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Low Calorie KFC Popcorn Chicken

  • 1 Servings
  • Main meal
  • Western
  • Dairy Free
  • Show more
98% Calculation confidence level

Macros

Protein 79% · 80g
Carbs 16% · 16g
Fat 5% · 5g
Protein 79% · 80g
Carbs 16% · 16g
Fat 5% · 5g
Cal per serving 438 kcal
Calculated figures using common products found in the ingredients list amount to 446.32 calories, 66.69 protein, 21.96 carbs, and 8.12 fat per serve(1).

Ingredients

  • 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)
  • 2g Baking Powder
  • 300g Diced Skinless Chicken Breast (raw weight)
  • Light Cooking Oil Spray (Brand: Frylight)
  • 1 Whisked Egg (or egg white / egg beaters)
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