Macros
Protein
45%
· 38g
Carbs
40%
· 34g
Fat
15%
· 13g
Protein
45%
· 38g
Carbs
40%
· 34g
Fat
15%
· 13g
Cal per serving 395 kcal
Calculated figures using common products found in the ingredients list amount to 384.56 calories, 33.79 protein, 33.4 carbs, and 11.75 fat per serve(6).
Ingredients
- 550g lean pork or beef mince
- 1 egg
- tsp garlic powder
- tsp onion powder
- tsp salt
- tsp black pepper
- tsp paprika
- tsp sage
- Cooking spray (I use chosen foods avocado spray)
- 225g plain flour
- 300ml low fat milk (I used 1%)
- 1 egg
- 2 tsp baking powder
- pinch of salt to taste
- 6 large eggs (beaten)
- optional salt and pepper to taste
- 6 light cheese singles (brand: Tesco)
- maple syrup to brush pancakes
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