Macros
Protein
49%
· 61g
Carbs
40%
· 50g
Fat
11%
· 14g
Protein
49%
· 61g
Carbs
40%
· 50g
Fat
11%
· 14g
Cal per serving 538 kcal
Calculated figures using common products found in the ingredients list amount to 892.42 calories, 56.13 protein, 68.68 carbs, and 43.34 fat per serve(1).
Ingredients
- 1 Franz Keto Bun
- 6 oz chicken breast (butterflied or pounded thin)
- 25g corn flakes (crushed)
- 5g corn starch
- 2 slices center-cut bacon
- 1 thin slice provolone
- Lettuce & tomato
- Protein ranch dressing
- Seasonings (to taste):
- Paprika
- Cayenne pepper
- Garlic powder
- Onion powder
- Salt
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