Macros
Protein
50%
· 52g
Carbs
29%
· 30g
Fat
20%
· 21g
Protein
50%
· 52g
Carbs
29%
· 30g
Fat
20%
· 21g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 813.42 calories, 56.82 protein, 46.44 carbs, and 43.72 fat per serve(3).
Ingredients
- 600g lean beef mince
- 1 egg
- salt and black pepper
- cooking spray (I use chosen foods avocado spray)
- 3 Aldi brioche burger buns
- 40g light butter
- 2 cloves garlic
- chopped parsley
- 60g light mayo
- 40g reduced sugar ketchup
- 8g American mustard
- 15g chopped pickles
- 10g chopped onion
- black pepper
- paprika
- 3 light cheese singles (brand: Tesco)
- shredded lettuce
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