Macros
Protein
52%
· 61g
Carbs
43%
· 51g
Fat
5%
· 6g
Protein
52%
· 61g
Carbs
43%
· 51g
Fat
5%
· 6g
Cal per serving 493 kcal
Calculated figures using common products found in the ingredients list amount to 540.73 calories, 50.85 protein, 39.68 carbs, and 18.76 fat per serve(4).
Ingredients
- 1.6KG Diced Potatoes (Carisma Potatoes)
- 1 Tsp Olive Oil
- Season Potatoes With 1 Tsp Oregano
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Salt
- 800g Diced Boneless & Skinless Chicken Breast (raw weight)
- Season Chicken With 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 130g Plain All Purpose Flour
- 2 Eggs
- 45g Spicy Mayonnaise (per bowl)
- KFC Herbs & Spices: (use the ones you have available)
- 1 Tsp Salt
- 1/2 Tsp Black Pepper
- 1 Tsp Thyme
- 1 Tsp Mustard Powder
- 1/2 Tsp Celery Salt
- 1 Tsp Basil
- 2 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1/2 Tsp Ginger Powder
- 1 Tsp Oregano
- 1/2 Tsp White Pepper
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