Macros
Protein
37%
· 75g
Carbs
44%
· 89g
Fat
19%
· 39g
Protein
37%
· 75g
Carbs
44%
· 89g
Fat
19%
· 39g
Cal per serving 1023 kcal
Calculated figures using common products found in the ingredients list amount to 1010.43 calories, 69.3 protein, 79.26 carbs, and 45.64 fat per serve(4).
Ingredients
- 800g (4) large chicken breasts
- Tsp paprika
- Tsp garlic powder
- Tsp salt & black pepper
- 30ml olive oil
- 1/2 medium red onion (diced)
- 3 cloves garlic (diced)
- 250ml (1 cup) double cream
- 125ml (1/2 cup) whole milk
- 1 cup Parmesan
- 2 cup washed baby spinach
- 1/2 cup Sun dried tomatoes (optional)
- 60ml (1/4 cup) reserved pasta water
- Tsp paprika
- Tsp Italian herbs
- Tsp salt & black pepper
- 800g (400g uncooked) pasta I used fettuccine
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