Beef Recipes

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Item ID Cuisine Type Dietary info Calories per serve Title Ingredients
18670 Unknown Main meal 502 Big Zac - 20g @praise.au 99% Fat Free Mayo-- 8g @heinz Sweet Gherkin Relish-- 4g @frenchs Mustard-- Pinch of Stevia-- Pinch of Salt-- Garlic Powder-- Onion Powder-- Ground Paprika-- 1 x @aldiaustralia Seeded Brioche Bun-- 1/2 x @tiptop.bakery Burger Thin (middle)-- 140g Extra Lean Beef Mince (split into 2)-- Shredded Iceberg Lettuce-- Finely Diced Onion-- 15g @colessupermarkets Special Burger Pickles-- 1 x @colessupermarkets Smokey Cheese Slice-- 3-4 Pickle Chips (approx 15g)-
18621 Unknown Main meal Gluten Free 854 Big Zac Tacos - 240g Extra Lean Beef (95/5) (4 x 80g balls)-- Salt and Pepper-- 4 Mini Corn Tortillas-- Handful of Shredded Lettuce-- 6 Pickles-- 20g Diced Onion-- 4 Slices @colessupermarkets Smoky Cheese-- 30g Fat Free Mayo (@praise_au)-- 15g Reduced Sugar Ketchup (@heinz_au)-- 5g American Mustard (@frenchs_australia)-- Diced Pickle-- Pinch of Stevia-- Sprinkle of Garlic Powder-
18590 Asian Main meal Dairy Free,Gluten Free 500 Sweet & Spicy Korean Beef Noodles - 2lbs 96% beef-- 3 tablespoons gochujang-- 3 tablespoons soy sauce-- 2 tablespoons sugar free ketchup-- 1 tablespoon garlic powder-- 1 tablespoon rice wine vinegar-- Black pepper and salt to taste-- Green onion whites (save greens for garnish)-- 60g light mayo-- 40g gochujang-- 20g sriracha-- 10g yuzu ponzu-- 10g sesame oil-- 5 packets Momofuku Sweet & Spicy noodles*-- 1 cup of water-- 60g honey-- 1 tablespoon sesame oil-- Pinch of salt-
18478 Italian Main meal 280 Pepperoni Pizza Hot Pockets - 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 2 Tsp Baking Powder-- Italian Herb Seasoning, Garlic Powder & Salt-- 20g Low Fat Cheese (Per Pizza Pocket - Bega-- 15g Pizza Sauce/Marinara-- 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni)-
18471 Western Main meal 550 High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese - 800g Raw Topside/Top Round Beef Steak cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 1 tsp Chilli Powder-- 2 tsp Olive Oil-- 40g Light Butter (for Cooking)-- 280ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 35g Light Cheddar (Brand: Valley Spire)-- 35g Shredded Mozzarella (Brand: Emporium)-- 200g Uncooked / 450g Cooked Macaroni-- 1 tsp each Salt & Pepper-- 1 tsp each Garlic & Onion Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder or Cayenne Pepper-- 1 tsp Thyme-- 1 tsp Oregano-
18465 Western Main meal Gluten Free 617 Beef pepper lunch - Oil spray-- 226g Lean Beef- round beef or stir fry beef (I used stir fry which is usually a flank)-- 100g Corn-- 160g cooked Rice-- Onion-- 5g butter-- Green onions-- Black Pepper-- Teriyaki Sauce-- 15mL Soy Sauce-- Sweetener- monk fruit (add to your desired taste)-- 3 Garlic Cloves-- 1 tsp Ginger Powder-
18460 Mexican Main meal Gluten Free 454 Taco Loaded Potatoes - 1.5 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 60g lite sour cream-
18459 Mexican Main meal Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 440 Birria - 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
18454 Mexican Main meal Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30 440 Birria - 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
18451 Western Main meal 359 Easy Creamy Beef & Cheese Burritos - 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
18447 Asian Main meal Dairy Free 600 Korean Beef Sloppy Joe - 2lbs 96% lean ground beef-- 3 cloves garlic (, minced)-- 2 teaspoons sesame oil-- 1/2 cup ketchup-- 1/2 cup hoisin-- 1/2 cup water-- 2 tablespoons low sodium soy sauce-- 1 tablespoon rice wine vinegar-- 1/2 teaspoon sriracha-- 1 tbsp corn starch-- 2 tbsp sesame seeds-- 2 green onions (sliced thinly)-- 4 brioche rolls-
18411 Mexican Main meal 543 High Protein Crunch Wrap Supreme - 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
18399 Mexican Main meal Ketogenic 486 Creamy Beef & Cheese Burritos - 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
18397 Western Main meal Gluten Free,Lacto ovo vegetarian,Vegetarian 375 Big Mac Salad - 1lb (454g) 97/3 ground beef-- 6 Cups (510g) shredded iceberg lettuce-- 1/2 Cup cherry tomatoes - halved-- 1/2 Cup (60g) diced white onion-- 1/4 Cup dill pickles-- 1/2 Cup (112g) low calorie big mac sauce-- 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
18393 Western Snack Gluten Free,Primal 428 Pizza Dip - medium heat pan-- 1 lb lean ground beef-- 3 oz lite cream cheese-- 1 tsp salt-- 1 tsp oregano-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 1 cup pizza sauce-- 1/4 cup reduced fat mozzarella-- 45g turkey pepperoni-- 1/2 cup reduced fat mozzarella-
18374 Western Main meal Dairy Free,Fodmap friendly,Gluten Free 460 In-N-Out Double Cheeseburger - 32oz Lean Ground Beef (96/4)-- 2 Tbsps Mustard-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 4 Tomato Slices-- Pickles-- Lettuce-- Grilled Diced Onions-- 4 Low Calorie Keto Buns-
18373 Mexican Main meal 550 Taco Bell Beef Quesoritto - 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
18361 Western Main meal 500 High Protein Pizza Quesadilla - 230g Egg Whites (or regular eggs)-- 1 Low Calorie Tortilla/Wrap (Bfree Low Carb High Protein Wraps)-- 50g Pizza Sauce/Marinara-- Oregano, Garlic Powder, Salt, Chilli Flakes (or your choice of seasonings)-- 40g Mini Pepperoni (Sultan Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 45g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
18358 Western Main meal Dairy Free 412 Easy, Healthy Mac and Beef - 1 tsp olive oil-- 1 onion, chopped-- 1 red bell pepper, chopped-- 1 tbsp minced garlic-- 1 cup lean ground beef (the leaner it is, the lower the calories)-- Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder-- 1 cup tomato sauce (or pizza/pasta sauce)-- 1 cup water or broth (this time I used beef broth for extra flavour and protein)-- 1 heaping cup dry macaroni (uncooked)-- Optional: 1 cup spinach-
18359 Western Breakfast 450 Beefy Breakfast Burritos - 8 Eggs-- 1/2 Cup Cottage Cheese (0% Fat)-- Garlic Salt-- Onion Powder-- Fresh Chives-- Red Pepper Flakes-- 16oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-
18355 Western Main meal 275 Cheeseburger Hot Pockets - 400g all purpose flour-- 420g 0% greek yogurt-- 6oz 93% beef-- 1 tsp coarse salt (1/2 tsp fine salt)-- 1/2 tsp onion powder-- 1/2 tsp garlic powder-- 1/2 tsp pepper-- 1/2 tsp oregano-- 1/4 tsp cumin-- 1/4 tsp chili powder-- Splash of Worcestershire sauce-- 2 tablespoons diced tomatoes-- 30g light mayo-- 40g 2% cheddar-- 40g fat free cheddar-- 20g diced pickled jalapeños-- Hot sauce-
18348 Western Main meal 519 Quesarito Burrito - 4-5oz. Beef eye of round steak 🥩 (LEAN!! 2nd leanest)-- 28g reduced fat cheddar-- Medium ole wrap (xtreme wellness)-- Large xtreme wellness wrap-- Cilantro 🌿-- 50g Rico’s premium nacho cheese 🧀-- Seasonings:-- Kinders steak-- Chile lime-- Salt-- Pepper-- Cayenne-- Chipotle sauce-- 300g nonfat Greek yogurt-- 30g chipotles in adobo-- Cilantro-- Lime juice 🧃-- 4 garlic cloves-
18351 Western Main meal Dairy Free 525 Double Bacon Cheeseburger - 32oz Lean Ground Beef (96/4)-- Garlic Salt-- 2 Tbsps Ranch Seasoning-- 8 Slices Fat Free American Cheese-- 4 Center Cut Bacon Strips-- 3 Tbsps Light Mayo-- 2 Tbsps No Sugar Added Ketchup-- 1 Tbsp Diced Pickles-- 1 Tbsp Pickle Juice-- 4 Buns-
18329 Western Main meal Gluten Free 499 Creamy Garlic Butter Steak Bites & Crispy Potatoes - 900g Diced Potatoes-- 1 Tsp Olive Oil-- 900g Extra Lean Diced Beef-- 5 Diced Garlic Cloves-- 20g Light Butter-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 1 Tsp Parsley Flakes-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 300ml Fat Free Evaporated Milk-- 20g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-- 150ml Beef Stock-- 75g Light Cream Cheese-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder-
18312 Western Main meal 440 Shake Shack Burger - 8 oz (227g) extra lean ground beef-- 2 fat free cheese slices-- 1 potato roll-- shack sauce (2 Tbsp (30g) Greek yogurt; 1 tsp (5g) ketchup, mustard, sweet relish, paprika, garlic powder, cayenne pepper)-
18295 Western Main meal 447 Lasagna Soup - 1 tsp olive oil-- 1 chopped onion-- 1 chopped zucchini (optional veggie)-- 1 tbsp minced garlic-- 500g lean ground beef (I used 94% lean)-- Season with 1 tsp salt, pepper, paprika, oregano and chili flakes (use less flakes for less spice)-- 2 cups tomato sauce (or pizza/pasta sauce)-- 3 cups any broth (I use a low calorie beef or mushroom broth)-- 6 noodles of lasagna (broken into pieces)-- handful of chopped basil-- 1/4 cup fat free greek yogurt, plain-
18288 Western Breakfast Dairy Free 375 The Breakfast Deluxe Burger - 5 eggs-- 16oz. 96/4 beef-- Your favorite seasonings-- Onion-- Lettuce-- Tomato-- Your favorite low cal sauce (chipotle protein)-- 5 oro wheat keto buns-
18286 Western Main meal 394 Top Round Beef Sandwiches - 8oz. Top round-- 2 oro wheat keto buns-- 70g chipotle protein sauce-- 2 slices reduced fat provolone-- Sautéed peppers-- Barbacoa marinade-
18287 Western Main meal 450 Double Cheeseburger - 5 oz. 96/4 beef-- 50 calorie bun-- LOWCAL cheese-- favorite veggies-- turkey bacon-
18276 Western Main meal 334 McDouble - 16oz 93% lean ground beef-- 5 Keto buns-- 10 Kraft singles-- 20g Ketchup-- 20g Yellow mustard-- 10 Slices Dill pickle chips -fast food style-- 15g minced white onions-
18272 Asian Main meal Dairy Free 641 Crispy Beef Garlic Chili Noodles - 1lb 96% lean ground beef-- 2 packs Wavy noodles, tingly chili (Momofuku)-- 1 tbsp Sichuan chili crisp (fly by Jing)-- 2 tbsp low sodium soy sauce-- 1 tbsp rice vinegar-- 3 cloves garlic-- 1 bundle of green onions-- Sesame seeds garnish (optional)-- 1/4 cup water-
18267 Asian Main meal Dairy Free,Gluten Free 547 High Protein Korean Beef Fried Rice - 750g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 25g Honey-- 4-5 Garlic Cloves Minced-- 30g Gochujang-- 10ml Sesame Oil-- Sesame Seeds-- Green Onion-- 10ml Olive Oil-- 1 Medium Onion chopped-- 1 Carrot Grated-- 3-4 Whole Eggs-- 500g Cooked White Rice-- 50g Light Mayo-- 20g Gochujang-- 1/2 tsp Garlic Powder-- 10g Rice Vinegar-
18261 Western Main meal Gluten Free 510 Garlic Butter Steak Bites & Crispy Potatoes - 800g Lean Diced Beef (I used @musclefooduk sirloin )-- Tsp salt & pepper-- cooking oil spray-- 15g unsalted butter (brand: kerrygolds)-- 2 cloves garlic (finely chopped)-- Tsp dried parsley (or fresh!)-- 900g potatoes (diced into cubes)-- tsp paprika-- tsp onion powder-- tsp garlic powder-- tsp dried parsley-- tsp salt & pepper-- cooking oil spray-- 5g unsalted butter-- 1 cup (260ml) beef stock (brand: Tesco)-- 10g crushed and whole peppercorns (from a peppermill)-- 2 cloves garlic (finely chopped)-- 45g light cream cheese (brand: Philadelphia lightest)-- 5g cornstarch mixed with 1-2 tsp of water (prevents clumping)-
18251 Mexican Breakfast 410 Cheesy Chorizo Breakfast Burritos - 10 dried Guajillo peppers-- 4 dried pasilla peppers-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt*-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- 32oz 93% ground beef-- 1 tablespoon butter-- 400g egg whites (egg beaters)-- 200g low fat cheddar-- Salt and pepper to taste-- 7 low carb burrito tortillas (macros use @eatcounter protein tortillas)-
18250 Mexican Main meal 500 Chorizo Mac n Cheese - 500g pasta-- 450g fat free blended cottage cheese-- 80g low fat cheddar-- 80g 1% milk-- 30g cheddar cheese powder*-- 5g nutritional yeast-- 32oz 93% ground beef-- 10 dried Guajillo peppers-- 4 dried pasilla peppers-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt*-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- ~1/2 cup chile water-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt*-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- 80g low fat cheddar-- Chopped cilantro garnish-
18248 Mexican Main meal Gluten Free 523 High Protein Chipotle Steak Bowl Meal Prep - 800g Lean Topside Beef-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Salt & Pepper-- 3 tsp Olive Oil-- 140g Avocado-- 200g Fat free Yogurt (Brand: Milbona)-- Handful Coriander/Cilantro-- 1/2 tsp Garlic, Salt, Pepper-- 1 chopped Large Tomato-- 1 Red Onion-- 1/2 Red & Green Bell Peppers-- Chopped Coriander-- 1/2 tsp Salt, Pepper-- 1/2 or 1 Lime Juice-- 140g Cooked Coriander Lime Rice per serving-- Shredded Lettuce-- Black Beans-- Sweetcorn-- (Optional) Shredded Cheese-
18240 Mexican Main meal Ketogenic 905 QUESA BIRRIA TACOS - Onion-- Cilantro-- Low calorie tortillas (Mission)-- Low fat cheese- Lite-- Trader Joe’s Birria Beef ( in the frozen isle)-
18237 Mexican Main meal 555 Lazy Cali Burrito - 160g Frozen Fries-- 16oz Cooked Sirloin Roast-- 4 tablespoons spicy taco sauce-- 3 tablespoon enchilada sauce-- 1 tablespoon soy sauce-- Salt, garlic and onion powder to taste-- 1 large flour tortilla-- 30g Reduced guilt chunky guacamole-- 30g 0% Greek yogurt-- 28g lite Mexican blend cheese-- 1 tablespoon pico de gallo-- Evenly distribute beef mixture + cooked fries across 4 servings-- Toast burrito on a skillet to brown the exterior, and enjoy-
18215 Western Main meal Gluten Free 480 High Protein Garlic Butter Steak Bites & Crispy Potatoes - 800g Lean Topside Beef cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter for cooking + 20g more to add at the end-- 4 Garlic Cloves Minced-- Fresh chopped Parsley-- 900g Uncooked Potatoes-- Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley-- (Optional) Olive Oil-- 30g Light Mayo-- 15g Sriracha or any hot sauce-- Lemon Juice-
18214 Asian Main meal Dairy Free,Gluten Free 484 High Protein Korean Beef Rice Bowls - 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemond Juice-- 140g Cooked Rice per serving (560g total)-
18208 Western Main meal 433 Cheesy Beef Burritos - 700g lean ground beef-- 1 medium white onion-- 2 cloves garlic-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- 1 packet taco seasoning-- 150g 0% Greek yoghurt-- 60g light cream cheese-- 60ml of water-- 80g low fat grated cheddar-- 6 Low Calorie Tortillas-
18207 Asian Main meal Dairy Free 474 Mongolian Beef Noodles - 700g lean beef steak-- Tsp baking soda-- Tsp salt-- Tsp black pepper-- 25g cornflour-- Tbsp sesame oil-- 3 tbsp oyster sauce-- 60ml soy sauce-- 30ml Mirin-- 2 tbsp brown stevia-- 5g cornflour-- 600g noodles-- 10g chopped ginger-- 10g minced garlic-- 1 Medium white onion-- Small Green onion bunch-- 120g of shiitake mushrooms-- Sesame seeds to garnish-
18204 Western Main meal 927 Taco Mac - 300g Macaroni Pasta (uncooked weight)-- 700g 10% Beef Steak Mince (For higher calories use 15%) - I get mine from @musclefooduk 🔥-- 2 packet Old El Paso Taco Seasoning -- 1 large diced white onion-- 4 cloves Garlic, minced-- 1 Diced Green Bell pepper-- 1 Diced Red Bell Pepper-- 200g low fat Grated Cheddar Cheese (brand: Tesco) - (Not 50g made an error slight in the video edit)-- 200g light Cream Cheese (brand: Philadelphia lightest)-- 150ml Whole Milk-- 2 tbsp olive oil --- Salt and Pepper to taste-- Fresh Cilantro for garnish-
18201 Western Main meal 545 High Protein Creamy Steak Fajita Pasta - 700g Topside Beef cut into steaks-- Garlic Powder-- Chilli Powder-- Salt-- Pepper-- Olive Oil-- 20g Light Butter for cooking-- 300ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Parmesan Cheese-- Garlic Powder-- Oregano-- Salt-- Chilli Flakes-- 1/3 Cup Pasta Water-- 243g Uncooked Penne Pasta = approx 540g Cooked Pasta-- 1/2 Red and White Onion thinly sliced-- Red & Green Bell Pepper thinly sliced-- Fresh Parsley-- Seasoning to taste-
18191 Western Main meal 496 High Protein Creamy Cajun Meatball Pasta - 600g 10% ground beef mince-- 1 egg-- 1/2 medium red onion (diced)-- 2 cloves garlic (minced)-- 1/4 cup parsley (finely chopped)-- Tbsp Cajun seasoning-- Tsp salt & pepper-- Tbsp olive oil-- 1/2 medium red onion (diced)-- 2 garlic cloves (minced)-- 300ml smooth tomato sauce-- 50ml low fat milk-- 70g reduced fat cream cheese-- Tbsp Cajun seasoning-- Tsp Salt & pepper-- 1/4 cup reserved pasta water-- 300g penne pasta-- Chopped Parsley (optional garnish)-