Macros
Protein
38%
· 40g
Carbs
51%
· 54g
Fat
11%
· 12g
Protein
38%
· 40g
Carbs
51%
· 54g
Fat
11%
· 12g
Cal per serving 471 kcal
Calculated figures using common products found in the ingredients list amount to 487.47 calories, 39.59 protein, 49.55 carbs, and 13.8 fat per serve(5).
Ingredients
- 1 egg
- 1 cup reduced fat ricotta
- 28g reduced fat mozzarella
- 14g parmesan
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- Fresh basil (chopped)
- 1 lb lean ground beef
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- 2 tsp garlic paste
- 1 cup marinara
- 10 lasagna sheets
- 56g reduced fat mozzarella
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