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Easy Nando’s Chicken & Rice Bowls

  • 4 Servings
  • Main meal
  • Portuguese
90% Calculation confidence level

Macros

Protein 34% · 66g
Carbs 39% · 74g
Fat 27% · 52g
Protein 34% · 66g
Carbs 39% · 74g
Fat 27% · 52g
Cal per serving 1033 kcal
Calculated figures using common products found in the ingredients list amount to 927.26 calories, 67.63 protein, 74.89 carbs, and 39.49 fat per serve(4).

Ingredients

  • 1200g boneless skinless chicken thighs
  • 25g Nando’s peri peri rub (I got this in Tesco feel free to use any peri peri seasoning blend or make your own)
  • 30g tomato paste
  • drizzle olive oil
  • 200g washed uncooked Basmati rice
  • 1/2 medium diced white onion
  • 1 small green bell pepper diced
  • 1 small red bell pepper diced
  • 30g tomato paste
  • 2 tsp paprika
  • 2 tsp salt
  • isp cumin
  • 1/2 tsp tumeric
  • tbsp olive oil
  • 400ml warm water
  • 2 (90g) ciabatta rolls (brand Tesco)
  • 40g salted butter
  • tsp garlic paste
  • tsp parsley flakes
  • 4 lemon wedges (garnish)
  • Fresh chopped coriander (garnish)
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