Macros
Protein
43%
· 51g
Carbs
42%
· 50g
Fat
14%
· 17g
Protein
43%
· 51g
Carbs
42%
· 50g
Fat
14%
· 17g
Cal per serving 564 kcal
Calculated figures using common products found in the ingredients list amount to 618.69 calories, 56.08 protein, 53.88 carbs, and 18.61 fat per serve(4).
Ingredients
- 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef raw weight, or any lean cut of beef)
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1/2 Tsp Black Pepper
- 250g Frozen Mixed Vegetables
- 2 Eggs
- 250g Egg Whites (or 4 regular eggs)
- 20g Spring Onion (white part only)
- 560g Cooked White Rice (preferably day old)
- 90ml Salt Reduced Soy Sauce
- 30g Spring Onion (green part only)
- 1 Tsp Sesame Oil
- 25g Light Butter (Nuttelex Light)
- 5 Diced Garlic Cloves
- Fresh Parsley
- 40g Sriracha Mayonnaise (per serving 140ml Light Mayonnaise mixed with approximately 15g of sriracha. Adjust amount of sriracha to suit your liking & equally distribute. Can be substituted for store bought sriracha mayonnaise such as Flying Goose Sriracha Mayonnaise)
COPY LIST
COPIED!
