Macros
Protein
37%
· 45g
Carbs
48%
· 59g
Fat
15%
· 18g
Protein
37%
· 45g
Carbs
48%
· 59g
Fat
15%
· 18g
Cal per serving 547 kcal
Calculated figures using common products found in the ingredients list amount to 595.44 calories, 43.59 protein, 72.76 carbs, and 13.74 fat per serve(4).
Ingredients
- 1 tbsp olive oil
- 5 cloves minced garlic
- 2 tbsp tomato paste
- 3 plum tomatoes
- 2 large red bell peppers
- 1 scotch bonnet (or habaneros)
- 1/2 cup chicken stock
- 1 tsp ginger
- 2-3 bay leaves
- 1 tsp salt
- 1 tsp curry
- 1 tsp thyme
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 2 bouillon cubes
- 1.5 cups long grain white rice
- 1.5 cups chicken stock
- 1 chopped tomato
- 1/2 tsp olive oil
- 1.5 lb boneless, skinless chicken thighs
- 1 tsp salt
- 1 tsp paprika
- 1 tsp curry
- 1/2 tsp garlic powder
- 1/2 tsp thyme
COPY LIST
COPIED!
