Macros
Protein
42%
· 50g
Carbs
48%
· 57g
Fat
9%
· 11g
Protein
42%
· 50g
Carbs
48%
· 57g
Fat
9%
· 11g
Cal per serving 550 kcal
Calculated figures using common products found in the ingredients list amount to 580.68 calories, 49.66 protein, 67.56 carbs, and 12.73 fat per serve(4).
Ingredients
- 800g chicken breast (diced)
- Tsp paprika
- tsp garlic powder
- 2 tsp pepper
- 2 tsp salt
- 80g potato starch/cornstarch
- tbsp lemon zest
- Lemon juice
- Cooking spray (I used avocado oil spray)
- 50g light butter (brand: lurpak lightly salted)
- 30g honey
- Juice of 1/2 lemon
- Tbsp Lemon zest
- Salt & pepper to taste (taste and adjust)
- 900g potatoes (diced)
- 2 tsp salt
- 2 tsp pepper
- 2 tsp garlic powder
- tsp thyme
- tsp oregano
- Cooking spray (I use chosen foods avocado spray)
- Green onions (optional)
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