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High Protein Lemon Garlic Chicken & Crispy Potatoes

  • 5 Servings
  • Main meal
  • Unknown
  • Dairy Free
  • Gluten Free
  • Whole 30
  • Show more
97% Calculation confidence level

Macros

Protein 46% · 47g
Carbs 38% · 39g
Fat 16% · 16g
Protein 46% · 47g
Carbs 38% · 39g
Fat 16% · 16g
Cal per serving 495 kcal
Calculated figures using common products found in the ingredients list amount to 509.44 calories, 48.05 protein, 42.4 carbs, and 16.24 fat per serve(5).

Ingredients

  • 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat)
  • 1.5 Tsp Salt
  • 2.5 Tsp Mixed Herbs
  • 2 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Chilli Flakes
  • 2 Tbsp Dijon Mustard
  • 1 Whole Large Lemon Juice
  • 4 Tsp Olive Oil
  • 1100g Raw Yellow or White Potatoes cut into cubes
  • 1 Tsp Salt
  • 2 Tsp Mixed Herbs
  • 2 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Chilli Flakes
  • 1.5 Tbsp Dijon Mustard
  • 3-4 Tsp Olive Oil
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