Macros
Protein
43%
· 40g
Carbs
47%
· 44g
Fat
11%
· 10g
Protein
43%
· 40g
Carbs
47%
· 44g
Fat
11%
· 10g
Cal per serving 440 kcal
Calculated figures using common products found in the ingredients list amount to 440.35 calories, 50.5 protein, 36.77 carbs, and 9.74 fat per serve(4).
Ingredients
- 700-800g Chicken Breast (each chicken breast cut into halves)
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 2 tsp Dried Basil
- 2 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2x 400g Canned Tomatoes
- 1 Medium Red Onion sliced
- Extra seasoning same as above
- Garnish Fresh Parsley
- Serve with 540g Cooked Rice (140g per serving)
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