Macros
Protein
84%
· 48g
Carbs
5%
· 3g
Fat
11%
· 6g
Protein
84%
· 48g
Carbs
5%
· 3g
Fat
11%
· 6g
Cal per serving 385 kcal
Calculated figures using common products found in the ingredients list amount to 502.56 calories, 32.35 protein, 60.86 carbs, and 14.58 fat per serve(4).
Ingredients
- 8 oz pasta
- 1/2 onion
- 1/4 cup (34g) sun dried tomatos
- 16 oz chicken
- onion powder
- garlic powder
- paprika
- salt
- pepper
- 1 cup (240g) chicken broth
- 1 cup (226g) nonfat cottage cheese
- 1/2 cup (122g) 0% milk
- 2 oz shredded Parmesan
- spices (onion powder, garlic powder, paprika, salt, pepper)
- handful spinach
COPY LIST
COPIED!