Macros
Protein
43%
· 20g
Carbs
55%
· 26g
Fat
2%
· 1g
Protein
43%
· 20g
Carbs
55%
· 26g
Fat
2%
· 1g
Cal per serving 192 kcal
Calculated figures using common products found in the ingredients list amount to 825.46 calories, 68.16 protein, 123.08 carbs, and 8.1 fat per serve(2).
Ingredients
- 500g chicken breast (cut into 6 strips)
- tsp garlic powder
- tsp onion powder
- tsp salt
- tsp white pepper
- 1/2 cayenne
- 1/2 tsp ginger
- 120g self-raising flour (sub with plain flour and 1.5 tsp baking powder)
- 60g potato starch (sub with cornstarch)
- 1/2 same seasonings as the chicken
- 1/2 cup flour mixture
- 1/2 cup sparkling water
- 2 tbsp soy sauce (low sodium)
- 60ml water
- 45g low sugar ketchup (brand: Heinz)
- 2 tbsp gochujang chilli paste (use a less spicy one for less heat)
- 30g honey
- Tbsp brown stevia (brand: pure via)
- Finely sliced green onions
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