Macros
Protein
37%
· 41g
Carbs
48%
· 53g
Fat
15%
· 16g
Protein
37%
· 41g
Carbs
48%
· 53g
Fat
15%
· 16g
Cal per serving 530 kcal
Calculated figures using common products found in the ingredients list amount to 554.63 calories, 37.8 protein, 61.18 carbs, and 16.2 fat per serve(9).
Ingredients
- 1350g (48oz) flank steak
- 1.5 Tbsp salt
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp Oregano
- 1 tbsp minced garlic
- 1 diced yellow onion
- 30g (2 Tbsp) red wine vinegar
- 15g (1 Tbsp) olive oil
- 240g (1 cup) puréed pineapple*
- 60g (1/4 cup) olive oil
- 60g (1/4 cup) red wine vinegar
- 1 bunch of chopped cilantro or parsley
- 4 cloves minced garlic
- 2 small red chilies (red jalapeños or Fresno chilies)
- 1 tsp dried oregano
- 1 tsp coarse salt
- 1/2 tsp pepper
- 600g (~3 cups) short grain rice
- 900ml (3.75 cups) chicken bone broth
- 5g (1 tsp) olive oil
- 1 yellow onion
- 1 Tbsp minced garlic
- 1 Tbsp turmeric
- Salt to taste
COPY LIST
COPIED!