Macros
Protein
48%
· 45g
Carbs
30%
· 28g
Fat
22%
· 20g
Protein
48%
· 45g
Carbs
30%
· 28g
Fat
22%
· 20g
Cal per serving 473 kcal
Calculated figures using common products found in the ingredients list amount to 537.71 calories, 45.09 protein, 36.76 carbs, and 23.62 fat per serve(3).
Ingredients
- Boneless, skinless chicken breast, 16 oz
- Garlic powder, 2 tsp
- S&P, to taste
- 2 medium sized russet potatoes
- Avocado oil, spray
- Taco seasoning
- 3/4 cup cottage cheese
- 1/4 cup kewpie mayo
- 1/4 cup Parmesan cheese
- 2 cloves of garlic
- 2 tbsp Italian seasoning
- 1/2 tsp chili flake (optional)
- 1/2 of lemon
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