Macros
Protein
38%
· 38g
Carbs
49%
· 49g
Fat
12%
· 12g
Protein
38%
· 38g
Carbs
49%
· 49g
Fat
12%
· 12g
Cal per serving 452 kcal
Calculated figures using common products found in the ingredients list amount to 624.81 calories, 32.1 protein, 54.23 carbs, and 33.24 fat per serve(2).
Ingredients
- 300g chicken thigh or breast (fat trimmed)
- 1 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/4 tsp olive oil
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1/2 cup orange juice (preferably fresh, no added sugar)
- 2 tbsp light soy sauce
- 1 tbsp sweetener or honey
- 1 tsp vinegar
- 1 tsp orange zest (grated from orange peel)
- 1 tsp flour/corn starch
- 1/4 cup cold water
- 1/2 cup uncooked white or brown rice
- sesame seeds
- green onions
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