Macros
Protein
49%
· 57g
Carbs
40%
· 46g
Fat
11%
· 13g
Protein
49%
· 57g
Carbs
40%
· 46g
Fat
11%
· 13g
Cal per serving 545 kcal
Calculated figures using common products found in the ingredients list amount to 1039.99 calories, 50.41 protein, 69.14 carbs, and 62.77 fat per serve(4).
Ingredients
- 700g Topside Beef cut into steaks
- Garlic Powder
- Chilli Powder
- Salt
- Pepper
- Olive Oil
- 20g Light Butter for cooking
- 300ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Parmesan Cheese
- Garlic Powder
- Oregano
- Salt
- Chilli Flakes
- 1/3 Cup Pasta Water
- 243g Uncooked Penne Pasta = approx 540g Cooked Pasta
- 1/2 Red and White Onion thinly sliced
- Red & Green Bell Pepper thinly sliced
- Fresh Parsley
- Seasoning to taste
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