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@raziyyz
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Easy, Healthy Mac and Beef

  • 2 Servings
  • Main meal
  • Western
  • Dairy Free
  • Show more
91% Calculation confidence level

Macros

Protein 35% · 33g
Carbs 51% · 48g
Fat 14% · 13g
Protein 35% · 33g
Carbs 51% · 48g
Fat 14% · 13g
Cal per serving 412 kcal
Calculated figures using common products found in the ingredients list amount to 453.47 calories, 35.65 protein, 56.35 carbs, and 9.61 fat per serve(2).

Ingredients

  • 1 tsp olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 tbsp minced garlic
  • 1 cup lean ground beef (the leaner it is, the lower the calories)
  • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder
  • 1 cup tomato sauce (or pizza/pasta sauce)
  • 1 cup water or broth (this time I used beef broth for extra flavour and protein)
  • 1 heaping cup dry macaroni (uncooked)
  • Optional: 1 cup spinach
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