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High Protein Crispy Lemon Pepper Chicken Bites & Potatoes

  • 4 Servings
  • Main meal
  • Unknown
  • Gluten Free
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95% Calculation confidence level

Macros

Protein 42% · 50g
Carbs 48% · 57g
Fat 9% · 11g
Protein 42% · 50g
Carbs 48% · 57g
Fat 9% · 11g
Cal per serving 550 kcal
Calculated figures using common products found in the ingredients list amount to 580.68 calories, 49.66 protein, 67.56 carbs, and 12.73 fat per serve(4).

Ingredients

  • 800g chicken breast (diced)
  • Tsp paprika
  • tsp garlic powder
  • 2 tsp pepper
  • 2 tsp salt
  • 80g potato starch/cornstarch
  • tbsp lemon zest
  • Lemon juice
  • Cooking spray (I used avocado oil spray)
  • 50g light butter (brand: lurpak lightly salted)
  • 30g honey
  • Juice of 1/2 lemon
  • Tbsp Lemon zest
  • Salt & pepper to taste (taste and adjust)
  • 900g potatoes (diced)
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp garlic powder
  • tsp thyme
  • tsp oregano
  • Cooking spray (I use chosen foods avocado spray)
  • Green onions (optional)
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