Macros
Protein
54%
· 96g
Carbs
37%
· 65g
Fat
9%
· 16g
Protein
54%
· 96g
Carbs
37%
· 65g
Fat
9%
· 16g
Cal per serving 806 kcal
Calculated figures using common products found in the ingredients list amount to 617.83 calories, 63.4 protein, 58.24 carbs, and 14.13 fat per serve(2).
Ingredients
- 300g Diced Chicken Breast (raw weight)
- 120g Low Fat Greek Yoghurt
- 1 Tsp Turmeric
- 1 Tsp Salt
- 1 Tbsp Smoked Paprika
- 1 Tsp Garam Masala
- 15g Ginger
- 4 Diced Garlic Cloves
- 10g Light Butter (Nuttelex Light)
- 1/2 Sliced White Onion
- 400g Chopped/Diced Tomatoes
- 40g Low Fat Greek Yoghurt
- 95g Self Raising Flour (Vetta or plain all purpose flour + 1 Tsp baking powder)
- 110g Low Fat Greek Yoghurt
- 70g Low Fat Grated Cheese (Bega)
- Sliced Red Onion
- 30g Yoghurt
COPY LIST
COPIED!
