Macros
Protein
46%
· 30g
Carbs
31%
· 20g
Fat
23%
· 15g
Protein
46%
· 30g
Carbs
31%
· 20g
Fat
23%
· 15g
Cal per serving 350 kcal
Calculated figures using common products found in the ingredients list amount to 367.71 calories, 38.42 protein, 30.99 carbs, and 11.9 fat per serve(6).
Ingredients
- 1 tbsp olive oil
- 1 large white onion, chopped
- 2 medium bell peppers, chopped (any colours)
- 2 jalapeño peppers, chopped
- 1 can tomato paste (5.5 oz)
- 6 cloves of garlic, chopped or minced
- 2 pounds of lean beef
- 4 tbsp chili powder
- 1 tbsp paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp cumin
- 1 tbsp sweetener (I used splenda brown sugar)
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cayenne pepper
- 1 can crushed tomatoes (28 oz)
- 1 can diced tomatoes (28 oz)
- 1 carton any broth (approx 900ml, I used beef broth)
- 1-2 cups any beans (I used kidney and black)
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