Macros
Protein
41%
· 55g
Carbs
43%
· 57g
Fat
16%
· 21g
Protein
41%
· 55g
Carbs
43%
· 57g
Fat
16%
· 21g
Cal per serving 610 kcal
Calculated figures using common products found in the ingredients list amount to 631.84 calories, 42.98 protein, 31.86 carbs, and 36.47 fat per serve(10).
Ingredients
- 896g (32oz) 93% ground beef
- 425g tomato sauce
- 1 diced yellow onion
- 1.5 Tbsps Italian seasoning
- 1 Tbsp salt
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 Tbsp black pepper
- Dash of chili flakes
- 120g Chopped Turkey pepperoni
- 1 Tbsp olive oil
- 672g pasta, cooked to 50%
- 800g 2% cottage cheese
- 100g extra sharp cheddar cheese
- 100g mozzarella
- 100g parmigiano reggiano
- 360g milk
- Salt & pepper to taste
- 6-7 slices of prosciutto
- Optional: garnish with chives and oregano
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