See the list
@cooklikeimbook
Copy copied
See post

Pineapple BBQ Ribs

  • 1 Servings
  • Main meal
  • American
  • Dairy Free
  • Gluten Free
  • Show more
57% Calculation confidence level

Macros

Protein 35% · 19g
Carbs 5% · 3g
Fat 60% · 33g
Protein 35% · 19g
Carbs 5% · 3g
Fat 60% · 33g
Cal per serving 390 kcal
Calculated figures using common products found in the ingredients list amount to 682.17 calories, 55.43 protein, 10.26 carbs, and 47.1 fat per serve(1).

Ingredients

  • rack of beef back ribs
  • Mustard
  • Salt
  • Black pepper
  • Chili powder
  • Paprika
  • Oregano
  • Garlic pwoder
  • Onion powder
  • Brown sugar
  • Liquid smoke (optional)
  • No Sugar Added BBQ Sauce
  • Garlic or 3 garlic cloves
  • Pineapple should be 1:1 ratio to BBQ sauce in weight
COPY LIST COPIED!