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BBQ chicken tenders

  • 4 Servings
  • Main meal
  • American
18% Calculation confidence level

Macros

Protein 52% · 17g
Carbs 39% · 13g
Fat 9% · 3g
Protein 52% · 17g
Carbs 39% · 13g
Fat 9% · 3g
Cal per serving 157 kcal
Calculated figures using common products found in the ingredients list amount to 852.46 calories, 47.23 protein, 95.25 carbs, and 31.42 fat per serve(4).

Ingredients

  • 1.5kg chicken
  • 250g cornflakes
  • 500g 0% fat yogurt
  • 50ml HP BBQ sauce
  • Spices1tsp paprika, BBQ seasoning, garlic and salt and pepper
  • 200g yogurt
  • 2 cloves garlic
  • 1/2 squeeze lemon
  • Handful parsley
  • Salt and pepper
  • 200ml BBQ sauce
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