Macros
Protein
44%
· 48g
Carbs
45%
· 49g
Fat
11%
· 12g
Protein
44%
· 48g
Carbs
45%
· 49g
Fat
11%
· 12g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 595.21 calories, 52.13 protein, 67.93 carbs, and 12.73 fat per serve(4).
Ingredients
- 700g cubed raw Chicken Breast
- 3 Garlic Cloves minced or Garlic Powder
- 1 tbsp Smoked Paprika
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 2 tsp Chilli Powder
- 2 tsp Salt & Pepper
- 100-120g Low Fat Yogurt (Brand: Milbona)
- 1 Lemon Juiced
- 20g Light Butter
- 1 Medium Onion finely sliced
- 1 Can Chopped Tomatoes (400-500g)
- 1/2 tsp of each spice used for the chicken
- 25-30g Cashew Nuts (Adds creaminess)
- 100g Low Fat Yogurt
- 1/4 cup pasta water
- Garnish coriander
- White Sauce = yogurt mixed with milk
- 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!)
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