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Chicken Hibachi Meal Prep

  • 6 Servings
  • Main meal
  • Japanese
  • Dairy Free
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83% Calculation confidence level

Macros

Protein 43% · 38g
Carbs 41% · 36g
Fat 16% · 14g
Protein 43% · 38g
Carbs 41% · 36g
Fat 16% · 14g
Cal per serving 424 kcal
Calculated figures using common products found in the ingredients list amount to 353.17 calories, 38.18 protein, 24.49 carbs, and 10.8 fat per serve(6).

Ingredients

  • 2 lb boneless skinless chicken thighs
  • 1 tsp sesame oil
  • 1/2 tbsp salt
  • 1/2 tbsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 2 large chopped zucchini
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp olive oil
  • 1 cup frozen peas and carrots
  • 1 large egg
  • 184g egg whites/beaters
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp garlic paste
  • 1 tsp olive oil
  • 2 cups cooked jasmine rice
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tbsp sriracha or chili paste
  • 1/2 tbsp oyster sauce
  • 1/4 tsp salt
  • 5 tbsp lite mayo
  • 2 tbsp sweet chili
  • 1/2 tsp rice vinegar
  • 2 tbsp water
  • 1 tsp sriracha
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