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Blackened Chicken Tenders

  • 2 Servings
  • Main meal
  • Western
  • Dairy Free
  • Gluten Free
  • Paleolithic
  • Primal
  • Whole 30
  • Show more
80% Calculation confidence level

Macros

Protein 93% · 52g
Carbs 2% · 1g
Fat 5% · 3g
Protein 93% · 52g
Carbs 2% · 1g
Fat 5% · 3g
Cal per serving 236 kcal
Calculated figures using common products found in the ingredients list amount to 294.1 calories, 49.32 protein, 4.3 carbs, and 8.17 fat per serve(2).

Ingredients

  • 1 pound (455g) chicken breasts
  • 1/4 Tbsp (3g) olive oil
  • 1 Tbsp Paprika
  • 1/2 Tbsp chili powder
  • 1 Tsp salt
  • 1 Tsp pepper
  • 1/2 Tsp garlic powder
  • 1/4 Tsp parsley
  • 1/4 Tsp onion powder
  • Nice pinch of cayenne pepper
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