Macros
Protein
35%
· 33g
Carbs
51%
· 48g
Fat
14%
· 13g
Protein
35%
· 33g
Carbs
51%
· 48g
Fat
14%
· 13g
Cal per serving 412 kcal
Calculated figures using common products found in the ingredients list amount to 453.47 calories, 35.65 protein, 56.35 carbs, and 9.61 fat per serve(2).
Ingredients
- 1 tsp olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 tbsp minced garlic
- 1 cup lean ground beef (the leaner it is, the lower the calories)
- Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder
- 1 cup tomato sauce (or pizza/pasta sauce)
- 1 cup water or broth (this time I used beef broth for extra flavour and protein)
- 1 heaping cup dry macaroni (uncooked)
- Optional: 1 cup spinach
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