See the list
@panaceapalm
Copy copied
See post

High Protein Creamy Spicy Chicken Pasta

  • 4 Servings
  • Main meal
  • Italian
74% Calculation confidence level

Macros

Protein 42% · 53g
Carbs 50% · 63g
Fat 7% · 9g
Protein 42% · 53g
Carbs 50% · 63g
Fat 7% · 9g
Cal per serving 575 kcal
Calculated figures using common products found in the ingredients list amount to 776.96 calories, 65.47 protein, 68.94 carbs, and 25.4 fat per serve(4).

Ingredients

  • 650g chicken breast (diced into bite size cubes)
  • tsp garlic powder
  • tsp onion powder
  • 1/2 tsp cayenne
  • tsp salt & pepper
  • Cooking spray (I used avocado oil)
  • 200ml light evaporated milk (brand: carnation)
  • 100g tomato sauce/passata (brand Tesco)
  • 120ml chicken stock (low sodium)
  • 80g light cream cheese (brand: Philadelphia lightest)
  • 80ml pasta water (reserved from cooking pasta)
  • 40g Parmesan (typo in video)
  • tsp paprika
  • salt to taste (taste sauce and adjust)
  • 4 garlic cloves
  • tsp chilli flakes
  • 15g light butter
  • 300g penne pasta (dry weight)
  • fresh chopped parsley
  • Parmesan
COPY LIST COPIED!