Macros
Protein
42%
· 53g
Carbs
50%
· 63g
Fat
7%
· 9g
Protein
42%
· 53g
Carbs
50%
· 63g
Fat
7%
· 9g
Cal per serving 575 kcal
Calculated figures using common products found in the ingredients list amount to 776.96 calories, 65.47 protein, 68.94 carbs, and 25.4 fat per serve(4).
Ingredients
- 650g chicken breast (diced into bite size cubes)
- tsp garlic powder
- tsp onion powder
- 1/2 tsp cayenne
- tsp salt & pepper
- Cooking spray (I used avocado oil)
- 200ml light evaporated milk (brand: carnation)
- 100g tomato sauce/passata (brand Tesco)
- 120ml chicken stock (low sodium)
- 80g light cream cheese (brand: Philadelphia lightest)
- 80ml pasta water (reserved from cooking pasta)
- 40g Parmesan (typo in video)
- tsp paprika
- salt to taste (taste sauce and adjust)
- 4 garlic cloves
- tsp chilli flakes
- 15g light butter
- 300g penne pasta (dry weight)
- fresh chopped parsley
- Parmesan
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