Macros
Protein
28%
· 5g
Carbs
50%
· 9g
Fat
22%
· 4g
Protein
28%
· 5g
Carbs
50%
· 9g
Fat
22%
· 4g
Cal per serving 110 kcal
Calculated figures using common products found in the ingredients list amount to 153.55 calories, 7.45 protein, 30.33 carbs, and 1.54 fat per serve(5).
Ingredients
- 4 tomatoes
- 2 or 3 onions (depending on size)
- 1 red bell pepper
- 1.5tbsp Tyme
- 1.5tbsp Basil
- 2 garlic bulbs
- Salt
- Black pepper
- 200mL Stock (chicken or vegetable)
- 2tbsp (66g) Tomato Pate
- 240mL Fat Free Milk
- 40g Greek Yogurt
- 20mL Fat Free Milk
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