Macros
Protein
37%
· 45g
Carbs
45%
· 55g
Fat
17%
· 21g
Protein
37%
· 45g
Carbs
45%
· 55g
Fat
17%
· 21g
Cal per serving 580 kcal
Calculated figures using common products found in the ingredients list amount to 657.47 calories, 36.93 protein, 42.5 carbs, and 39.35 fat per serve(2).
Ingredients
- 2 tsp sesame oil
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 300g lean beef, sliced (I use flank steak, ground beef works too)
- 4 cups broccoli
- 1 onion, chopped
- 1/3 cup low sodium soy sauce
- 1/3 cup water (or any broth)
- 3 tbsp any sweetener (I use stevia brown sugar)
- 2 tsp corn starch + 2 tbsp water (arrow root starch works too)
- optional: sesame seeds chili flakes and pepper for topping
- Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice.
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