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@jalalsamfit
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High Protein Garlic Parmesan Steak Alfredo Pasta

  • 4 Servings
  • Main meal
  • Italian
75% Calculation confidence level

Macros

Protein 50% · 65g
Carbs 38% · 50g
Fat 12% · 15g
Protein 50% · 65g
Carbs 38% · 50g
Fat 12% · 15g
Cal per serving 595 kcal
Calculated figures using common products found in the ingredients list amount to 795.89 calories, 57.04 protein, 31.75 carbs, and 49.26 fat per serve(4).

Ingredients

  • 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 2 Tsp Olive Oil
  • 30-40g Light Butter (for cooking + extra once cooked)
  • 2 Tsp Garlic Paste / Minced Garlic
  • 20g Grated Parmigiano Reggiano
  • 80g White Onion Chopped
  • 1 Tbsp Chopped Garlic
  • Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)
  • 250-300ml Light Evaporated Milk or Regular Milk
  • 130g Light Cream Cheese
  • 40g Grated Parmigiano Reggiano
  • 210g Uncooked / 520g Cooked Pasta
  • 50-60ml Pasta Water (if needed if sauce is too thick)
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