Beef | MealPrep

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @counting_zacros Big Zac 16 Ingredients ·502 kcal	18670	Unknown	Main meal		502	Big Zac	- 20g @praise.au 99% Fat Free Mayo-- 8g @heinz Sweet Gherkin Relish-- 4g @frenchs Mustard-- Pinch of Stevia-- Pinch of Salt-- Garlic Powder-- Onion Powder-- Ground Paprika-- 1 x @aldiaustralia Seeded Brioche Bun-- 1/2 x @tiptop.bakery Burger Thin (middle)-- 140g Extra Lean Beef Mince (split into 2)-- Shredded Iceberg Lettuce-- Finely Diced Onion-- 15g @colessupermarkets Special Burger Pickles-- 1 x @colessupermarkets Smokey Cheese Slice-- 3-4 Pickle Chips (approx 15g)-
Main meal @counting_zacros Big Zac Tacos 13 Ingredients ·854 kcal	18621	Unknown	Main meal	Gluten Free	854	Big Zac Tacos	- 240g Extra Lean Beef (95/5) (4 x 80g balls)-- Salt and Pepper-- 4 Mini Corn Tortillas-- Handful of Shredded Lettuce-- 6 Pickles-- 20g Diced Onion-- 4 Slices @colessupermarkets Smoky Cheese-- 30g Fat Free Mayo (@praise_au)-- 15g Reduced Sugar Ketchup (@heinz_au)-- 5g American Mustard (@frenchs_australia)-- Diced Pickle-- Pinch of Stevia-- Sprinkle of Garlic Powder-
Main meal @stealth_health_life Sweet & Spicy Korean Beef Noodles 18 Ingredients ·500 kcal	18590	Asian	Main meal	Dairy Free,Gluten Free	500	Sweet & Spicy Korean Beef Noodles	- 2lbs 96% beef-- 3 tablespoons gochujang-- 3 tablespoons soy sauce-- 2 tablespoons sugar free ketchup-- 1 tablespoon garlic powder-- 1 tablespoon rice wine vinegar-- Black pepper and salt to taste-- Green onion whites (save greens for garnish)-- 60g light mayo-- 40g gochujang-- 20g sriracha-- 10g yuzu ponzu-- 10g sesame oil-- 5 packets Momofuku Sweet & Spicy noodles*-- 1 cup of water-- 60g honey-- 1 tablespoon sesame oil-- Pinch of salt-
Main meal @_aussiefitness Pepperoni Pizza Hot Pockets 7 Ingredients ·280 kcal	18478	Italian	Main meal		280	Pepperoni Pizza Hot Pockets	- 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 2 Tsp Baking Powder-- Italian Herb Seasoning, Garlic Powder & Salt-- 20g Low Fat Cheese (Per Pizza Pocket - Bega-- 15g Pizza Sauce/Marinara-- 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni)-
Main meal @jalalsamfit High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese 19 Ingredients ·550 kcal	18471	Western	Main meal		550	High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese	- 800g Raw Topside/Top Round Beef Steak cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 1 tsp Chilli Powder-- 2 tsp Olive Oil-- 40g Light Butter (for Cooking)-- 280ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 35g Light Cheddar (Brand: Valley Spire)-- 35g Shredded Mozzarella (Brand: Emporium)-- 200g Uncooked / 450g Cooked Macaroni-- 1 tsp each Salt & Pepper-- 1 tsp each Garlic & Onion Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder or Cayenne Pepper-- 1 tsp Thyme-- 1 tsp Oregano-
Main meal @cooklikeimbook Beef pepper lunch 13 Ingredients ·617 kcal	18465	Western	Main meal	Gluten Free	617	Beef pepper lunch	- Oil spray-- 226g Lean Beef- round beef or stir fry beef (I used stir fry which is usually a flank)-- 100g Corn-- 160g cooked Rice-- Onion-- 5g butter-- Green onions-- Black Pepper-- Teriyaki Sauce-- 15mL Soy Sauce-- Sweetener- monk fruit (add to your desired taste)-- 3 Garlic Cloves-- 1 tsp Ginger Powder-
Main meal @doosifit Taco Loaded Potatoes 14 Ingredients ·454 kcal	18460	Mexican	Main meal	Gluten Free	454	Taco Loaded Potatoes	- 1.5 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 60g lite sour cream-
Main meal @thedietingcheatcode Birria 16 Ingredients ·440 kcal	18459	Mexican	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	440	Birria	- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
Main meal @thedietingcheatcode Birria 16 Ingredients ·440 kcal	18454	Mexican	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	440	Birria	- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
Main meal @_aussiefitness Easy Creamy Beef & Cheese Burritos 11 Ingredients ·359 kcal	18451	Western	Main meal		359	Easy Creamy Beef & Cheese Burritos	- 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
Main meal @thedietingcheatcode Korean Beef Sloppy Joe 13 Ingredients ·600 kcal	18447	Asian	Main meal	Dairy Free	600	Korean Beef Sloppy Joe	- 2lbs 96% lean ground beef-- 3 cloves garlic (, minced)-- 2 teaspoons sesame oil-- 1/2 cup ketchup-- 1/2 cup hoisin-- 1/2 cup water-- 2 tablespoons low sodium soy sauce-- 1 tablespoon rice wine vinegar-- 1/2 teaspoon sriracha-- 1 tbsp corn starch-- 2 tbsp sesame seeds-- 2 green onions (sliced thinly)-- 4 brioche rolls-
Main meal @_aussiefitness High Protein Crunch Wrap Supreme 9 Ingredients ·543 kcal	18411	Mexican	Main meal		543	High Protein Crunch Wrap Supreme	- 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
Main meal @doosifit Creamy Beef & Cheese Burritos 16 Ingredients ·486 kcal	18399	Mexican	Main meal	Ketogenic	486	Creamy Beef & Cheese Burritos	- 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
Main meal @thejoeduff Big Mac Salad 14 Ingredients ·375 kcal	18397	Western	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	375	Big Mac Salad	- 1lb (454g) 97/3 ground beef-- 6 Cups (510g) shredded iceberg lettuce-- 1/2 Cup cherry tomatoes - halved-- 1/2 Cup (60g) diced white onion-- 1/4 Cup dill pickles-- 1/2 Cup (112g) low calorie big mac sauce-- 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
Snack @doosifit Pizza Dip 11 Ingredients ·428 kcal	18393	Western	Snack	Gluten Free,Primal	428	Pizza Dip	- medium heat pan-- 1 lb lean ground beef-- 3 oz lite cream cheese-- 1 tsp salt-- 1 tsp oregano-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 1 cup pizza sauce-- 1/4 cup reduced fat mozzarella-- 45g turkey pepperoni-- 1/2 cup reduced fat mozzarella-
Main meal @fairfiteats In-N-Out Double Cheeseburger 14 Ingredients ·460 kcal	18374	Western	Main meal	Dairy Free,Fodmap friendly,Gluten Free	460	In-N-Out Double Cheeseburger	- 32oz Lean Ground Beef (96/4)-- 2 Tbsps Mustard-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 4 Tomato Slices-- Pickles-- Lettuce-- Grilled Diced Onions-- 4 Low Calorie Keto Buns-
Main meal @fairfiteats Taco Bell Beef Quesoritto 11 Ingredients ·550 kcal	18373	Mexican	Main meal		550	Taco Bell Beef Quesoritto	- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
Main meal @_aussiefitness High Protein Pizza Quesadilla 6 Ingredients ·500 kcal	18361	Western	Main meal		500	High Protein Pizza Quesadilla	- 230g Egg Whites (or regular eggs)-- 1 Low Calorie Tortilla/Wrap (Bfree Low Carb High Protein Wraps)-- 50g Pizza Sauce/Marinara-- Oregano, Garlic Powder, Salt, Chilli Flakes (or your choice of seasonings)-- 40g Mini Pepperoni (Sultan Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 45g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
Main meal @raziyyz Easy, Healthy Mac and Beef 10 Ingredients ·412 kcal	18358	Western	Main meal	Dairy Free	412	Easy, Healthy Mac and Beef	- 1 tsp olive oil-- 1 onion, chopped-- 1 red bell pepper, chopped-- 1 tbsp minced garlic-- 1 cup lean ground beef (the leaner it is, the lower the calories)-- Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder-- 1 cup tomato sauce (or pizza/pasta sauce)-- 1 cup water or broth (this time I used beef broth for extra flavour and protein)-- 1 heaping cup dry macaroni (uncooked)-- Optional: 1 cup spinach-
Breakfast @fairfiteats Beefy Breakfast Burritos 13 Ingredients ·450 kcal	18359	Western	Breakfast		450	Beefy Breakfast Burritos	- 8 Eggs-- 1/2 Cup Cottage Cheese (0% Fat)-- Garlic Salt-- Onion Powder-- Fresh Chives-- Red Pepper Flakes-- 16oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-
Main meal @stealth_health_life Cheeseburger Hot Pockets 17 Ingredients ·275 kcal	18355	Western	Main meal		275	Cheeseburger Hot Pockets	- 400g all purpose flour-- 420g 0% greek yogurt-- 6oz 93% beef-- 1 tsp coarse salt (1/2 tsp fine salt)-- 1/2 tsp onion powder-- 1/2 tsp garlic powder-- 1/2 tsp pepper-- 1/2 tsp oregano-- 1/4 tsp cumin-- 1/4 tsp chili powder-- Splash of Worcestershire sauce-- 2 tablespoons diced tomatoes-- 30g light mayo-- 40g 2% cheddar-- 40g fat free cheddar-- 20g diced pickled jalapeños-- Hot sauce-
Main meal @tastyshreds Quesarito Burrito 18 Ingredients ·519 kcal	18348	Western	Main meal		519	Quesarito Burrito	- 4-5oz. Beef eye of round steak 🥩 (LEAN!! 2nd leanest)-- 28g reduced fat cheddar-- Medium ole wrap (xtreme wellness)-- Large xtreme wellness wrap-- Cilantro 🌿-- 50g Rico’s premium nacho cheese 🧀-- Seasonings:-- Kinders steak-- Chile lime-- Salt-- Pepper-- Cayenne-- Chipotle sauce-- 300g nonfat Greek yogurt-- 30g chipotles in adobo-- Cilantro-- Lime juice 🧃-- 4 garlic cloves-
Main meal @fairfiteats Double Bacon Cheeseburger 10 Ingredients ·525 kcal	18351	Western	Main meal	Dairy Free	525	Double Bacon Cheeseburger	- 32oz Lean Ground Beef (96/4)-- Garlic Salt-- 2 Tbsps Ranch Seasoning-- 8 Slices Fat Free American Cheese-- 4 Center Cut Bacon Strips-- 3 Tbsps Light Mayo-- 2 Tbsps No Sugar Added Ketchup-- 1 Tbsp Diced Pickles-- 1 Tbsp Pickle Juice-- 4 Buns-
Main meal @_aussiefitness Creamy Garlic Butter Steak Bites & Crispy Potatoes 18 Ingredients ·499 kcal	18329	Western	Main meal	Gluten Free	499	Creamy Garlic Butter Steak Bites & Crispy Potatoes	- 900g Diced Potatoes-- 1 Tsp Olive Oil-- 900g Extra Lean Diced Beef-- 5 Diced Garlic Cloves-- 20g Light Butter-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 1 Tsp Parsley Flakes-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 300ml Fat Free Evaporated Milk-- 20g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-- 150ml Beef Stock-- 75g Light Cream Cheese-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder-
Main meal @fitfoodieliving Shake Shack Burger 4 Ingredients ·440 kcal	18312	Western	Main meal		440	Shake Shack Burger	- 8 oz (227g) extra lean ground beef-- 2 fat free cheese slices-- 1 potato roll-- shack sauce (2 Tbsp (30g) Greek yogurt; 1 tsp (5g) ketchup, mustard, sweet relish, paprika, garlic powder, cayenne pepper)-
Main meal @raziyyz Lasagna Soup 11 Ingredients ·447 kcal	18295	Western	Main meal		447	Lasagna Soup	- 1 tsp olive oil-- 1 chopped onion-- 1 chopped zucchini (optional veggie)-- 1 tbsp minced garlic-- 500g lean ground beef (I used 94% lean)-- Season with 1 tsp salt, pepper, paprika, oregano and chili flakes (use less flakes for less spice)-- 2 cups tomato sauce (or pizza/pasta sauce)-- 3 cups any broth (I use a low calorie beef or mushroom broth)-- 6 noodles of lasagna (broken into pieces)-- handful of chopped basil-- 1/4 cup fat free greek yogurt, plain-
Breakfast @tastyshreds The Breakfast Deluxe Burger 8 Ingredients ·375 kcal	18288	Western	Breakfast	Dairy Free	375	The Breakfast Deluxe Burger	- 5 eggs-- 16oz. 96/4 beef-- Your favorite seasonings-- Onion-- Lettuce-- Tomato-- Your favorite low cal sauce (chipotle protein)-- 5 oro wheat keto buns-
Main meal @tastyshreds Top Round Beef Sandwiches 6 Ingredients ·394 kcal	18286	Western	Main meal		394	Top Round Beef Sandwiches	- 8oz. Top round-- 2 oro wheat keto buns-- 70g chipotle protein sauce-- 2 slices reduced fat provolone-- Sautéed peppers-- Barbacoa marinade-
Main meal @tastyshreds Double Cheeseburger 5 Ingredients ·450 kcal	18287	Western	Main meal		450	Double Cheeseburger	- 5 oz. 96/4 beef-- 50 calorie bun-- LOWCAL cheese-- favorite veggies-- turkey bacon-
Main meal @thedietingcheatcode McDouble 7 Ingredients ·334 kcal	18276	Western	Main meal		334	McDouble	- 16oz 93% lean ground beef-- 5 Keto buns-- 10 Kraft singles-- 20g Ketchup-- 20g Yellow mustard-- 10 Slices Dill pickle chips -fast food style-- 15g minced white onions-
Main meal @thedietingcheatcode Crispy Beef Garlic Chili Noodles 9 Ingredients ·641 kcal	18272	Asian	Main meal	Dairy Free	641	Crispy Beef Garlic Chili Noodles	- 1lb 96% lean ground beef-- 2 packs Wavy noodles, tingly chili (Momofuku)-- 1 tbsp Sichuan chili crisp (fly by Jing)-- 2 tbsp low sodium soy sauce-- 1 tbsp rice vinegar-- 3 cloves garlic-- 1 bundle of green onions-- Sesame seeds garnish (optional)-- 1/4 cup water-
Main meal @jalalsamfit High Protein Korean Beef Fried Rice 17 Ingredients ·547 kcal	18267	Asian	Main meal	Dairy Free,Gluten Free	547	High Protein Korean Beef Fried Rice	- 750g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 25g Honey-- 4-5 Garlic Cloves Minced-- 30g Gochujang-- 10ml Sesame Oil-- Sesame Seeds-- Green Onion-- 10ml Olive Oil-- 1 Medium Onion chopped-- 1 Carrot Grated-- 3-4 Whole Eggs-- 500g Cooked White Rice-- 50g Light Mayo-- 20g Gochujang-- 1/2 tsp Garlic Powder-- 10g Rice Vinegar-
Main meal @panaceapalm Garlic Butter Steak Bites & Crispy Potatoes 19 Ingredients ·510 kcal	18261	Western	Main meal	Gluten Free	510	Garlic Butter Steak Bites & Crispy Potatoes	- 800g Lean Diced Beef (I used @musclefooduk sirloin )-- Tsp salt & pepper-- cooking oil spray-- 15g unsalted butter (brand: kerrygolds)-- 2 cloves garlic (finely chopped)-- Tsp dried parsley (or fresh!)-- 900g potatoes (diced into cubes)-- tsp paprika-- tsp onion powder-- tsp garlic powder-- tsp dried parsley-- tsp salt & pepper-- cooking oil spray-- 5g unsalted butter-- 1 cup (260ml) beef stock (brand: Tesco)-- 10g crushed and whole peppercorns (from a peppermill)-- 2 cloves garlic (finely chopped)-- 45g light cream cheese (brand: Philadelphia lightest)-- 5g cornstarch mixed with 1-2 tsp of water (prevents clumping)-
Breakfast @stealth_health_life Cheesy Chorizo Breakfast Burritos 15 Ingredients ·410 kcal	18251	Mexican	Breakfast		410	Cheesy Chorizo Breakfast Burritos	- 10 dried Guajillo peppers-- 4 dried pasilla peppers-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt*-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- 32oz 93% ground beef-- 1 tablespoon butter-- 400g egg whites (egg beaters)-- 200g low fat cheddar-- Salt and pepper to taste-- 7 low carb burrito tortillas (macros use @eatcounter protein tortillas)-
Main meal @stealth_health_life Chorizo Mac n Cheese 26 Ingredients ·500 kcal	18250	Mexican	Main meal		500	Chorizo Mac n Cheese	- 500g pasta-- 450g fat free blended cottage cheese-- 80g low fat cheddar-- 80g 1% milk-- 30g cheddar cheese powder-- 5g nutritional yeast-- 32oz 93% ground beef-- 10 dried Guajillo peppers-- 4 dried pasilla peppers-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- ~1/2 cup chile water-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt*-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- 80g low fat cheddar-- Chopped cilantro garnish-
Main meal @jalalsamfit High Protein Chipotle Steak Bowl Meal Prep 22 Ingredients ·523 kcal	18248	Mexican	Main meal	Gluten Free	523	High Protein Chipotle Steak Bowl Meal Prep	- 800g Lean Topside Beef-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Salt & Pepper-- 3 tsp Olive Oil-- 140g Avocado-- 200g Fat free Yogurt (Brand: Milbona)-- Handful Coriander/Cilantro-- 1/2 tsp Garlic, Salt, Pepper-- 1 chopped Large Tomato-- 1 Red Onion-- 1/2 Red & Green Bell Peppers-- Chopped Coriander-- 1/2 tsp Salt, Pepper-- 1/2 or 1 Lime Juice-- 140g Cooked Coriander Lime Rice per serving-- Shredded Lettuce-- Black Beans-- Sweetcorn-- (Optional) Shredded Cheese-
Main meal @cooklikeimbook QUESA BIRRIA TACOS 5 Ingredients ·905 kcal	18240	Mexican	Main meal	Ketogenic	905	QUESA BIRRIA TACOS	- Onion-- Cilantro-- Low calorie tortillas (Mission)-- Low fat cheese- Lite-- Trader Joe’s Birria Beef ( in the frozen isle)-
Main meal @stealth_health_life Lazy Cali Burrito 13 Ingredients ·555 kcal	18237	Mexican	Main meal		555	Lazy Cali Burrito	- 160g Frozen Fries-- 16oz Cooked Sirloin Roast-- 4 tablespoons spicy taco sauce-- 3 tablespoon enchilada sauce-- 1 tablespoon soy sauce-- Salt, garlic and onion powder to taste-- 1 large flour tortilla-- 30g Reduced guilt chunky guacamole-- 30g 0% Greek yogurt-- 28g lite Mexican blend cheese-- 1 tablespoon pico de gallo-- Evenly distribute beef mixture + cooked fries across 4 servings-- Toast burrito on a skillet to brown the exterior, and enjoy-
Main meal @jalalsamfit High Protein Garlic Butter Steak Bites & Crispy Potatoes 15 Ingredients ·480 kcal	18215	Western	Main meal	Gluten Free	480	High Protein Garlic Butter Steak Bites & Crispy Potatoes	- 800g Lean Topside Beef cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter for cooking + 20g more to add at the end-- 4 Garlic Cloves Minced-- Fresh chopped Parsley-- 900g Uncooked Potatoes-- Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley-- (Optional) Olive Oil-- 30g Light Mayo-- 15g Sriracha or any hot sauce-- Lemon Juice-
Main meal @jalalsamfit High Protein Korean Beef Rice Bowls 19 Ingredients ·484 kcal	18214	Asian	Main meal	Dairy Free,Gluten Free	484	High Protein Korean Beef Rice Bowls	- 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemond Juice-- 140g Cooked Rice per serving (560g total)-
Main meal @panaceapalm Cheesy Beef Burritos 12 Ingredients ·433 kcal	18208	Western	Main meal		433	Cheesy Beef Burritos	- 700g lean ground beef-- 1 medium white onion-- 2 cloves garlic-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- 1 packet taco seasoning-- 150g 0% Greek yoghurt-- 60g light cream cheese-- 60ml of water-- 80g low fat grated cheddar-- 6 Low Calorie Tortillas-
Main meal @panaceapalm Mongolian Beef Noodles 18 Ingredients ·474 kcal	18207	Asian	Main meal	Dairy Free	474	Mongolian Beef Noodles	- 700g lean beef steak-- Tsp baking soda-- Tsp salt-- Tsp black pepper-- 25g cornflour-- Tbsp sesame oil-- 3 tbsp oyster sauce-- 60ml soy sauce-- 30ml Mirin-- 2 tbsp brown stevia-- 5g cornflour-- 600g noodles-- 10g chopped ginger-- 10g minced garlic-- 1 Medium white onion-- Small Green onion bunch-- 120g of shiitake mushrooms-- Sesame seeds to garnish-
Main meal @panaceapalm Taco Mac 14 Ingredients ·927 kcal	18204	Western	Main meal		927	Taco Mac	- 300g Macaroni Pasta (uncooked weight)-- 700g 10% Beef Steak Mince (For higher calories use 15%) - I get mine from @musclefooduk 🔥-- 2 packet Old El Paso Taco Seasoning -- 1 large diced white onion-- 4 cloves Garlic, minced-- 1 Diced Green Bell pepper-- 1 Diced Red Bell Pepper-- 200g low fat Grated Cheddar Cheese (brand: Tesco) - (Not 50g made an error slight in the video edit)-- 200g light Cream Cheese (brand: Philadelphia lightest)-- 150ml Whole Milk-- 2 tbsp olive oil --- Salt and Pepper to taste-- Fresh Cilantro for garnish-
Main meal @jalalsamfit High Protein Creamy Steak Fajita Pasta 20 Ingredients ·545 kcal	18201	Western	Main meal		545	High Protein Creamy Steak Fajita Pasta	- 700g Topside Beef cut into steaks-- Garlic Powder-- Chilli Powder-- Salt-- Pepper-- Olive Oil-- 20g Light Butter for cooking-- 300ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Parmesan Cheese-- Garlic Powder-- Oregano-- Salt-- Chilli Flakes-- 1/3 Cup Pasta Water-- 243g Uncooked Penne Pasta = approx 540g Cooked Pasta-- 1/2 Red and White Onion thinly sliced-- Red & Green Bell Pepper thinly sliced-- Fresh Parsley-- Seasoning to taste-
Main meal @panaceapalm High Protein Creamy Cajun Meatball Pasta 18 Ingredients ·496 kcal	18191	Western	Main meal		496	High Protein Creamy Cajun Meatball Pasta	- 600g 10% ground beef mince-- 1 egg-- 1/2 medium red onion (diced)-- 2 cloves garlic (minced)-- 1/4 cup parsley (finely chopped)-- Tbsp Cajun seasoning-- Tsp salt & pepper-- Tbsp olive oil-- 1/2 medium red onion (diced)-- 2 garlic cloves (minced)-- 300ml smooth tomato sauce-- 50ml low fat milk-- 70g reduced fat cream cheese-- Tbsp Cajun seasoning-- Tsp Salt & pepper-- 1/4 cup reserved pasta water-- 300g penne pasta-- Chopped Parsley (optional garnish)-

Beef Recipes

Cuisines

Type

Dietary info

Calories per serve

Big Zac

Big Zac Tacos

Sweet & Spicy Korean Beef Noodles

Pepperoni Pizza Hot Pockets

High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese

Beef pepper lunch

Taco Loaded Potatoes

Birria

Birria

Easy Creamy Beef & Cheese Burritos

Korean Beef Sloppy Joe

High Protein Crunch Wrap Supreme

Creamy Beef & Cheese Burritos

Big Mac Salad

Pizza Dip

In-N-Out Double Cheeseburger

Taco Bell Beef Quesoritto

High Protein Pizza Quesadilla

Easy, Healthy Mac and Beef

Beefy Breakfast Burritos

Cheeseburger Hot Pockets

Quesarito Burrito

Double Bacon Cheeseburger

Creamy Garlic Butter Steak Bites & Crispy Potatoes

Shake Shack Burger

Lasagna Soup

The Breakfast Deluxe Burger

Top Round Beef Sandwiches

Double Cheeseburger

McDouble

Crispy Beef Garlic Chili Noodles

High Protein Korean Beef Fried Rice

Garlic Butter Steak Bites & Crispy Potatoes

Cheesy Chorizo Breakfast Burritos

Chorizo Mac n Cheese

High Protein Chipotle Steak Bowl Meal Prep

QUESA BIRRIA TACOS

Lazy Cali Burrito

High Protein Garlic Butter Steak Bites & Crispy Potatoes

High Protein Korean Beef Rice Bowls

Cheesy Beef Burritos

Mongolian Beef Noodles

Taco Mac

High Protein Creamy Steak Fajita Pasta

High Protein Creamy Cajun Meatball Pasta

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