Macros
Protein
50%
· 62g
Carbs
41%
· 51g
Fat
9%
· 11g
Protein
50%
· 62g
Carbs
41%
· 51g
Fat
9%
· 11g
Cal per serving 580 kcal
Calculated figures using common products found in the ingredients list amount to 848.18 calories, 66.03 protein, 103.53 carbs, and 18.83 fat per serve(4).
Ingredients
- 32oz Chicken Breast
- 1 Cup All Purpose Flour
- Cayenne Pepper
- Garlic Salt
- Onion Powder
- 1/2 Cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsps Pickle Juice
- 1 Cup Corn Flakes
- 1/2 Cup Chipotle Peppers & Adobo Sauce
- 1/4 Cup Soy Sauce
- 1/4 Cup Water
- 3 Tbsps Honey
- 1/2 Tbsp Sesame Oil
- 1 Tbsp Corn Starch
- 4 Buns
- Pickles
- 4 Tbsps Light Ranch (Optional)
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