Macros
Protein
43%
· 45g
Carbs
49%
· 51g
Fat
9%
· 9g
Protein
43%
· 45g
Carbs
49%
· 51g
Fat
9%
· 9g
Cal per serving 447 kcal
Calculated figures using common products found in the ingredients list amount to 555.38 calories, 51.28 protein, 61.58 carbs, and 12.11 fat per serve(3).
Ingredients
- 1 tsp olive oil
- 1 chopped onion
- 1 chopped zucchini (optional veggie)
- 1 tbsp minced garlic
- 500g lean ground beef (I used 94% lean)
- Season with 1 tsp salt, pepper, paprika, oregano and chili flakes (use less flakes for less spice)
- 2 cups tomato sauce (or pizza/pasta sauce)
- 3 cups any broth (I use a low calorie beef or mushroom broth)
- 6 noodles of lasagna (broken into pieces)
- handful of chopped basil
- 1/4 cup fat free greek yogurt, plain
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