Macros
Protein
45%
· 50g
Carbs
47%
· 53g
Fat
8%
· 9g
Protein
45%
· 50g
Carbs
47%
· 53g
Fat
8%
· 9g
Cal per serving 495 kcal
Calculated figures using common products found in the ingredients list amount to 611.04 calories, 47.02 protein, 66.29 carbs, and 16.94 fat per serve(4).
Ingredients
- 600g day-cold cooked white rice
- 3 large eggs
- 200g frozen mixed veg
- 25g chopped green onion
- 3 cloves garlic
- 25ml light soy sauce
- Tbsp oyster sauce
- 10ml toasted sesame oil
- 600g chicken breasts
- 25ml light soy sauce
- Tsp black pepper
- Tsp garlic powder
- 80g reduced sugar sweet chilli sauce
- Tbsp soy sauce
- 2 cloves garlic
- Sprinkle sesame seeds
- Chopped green onion
- 25ml light soy sauce
- Tbsp oyster sauce
- 10ml toasted sesame oil
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