Macros
Protein
49%
· 55g
Carbs
39%
· 44g
Fat
12%
· 14g
Protein
49%
· 55g
Carbs
39%
· 44g
Fat
12%
· 14g
Cal per serving 510 kcal
Calculated figures using common products found in the ingredients list amount to 784.27 calories, 50.38 protein, 46.22 carbs, and 44.24 fat per serve(4).
Ingredients
- 800g Lean Diced Beef (I used @musclefooduk sirloin )
- Tsp salt & pepper
- cooking oil spray
- 15g unsalted butter (brand: kerrygolds)
- 2 cloves garlic (finely chopped)
- Tsp dried parsley (or fresh!)
- 900g potatoes (diced into cubes)
- tsp paprika
- tsp onion powder
- tsp garlic powder
- tsp dried parsley
- tsp salt & pepper
- cooking oil spray
- 5g unsalted butter
- 1 cup (260ml) beef stock (brand: Tesco)
- 10g crushed and whole peppercorns (from a peppermill)
- 2 cloves garlic (finely chopped)
- 45g light cream cheese (brand: Philadelphia lightest)
- 5g cornstarch mixed with 1-2 tsp of water (prevents clumping)
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