Macros
Protein
42%
· 45g
Carbs
43%
· 46g
Fat
15%
· 16g
Protein
42%
· 45g
Carbs
43%
· 46g
Fat
15%
· 16g
Cal per serving 496 kcal
Calculated figures using common products found in the ingredients list amount to 536.51 calories, 43.32 protein, 50.41 carbs, and 18.72 fat per serve(2).
Ingredients
- water (to boil)
- salt
- 1 & 1/4 cup pasta (any shape, approx 100g)
- 1 tsp olive oil (or spray)
- 1 chopped onion
- 1 chopped green bell pepper
- 1 cup sliced mushrooms
- 1 tbsp minced garlic
- 1 cup lean ground beef or sirloin (I use 94% lean)
- 1 tsp salt
- pepper
- paprika
- chili powder
- 1/4 cup light cream cheese (I use 95% light)
- 1/3 cup fat free greek yogurt, plain
- 1/3 cup light mozzarella cheese (you can also use some provolone for traditional flavours but be mindful of calories)
- 1/2 cup pasta water
- cilantro
- chili flakes
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