Macros
Protein
34%
· 66g
Carbs
39%
· 74g
Fat
27%
· 52g
Protein
34%
· 66g
Carbs
39%
· 74g
Fat
27%
· 52g
Cal per serving 1033 kcal
Calculated figures using common products found in the ingredients list amount to 927.26 calories, 67.63 protein, 74.89 carbs, and 39.49 fat per serve(4).
Ingredients
- 1200g boneless skinless chicken thighs
- 25g Nando’s peri peri rub (I got this in Tesco feel free to use any peri peri seasoning blend or make your own)
- 30g tomato paste
- drizzle olive oil
- 200g washed uncooked Basmati rice
- 1/2 medium diced white onion
- 1 small green bell pepper diced
- 1 small red bell pepper diced
- 30g tomato paste
- 2 tsp paprika
- 2 tsp salt
- isp cumin
- 1/2 tsp tumeric
- tbsp olive oil
- 400ml warm water
- 2 (90g) ciabatta rolls (brand Tesco)
- 40g salted butter
- tsp garlic paste
- tsp parsley flakes
- 4 lemon wedges (garnish)
- Fresh chopped coriander (garnish)
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