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Crispy Air Fried Chicken Sandwich

  • 1 Servings
  • Main meal
  • American
60% Calculation confidence level

Macros

Protein 49% · 61g
Carbs 40% · 50g
Fat 11% · 14g
Protein 49% · 61g
Carbs 40% · 50g
Fat 11% · 14g
Cal per serving 538 kcal
Calculated figures using common products found in the ingredients list amount to 892.42 calories, 56.13 protein, 68.68 carbs, and 43.34 fat per serve(1).

Ingredients

  • 1 Franz Keto Bun
  • 6 oz chicken breast (butterflied or pounded thin)
  • 25g corn flakes (crushed)
  • 5g corn starch
  • 2 slices center-cut bacon
  • 1 thin slice provolone
  • Lettuce & tomato
  • Protein ranch dressing
  • Seasonings (to taste):
  • Paprika
  • Cayenne pepper
  • Garlic powder
  • Onion powder
  • Salt
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