Macros
Protein
71%
· 40g
Carbs
27%
· 15g
Fat
2%
· 1g
Protein
71%
· 40g
Carbs
27%
· 15g
Fat
2%
· 1g
Cal per serving 235 kcal
Calculated figures using common products found in the ingredients list amount to 184.59 calories, 18.22 protein, 19.3 carbs, and 4.17 fat per serve(2).
Ingredients
- 1 large and 1 small low carb tortilla (I used la banderita)
- 4 oz chicken breast (cut into strips)
- spices: 1 tsp (3g) garlic powder
- 1 tsp (3g) onion powder
- 1/3 tsp (1.5g) paprika
- salt and pepper
- 2 tbsp cup (28g) 0% Greek yogurt
- 1/3 cup (10g) corn flakes
- 1/3 serving (28g) crinkle fries (I used alexia smart classics but you can use any or even make my crinkle fries recipe)
- 1/4 cup coleslaw mix
- dressing: 2 tbsp (56g) 0% Greek yogurt
- 1/2 tbsp (7g) lemon juice
- 1 tsp (3g) Dijon mustard
- 1 tsp (3g) vinegar
- 1 tsp (3g) garlic powder
- salt and pepper
- sauce: 1/4 cup (56g) 0% Greek yogurt
- 2 tbsp (30g) sf ketchup
- 1/4 tsp (1g) Worcestershire sauce
- 1/4 tsp (1g) garlic powder
- salt and pepper
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