Beef | MealPrep

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @tastyshreds Double Meat Cold Cut Wrap 10 Ingredients ·460 kcal	25196	Unknown	Main meal	Dairy Free,Gluten Free	460	Double Meat Cold Cut Wrap	- 1 roast beef-- 1 turkey-- 1 wrap-- 2 slices extra thin swiss-- mustard-- lettuce-- tomato-- jalapeno-- peppers-- onions-
Main meal @tastyshreds Cheddar bacon broccoli Alfredo 14 Ingredients ·561 kcal	25187	Italian	Main meal	Gluten Free	561	Cheddar bacon broccoli Alfredo	- 8 oz Protein Banza pasta (or any other chickpea-based pasta)-- 16 oz 95/5 lean ground beef-- 8 slices center-cut bacon (oven-baked)-- 1 cup broccoli (cut into florets)-- 50g reduced-fat cheddar cheese (shredded)-- 70g reduced-fat mozzarella cheese (shredded)-- 100ml evaporated milk-- 1/2 cup chicken bone broth-- 1 tsp Italian seasoning-- 1/2 tsp paprika-- Salt, to taste-- Pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-
Main meal @ice.karimcooks High Protein Creamy Garlic Beef Pasta 12 Ingredients ·701 kcal	25176	Italian	Main meal	Gluten Free	701	High Protein Creamy Garlic Beef Pasta	- 8 oz protein Cellantani pasta-- 1 lb Ground beef, 93% lean-- Salt & Pepper, to taste-- 1 medium onion, diced-- 3–4 cloves Garlic, minced-- Olive oil, 1 tbsp-- 1/4 cup heavy cream-- 1 cup fat free fair life milk-- 1/2 cup Parmesan cheese, grated-- 2 tbsp 1/3 fat cream cheese-- 2 tsp Italian seasoning-- 1/4 tsp salt-
Main meal @_aussiefitness High Protein Cheesy Pepperoni Pizza Buns 13 Ingredients ·297 kcal	25173	Italian	Main meal		297	High Protein Cheesy Pepperoni Pizza Buns	- 450g Low Fat/Fat Free Cottage Cheese (or low fat greek yoghurt)-- 3 Eggs-- 170g Self Raising Flour (can be substituted for plain all purpose flour, also add 1 tsp of baking powder if doing so)-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 80g Light Cheddar Cheese (Bega 50% Less Fat Grated Cheese)-- 50g Sliced Pepperoni (Sultans Beef Pepperoni - can be substituted for turkey pepperoni or regular pepperoni)-- 10g Grated Parmesan Cheese-- 240g Pizza Sauce/ Marinara (30g per pizza bun - 8 total)-- 280g Light Mozzarella Cheese (35g per pizza bun - 8 total)-- 80g Finely Diced Pepperoni (10g per pizza bun)-
Main meal @tastyshreds Cheesy Fiesta Potato Bowls 11 Ingredients ·542 kcal	25170	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	542	Cheesy Fiesta Potato Bowls	- 640g cooked cubed potato-- 300g protein ranch (see ebook or previous video for recipe)-- 8 tbsp nacho cheese-- 26oz. 93/7 beef-- Taco seasoning-- Paprika-- Salt-- Pepper-- Veggies: green onion-- Veggies: red onion-- Veggies: tomato-
Main meal @ice.karimcooks High Protein Ground Beef Mongolian Noodles 13 Ingredients ·778 kcal	25161	Mongolian	Main meal	Dairy Free	778	High Protein Ground Beef Mongolian Noodles	- 8 oz Linguine noodles-- 1.5 lb Ground beef, 93% lean-- Salt & Pepper, to taste-- 6 cloves Garlic minced-- 4 tsp Ginger, grated-- 4 Green onions, sliced-- 3 tbsp Brown sugar-- 1/2 cup Beef broth, low-sodium-- 3 tbsp Hoisin sauce-- 1/2 cup Soy sauce, low-sodium-- 1 tbsp Cornstarch + 1/4 cup water-- 1/4 tsp Red pepper flakes (optional)-- Avocado oil spray, for cooking-
Main meal @panaceapalm High Protein Mexican Cheesy Beef Burritos 24 Ingredients ·583 kcal	25146	Mexican	Main meal	Gluten Free	583	High Protein Mexican Cheesy Beef Burritos	- 800g lean ground beef-- Taco seasoning (see below)-- 1 medium red onion-- 1 red bell pepper-- 200g fajita sauce (brand: old el paso)-- cooking spray-- 2 tsp paprika-- 2 tsp garlic powder-- 1 tsp onion powder-- 1 tsp cayenne-- 1 tsp cumin-- 1 tsp oregano-- 2 tsp salt-- 1 tsp black pepper-- 15g light butter-- 200g washed rice-- ½ tsp garlic powder-- ½ tsp onion powder-- ½ tsp cayenne-- 1 tsp salt-- 35g tomato paste-- 400ml chicken stock (brand: oxo)-- 6 protein tortillas (brand: mission)-- 180g low fat cheese-
Main meal @tastyshreds Triple Cheddar Cheese & Bacon Burger 10 Ingredients ·692 kcal	25150	American	Main meal		692	Triple Cheddar Cheese & Bacon Burger	- 9oz 95/5 ground beef-- 3 slices thin cheddar cheese-- 4 slices center-cut bacon-- 50g homemade chipotle ranch-- Salt-- Pepper-- Garlic powder-- Oro wheat keto buns-- Arugula-- 1/2 white onion-
Main meal @raziyyz Beef and Broccoli 12 Ingredients ·580 kcal	25143	Chinese	Main meal	Dairy Free,Gluten Free	580	Beef and Broccoli	- 2 tsp sesame oil-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 300g lean beef, sliced (I use flank steak, ground beef works too)-- 4 cups broccoli-- 1 onion, chopped-- 1/3 cup low sodium soy sauce-- 1/3 cup water (or any broth)-- 3 tbsp any sweetener (I use stevia brown sugar)-- 2 tsp corn starch + 2 tbsp water (arrow root starch works too)-- optional: sesame seeds chili flakes and pepper for topping-- Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice.-
Main meal @tastyshreds Diabolically Delicious Hot Honey Sweet Potato Taco Bowls 12 Ingredients ·475 kcal	25139	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	475	Diabolically Delicious Hot Honey Sweet Potato Taco Bowls	- 21 oz 93/7 lean ground beef-- 1 packet taco seasoning (or your preferred amount)-- 900g sweet potatoes, peeled, cubed, and cooked (boiled and air-fried)-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp paprika-- 200g egg whites-- 20g reduced-fat cheddar cheese-- 120g fat-free cottage cheese-- 2 tbsp honey-- Hot sauce (to taste)-
Main meal @fairfiteats Beef & Broccoli Asian Noodles 15 Ingredients ·450 kcal	25137	Asian	Main meal	Dairy Free,Gluten Free	450	Beef & Broccoli Asian Noodles	- 50oz Lean Steak (Top Round or Flank) (1420g)-- 4 Cups Broccoli (400g)-- 20oz Dry Protein Pasta (565g)-- Sesame Seeds (Optional) (10g)-- 6 Tbsps Soy Sauce (90g)-- 0.5 Cup Chicken Bone Broth (120g)-- 3 Tbsps Sriracha (45g)-- 1 Tbsp Rice Vinegar (15g)-- 3 Tbsps Oyster Sauce (45g)-- 0.5 Tbsp Sesame Oil (7g)-- 3 Tbsps Honey (60g)-- 1 Tbsp Minced Garlic (10g)-- 1 Tbsp Minced Ginger (10g)-- 1 Tbsp Corn Starch (8g)-- 0.5 Tbsp Red Pepper Flakes (Optional) (4g)-
Main meal @jalalsamfit High Protein Creamy Cajun Steak & Parmesan Potatoes 32 Ingredients ·578 kcal	25133	Cajun	Main meal		578	High Protein Creamy Cajun Steak & Parmesan Potatoes	- 1000g Raw Topside/Top Sirloin Beef-- 2 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 2 Tsp Parsley-- 2 Tsp Paprika-- 3 Tsp Olive Oil-- 20g Reduced Fat Butter-- 20g Minced Garlic-- 1 Tbsp Fresh Parsley, chopped-- 900g Raw White Potatoes, cubed-- 250g Broccoli Florets, chopped-- 200g Red Onion, chopped-- 200g Red Bell Pepper, chopped-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 50g Parmesan, grated-- 3 Tsp Olive Oil-- 10g Reduced Fat Butter-- 1/2 Tsp Salt-- 1/2 Tsp Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Italian Herbs-- 1/2 Tsp Parsley-- 250g 1% Milk-- 150g Light Cream Cheese-- 40g Parmesan, grated-
Main meal @panaceapalm Easy High Protein Creamy CBR Pasta 20 Ingredients ·520 kcal	25128	Unknown	Main meal		520	Easy High Protein Creamy CBR Pasta	- 500g chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp paprika-- 1 tsp salt-- 1 tsp pepper-- cooking oil spray-- 250g 0% fat cottage cheese-- 60g lighter than light mayo-- 60ml chicken stock (brand: oxo)-- 40g low fat grated cheddar (brand Tesco: 50% less fat)-- 1 tsp garlic powder-- 1 tsp dried dill-- 1/2 tsp salt-- 1/2 tsp pepper-- Juice of half a lemon-- 2 tsp honey-- 180g Turkey bacon rashers (diced) you can also you regular centre cut or beef bacon-- 250g cooked fusilli pasta (dry weight - boil in salted water)-- chopped chives-
Main meal @fitfoodieliving Animal Fries 16 Ingredients ·430 kcal	25116	American	Main meal		430	Animal Fries	- 4 oz extra lean ground beef-- Onion powder-- Garlic powder-- Paprika-- Salt-- Pepper-- One large potato-- 2 fat free cheese squares-- 1/4 onion-- 1/3 cup Greek yogurt-- 3 tbsp sf ketchup-- 1 tbsp sf sweet relish-- 1 tsp vinegar-- 1 tsp mustard-- Salt-- Pepper-
Main meal @_aussiefitness High Protein Cheesy Beefy Burritos 17 Ingredients ·464 kcal	25103	Mexican	Main meal	Gluten Free	464	High Protein Cheesy Beefy Burritos	- 1/2 Diced Onion-- 750g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder (can be substituted for store bought taco seasoning)-- 135g Light Cream Cheese (Philadelphia Lightest)-- 120g Light/Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 80ml Hot Sauce/Sriracha-- 100g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- Cilantro/Coriander-- 10 Warm Tortillas (Simsons Pantry Low Carb Protein Tortillas)-- 300g Nacho Cheddar Cheese Sauce (30g per burrito - Rico’s Gourmet Cheese Sauce)-- Rice: 250g Washed Uncooked White Rice (approximately 750g cooked weight)-- 500ml Chicken Stock (2 cups)-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 1 Tsp Chilli Powder, 1/2 Tsp Cumin, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder-- 3 Diced Garlic Cloves-- 50g Tomato Paste-
Main meal @fitfood_ae Loaded nachos 12 Ingredients ·587 kcal	25094	Mexican	Main meal	Gluten Free	587	Loaded nachos	- 55g tortilla chips-- 125g 1% cottage cheese-- 10g nutritional yeast-- 10g light shredded cheese-- 1 tbsp cold water-- 30g diced red onion-- 5g diced green onion-- 30g diced tomato-- 85g vegan ground beef (I used @gardien)-- Salt-- Garlic powder-- Paprika-
Main meal @tastyshreds Burrito meal prep 11 Ingredients ·371 kcal	25090	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	371	Burrito meal prep	- 32oz. 95/5 beef-- 3 tbsp taco seasoning-- 1 tbsp cumin-- 1 cup minute rice-- 1 cup chicken stock-- 50g chipotle in adobo sauce-- 1/4 cup tomato sauce-- One onion chopped-- 8 tbsp nacho cheese-- 180g reduced fat cheddar-- 9 mission carb balance tortillas-
Main meal @felufit Cheeseburger burrito 12 Ingredients ·593 kcal	25091	Mexican	Main meal	Dairy Free,Gluten Free	593	Cheeseburger burrito	- 1 tortilla large-- 180g ground beef 95/5-- 1 onion-- 15g lettuce-- Handful tomatoes-- 1 slice American cheese-- Salt-- black pepper-- garlic powder-- 4g oil-- 15g light Mayo-- 15g Sriracha-
Main meal @fairfiteats Teriyaki Beef Rice Bowls 10 Ingredients ·400 kcal	25083	Asian	Main meal	Dairy Free,Gluten Free	400	Teriyaki Beef Rice Bowls	- 60oz Lean Ground Beef (96/4) (1700g)-- 1 Cup Low Calorie Teriyaki Sauce (G Hughes Brand) (240g)-- Fresh Green Onions (40g)-- Sesame Seeds (20g)-- 2 Cups Dry White Rice (360g)-- 3 Cups Chicken Bone Broth (720g)-- 8 Tbsps Light Mayo (120g)-- 4 Tbsps Sriracha (60g)-- 0.25 Cup Lemon Juice (60g)-- 0.5 Tbsp Garlic Salt (7g)-
Main meal @ice.karimcooks Taco loaded potato bowl 23 Ingredients ·550 kcal	25086	Mexican	Main meal	Gluten Free	550	Taco loaded potato bowl	- 2lb 93% lean ground beef-- 2 laughing cow where’s-- 1/2 cup beef broth-- 2 medium sized russet potatoes-- @kroger Taco seasoning, to taste-- Salt/pepper, to taste-- 3-4 tomatoes, diced-- 1/2 white onion, diced-- 1 jalapeno pepper or SERRANO, finely minced (optional)-- 1/2 cup cilantro, chopped-- 2 Tbsp lime juice, from 1 lime-- 1/2 tsp salt, or to taste-- Black pepper, to taste-- 3 avocados, ripe-- ½ small yellow onion, finely diced-- 2 Roma tomatoes, diced-- 3 tablespoons finely chopped fresh cilantro-- 1 jalapeno pepper OR SERRANO-- 1-2 garlic cloves, minced-- 1 lime, juiced-- ½ teaspoon sea salt-- low fat shredded cheese-- light sour cream-
Main meal @_kikifit_ Beef chow Mein 12 Ingredients ·449 kcal	25082	Asian	Main meal	Dairy Free	449	Beef chow Mein	- 400g sirloin-- 250g egg noodles-- 200g stir fry veg-- 1tbsp soya sauce-- 1 tbsp corn flour-- Salt and pepper-- 3tbsp soya sauce-- 1tbsp oyster-- 1tbsp honey-- 1tsp chilli flakes-- 1 tbsp garlic paste-- 5g cornflour mixed with 1 tbsp water-
Main meal @tastyshreds Korean Beef Mac & Cheese 15 Ingredients ·599 kcal	25069	Korean	Main meal		599	Korean Beef Mac & Cheese	- 10 oz. Banza shells pasta-- 1 cup 2% evaporated milk-- 1 cup chicken stock-- 150 g reduced-fat cheddar, shredded-- 50 g 1/3 reduced-fat cream cheese-- Salt and pepper, to taste-- 32 oz. top sirloin, shredded-- 1 tbsp Korean BBQ marinade-- 1 cup low-cal soy sauce-- 3 tbsp zero-cal sweetener-- 1 tbsp gochujang-- 3–4 tbsp sriracha (adjust to your spice level)-- 1 tbsp honey-- 1/2 cup chicken stock-- 3–4 cloves garlic, minced-
Main meal @jalalsamfit High Protein Garlic Alfredo Steak & Mashed Potatoes 26 Ingredients ·577 kcal	25060	Unknown	Main meal	Gluten Free	577	High Protein Garlic Alfredo Steak & Mashed Potatoes	- 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes-- 2 Tsp Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Parsley-- 3 Tsp Olive Oil-- 30g Light Butter (for cooking + extra)-- 20g Minced Garlic-- Pinch of Chilli Flakes (Optional for no spice)-- Fresh Parsley, chopped-- 1100g Raw Potatoes, cut into chunks-- 20g Light Butter-- 80g Light Cream Cheese-- 100g 1% Milk-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 15g Light Butter-- 1 Tsp Smoked Paprika-- 1/2 Tsp Salt or to taste-- 1/2 Tsp Chilli Flakes (Optional for no spice)-- 1 Tbsp Dijon Mustard-- 20g Minced Garlic-- 1 Tbsp Fresh parsley-- 200g Blended Cottage Cheese-- 250-250g 1% Milk-
Main meal @tastyshreds Healthy Homemade Crunchwrap Supreme 8 Ingredients ·483 kcal	25063	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	483	Healthy Homemade Crunchwrap Supreme	- 1 Large Mission Carb Balance Tortilla-- 1 Small (40 cal or less) Tortilla-- 4oz 93/7 Ground Beef-- 100g Nonfat Greek Yogurt Chipotle Sauce (see ebook)-- 20g Reduced-Fat Cheddar Cheese-- 2 tbsp 45-Calorie Nacho Cheese-- Lettuce & Tomato-- Taco Seasoning-
Main meal @fitfoodieliving Sweet potato nachos 14 Ingredients ·325 kcal	25049	Mexican	Main meal	Gluten Free,Primal	325	Sweet potato nachos	- 2 sweet potatoes-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 16 oz extra lean ground beef-- chili powder-- 1 cup (112g) fat free cheese-- 1/2 cup 0% Greek yogurt-- 1 teeny tiny avocado-- 1/4 cup pico-- chopped veggies of choice (optional)-- jalapeño sauce (optional)-
Main meal @panaceapalm High Protein Cheesy Pepperoni Pizza Rolls 17 Ingredients ·380 kcal	25052	Italian	Main meal	Gluten Free	380	High Protein Cheesy Pepperoni Pizza Rolls	- 800g lean ground beef-- 100g low fat pepperoni-- tsp onion powder-- tsp garlic powder-- tsp smoked paprika-- 2 tsp Italian herbs-- 1-2 tsp salt-- tsp black pepper-- 400g tomato Passata (brand: Tesco)-- 45g tomato paste-- 75g light cream cheese (brand: Philadelphia lightest)-- 10g sugar or sweetener-- chopped parsley-- 125g grated mozzarella-- 125g grated low fat cheddar (brand: Tesco 50% less)-- Chopped parsley-- 8 protein tortillas (brand: mission)-
Main meal @tastyshreds Chili with Nacho Potatoes 16 Ingredients ·566 kcal	25027	American	Main meal	Gluten Free	566	Chili with Nacho Potatoes	- 32 oz 96/4 beef-- 2 cups beef broth-- 1/2 cup tri-blend beans-- 1/2 cup tomato paste-- 2 tbsp chili powder-- 1 tbsp salt-- garlic powder-- onion powder-- paprika-- 2 tbsp zero-calorie sweetener-- 3 medium russet potatoes, cubed-- 120g reduced-fat cheddar cheese-- 40g 1/3 reduced-fat cream cheese-- 1 cup 2% evaporated milk-- 5 tbsp nacho cheese-- 120g ranch non-fat Greek yogurt sauce-
Main meal @stealth_health_life Chili Cheese Beef Burritos 16 Ingredients ·445 kcal	25030	Mexican	Main meal		445	Chili Cheese Beef Burritos	- 500g (3 medium) diced sweet potatoes-- 5g (1 tsp) avocado oil-- Salt, pepper, chili powder-- 1344g (48oz) 93% beef-- 2 packets chili or taco seasoning-- 300g (11oz) 2% cottage cheese-- 100g (5 slices) American cheese-- 410g (14oz) fire roasted tomatoes-- 200g (7oz) chipotle peppers in adobo-- Salt/pepper/garlic-- 2 tbsp corn starch-- 2 tbsp cold water-- 150g (5oz) sharp cheddar cheese-- Handful of chopped cilantro or green onions-- 16 burrito sized tortillas-- Spoonful of 0% Greek yogurt on each burrito-
Main meal @fitfoodieliving Animal Fries 14 Ingredients ·430 kcal	25024	American	Main meal		430	Animal Fries	- 4 oz extra lean ground beef-- Onion powder-- Garlic powder-- Paprika-- Salt-- Pepper-- One large potato-- 2 fat free cheese squares-- 1/4 onion-- 1/3 cup Greek yogurt-- 3 tbsp sf ketchup-- 1 tbsp sf sweet relish-- 1 tsp vinegar-- 1 tsp mustard-
Main meal @_aussiefitness High Protein Cheesy Nacho Beef & Potato Bowls 15 Ingredients ·490 kcal	25015	Mexican	Main meal	Gluten Free	490	High Protein Cheesy Nacho Beef & Potato Bowls	- 1KG Peeled & Diced Potatoes (Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika-- 720g Extra Lean Beef Mince-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 1/2 Diced Jalapeño-- Taco Seasoning: 1 Tsp Salt, 1/2 Tsp Black Pepper, 1/2 Tsp Cumin, 1 Tsp Smoked Paprika, 1 Tsp Oregano, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Ground Chilli Powder (can be substituted for 1 packet of store bought taco seasoning)-- 300g Salsa-- 80g Tomato Paste-- Toppings: 45g Light Sour Cream/Low Fat Greek Yoghurt (per bowl - 4 total)-- Finely Diced Cilantro/Coriander-- Nacho Cheese Sauce: 140g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 1 Tsp Cornflour-- 250ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- Optional: 25g Hot Sauce & 1/2 Tsp Smoked Paprika-
Main meal @fitfood_ae Loaded fries 8 Ingredients ·490 kcal	24991	Unknown	Main meal	Gluten Free	490	Loaded fries	- 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml skim protein milk-- 5g minced garlic-- salt-- 50g @beyondmeat ground (or regular ground beef)-- green onions, chopped-
Main meal @cooklikeimbook Gochujang Alfredo Pasta 13 Ingredients ·676 kcal	24976	Korean, Italian	Main meal		676	Gochujang Alfredo Pasta	- 448g (16oz) fettuccine pasta-- 500g fat free cottage cheese-- 200g Fat Free Fairlife milk-- 25-30g Gochujang-- 20g Garlic paste or 6-8 garlic cloves-- 70g Parmesan Reagiano-- Parsley-- Black pepper-- Pinch of salt-- 800g 96/4 lean ground beef-- salt-- black pepper-- spinach-
Main meal @raziyyz Mongolian Beef Noodles 13 Ingredients ·401 kcal	24966	Mongolian	Main meal	Dairy Free,Gluten Free	401	Mongolian Beef Noodles	- water (to a boil)-- salt-- 170g any noodles (or pasta)-- 1 tsp sesame oil (or olive oil)-- 1 tbsp chopped garlic-- 1 tbsp chopped ginger-- 500g lean ground beef (I use 93% lean)-- 1 tsp pepper-- 1/3 cup soy sauce-- 1/4 cup any broth (or water)-- 1 tsp corn starch + 1/4 cup water (arrow root starch works too)-- 2 tbsp sweetener (I use stevia brown sugar)-- optional: green onions, sesame seeds and chili flakes-
Main meal @cooklikeimbook Pizza Pot Pie 9 Ingredients ·669 kcal	24963	Italian	Main meal		669	Pizza Pot Pie	- 70g Flour-- 57g Fat Free Greek Yogurt-- 1 Tsp Baking Powder-- 4 Low Moisture Mozzarella Cheese slices-- 7 Turkey Pepperoni-- 2oz Lean Ground beef 96/4-- Green Pepper-- Onion-- 50g Tomato Sauce/ Pizza Sauce-
Main meal @tastyshreds Burger 9 Ingredients ·558 kcal	24951	American	Main meal		558	Burger	- 2 oro wheat keto buns-- 4 95/5 beef Pattie’s at 2.5oz. Each-- 4 slices center cut bacon-- 4 slices thin cheddar-- Sauce: combine light ketchup, light mayo, Mustard and relish-- Onion-- Jalapeno-- Mushrooms-- Burger seasoning of your choice-
Main meal @tastyshreds Protein-packed Queso Beef and Rice Bowl 11 Ingredients ·540 kcal	24948	Mexican	Main meal		540	Protein-packed Queso Beef and Rice Bowl	- 5 servings Right Rice (Spanish)-- 32oz 96/4 lean ground beef-- Taco seasoning (for beef and queso sauce)-- Cilantro (chopped, for garnish)-- 1 large Tomato (diced)-- 1 medium Onion (diced)-- 1 Lime (cut into wedges, for serving)-- 60g reduced fat cheddar (for beef)-- 300g fat-free cottage cheese-- 1/2 Kraft Macaroni cheese packet (just the cheese powder)-- 40g reduced fat cheddar-
Main meal @panaceapalm High Protein Cheeseburger Potato Bowls 26 Ingredients ·535 kcal	24946	American	Main meal	Gluten Free	535	High Protein Cheeseburger Potato Bowls	- 800g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp paprika-- 1/2 tsp cayenne-- 2 tsp pepper-- 2 tsp salt-- Cooking spray (I used avocado oil)-- Splash of water (30-60ml)-- 900g diced potatoes (optionally peeled)-- 2 tsp salt-- 2 tsp smoked paprika-- tsp pepper-- tsp garlic powder-- tsp parsley flakes-- Cooking spray-- 1/2 head of iceberg lettuce (thinly chopped)-- 1/2 red onion (diced)-- 80g sliced pickles-- 150g sliced cherry tomatoes-- Salt to taste-- 80g low sugar ketchup (brand Heinz)-- 60g lighter than light mayonnaise (brand: hellmans)-- 8g American mustard-- 20-30ml water (adjust for desired consistency)-- 120g low fat cheddar cheese (brand: Tesco 50% less)-
Main meal @jalalsamfit High Protein Cheesy Beef Taco Potato Bowls 33 Ingredients ·522 kcal	24941	Mexican	Main meal	Gluten Free	522	High Protein Cheesy Beef Taco Potato Bowls	- Taco Seasoning Mix (1 Serving)-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- Potatoes-- 800g Raw Cubed Potatoes-- 1 Serving Taco Seasoning Mix-- 2 tsp Olive Oil-- Chipotle Spicy Sauce-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt, Paprika, Garlic Powder-- Pico de Gallo-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt, Pepper, Garlic, Cumin, Paprika-- 1 Whole Lime Juice-- Taco Beef-- 800g Raw Lean Minced Beef (Topside Beef)-- 20-30g Tomato Paste-- 1.5 Serving Taco Seasoning Mix-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking (or use normal butter)-
Main meal @cooklikeimbook Lasagne Pasta 9 Ingredients ·662 kcal	24928	Italian	Main meal		662	Lasagne Pasta	- 900g 96/4 lean ground beef- seasoned with salt and black pepper-- 1 box pasta ( shell pasta is great because the volume is crazy large)-- 1 (24oz) jar of Roasted Garlic tomato sauce- Classico-- Garlic Paste- optional-- Basil-- 200g low fat ricotta cheese-- 100g fat free mozzarella-- Chives-- 70g pasta water-
Breakfast @_aussiefitness High Protein Grilled Cheese Breakfast Burritos 19 Ingredients ·576 kcal	24929	Mexican	Breakfast		576	High Protein Grilled Cheese Breakfast Burritos	- 1 Diced Brown Onion-- 1.5KG Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Sage-- 1 Tsp Thyme-- 2 Tsp Smoked Paprika-- 4 Diced Garlic Cloves-- 100ml Worcestershire Sauce-- 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste)-- 14 Eggs-- 1 Tsp Salt-- 200g Egg Whites-- 25g Light Butter (Nuttelex Light)-- 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas)-- 25g Sriracha Mayonnaise (per burrito - optional)-- Chives-- 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese)-
Main meal @tastyshreds Mongolian Beef with Noodles 12 Ingredients ·540 kcal	24919	Asian	Main meal	Dairy Free	540	Mongolian Beef with Noodles	- 10 oz Barilla angel hair pasta-- 32 oz top sirloin (thinly shaved)-- 1/2 cup low-sodium soy sauce-- 1-2 tbsp rice vinegar-- 1-2 tbsp hoisin sauce-- 2 tbsp zero-cal brown sugar (stevia)-- 2-3 green onions (chopped)-- 1 red bell pepper (thinly sliced)-- 1 white bell pepper (thinly sliced)-- 1/2 tsp baking soda-- 1/2 tsp ginger seasoning-- Siracha mayo (for drizzling)-
Main meal @fitfoodieliving Loaded Fries 6 Ingredients ·430 kcal	24916	Mexican	Main meal		430	Loaded Fries	- 1 med potato-- 4 oz extra lean ground beef-- 2 fat free cheese squares + splash cashew milk-- 2 tbsp (30g) pico de gallo-- 2 tbsp (30g) Greek yogurt (it’s like sour cream)-- 1/3 cup (42g) fat free mozzarella/cheddar-
Main meal @fairfiteats Grilled Cheese Burritos 15 Ingredients ·500 kcal	24912	Mexican	Main meal		500	Grilled Cheese Burritos	- 60oz Lean Ground Beef (96/4) (1700g)-- 1 White Onion (200g)-- 2 Taco Seasoning Packets (2oz) (57g)-- 0.5 Cup Red Enchilada Sauce (120g)-- 4.5 Cups Fat Free Cheddar Cheese (500g)-- 2 Tbsps Minced Garlic (20g)-- 1.5 Cups Dry White Rice (270g)-- 1.5 Cups Chicken Bone Broth (Or Water) (360g)-- 1 Cup Tomato Sauce (240g)-- 1 Tbsp Garlic Salt (15g)-- 0.5 Tbsp Cumin (3g)-- 0.5 Tbsp Chili Powder (3g)-- 0.5 Tbsp Oregano (3g)-- 1.25 Cups Nacho Cheese Sauce (250g)-- 10 Low Calorie Tortillas-
Main meal @jalalsamfit High Protein Creamy Philly Cheesesteak Mac n Cheese 15 Ingredients ·546 kcal	24910	American	Main meal		546	High Protein Creamy Philly Cheesesteak Mac n Cheese	- 800g Raw Beef Mince (I use topside/top round beef)-- 20g Grass Fed Butter or Lighter Butter(For cooking)-- 1 Tbsp Minced Garlic-- 100g White Onion Chopped-- 75g Each Red/Green/Yellow Bell Peppers (You can use any)-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes-- 140g Light Cream Cheese (Brand: Philadelphia)-- 50g Shredded Mozzarella-- 3-4 Light Cheese Slices (19g Each)-- 125ml Pasta Water (From the pasta you boil before cooking the rest)-- 240g Uncooked Macaroni / 560g Cooked Macaroni-- Garnish Parsley-
Main meal @_aussiefitness Low Calorie Protein Pepperoni Pizza Pockets 15 Ingredients ·171 kcal	24909	Italian	Main meal		171	Low Calorie Protein Pepperoni Pizza Pockets	- 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni, beef pepperoni or regular pepperoni)-- 450g Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Italian Herb Seasoning-- 4 Minced Garlic Cloves-- 120g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Tomato Paste)-- 80g Softened Light Cream Cheese-- 95ml Hot Sauce (Franks Redhot Buffalo Sauce)-- 10g Grated Parmesan Cheese-- Dried Basil-- 100g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 10g All Purpose Flour + Water-- 5 Tortillas (Mission Carb Balance Tortillas - cut each one in half)-
Main meal @fitfoodieliving Mongolian Beef Bowls 16 Ingredients ·190 kcal	24899	Mongolian	Main meal	Dairy Free	190	Mongolian Beef Bowls	- 16 oz extra lean ground beef-- garlic powder-- onion powder-- salt-- pepper-- 3 tbsp (45 ml) low sodium soy sauce-- 1 tbsp rice vinegar (15 ml)-- 1 tbsp (12g) monk fruit-- 1 tbsp (15g) minced garlic-- 2 tsp (5g) cornstarch-- 2 tbsp (30 ml) water-- optional 1-2 tsp (8g) chili oil crunch-- salt-- pepper-- Sesame seeds-- green onions-
Main meal @raziyyz Philly Cheesesteak Pasta 19 Ingredients ·496 kcal	24900	American	Main meal		496	Philly Cheesesteak Pasta	- water (to boil)-- salt-- 1 & 1/4 cup pasta (any shape, approx 100g)-- 1 tsp olive oil (or spray)-- 1 chopped onion-- 1 chopped green bell pepper-- 1 cup sliced mushrooms-- 1 tbsp minced garlic-- 1 cup lean ground beef or sirloin (I use 94% lean)-- 1 tsp salt-- pepper-- paprika-- chili powder-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup fat free greek yogurt, plain-- 1/3 cup light mozzarella cheese (you can also use some provolone for traditional flavours but be mindful of calories)-- 1/2 cup pasta water-- cilantro-- chili flakes-
Main meal @jalalsamfit High Protein Creamy Chipotle Steak & Potatoes 24 Ingredients ·533 kcal	24889	Unknown	Main meal	Gluten Free	533	High Protein Creamy Chipotle Steak & Potatoes	- 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef)-- 1.5 Tsp Salt-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 1 Whole Lime Juice-- 2 Tsp Olive Oil-- 20g Light Butter (For cooking + extra after cooking)-- Fresh Garlic Paste-- 800g Raw White Potatoes Cubed-- 2 Tsp Italian Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Salt-- 2 Tsp Olive Oil (Optional)-- 3-4 Garlic Cloves chopped-- 100g Red Onion chopped-- 1 Tsp Italian Herbs-- 50g Chipotle Chilli Pasta (Brand: @waitrose)-- 250ml Light Evaporated Milk-- 100g Light Cream Cheese-- 30g Grated Parmesan Cheese-- Freshly Chopped Parsley-
Main meal @stealth_health_life Korean BBQ Beef 17 Ingredients ·505 kcal	24884	Korean	Main meal	Gluten Free	505	Korean BBQ Beef	- 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce-- 2 tbsp toasted sesame oil-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
Main meal @fitfoodieliving Ravioli Lasagna 7 Ingredients ·350 kcal	24874	Italian	Main meal		350	Ravioli Lasagna	- 1 onion-- 16 oz extra lean ground beef-- seasoned with garlic powder, onion powder, paprika, salt and pepper-- 1 tbsp (8g) minced garlic-- 24 oz tomato sauce-- 2 1/2 cups (255g) cheese ravioli (I used Trader Joe’s)-- 2 cups (224g) fat free mozzarella-
Main meal @ice.karimcooks In-N-Out Animal Style Burger Bowl 25 Ingredients ·529 kcal	24868	American	Main meal	Dairy Free,Gluten Free	529	In-N-Out Animal Style Burger Bowl	- 1/3 cup light mayonnaise-- 4 tbsp pickle relish, drained-- 3 tbsp ketchup-- 1 tsp honey-- 1 tbsp grated white onion-- 1 tbsp yellow mustard-- 1 tbsp caramelized onions-- 1/2 tsp salt-- Water (as needed to adjust thickness)-- 1 large onion, finely diced-- 1/2 tbsp avocado oil-- 1/4 tsp salt-- 4 tbsp water-- 1 tbsp avocado oil-- 1 pound 93% lean ground beef-- 3/4 tsp salt-- 1/4 tsp black pepper-- 2 tbsp Worcestershire sauce-- 1/4 cup beef broth-- 3 slices Velveeta cheese-- 4 to 5 cups shredded iceberg lettuce-- 1/4 cup white onion, finely diced-- 1/4 cup dill pickle slices-- 1/4 cup pepperoncinis, chopped-- 1/4 cup finely diced tomatoes-
Main meal @jalalsamfit High Protein Creamy Honey Garlic Steak Noodles 23 Ingredients ·566 kcal	24862	Asian	Main meal	Gluten Free	566	High Protein Creamy Honey Garlic Steak Noodles	- 1000g / 35oz Beef Topside Steaks cut into cubed-- 1.5 Tsp Salt-- 2 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1.5 Tsp Smoked Paprika-- 3 Tsp Olive Oil-- 40g / 1.4oz Light Butter (for cooking + once cooked)-- 25g or 1 Tbsp Minced Garlic-- 35g Honey-- Good Handful Chopped Parsley-- 300g / 10.6oz Dry/Uncooked Weight Medium Egg Noodles (Brand: Waitrose)-- 30g or 1.5 Tbsp Minced Garlic-- 80g / 2.8oz Gochujang Paste (Use more or less depending on your spice tolerance)-- 300ml / 1.2 Cups Milk or Evaporated Milk-- 110g / 3.8oz Light Cream Cheese-- 40g / 1.4oz Grated Parmesan Cheese-- 125ml or 1/2 CupNoodle/Pasta Water (From the noodles you boil)-- Sliced Cucumbers-- Soy Sauce-- Rice Vinegar-- Garlic Powder-- Sesame Seeds-
Main meal @counting_zacros One Guys Double Cheeseburger 12 Ingredients ·482 kcal	24856	American	Main meal		482	One Guys Double Cheeseburger	- 160g Extra Lean Beef Mince (formed into two 80g patties)-- 1 Brioche Bun (@aldiaustralia)-- Handful of Shredduce-- 20g Sliced Tomato-- 15g Bread and Butter Pickles-- 1 Slice American Cheese (@woolworths_au)-- 20g Fat Free Mayo (@praise_au)-- 10g Reduced Sugar Ketchup (@heinz_au)-- 3g American Mustard (@frenchs_australia)-- 4g Diced Pickle-- 3ml Pickle Juice/Brine-- Pinch of Stevia-
Main meal @tastyshreds BEEF N CHEDDAR 13 Ingredients ·610 kcal	24844	American	Main meal		610	BEEF N CHEDDAR	- 8oz. Sirloin steak-- Salt-- pepper-- 2 keto buns-- 2 tbsp Arby’s sauce-- 1/2 cup sautéed onion-- 50g of cheese sauce (25g per)-- 300g fat free cottage cheese-- 1/2 Kraft cheese Powder-- 1tbsp onion powder-- tsp black pepper-- 60g reduced fat cheddar-- 1/4 cup fat free milk-
Main meal @raziyyz Healthy Turkish Pasta 19 Ingredients ·411 kcal	24838	Turkish	Main meal		411	Healthy Turkish Pasta	- boiling water-- salt-- 100g pasta (any shape)-- 1 cup fat free greek yogurt, plain-- 1 tsp minced garlic-- salt and pepper (to taste)-- 1 tsp olive oil-- 1 chopped onion-- 500g lean ground beef (leaner it is, the lower the calories)-- 1 tsp salt-- pepper-- paprika-- cumin-- garlic powder-- onion powder-- cherry tomatoes-- parsley-- 2 tsp light butter-- paprika-
Main meal @tastyshreds In n out grilled cheeseburger 12 Ingredients ·492 kcal	24839	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	492	In n out grilled cheeseburger	- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
Main meal @tastyshreds Jalapeno Ranch Smash Burger Bowl 14 Ingredients ·599 kcal	24842	American	Main meal		599	Jalapeno Ranch Smash Burger Bowl	- 32oz. 95/5 beef-- 10 slices thin cheddar-- Jalapeños (8)-- White onion (2)-- 12 slices center cut bacon-- 120g reduced fat cheddar-- 3 medium russet potatoes-- 1-2 tbsp cooked jalepeno and onion-- 1-2 tbsp ranch-- 1 tbsp taco seasoning-- 50ml fat free Fairlife milk-- 2 garlic cloves-- 300g nonfat Greek yogurt-- 1 tbsp light mayo-
Snack @tastyshreds Hot Pocket 10 Ingredients ·360 kcal	24833	American	Snack		360	Hot Pocket	- 5 carb balance mission tortillas-- 70g fat free mozzarella-- 8oz. 93/7 beef-- Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder-- 12 slices Canadian bacon-- 5-10g powder parmesan-- Egg beater wash tbsp total-- 10 slices thin provolone-- 1-2 serving pizza squeeze-- 50g turkey pepperoni-
Main meal @_aussiefitness Healthy High Protein Pepperoni Pizza 15 Ingredients ·780 kcal	24819	Italian	Main meal		780	Healthy High Protein Pepperoni Pizza	- 250g Low Fat/Fat Free Cottage Cheese-- 10g Nutritional Yeast-- 50ml - 100ml Fat Free Milk-- 20g Coconut Flour-- 35g Plain Flour-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Eggs-- 5g Grated Parmesan Cheese-- 120g Marinara/Pizza Sauce (Leggo’s Garlic & Herb Pizza Sauce)-- 30g Low Fat Mozzarella Cheese (EatLean Shredded Cheese)-- 80g Low Fat Cheddar Cheese (Bega 50% Less Fat Grated Cheese)-- 40g Thinly Sliced Mini Pepperoni Slices (Sultans Beef Pepperoni - can be substituted for turkey pepperoni, regular pepperoni etc)-- Parsley Flakes-
Main meal @tastyshreds Bacon Jalapeño mushroom Swiss smash burger 8 Ingredients ·628 kcal	24807	American	Main meal	Dairy Free	628	Bacon Jalapeño mushroom Swiss smash burger	- 2 slices sourdough-- 6oz. 95/5 beef-- 2 thin Swiss-- 4 slices center cut bacon-- Garlic protein ranch-- Jalapeno-- Mushrooms-- White onion-
Main meal @cooklikeimbook Shaking Beef 12 Ingredients ·501 kcal	24799	Vietnamese	Main meal	Dairy Free,Gluten Free	501	Shaking Beef	- 800g Stir fry beef-- 60g Soy sauce-- 30g oyster sauce-- 1tbsp sweetener (you can add more if you want it sweeter while cooking)-- Black pepper-- 10g corn starch-- 15g Garlic paste or 8 cloves garlic (honestly as much as you want)-- Onion-- 2 bag cauliflower rice-- 600g white rice- day old-- 75g tomato paste-- Garlic paste-
Main meal @cooklikeimbook Kimchi omelette 8 Ingredients ·555 kcal	24801	Korean	Main meal	Gluten Free,Primal	555	Kimchi omelette	- 80g chopped kimchi-- 175g 96/4 lean ground beef-- Salt-- Black pepper-- 40g Fat free cheese or low fat cheese-- 3 eggs-- Spring onions-- Sesame oil 4g (spray oil also works too)-
Main meal @_kikifit_ Burrito bowls 10 Ingredients ·339 kcal	24802	Mexican	Main meal	Gluten Free	339	Burrito bowls	- 400g lean mince-- 1 tin kidney beans-- 1 red onion-- 1 tin chopped tomatoes-- 250g uncooked rice-- 1L beef stock-- 150g light mozzarella-- 1tbsp sriracha (measure with your heart 🌶️)-- Spices- oregano & chilli powder (I chuck whatever I have in the kitchen in- taco seasoning is sooo nice in it)-- Extra toppings- guac & sour cream I’m not adding these to the macros (add them as you wish)-
Breakfast @_aussiefitness High Protein Loaded Breakfast McMuffins 20 Ingredients ·514 kcal	24805	American	Breakfast		514	High Protein Loaded Breakfast McMuffins	- 6 Eggs-- 300g Egg Whites-- 960g Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Sage-- 1/2 Tsp Thyme-- 1/2 Tsp Oregano-- 6 Sliced Short Cut Bacon-- 6 Toasted English Breakfast Muffins (Brand: TipTop)-- 6 Slices Natural Cheddar Cheese-- 200g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 2 - 4 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 35g Honey-
Main meal @panaceapalm Five Guys Patty Melt 16 Ingredients ·575 kcal	24798	American	Main meal		575	Five Guys Patty Melt	- 600g lean ground beef (5% or less)-- 2 tsp salt-- 2 tsp black pepper-- 6 (20g) light cheese slices (brand Tesco)-- 1 large red or pink onion-- tbsp balsamic vinegar-- 15g brown stevia (brand Pure via)-- Cooking spray-- 50g reduced sugar ketchup (brand Heinz)-- 40g light mayo (lighter than light mayo Heinz)-- 5g American mustard-- Tsp honey-- Chopped chives-- Black pepper to taste-- 3 (20) light cheese slices - on the bun-- 3 Aldi brioche buns (149 cals each)-
Breakfast @jalalsamfit High Protein Buttery Garlic Steak & Eggs 22 Ingredients ·622 kcal	24786	Unknown	Breakfast	Gluten Free	622	High Protein Buttery Garlic Steak & Eggs	- 800g Raw Topside Beef Steak cut into cubes-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
Main meal @fitfoodieliving Lasagna Soup 16 Ingredients ·440 kcal	24783	Italian	Main meal		440	Lasagna Soup	- 12 oz lasagna noodles-- 16 oz extra lean ground beef-- onion powder-- garlic powder-- Italian seasoning-- salt-- pepper-- 1 onion-- 1-2 tbsp garlic-- 1 tbsp tomato paste-- 24 oz marinara sauce-- 4 cups beef bone broth-- 3/4 cup fat free mozzarella-- optional ricotta-- Parmesan-- parsley-
Main meal @chrismertz.fit Thai beef salad Meal Prep 12 Ingredients ·541 kcal	24782	Thai	Main meal	Dairy Free	541	Thai beef salad Meal Prep	- 125g Extra Lean Beef-- 220g rice noodles (half this for lower calories)-- 62.5g Cherry tomatoes-- 1/4 cucumber-- 1/4 red onion-- 60g chopped spinach-- 1/4 medium carrot-- 7.5ml fish sauce-- 7.5ml soy sauce-- 2.5ml sesame oil-- Lime juice-- 5ml sugar free maple syrup-
Main meal @panaceapalm Giant High Protein Pepperoni Pizza Slice 7 Ingredients ·575 kcal	24777	Italian	Main meal		575	Giant High Protein Pepperoni Pizza Slice	- 80g 0% Greek yoghurt (brand: Fage)-- 70g plain flour-- salt to taste-- 20g (1) reduced fat string cheese-- 30g pizza sauce-- 75g low fat grated cheese (50% less fat)-- 15g Turkey pepperoni (you can also use beef or regular pepperoni)-
Main meal @stealth_health_life High Protein Pizza Mac 20 Ingredients ·610 kcal	24765	Italian	Main meal		610	High Protein Pizza Mac	- 896g (32oz) 93% ground beef-- 425g tomato sauce-- 1 diced yellow onion-- 1.5 Tbsps Italian seasoning-- 1 Tbsp salt-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp black pepper-- Dash of chili flakes-- 120g Chopped Turkey pepperoni-- 1 Tbsp olive oil-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g extra sharp cheddar cheese-- 100g mozzarella-- 100g parmigiano reggiano-- 360g milk-- Salt & pepper to taste-- 6-7 slices of prosciutto-- Optional: garnish with chives and oregano-
Main meal @cooklikeimbook Meal Prep Lunch 8 Ingredients ·683 kcal	24759	Italian	Main meal		683	Meal Prep Lunch	- 900g 96/4 lean ground beef-- 1 box shell pasta-- 1.25 (4.5 cups) jar of Roasted Garlic tomato sauce- Classico-- Garlic Paste-- Basil-- Ricotta cheese-- Basil-- Red Pepper Flakes-
Main meal @cooklikeimbook Pineapple BBQ Ribs 14 Ingredients ·390 kcal	24748	American	Main meal	Dairy Free,Gluten Free	390	Pineapple BBQ Ribs	- rack of beef back ribs-- Mustard-- Salt-- Black pepper-- Chili powder-- Paprika-- Oregano-- Garlic pwoder-- Onion powder-- Brown sugar-- Liquid smoke (optional)-- No Sugar Added BBQ Sauce-- Garlic or 3 garlic cloves-- Pineapple should be 1:1 ratio to BBQ sauce in weight-
Main meal @tastyshreds Protein-Packed Mini Tacos 12 Ingredients ·563 kcal	24741	Mexican	Main meal		563	Protein-Packed Mini Tacos	- 5oz 96/4 lean ground beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 Mission Zero Carb tortillas (25 calories each)-- 36g fat-free cheese-- 300g NFGY (Non-Fat Greek Yogurt)-- Splash of lime juice-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt & pepper to taste-
Main meal @cooklikeimbook Crunch Wrap Supreme Puff Pastry 9 Ingredients ·688 kcal	24726	Mexican	Main meal		688	Crunch Wrap Supreme Puff Pastry	- 450g 96/4 lean ground beef (seasoned with taco seasoning)-- 80g Queso-- 30g Tortilla Chips or Tostada-- 80g Low Fat Sour Cream-- Lettuce-- Tomato-- Rosemary-- Egg Wash-- 2 Puff Pastry sheets-
Main meal @fitfoodieliving Taco Liv Crunchwrap sliders 16 Ingredients ·115 kcal	24727	Mexican	Main meal		115	Taco Liv Crunchwrap sliders	- 6 small low carb tortillas-- 2 fat free cheese slice-- 1 tbsp milk-- 6 oz extra lean ground beef-- garlic powder-- onion powder-- chili powder-- paprika-- salt-- pepper-- 3 chipotle peppers in adobo-- 1/4 cup refried beans-- 2 tbsp Greek yogurt-- Lettuce-- Pico-- 12 mini tostito rounds-
Breakfast @stealth_health_life Sheet Pan Breakfast Burritos 22 Ingredients ·445 kcal	24728	Mexican	Breakfast		445	Sheet Pan Breakfast Burritos	- 1 red bell pepper, diced-- 1 orange bell pepper, diced-- 1 yellow onion, diced-- 400g yellow Potatoes, diced-- 30g (2 Tbsp) olive oil-- 448g (16oz) 93% beef or turkey-- 2 tsp coarse salt-- 1 teaspoon garlic powder-- 1 teaspoon chili powder-- 1/2 teaspoon rubbed sage-- 1/2 teaspoon Italian seasoning-- 1/2 teaspoon cumin-- 650g (2.75 cups) egg whites-- 3 eggs-- 200g (1 cup) cottage cheese-- 8g (1 Tbsp) corn starch-- 50g (1/2 cup) shredded cheddar-- 10 burrito sized tortillas-- 400g (2 cups) fat free Greek yogurt-- 50g (3 Tbsp) hot sauce of choice-- Garlic, salt and pepper to taste-- Cilantro as garnish-
Main meal @tastyshreds Barbacoa Beef and Garlic Mash Potato 12 Ingredients ·488 kcal	24722	Mexican	Main meal		488	Barbacoa Beef and Garlic Mash Potato	- 40 oz. Tri-tip-- Salt and pepper (to taste)-- 1 white onion, roughly chopped-- 4 cloves garlic, minced-- 2 cups barbacoa sauce-- 1 cup water-- 12 small gold potatoes-- 1/2 cup fat-free milk-- 2 tbsp light butter-- 1 red onion, sliced-- 1 cup mushrooms, sliced-- 1 cup grape tomatoes, halved-
Main meal @ice.karimcooks High Protein Creamy Sesame Garlic Beef 11 Ingredients ·1017 kcal	24710	Unknown	Main meal	Dairy Free,Gluten Free,Ketogenic	1017	High Protein Creamy Sesame Garlic Beef	- 1.5lb ground beef 80/20-- S&P, to taste-- Garlic powder, 1 tsp-- 3-5 cloves garlic, minced-- 1/4 cup tahini-- 1/4 cup water-- 2 tbsp miso paste-- 2 tbsp honey-- 2 tbsp soy sauce-- Sesame seeds-- Green onions-
Breakfast @fitfood_ae Loaded breakfast burritos 10 Ingredients ·555 kcal	24699	Mexican	Breakfast		555	Loaded breakfast burritos	- 4 flour tortillas-- 8 eggs-- 80g 1% cottage cheese, blended-- 1 package (340g) @beyondmeat ground beef-- 120g red onion, chopped-- 40g cilantro crema-- 1 small package chives-- salt-- garlic powder-- paprika-
Main meal @jalalsamfit High Protein Garlic Teriyaki Beef Fried Rice 27 Ingredients ·600 kcal	24688	Asian	Main meal	Gluten Free	600	High Protein Garlic Teriyaki Beef Fried Rice	- 800g (28oz) Beef Mince-- 30g (2 Tbsp) Light Soy Sauce-- 20g (2 Tbsp) Dark Soy Sauce-- 30g (2.5 Tbsp) Honey or Maple Syrup-- 25g (2 Tbsp) Rice Vinegar-- 20g (1.5 Tbsp) Minced Garlic or Garlic Paste-- 1 Cup Chopped Green Onion (Green part)-- 1.5 Tbsp Sesame Seeds-- 20g Light Butter (for cooking)-- 10g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 80g Chopped White Onion-- 80g Chopped Green Onion (white part)-- 2 Whole Eggs + 2 Egg Whites (whisked)-- 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)-- 15g Dark Soy Sauce-- 15g Light Soy Sauce-- 60g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- Good Handful Chopped Green Onion-- 1/2 Cup Chopped Coriander-- 1 Tbsp Sesame Seeds-- 50g Fat Free Yogurt (Greek or Skyr)-- 50g Light Mayo-- 25g Reduced Sugar Ketchup-- 25g Sriracha-- 1 Tsp Garlic Powder-- Dash of Milk for desired consistency-
Main meal @fitfoodieliving Burrito 16 Ingredients ·390 kcal	24681	Mexican	Main meal		390	Burrito	- 4 oz extra lean ground beef-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 2 tbsp tomato sauce-- 1 large low carb tortilla (I used La banderita)-- 2 tbsp chipotle sauce (1/4 cup, 3 chipotle peppers in adobo, chili powder, and lime juice blended)-- 1/4 cup Mexican rice-- 2 tbsp Greek yogurt-- queso-- 1 fat free cheese slice-- 1/2 tbsp milk-- 3-4 tortilla chips (optional)-- 3 tbsp low fat shredded cheese-
Main meal @ice.karimcooks Tastiest Pot Roast 17 Ingredients ·445 kcal	24675	American	Main meal	Dairy Free,Gluten Free	445	Tastiest Pot Roast	- 3.5 lb chuck roast-- Salt-- pepper-- garlic powder-- 1 tbsp avocado oil-- 2 large onions-- 5-7 garlic cloves-- 1 tbsp tomato paste-- 1 tbsp beef-flavored Better Than Bouillon-- 4 cups water-- 1 sprig rosemary-- 1 sprig thyme-- 1 lb baby potatoes-- 1 lb baby carrots-- 3 bay leaves-- 1 tbsp cornstarch-- 1/2 cup cold water-
Breakfast @_aussiefitness High Protein Cheesy Egg & Beef Breakfast Rolls 15 Ingredients ·318 kcal	24676	Mexican	Breakfast	Gluten Free	318	High Protein Cheesy Egg & Beef Breakfast Rolls	- 1.1KG Extra Lean Beef Mince-- Seasoning: 1 Tsp Salt-- 1/2 Tsp Cumin-- 1 Tsp Chilli Powder-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1.5 Tsp Oregano-- 400g Salsa-- 60g Light Cream Cheese (Philadelphia Lightest)-- 25g Light Butter (Nuttelex Light)-- 8 Eggs & 300g Egg Whites Seasoned With Salt-- 180g Light Grated Cheddar Cheese (Dairworks Natural Cheddar Cheese)-- 12 Small/Medium Tortillas (Missions Carb Balanced Tortillas)-
Main meal @tastyshreds Protein mini tacos 14 Ingredients ·563 kcal	24669	Mexican	Main meal	Gluten Free	563	Protein mini tacos	- 5 oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero-carb Mission tortillas-- 36g fat-free cheese-- 300g NFGY (non-fat Greek yogurt)-- Splash of lime-- 4 garlic cloves (minced)-- 1/2 avocado (sliced)-- 2 tbsp light mayo-- 40ml fat-free Fairlife milk-- Salt-- Pepper-- Fresh cilantro-
Main meal @tastyshreds Mexican Fiesta Bowl 10 Ingredients ·542 kcal	24652	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	542	Mexican Fiesta Bowl	- 640g cooked cubed potatoes-- 26 oz. 93/7 ground beef-- 300g protein ranch (from your recipe)-- 8 tbsp nacho cheese-- Taco seasoning (to taste)-- 1 tsp paprika-- Salt and pepper (to taste)-- 2 green onions, chopped-- 1 red onion, diced-- 1 tomato, diced-
Main meal @cooklikeimbook Chili 18 Ingredients ·373 kcal	24658	American	Main meal	Gluten Free,Primal	373	Chili	- 1000g Lean ground beef-- Salt and black pepper-- 1 whole Onion-- Hella Garlic (12 cloves)-- 2 Carton Chicken Broth-- 3 tbsp chili powder-- 1 tbsp garlic powder-- 1 tbsp onion powder-- 2 tbsp cumin-- 1/2 tbsp cinnamon-- Salt-- Black pepper-- 1 jar of roasted garlic tomato sauce-- 80g tomato paste-- far free greek yogurt-- Low fat cheese-- Green onions-- Jalapeños-
Main meal @raziyyz Arayes 18 Ingredients ·170 kcal	24649	Lebanese	Main meal		170	Arayes	- 250g lean ground beef (I use 93% lean)-- 1/2 cup chopped onions-- 1/4 cup chopped parsley-- 2 tsp minced garlic-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp cumin-- 1/2 tsp coriander-- 1/2 tsp chili flakes-- optional: zest of 1 lemon-- 2 pitas (cut in half)-- 1 tsp olive oil (to cook)-- 1 cup greek yogurt-- Squeeze of 1 lemon-- 1 tsp minced garlic-- 1/4 tsp salt-- 1/4 tsp pepper-
Main meal @cooklikeimbook Soup for the Soul 10 Ingredients ·561 kcal	24651	Korean	Main meal	Dairy Free,Gluten Free	561	Soup for the Soul	- 750g Lean beef - eye of round-- 20g sesame oil-- 1/2 Large Onion-- 8 Garlic cloves-- 1700g Water-- 30gBeef Dashida or anchovy dasida works as well- this is the most important ingredients and there is no replacement for this-- Black pepper-- 2 pinch salt-- 1 whole Zucchini-- 3 Silken Tofu-
Main meal @jalalsamfit High Protein Garlic Parmesan Steak Alfredo Pasta 19 Ingredients ·595 kcal	24638	Italian	Main meal		595	High Protein Garlic Parmesan Steak Alfredo Pasta	- 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 30-40g Light Butter (for cooking + extra once cooked)-- 2 Tsp Garlic Paste / Minced Garlic-- 20g Grated Parmigiano Reggiano-- 80g White Onion Chopped-- 1 Tbsp Chopped Garlic-- Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)-- 250-300ml Light Evaporated Milk or Regular Milk-- 130g Light Cream Cheese-- 40g Grated Parmigiano Reggiano-- 210g Uncooked / 520g Cooked Pasta-- 50-60ml Pasta Water (if needed if sauce is too thick)-
Breakfast @doosifit Turkey Chorizo Breakfast Meal Prep Burritos 28 Ingredients ·439 kcal	24639	Mexican	Breakfast		439	Turkey Chorizo Breakfast Meal Prep Burritos	- 1/2 cup @chosenfoods mayo-- 1/2 cup sour cream-- 2 tsp garlic paste-- 1 juice of lime-- 2 jalapeño (gutted)-- 1 cilantro bunch-- 1/4 tsp salt-- 1/4 black pepper-- 1/4 tsp paprika-- 1/4 tsp garlic powder-- 1 tsp @chosenfoods avocado oil-- 1.5 lb ground turkey-- 1 tsp salt-- 1 tsp paprika-- 2 tsp sazon-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp oregano-- 1/4 tsp cayenne-- 1/4 cup beef broth-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 6 low carb tortillas-- 70g reduced fat Mexican cheese-- Egg beaters-- Tomato, cilantro, lime juice mix-- Cilantro lime mayo-
Main meal @fitfoodieliving Egg roll in a bowl 7 Ingredients ·220 kcal	24631	Unknown	Main meal	Dairy Free,Gluten Free	220	Egg roll in a bowl	- 16 oz extra lean ground beef-- 1/2 onion, diced-- 16 oz coleslaw mix (cabbage, red cabbage and shredded carrots)-- 1/4 cup low sodium soy sauce-- 1-2 tbsp rice vinegar-- siracha (optional - for spice)-- 1-2 tsp sesame oil (optional)-
Main meal @tastyshreds Healthy double smashed baconators 8 Ingredients ·495 kcal	24632	American	Main meal	Dairy Free	495	Healthy double smashed baconators	- 16 oz. 93/7 beef-- Salt-- Pepper-- 1 large white onion, thinly sliced-- 3 fresh jalapeños, sliced-- 16 slices center cut bacon-- Taste flavor co honey sriracha-- Low cal burger buns-
Main meal @cooklikeimbook Fit for the Seoul 9 Ingredients ·662 kcal	24622	Korean	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	662	Fit for the Seoul	- 200g 96/4 lean ground beef-- 20g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- Water-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
Main meal @doosifit Beefy Cheesy Lasagna Rolls 18 Ingredients ·471 kcal	24607	Italian	Main meal		471	Beefy Cheesy Lasagna Rolls	- 1 egg-- 1 cup reduced fat ricotta-- 28g reduced fat mozzarella-- 14g parmesan-- 1/2 tsp Italian seasoning-- 1/4 tsp salt-- 1/4 tsp garlic powder-- 1/4 tsp black pepper-- Fresh basil (chopped)-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp Italian seasoning-- 2 tsp garlic paste-- 1 cup marinara-- 10 lasagna sheets-- 56g reduced fat mozzarella-
Main meal @tastyshreds Pizza Protein Bowl 13 Ingredients ·480 kcal	24599	American	Main meal	Gluten Free	480	Pizza Protein Bowl	- 3 medium russet potatoes-- 56g turkey pepperoni-- 32 oz. 95/5 beef-- 210 g reduced fat mozzarella-- 7 slices thin provolone-- 6 slices Canadian bacon-- 7 slices center cut bacon-- 2 cups marinara sauce-- Garlic powder-- Italian seasoning-- Paprika-- Salt-- Pepper-
Main meal @fairfiteats Pizza Roll Ups 11 Ingredients ·300 kcal	24600	Italian	Main meal		300	Pizza Roll Ups	- 1 Cup Tomato Sauce-- 1/2 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Hot Sauce-- 30oz Lean Ground Beef (96/4)-- 1 Tbsp Garlic Salt-- 1 Tbsp Italian Seasoning-- 1 Tbsp Paprika-- 2 Servings Turkey Pepperoni (60g)-- 1 Tbsp Parsley Flakes-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
Main meal @tastyshreds Healthy Gameday Nacho Cheese Dip Protein Bowl 18 Ingredients ·550 kcal	24594	Mexican	Main meal	Gluten Free	550	Healthy Gameday Nacho Cheese Dip Protein Bowl	- 2 lbs 95/5 ground beef-- Taco seasoning (to taste)-- 1 onion, diced-- 120g reduced-fat cheddar-- 300g fat-free cottage cheese-- 56g reduced-fat cheddar-- 1/2 packet Kraft cheese powder-- 2 garlic cloves, minced-- 40g chipotle in adobo sauce-- 40ml fat-free Fairlife milk-- 6 cups cooked jasmine rice-- Fresh cilantro, chopped-- Lime juice (to taste)-- 250g nonfat Greek yogurt-- 3 garlic cloves, minced-- Fresh cilantro-- Lime juice (to taste)-- 1/2 avocado-
Main meal @stealth_health_life French Onion Pasta 23 Ingredients ·540 kcal	24587	Unknown	Main meal		540	French Onion Pasta	- 48oz boneless skinless chicken thighs-- 3 Tbsp Worcestershire-- 2 Tbsp minced garlic-- 1 Tbsp dijon mustard-- 1 Tbsp salt-- 1 Tbsp garlic powder-- 2 tsp onion powder-- 2 tsp black pepper-- 1 tsp thyme-- 100ml beef bone broth-- Rosemary sprig-- 4 diced yellow onions-- 2 tablespoons butter-- 32oz beef bone broth-- 2 tablespoon Worcestershire-- 1 tablespoon soy sauce-- 1 tsp Dijon-- 800g 2% cottage cheese-- 200g Gruyère-- 75g parmigiano reggiano-- 380ml milk-- 672g rigatoni-- Chopped chives-
Main meal @cooklikeimbook Sandwich 6 Ingredients ·252 kcal	24555	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	252	Sandwich	- 60g 93/7 ground beef-- 1/2 American cheese-- 60g Egg Beaters-- signature select sourdough muffins-- onions-- salt and black pepper-
Main meal @ice.karimcooks EASY 15-minute ground beef BOWL 10 Ingredients ·466 kcal	24547	Unknown	Main meal	Gluten Free,Primal	466	EASY 15-minute ground beef BOWL	- 1 tbsp butter-- 1 small diced onion-- 1 green peppers, diced into cubes-- 1 heaping tbsp tomato paste-- 1lb 93% lean ground beef-- Salt and pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup any broth-- 3 minced garlic cloves-
Main meal @tastyshreds Low-Calorie High-Protein Hamburger Helper with Beef 12 Ingredients ·474 kcal	24543	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	474	Low-Calorie High-Protein Hamburger Helper with Beef	- 32 oz. 93/7 ground beef-- 100 ml 2% evaporated milk-- 1 cup beef bone broth-- 62 g cream cheese-- 1/2 cup white onion, chopped-- 1/2 cup red bell pepper, chopped-- 7 servings Banza protein noodles-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp Italian seasoning-- Salt and pepper, to taste-- 120 g reduced-fat mozzarella-
Main meal @_aussiefitness High Protein Cheesy Pepperoni Pizza Rolls 14 Ingredients ·330 kcal	24546	Italian	Main meal	Gluten Free	330	High Protein Cheesy Pepperoni Pizza Rolls	- 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 1.1KG Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 4 Diced Garlic Cloves-- 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce)-- 80g Softened Light Cream Cheese-- 100ml Hot Sauce (Franks Redhot Buffalo Sauce)-- Parsley-- 15g Freshly Grated Parmesan Cheese-- 12 Small/Medium Tortillas (Missions Carb Balance Tortillas)-- 20g Grated Mozzarella (per pizza roll)-
Main meal @panaceapalm High Protein KFC Popcorn Chicken & Creamy Mash 24 Ingredients ·510 kcal	24536	American	Main meal		510	High Protein KFC Popcorn Chicken & Creamy Mash	- 800g chicken breast-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp salt & pepper-- 100g plain flour-- tsp garlic powder-- tsp paprika-- tsp oregano-- 1/2 tsp ginger powder-- tsp salt & pepper-- tsp baking powder-- Cooking spray (I use chosen foods avocado oil spray)-- 900g peeled & diced potatoes (uncooked weight - boil in salted water)-- 120ml light crème fraiche (sub with reduced fat sour cream)-- 60ml fat free milk-- tbsp unsalted butter (optional)-- 2 tbsp cornstarch + tbsp water (slurry)-- 400ml beef stock (1 stock cube + 400ml water)-- 1/2 tsp Worcestershire sauce-- Tbsp butter-- Corn from one cob-- chopped chives-
Main meal @raziyyz Beef Chili 20 Ingredients ·350 kcal	24537	American	Main meal	Dairy Free,Gluten Free	350	Beef Chili	- 1 tbsp olive oil-- 1 large white onion, chopped-- 2 medium bell peppers, chopped (any colours)-- 2 jalapeño peppers, chopped-- 1 can tomato paste (5.5 oz)-- 6 cloves of garlic, chopped or minced-- 2 pounds of lean beef-- 4 tbsp chili powder-- 1 tbsp paprika-- 1 tbsp onion powder-- 1 tbsp garlic powder-- 1 tbsp cumin-- 1 tbsp sweetener (I used splenda brown sugar)-- 1 tsp salt-- 1 tsp pepper-- 1 tsp cayenne pepper-- 1 can crushed tomatoes (28 oz)-- 1 can diced tomatoes (28 oz)-- 1 carton any broth (approx 900ml, I used beef broth)-- 1-2 cups any beans (I used kidney and black)-
Main meal @ice.karimcooks Easy Spicy Mediterranean Protein Bowl 17 Ingredients ·550 kcal	24539	Mediterranean	Main meal	Dairy Free,Gluten Free,Whole 30	550	Easy Spicy Mediterranean Protein Bowl	- 2 medium russet potatoes cut into 1/4 inch cubes-- Avocado oil spray-- Salt, to taste-- 1 tbsp olive oil-- 1/4 cilantro, chopped-- 1-2 tbsp of lemon juice-- 2-3 cloves crushed garlic-- Cayenne pepper, 1-2 tsp (optional)-- 2 tsp avocado oil-- 1/2 onion diced-- 2-3 cloves garlic minced-- 24 oz 93% lean ground beef-- Salt & Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp 7 spices-- 1/2 cup water-
Main meal @jalalsamfit High Protein Nacho Beef Loaded Fries 34 Ingredients ·597 kcal	24535	Mexican	Main meal	Gluten Free	597	High Protein Nacho Beef Loaded Fries	- Taco Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1/2 or 1 Tsp Chilli Powder-- 1 Tsp Oregano-- 1 Tsp Cumin-- Crispy Taco Fries-- 900g White Potatoes cut into thin fries-- 1 Serving Taco Seasoning Mix-- 2 Tsp Olive Oil-- Juicy Spicy Beef-- 800g Minced Beef-- 1 Serving Taco Seasoning-- 20g Tomato Paste-- 25g Chopped Jalapenos (From the Jar)-- 20-25ml Jalapeno Juice-- 20g Light Butter (for cooking)-- Nacho Cheese Sauce-- 180ml Light Evaporated Milk-- 5 Cheese Slices (20g each Slice)-- 50g Light Cheddar or Sharp Cheddar-- 15-20ml Jalapeno Juice (Optional)-- Fresh Side Salad-- 150g Tomatoes Chopped-- 100g Red Onion Chopped-- 150g Red & Green Bell Peppers Chopped-- 200g Avocados Cubed-- 25g Fresh Coriander Chopped-- 1 Lime juice-- 15g Honey-- 1 Tsp Salt & Black Pepper-
Main meal @cooklikeimbook French Fries 7 Ingredients ·688 kcal	24516	American	Main meal	Gluten Free	688	French Fries	- 3 servings of Ore Ida Fries (250g)-- Low fat cheese-- Tomato-- Onion-- Cilantro-- 200g 96/4 lean ground beef (seasoned with taco seasoning)-- Sauces:  I used a bit of chickfila sauce and buffalo hot sauce-
Main meal @stealth_health_life Bacon Cheeseburger Mac n’ Cheese 22 Ingredients ·535 kcal	24511	American	Main meal		535	Bacon Cheeseburger Mac n’ Cheese	- 48oz 93% ground beef-- 8 slices centercut bacon-- 5 tsp coarse salt (3 tsp fine salt)-- 1 Tbsp onion powder-- 1 Tbsp garlic powder-- 1 Tbsp black pepper-- 1 Tbsp oregano-- 2 tsp cumin-- 28oz can diced tomatoes-- 4 Tbsp sweet relish-- 3 Tbsp tomato paste-- 2 Tbsp garlic purée-- 2 Tbsp diced chipotles-- 672g pasta-- 800g 2% cottage cheese-- 150g extra sharp cheddar cheese-- 125g American cheese-- 250ml milk-- 3 diced yellow onions-- 16oz beef bone broth-- Dash of soy sauce-- chopped chives-
Main meal @fairfiteats Korean BBQ Rice Bowls 16 Ingredients ·500 kcal	24508	Korean	Main meal	Dairy Free,Gluten Free	500	Korean BBQ Rice Bowls	- 60oz Lean Beef Roast-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsps Sesame Oil-- 3 Tbsps Gochujang (or sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (optional)-- Fresh Green Onions-- Sesame Seeds-- 3 Cups White Rice (dry)-- 6 Cups Chicken Bone Broth-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
Main meal @jalalsamfit High Protein Creamy Chipotle Steak & Potatoes 24 Ingredients ·533 kcal	24507	Unknown	Main meal	Gluten Free	533	High Protein Creamy Chipotle Steak & Potatoes	- 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef from @saffron_alley )-- 1.5 Tsp Salt-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 1 Whole Lime Juice-- 2 Tsp Olive Oil-- 20g Light Butter (For cooking + extra after cooking)-- Fresh Garlic Paste-- 800g Raw White Potatoes Cubed-- 2 Tsp Italian Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Salt-- 2 Tsp Olive Oil (Optional)-- 3-4 Garlic Cloves chopped-- 100g Red Onion chopped-- 1 Tsp Italian Herbs-- 50g Chipotle Chilli Pasta (Brand: @waitrose )-- 250ml Light Evaporated Milk-- 100g Light Cream Cheese-- 30g Grated Parmesan Cheese-- Freshly Chopped Parsley-
Main meal @_aussiefitness High Protein Grilled Cheese Burritos 12 Ingredients ·645 kcal	24494	Mexican	Main meal		645	High Protein Grilled Cheese Burritos	- 1/2 Diced White Onion-- 900g Extra Lean Beef Mince / Ground Beef-- 4 Minced Garlic Cloves-- Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning)-- 400g Canned Diced / Chopped Tomatoes-- 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)-- 250ml Chicken Broth-- Coriander / Cilantro-- 600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)-- 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)-- 20g Light Grated Mozzarella (per burrito)-
Main meal @fairfiteats Korean Beef Quesadillas 12 Ingredients ·450 kcal	24498	Korean	Main meal	Gluten Free	450	Korean Beef Quesadillas	- 18oz Lean Ground Beef (96/4)-- 6 Tbsps Soy Sauce-- 1 Tbsps Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Gochujang Paste-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- Sesame Seeds-- Green Onions-- Red Pepper Flakes (Optional)-- 6 Cups Fat Free Mozzarella-- 6 Mission Super Soft Soft Taco Tortillas-
Breakfast @tastyshreds Breakfast Burrito Bowl 10 Ingredients ·480 kcal	24487	Mexican	Breakfast	Lacto ovo vegetarian,Vegetarian	480	Breakfast Burrito Bowl	- 3 medium russet potatoes-- 32 oz 93/7 beef-- 140g reduced fat cheddar-- 1 red bell pepper-- 1 green bell pepper-- Cilantro-- 4 cups egg beater or egg white-- 4 eggs-- Seasonings: garlic, pepper, salt, taco seasoning-- 140g avocado-
Main meal @ice.karimcooks 1-Pan Ground Beef Carne Guisada with Potatoes 17 Ingredients ·530 kcal	24480	Mexican	Main meal	Dairy Free	530	1-Pan Ground Beef Carne Guisada with Potatoes	- 1 tbsp avocado oil-- 1 small diced onion-- 3 Anaheim green peppers-- 1 jalapeño-- 3 small diced Roma tomatoes-- 2 lbs 90% lean ground beef or 85/15-- 2 tsp chili powder-- 2 tsp smoked paprika-- 2 tsp ground cumin-- 2 tsp oregano-- 1 tsp black pepper-- Salt to taste (I used 2 tsp)-- 3 minced garlic cloves-- 3 medium yellow potatoes cut into small cubes-- 2 cups water or beef broth-- 2 tbsp AP Flour-- 4 tsp chicken bouillon-
Main meal @doosifit Loaded Cheeseburger French Fries 17 Ingredients ·682 kcal	24476	American	Main meal		682	Loaded Cheeseburger French Fries	- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-- 1/2 tsp @ChosenFoods Avocado Oil-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tbsp @ChosenFoods Burger Sauce-- 28g reduced fat cheddar mix-- 2 thin american cheese slices-- 1 tbsp @ChosenFoods Burger Sauce-- Pickles-- Pepperchinis-- Tomatoes-
Main meal @_aussiefitness High Protein Garlic Butter Steak Fried Rice 16 Ingredients ·564 kcal	24470	Asian	Main meal	Gluten Free	564	High Protein Garlic Butter Steak Fried Rice	- 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 250g Frozen Mixed Vegetables-- 2 Eggs-- 250g Egg Whites (or 4 regular eggs)-- 20g Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 90ml Salt Reduced Soy Sauce-- 30g Spring Onion (green part only)-- 1 Tsp Sesame Oil-- 25g Light Butter (Nuttelex Light)-- 5 Diced Garlic Cloves-- Fresh Parsley-- 40g Sriracha Mayonnaise (per serving - 140ml Light Mayonnaise mixed with approximately 15g of sriracha. Adjust amount of sriracha to suit your liking & equally distribute. Can be substituted for store bought sriracha mayonnaise such as Flying Goose Sriracha Mayonnaise)-
Main meal @panaceapalm Easy High Protein Garlic Bread Cheese Burgers 17 Ingredients ·515 kcal	24471	American	Main meal		515	Easy High Protein Garlic Bread Cheese Burgers	- 600g lean beef mince-- 1 egg-- salt and black pepper-- cooking spray (I use chosen foods avocado spray)-- 3 Aldi brioche burger buns-- 40g light butter-- 2 cloves garlic-- chopped parsley-- 60g light mayo-- 40g reduced sugar ketchup-- 8g American mustard-- 15g chopped pickles-- 10g chopped onion-- black pepper-- paprika-- 3 light cheese singles (brand: Tesco)-- shredded lettuce-
Main meal @ice.karimcooks Loaded Nacho Fries 9 Ingredients ·458 kcal	24465	Mexican	Main meal	Gluten Free	458	Loaded Nacho Fries	- 2 medium russet potatoes cut into thin fries-- Salt, to taste-- Avocado oil spray-- 16 oz 93% lean ground beef-- Salt n Pepper, to taste-- 1/2 packet taco seasoning-- 1/2 cup fairlife 2% milk-- 1/2 cup any broth-- 3 slices velveeta cheese singles-
Main meal @cooklikeimbook Taco Bell Meal Prep 12 Ingredients ·572 kcal	24451	Mexican	Main meal	Gluten Free	572	Taco Bell Meal Prep	- 6 slices Chicken-- 6 slices Steak-- 150g Greek Yogurt-- Chopped pickled jalapeños-- 35mL Jalapeno Juice-- 1/2 tsp Garlic Powder-- 1/2 tsp Paprika-- 1 tsp Cumin-- 2 pinch of salt-- 150g Beef Fajitas or Flank Steak-- 2 tsp Taco Seasoning-- 45g (4tbsp) Fat free or Low Fat Low Carb Tortilla-
Main meal @felufit Party Melts 7 Ingredients ·418 kcal	24449	American	Main meal	Dairy Free	418	Party Melts	- 400g ground beef 95/5-- 8 slices sandwich bread-- 4 small yellow onion-- 8 slices American cheese-- 16g olive oil-- Salt-- black pepper-
Main meal @tastyshreds Healthy Jalapeno Ranch Fries 17 Ingredients ·420 kcal	24444	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	420	Healthy Jalapeno Ranch Fries	- 170g cooked fries-- 5oz. 95/5 beef-- 2 tbsp nacho cheese-- Paprika-- Chipotle-- Tomato-- White onion-- Cilantro-- Jalapeno ranch 80g-- Jalapeno ranch-- 300g non fat Greek yogurt-- 30ml fat free milk-- Ranch seasoning-- Onion powder-- White vinegar-- tbsp jalapeños-- 1 chipotle in adobo and blend-
Main meal @jalalsamfit High Protein Cheese Burger Potato Bowls 22 Ingredients ·493 kcal	24438	American	Main meal	Gluten Free	493	High Protein Cheese Burger Potato Bowls	- 800g Raw Sweet Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 800g 5% Fat Ground Beef (I get mine from @saffron_alley)-- Season with Salt & Pepper on both sides-- 30g Light Butter (for cooking + extra once cooked)-- 80g Light Cheddar Cheese (use any cheese)-- 100g Light Mayonnaise-- 80g Reduced Sugar Ketchup-- 20-30g Yellow Mustard-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1/2 Tsp Smoked Paprika-- 15-20ml Pickle Juice-- 1 Whole Iceberg Lettuce thinly sliced-- 2 Medium Red Onion chopped-- 2 Large Tomatoes chopped-- 4-5 Medium Pickles chopped-
Main meal @suntoryallfree EASY Meal Prep Birria 22 Ingredients ·344 kcal	24439	Mexican	Main meal	Dairy Free	344	EASY Meal Prep Birria	- 2 lbs beef chuck roast, cut into large chunks-- Salt and pepper, to taste-- 1 tbsp olive oil-- 4 dried guajillo chilies, deseeded-- 2 dried ancho chilies, deseeded-- 2 dried arbol chilies, deseeded-- 1 onion, chopped-- 4 cloves garlic-- 1 can (14.5 oz) diced tomatoes-- 1/2 tsp cumin-- 1 tsp oregano-- 1 cinnamon stick-- 2 bay leaves-- 3-4 cloves-- 1 tsp brown sugar-- 1 tsp smoked paprika-- 1 tsp chili powder-- 1 tsp onion powder-- 2 cups beef broth-- 1 can (12 oz) Suntory ALL-FREE-- Corn tortillas or rice-- Chopped onions, cilantro, and lime wedges for serving-
Main meal @fairfiteats Creamy Tomato Beef Pasta 8 Ingredients ·475 kcal	24440	Italian	Main meal		475	Creamy Tomato Beef Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1 Cup Tomato Sauce-- Garlic Salt-- 2 Garlic Cloves-- 1/2 Cup Diced White Onion-- 24oz Lean Ground Beef (96/4)-- 8oz Banza Pasta-- Cilantro (Optional)-
Main meal @raziyyz Easy, Healthier Cheeseburger Pasta 16 Ingredients ·350 kcal	24429	American	Main meal		350	Easy, Healthier Cheeseburger Pasta	- 1 tsp olive oil-- 1 chopped onion-- 1 tbsp minced garlic-- 1 cup lean ground beef-- 1/2 tsp salt-- 1/2 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 & 1/2 cup tomato sauce-- 1 & 1/2 cup any broth OR water-- 1 & 1/2 cup pasta-- 1/4 cup light mozzarella cheese-- 1/4 cup light cream cheese-- 2 tbsp mustard-- 1/4 cup chopped pickles-- Optional: handful of spinach-
Main meal @doosifit Taco Loaded Potato Meal Prep 17 Ingredients ·495 kcal	24426	Mexican	Main meal	Gluten Free	495	Taco Loaded Potato Meal Prep	- 2 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1 tsp salt-- 1/2 tbsp olive oil-- 2 lb lean ground beef-- 1.5 tbsp taco seasoning-- 1 tsp salt-- 1/2 cup beef broth-- 1/4 cup diced green chiles-- 1/4 cup nacho cheese-- 1/4 cup reduced fat Mexican cheese-- 1 cup corn-- 1 cup black beans-- 12 tbsp lite sour cream-- Cilantro-- 1 chopped Roma tomato-
Main meal @tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	24405	Mexican	Main meal		312	Creamy Pizza Protein Burritos	- 7 low-calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced-fat cream cheese-- 120g reduced-fat cheddar-
Main meal @_aussiefitness High Protein Nacho Cheese Beef Burritos 16 Ingredients ·565 kcal	24397	Mexican	Main meal		565	High Protein Nacho Cheese Beef Burritos	- 1/2 Diced Onion-- 1.3KG Extra Lean Beef Mince (raw weight)-- Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings)-- 4 Diced Garlic Cloves-- 120g Tomato Paste-- 90g Light Cream Cheese (Philadelphia Light Cream Cheese)-- 80g Light Shredded Cheddar-- 100ml Hot Sauce or Buffalo Sauce-- Coriander/Cilantro-- 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps)-- 1KG Cooked White Rice (100g per burrito - 10 total)-- 400g Low Fat Cottage Cheese-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 100g Light Cheddar Cheese-- 50ml Low Fat Milk-
Main meal @jalalsamfit Korean Beef Fried Rice 6 Ingredients ·547 kcal	24400	Korean	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	547	Korean Beef Fried Rice	- Korean beef-- Rice-- Garlic-- Butter-- Soy sauce-- Vegetables-
Main meal @cooklikeimbook Mediterranean Meal Prep 18 Ingredients ·594 kcal	24396	Mediterranean	Main meal	Dairy Free	594	Mediterranean Meal Prep	- 1200g of 96/4 ground chicken or 93/7 ground beef-- Mediteranean spice blend-- Salt-- White Rice-- 1 bag of cauliflower rice-- 1.5 tsp Turmeric-- tzatziki sauce-- Hummus-- Josepesh lavash bread-- Salad Ingredients: -- Cucumber-- Tomato-- Red onion-- 1 tbsp Dill-- 1 tbsp Cilantro-- 1 tbsp parsley-- 1 Lime-- Salt-
Main meal @tastyshreds Mexican Pizza 9 Ingredients ·600 kcal	24395	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	600	Mexican Pizza	- 2 60 calorie carb balance tortillas-- 5oz. 93/7 beef-- 50g reduced fat cheddar-- 1/4 cup enchilada sauce-- 50g fat free cottage cheese-- 1 tbsp nacho cheese-- Taco seasoning-- Tomato-- Green onion-
Breakfast @panaceapalm Easy High Protein McDonald’s McGriddle Meal Prep 18 Ingredients ·395 kcal	24390	American	Breakfast		395	Easy High Protein McDonald’s McGriddle Meal Prep	- 550g lean pork or beef mince-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- tsp paprika-- tsp sage-- Cooking spray (I use chosen foods avocado spray)-- 225g plain flour-- 300ml low fat milk (I used 1%)-- 1 egg-- 2 tsp baking powder-- pinch of salt to taste-- 6 large eggs (beaten)-- optional salt and pepper to taste-- 6 light cheese singles (brand: Tesco)-- maple syrup to brush pancakes-
Breakfast @stealth_health_life Loaded Southwestern Breakfast Burrito 13 Ingredients ·520 kcal	24387	Mexican	Breakfast		520	Loaded Southwestern Breakfast Burrito	- 2 onions-- 2 poblanos-- 2 bell peppers-- 16oz Hatch green chiles-- 8 Extra Lean Chicken Sausages*-- 1 lb 93% beef or turkey-- 12 eggs-- 400g egg whites-- 200g cheddar cheese-- Salt & pepper-- 11 burrito tortillas-- 30g 0% greek yogurt per burrito-- Chopped cilantro-
Main meal @jalalsamfit High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes 20 Ingredients ·560 kcal	24381	Unknown	Main meal		560	High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes	- 900g Beef Steaks cut into cubes (Using Topside/Top round beef cut)-- 2 Tsp Salt-- 2 Tsp Black Pepper-- 1.5 Tsp Parsley-- 2 Tsp Oregano-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 30g Light Butter (For Cooking + Extra once cooked)-- 2 Tsp Minced Garlic-- Big Handful Chopped Parsley-- 1 Tsp Chilli Flakes-- 1/2 Lemon Juice-- Flaky Salt to Garnish!-- 850g Raw White Potatoes (peeled and chopped into chunks)-- 150ml Light Evaporated Milk (Brand: Carnations)-- 80-100g Shredded Mozzarella Cheese (Brand: Emporium)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-
Main meal @_aussiefitness High Protein Chicken Bacon Ranch Burritos 20 Ingredients ·547 kcal	24369	Mexican	Main meal		547	High Protein Chicken Bacon Ranch Burritos	- 1.3KG Skinless & Boneless Chicken Breast (raw weight)-- 2 Tsp Chilli Powder-- 1.5 Tsp Cumin-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)-- 500g Low Fat Cottage Cheese-- 2 Tbsp Ranch Seasoning (add more/less to suit your liking)-- 1 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 2 Diced Garlic Cloves-- 45ml Light Mayonnaise-- 200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- 8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)-- Chives-- 10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)-
Main meal @counting_zacros Low Calorie Double Double 11 Ingredients ·479 kcal	24371	American	Main meal		479	Low Calorie Double Double	- 160g Extra Lean Beef Mince-- 1 Slice Dairylea Burger Slice-- 1 Aldi Brioche Bun-- 30g Sliced Tomato-- 1 Lettuce Leaves-- 30g Sliced White Onion-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 2g Pickle Juice-- Pinch of Stevia-
Main meal @cooklikeimbook Bibimbap 9 Ingredients ·543 kcal	24358	Korean	Main meal	Dairy Free,Gluten Free	543	Bibimbap	- 900g 96/4 Lean Ground Beef-- 600g White Rice-- 200g crispy rice-- 1 bag of shredded or julienned carrots-- Spinach (1 bag)-- Cauliflower rice (2 bags)-- 130g gochujang paste-- 3 tbsp Sweetener- Splenda-- A bit of hot water-
Main meal @stealth_health_life High Protein Patty Melt 13 Ingredients ·540 kcal	24349	American	Main meal		540	High Protein Patty Melt	- 6oz 93% beef-- Salt-- Pepper-- Garlic-- 3 diced yellow onions-- 1 tbsp butter-- 16oz beef bone broth-- Dash of soy sauce-- 25g light mayo-- 20g sugar free ketchup-- 1/2 tsp sweet relish-- 2 slices of bread-- 1/2 tbsp butter-
Main meal @panaceapalm High Protein Spaghetti & Meatballs 20 Ingredients ·575 kcal	24343	Italian	Main meal		575	High Protein Spaghetti & Meatballs	- 650g lean ground beef-- 2 garlic cloves-- chopped basil-- 2 tsp salt-- tsp dried sage-- tsp onion powder-- 15g grated Parmesan or Pecorino-- 30g Panko Bread crumbs-- 1 large egg-- cooking spray (I used chosen foods avocado spray)-- 4 garlic cloves-- tsp chilli flakes-- 800g crushed tomatoes-- 5-10g 0 calorie sweetner of choice (I used stevia)-- Salt to taste-- 300g spaghetti pasta-- salted water-- reserve 30-50ml pasta water, add to the sauce at the end-- Fresh chopped basil (optional)-- grated Parmesan (optional)-
Main meal @ice.karimcooks High Protein Elote Salad 11 Ingredients ·576 kcal	24339	Mexican	Main meal		576	High Protein Elote Salad	- pasta-- 700g lean beef steak-- 1 cup corn-- 1/2 cup Greek yogurt-- 1/4 cup mayonnaise-- 1/2 cup cotija cheese-- 1/4 cup fresh cilantro-- 1/4 teaspoon chili powder-- 1/4 teaspoon paprika-- 1/4 teaspoon cayenne pepper-- 1 lime-
Main meal @tastyshreds Healthy Homemade Crunchwrap Supreme 9 Ingredients ·483 kcal	24327	Mexican	Main meal		483	Healthy Homemade Crunchwrap Supreme	- 1 large mission carb balance tortilla-- 1 40 cal or less small tortilla-- 100g nonfat Greek yogurt based chipotle sauce (see ebook)-- 4oz. 93/7 beef-- 20g reduced fat cheddar-- Lettuce-- Tomato-- 2 tbsp 45 calorie nacho cheese of your choice-- Taco seasonings-
Main meal @stealth_health_life Frozen Beefy Queso Burrito 17 Ingredients ·400 kcal	24321	Mexican	Main meal		400	Frozen Beefy Queso Burrito	- 32oz 96% ground beef-- Seasoning: 3 tspn coarse salt-- 2 tsp onion-- 2 tspn garlic-- 1 tspn paprika-- 1 tspn chili powder-- 200g red enchilada sauce-- 400g 0% greek yogurt-- 200g Pico de gallo-- 160g 2% cheddar-- 120g fat free cheddar-- 120g green chiles-- 50g nutritional yeast-- 40g honey or brown sugar-- 1 bunch chopped cilantro-- 15g beef bone broth powder or bouillon-- 12 burrito tortillas-
Breakfast @_aussiefitness High Protein Loaded Breakfast Burritos 18 Ingredients ·541 kcal	24309	Mexican	Breakfast		541	High Protein Loaded Breakfast Burritos	- 1KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Italian Herbs Seasoning-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 1.5 Tsp Smoked Paprika-- 1 Diced Onion-- 1.5KG Extra Lean Beef Mince-- 100ml Worcestershire Sauce-- Season Mince With Same Seasonings Used Above-- 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 4 Diced Garlic Cloves-- 15 Eggs-- 100g Blended Cottage Cheese-- 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)-- 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos)-
Main meal @ice.karimcooks High Protein Low Calorie Lahm B Ajin 19 Ingredients ·350 kcal	24307	Middle Eastern	Main meal		350	High Protein Low Calorie Lahm B Ajin	- 1 lb lean ground beef-- 1/2 small white onion, grated-- 1 tbsp tomato paste-- 1/2 tbsp ground sumac-- 1 tsp chili powder-- 1/2 tsp paprika-- 1/2 tsp ground allspice-- 1/2 tsp ground cumin-- 1/4 tsp ground cinnamon-- Salt and pepper, to taste-- @missionfoodsus zero carb tortillas-- 1 cup plain Greek yogurt-- 2 tbsp chopped parsley or cilantro-- 1/2 tbsp chopped mint-- 2-3 tbsp lemon juice-- 2 cloves garlic, grated-- 3 medium tomatoes, finely chopped-- 1/2 small white onion, thinly sliced and mixed with 1 tbsp ground sumac-- Optional: chopped parsley-
Main meal @jalalsamfit High Protein Beef Shawarma Mac n Cheese 22 Ingredients ·590 kcal	24296	Middle Eastern	Main meal		590	High Protein Beef Shawarma Mac n Cheese	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cinnamon-- 1 Tsp Nutmeg-- 1 Tsp Cumin-- 1 Tsp Ginger Powder-- 800g Lean Sirloin Beef cut into thin strips-- 2 Tsp Olive Oil-- 1 Whole Lemon Juiced-- 20g Light Butter-- 240g Uncooked Macaroni-- 250ml Light Evaporated Milk-- 150g Light Cream Cheese-- 40g Light Cheddar-- 60ml Pasta Water-- 2 Large Red Onions thinly sliced-- Big Handful Fresh Parsley Chopped-- 1 Tbsp Sumac Powder-- 1 Lemon Juiced-
Main meal @panaceapalm High Protein Nacho Cheese Beef Burritos 12 Ingredients ·463 kcal	24288	Mexican	Main meal		463	High Protein Nacho Cheese Beef Burritos	- 1kg lean ground beef-- 1 medium red onion-- 1 green bell pepper-- 1 red bell pepper-- 1 (17g) Taco seasoning packet (brand: Old El Paso)-- 130g low sugar ketchup-- 150ml water-- cooking spray-- 230ml light evaporated milk (brand: carnation)-- 180g Mexican cheese blend (brand: Tesco chilli cheese mix)-- 30ml hot sauce (brand: franks red hot)-- 6 low calorie tortillas (brand: mission low carb balance)-
Main meal @_kikifit_ Meal prep Mongolian beef 13 Ingredients ·418 kcal	24280	Asian	Main meal	Dairy Free	418	Meal prep Mongolian beef	- 400g lean steak-- 250g egg noodles-- 1 onion-- 1 pepper-- Garlic chopped-- 1tsp garlic-- 2 tbsp soy sauce-- 1 tbsp baking powder-- 2tbsp soy-- 1tbsp honey-- 2 tbsp sweet chilli-- 2tsp cornstarch mixed with 2tbsp hot water-- Sesame seeds and green onion to top-
Main meal @raziyyz Cheeseburger Wraps 15 Ingredients ·450 kcal	24275	American	Main meal	Gluten Free	450	Cheeseburger Wraps	- 1 tsp oil-- 1 tbsp minced garlic-- 1/2 onion, sliced-- 1 heaping cup lean ground beef (I use 94% lean)-- 1/4 cup greek yogurt (or light mayo)-- 1 tsp mustard-- 1 tsp minced garlic-- 2 tbsp chopped pickles (or relish)-- 1/4 tsp salt-- 1/2 tsp paprika-- optional: 1/2 tsp onion powder-- 2 large tortillas (any type)-- lettuce-- tomatoes-- 1/4 cup light mozzarella cheese, shredded-
Main meal @cooklikeimbook Smash Burgers 15 Ingredients ·277 kcal	24276	American	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	277	Smash Burgers	- 450g 93/7 lean ground beef-- 2 tsp Salt-- 2g Garlic powder-- 2g onion powder-- Black pepper-- 15g Mustard-- Velveeta American Cheese-- Onions-- 15g Light mayo-- 8g sweet relish-- 8g Mustard-- 8g Ketchup-- 1 tsp Vinegar-- 1 tsp paprika-- Chopped onions-
Main meal @felufit Spicy bowl of udon noodles 12 Ingredients ·663 kcal	24274	Asian	Main meal	Dairy Free	663	Spicy bowl of udon noodles	- 200g udon noodles-- 180g ground beef 95/5-- 1 Pak choi-- 1 yellow onion-- 5g oil-- 1/4tsp cumin-- 1/4 tsp garlic powder-- Salt-- black pepper-- 20g light mayo-- 5g honey-- 10g gochujang-
Main meal @tastyshreds Three meat pizza 10 Ingredients ·854 kcal	24267	Italian	Main meal	Ketogenic	854	Three meat pizza	- 2oz. 93/7 beef-- Italian and garlic seasoning-- 2 mission carb balance tortillas-- 1/2 cup pizza sauce-- 28g turkey pepperoni-- 2 slices center cut bacon-- 2 thin provolones-- 28g fat free cheese-- 50g reduced fat cheese-- 2 light mozzarella sticks-
Main meal @doosifit Cheesy Deconstructed Beef Enchiladas 17 Ingredients ·453 kcal	24262	Mexican	Main meal		453	Cheesy Deconstructed Beef Enchiladas	- 1 tsp olive oil-- 1 pound lean ground beef-- 1/2 tsp salt-- 1 tsp taco seasoning-- 1 cup red enchilada sauce-- 1/4 cup water-- 1/4 cup nacho cheese-- 2 tbsp lite sour cream-- 1/4 cup canned green chiles-- 3 low carb tortillas-- 1/2 cup (more) red enchilada sauce-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-- oil spray of your choice-- 2 tbsp lite sour cream-- cilantro-
Main meal @stealth_health_life Slow Cooker Quesabirria Burritos 26 Ingredients ·510 kcal	24265	Mexican	Main meal		510	Slow Cooker Quesabirria Burritos	- 2 onions, chopped-- 10 cloves garlic, minced or crushed-- 20g avocado oil (~1.5 tablespoons)-- 10 guajillo chiles-- 3 ancho chiles-- 32oz beef bone broth (896ml)-- ~1 cup of water-- 1 tablespoon coarse salt-- 1 tablespoon ground cumin-- 1 tablespoon dried oregano-- 1 tablespoon black pepper-- 1 teaspoon paprika-- 90ml apple cider vinegar-- 240ml crushed tomatoes OR red enchilada sauce-- Handful of cilantro stems-- 64oz top sirloin, trimmed of all exterior fat (can also use London broil, flank steak, or any other lean cut of steak)-- Salt surface of each piece of steak before adding to slow cooker-- 3 bay leaves-- 300g rice (raw weight)-- 226g reduced fat mozzarella-- 226g fat free mozzarella-- 200g plain Greek yogurt or sour cream-- Handful chopped Cilantro-- 1-2 diced white onions-- 18 burrito tortillas-- I use standard 10” burrito tortillas-
Main meal @tastyshreds Protein Nachos 9 Ingredients ·570 kcal	24256	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	570	Protein Nachos	- 16oz. 93/7 beef-- 6 zero carb mission tortillas-- 100g nonfat Greek yogurt-- 4 tbsp nacho cheese-- Taco seasoning-- 2 servings no fat rosarita beans-- Tomato (2)-- 1 red onion-- 1 jalapeno-
Main meal @jalalsamfit High Protein Chinese Black Pepper Beef w Garlic Fried Rice 19 Ingredients ·545 kcal	24248	Chinese	Main meal	Gluten Free	545	High Protein Chinese Black Pepper Beef w Garlic Fried Rice	- 800g thinly sliced Beef-- 20ml Dark Soy Sauce-- 20ml Light Soy Sauce-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 1 Tsp Baking Soda-- 25g Cornflour/Cornstarch-- 3 Tsp Olive Oil-- 20g Light Butter-- 200ml Beef Broth-- 25g Hoisin Sauce-- 20ml Soy ice Vinegar-- 150g Sliced White Onion-- 200g Sliced Bell Peppers-- 20g Light Butter-- 50g Chopped Garlic-- 540g Cooked Leftover Rice-- 20ml Light Soy Sauce-- 1 Tsp Red Pepper Flakes-
Main meal @stealth_health_life Beef Bulgogi Burrito 25 Ingredients ·515 kcal	24247	Korean	Main meal		515	Beef Bulgogi Burrito	- 48oz Top Sirloin-- 4 tablespoons water-- 2 teaspoons baking soda-- 6 tbsp soy sauce-- 4 tbsp honey-- 3 tbsp gochujang-- 2 tbsp dark soy sauce-- 3 tbsp zero cal sweetener*-- 2 tbsp garlic purée-- 2 tbsp ginger purée-- 1 tbsp toasted Sesame oil-- 1 tbsp rice vinegar-- 1/2 yellow onion-- Salt & black pepper, to taste-- 240g sushi rice (dry weight)-- 400g plain skyr or Greek yogurt-- 50g sriracha-- Handful of cilantro or green onions-- 11 burrito tortillas-- Garnish with green onions and sesame seeds-- 150g low fat skyr or Greek yogurt-- 75g light mayo-- 20g milk (or until desired consistency)-- Pinch of salt-- Sriracha to taste (optional)-
Main meal @panaceapalm Easy High Protein One Pan Lasgana 16 Ingredients ·475 kcal	24240	Italian	Main meal		475	Easy High Protein One Pan Lasgana	- 700g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp salt-- tsp pepper-- 1 medium carrot (diced)-- 1 medium white onion (diced)-- 2 garlic cloves diced-- 400g tomato sauce (brand: Tesco Italian tomato passata)-- tbsp tomato paste-- 300ml chicken stock (brand: oxo cubes)-- 40g light cream cheese (brand: Philadelphia lightest)-- 140g lasagna pasta sheets (broken in half)-- 100g grated mozzarella (use reduced fat for less cals)-- fresh basil leaves-- grated parmesan (optional)-
Main meal @raziyyz Beef Burgers 16 Ingredients ·302 kcal	24233	American	Main meal	Dairy Free,Gluten Free	302	Beef Burgers	- 1 large sweet potato-- 1 tsp olive oil or spray-- season with salt and pepper-- 1 cup lean ground beef-- 1 tsp minced garlic-- 1/2 tsp salt and pepper-- 1 tsp onion powder-- 1 tsp paprika-- 1 tsp olive oil-- 3 tbsp light mayo-- 1-2 chipotle peppers-- squeeze of lime-- 1/2 tsp garlic powder-- Onions-- Tomatoes-- Lettuce-
Main meal @ice.karimcooks Loaded Bacon Ranch Fries 11 Ingredients ·420 kcal	24220	American	Main meal	Gluten Free	420	Loaded Bacon Ranch Fries	- 2 russet potatoes, cut into thin fries-- Avocado oil spray-- 1 lb 93% lean ground beef-- Salt, to taste-- 2 tsp taco seasoning-- 1 tsp garlic powder-- 1/4 cup water-- 2 center-cut bacon strips, crisped and crumbled-- Low-fat shredded cheddar-- Green onions, chopped-- Low-cal yogurt ranch-
Main meal @tastyshreds Mctrouble 8 Ingredients ·337 kcal	24208	American	Main meal	Dairy Free,Gluten Free	337	Mctrouble	- 35oz. 93/7 beef-- 8 low calorie buns (oro wheat keto)-- Light ketchup-- Light mustard-- 2 white onions minced or chopped-- Hamburger pickles-- 16 slices 35 calorie velveeta-- Pinch of salt and pepper-
Main meal @tastyshreds Cheesy Fiesta Potato Bowls 11 Ingredients ·542 kcal	24200	Mexican	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	542	Cheesy Fiesta Potato Bowls	- 640g cooked cubed potato-- 300g protein ranch (see ebook or previous video for recipe)-- 8 tbsp nacho cheese-- 26oz. 93/7 beef-- Taco seasoning-- paprika-- salt-- pepper-- Veggies: green onion-- red onion-- tomato-
Main meal @cooklikeimbook Crunchwrap Supreme 11 Ingredients ·591 kcal	24199	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	591	Crunchwrap Supreme	- 200g 96/4 lean ground beef-- Seasoned with taco seasoning-- 2 Velveeta Cheese-- 1/2 Onion-- Cilantro-- 1/2 Tomato-- Ruffles, Dorritos, or whatever crunchy honestly-- 2 Zero Carb mini tortillas-- 2 Carb Counter Large tortillas-- Fat Free Greek Yogurt as sour cream and for extra protein-- Taco Bell’s Hot Sauce- if you cant find it at your store, Taco Bell gives them out for free.-
Main meal @cooklikeimbook Baked potatoes 8 Ingredients ·628 kcal	24189	Mexican	Main meal	Gluten Free	628	Baked potatoes	- 350g Potato-- 200g ground beef (seasoned with taco seasoning)-- Onion-- Cilantro-- Tomato-- 30g Salso con queso-- 40g fat free Greek yogurt-- Avocado salsa-
Main meal @stealth_health_life High Protein Cheeseburger Burritos 24 Ingredients ·430 kcal	24185	American	Main meal	Gluten Free	430	High Protein Cheeseburger Burritos	- 3 diced yellow onions-- 16oz beef bone broth-- Dash of soy sauce (optional)-- 48oz 93% beef-- 6 tsp coarse salt (3 tsp fine salt)-- 4 tsp onion powder-- 4 tsp garlic powder-- 4 tsp black pepper-- 4 tsp oregano-- 2 tsp cumin-- 1 14.5oz can diced tomatoes-- 1/2 batch of bone broth caramelized onions-- 200g 2% cheddar-- 200g fat free cheddar-- Diced green onions-- 120g light mayo-- 120g plain greek yogurt-- 100g sugar free ketchup-- 4 tsp sweet relish-- 1/2 batch of caramelized onions-- Garlic-- pepper-- salt-- 14 tortillas-
Breakfast @tastyshreds Bacon Steak and Egg Breakfast Bagel 6 Ingredients ·485 kcal	24163	Unknown	Breakfast		485	Bacon Steak and Egg Breakfast Bagel	- 5 killer dave’s bagels-- 10 slices center cut bacon-- 5 slices reduced fat cheese or regular (adjust macros)-- 5oz. Shaved beef-- 500g egg white or egg beater-- Salt and pepper-
Main meal @fairfiteats Burger King Whopper 12 Ingredients ·400 kcal	24154	American	Main meal	Dairy Free	400	Burger King Whopper	- 2 Pounds Lean Ground Beef (96/4)-- Garlic Salt-- Onion Powder-- Black Pepper-- 4 Slices Fat Free American Cheese-- Pickles-- Lettuce-- Tomatoes-- White Onion-- 4 Tbsps Sugar Free Ketchup-- 4 Tbsps Light Mayo-- 4 Keto Buns (Or Bun Of Choice)-
Breakfast @_aussiefitness High Protein Breakfast Bagels 7 Ingredients ·470 kcal	24156	Unknown	Breakfast		470	High Protein Breakfast Bagels	- 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel)-- 8 Eggs & 500g Egg Whites-- 300g Blended Low Fat or Fat Free Cottage Cheese-- 5g Parmesan Cheese-- 1 Tsp Onion & Garlic Powder-- 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)-- 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-
Main meal @jalalsamfit High Protein Creamy Garlic Pepper Steak 19 Ingredients ·541 kcal	24153	Unknown	Main meal		541	High Protein Creamy Garlic Pepper Steak	- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt-- Black Pepper-- Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs-- Salt-- Chilli Flakes-
Main meal @fitfoodieliving Baconate 5 Ingredients ·395 kcal	24141	American	Main meal		395	Baconate	- 6 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 2 fat free cheese slices-- 1 low carb burger bun-- 3 slices reduced fat bacon-
Main meal @raziyyz Easy, Healthier Creamy Garlic Beef Pasta 18 Ingredients ·467 kcal	24136	Italian	Main meal		467	Easy, Healthier Creamy Garlic Beef Pasta	- water (boiling in a pot)-- salt-- 170g pasta (I used rotini)-- 1 tsp olive oil-- 2 tbsp minced garlic (I finely chopped fresh cloves)-- 1 red onion, diced-- 500g lean ground beef (leaner it is, the lower the calories)-- 1 tsp salt-- pepper-- paprika-- chili powder-- oregano-- 1 cup tomato sauce (or pasta/pizza sauce)-- 1 cup beef broth-- 1 cup any milk-- 1/3 cup pasta water-- 1/2 cup low fat cheese-- chopped zucchini-
Main meal @doosifit Hamburger Helper 13 Ingredients ·463 kcal	24125	American	Main meal		463	Hamburger Helper	- 1 tsp olive oil-- 1.5 lb lean ground beef-- 1 tsp garlic paste-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 3 cups beef broth-- 1 cup fat free milk-- 2 tbsp half and half-- 3/4 cup marinara-- 2.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
Main meal @tastyshreds Philly steak hot pockets 6 Ingredients ·200 kcal	24128	American	Main meal		200	Philly steak hot pockets	- 12oz. Shaved beef (any 94/6 beef will do)-- 8 Mission Carb Balance Soft Taco Tortillas-- Seasonings: paprika, Chile powder, garlic powder, onion powder, salt and pepper-- Bell pepper (red and green)-- White onion-- 8 tbsp of your favorite cheese sauce-
Main meal @fitfoodieliving Taquitos de Mayo 10 Ingredients ·370 kcal	24123	Mexican	Main meal		370	Taquitos de Mayo	- 6 mini low carb tortillas-- 4 oz extra lean ground beef-- taco seasoning or onion powder-- garlic powder-- chili powder-- paprika-- cumin-- salt-- pepper-- 1/3 cup fat free cheddar-
Main meal @tastyshreds Protein Burger 13 Ingredients ·150 kcal	24118	American	Main meal		150	Protein Burger	- One burger-- 20 carb master rolls-- 32oz. 93/7 beef-- 9 slices thin sliced cheddar-- 2 white onions sliced-- Salt-- Pepper-- Gourmet burger seasoning-- Optional: slaw-- Optional: tomato-- Optional: pickles-- Mustard-- Light ketchup-
Main meal @ice.karimcooks EASY 20-minute ANIMAL STYLE Protein Bowl 22 Ingredients ·671 kcal	24116	American	Main meal	Gluten Free	671	EASY 20-minute ANIMAL STYLE Protein Bowl	- 2 medium sized russet potatoes, cubed-- 1.5 lbs 93% lean ground beef-- salt & Pep, to taste-- 1 tsp garlic powder-- 3/4 cup non fat plain Greek yogurt-- 1/2 cup light mayo-- 1/4 cup ketchup-- 2-3 tbsp yellow mustard-- 2 tbsp sweet relish-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp honey-- 1 tbsp rice vinegar-- Salt & Pepper, to taste-- 1 medium onion, diced-- Salt-- 1 tsp avocado oil-- Potatoes-- Ground beef-- Velveeta cheese (microwave 45 seconds to melt)-- Sauce-- Caramelized onions-
Main meal @raziyyz Chipotle Beef Tacos 20 Ingredients ·149 kcal	24108	Mexican	Main meal	Gluten Free	149	Chipotle Beef Tacos	- 1 tsp olive oil-- 1/2 large onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 500g lean ground beef-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp onion powder-- 4 chipotle peppers, finely chopped/minced-- 8 tortillas (25g each)-- 1/2 cup shredded light mozzarella cheese-- 1/2 cup fat free greek yogurt-- 2 tsp minced garlic-- Squeeze of half a lime-- 2 chipotle peppers, finely chopped/minced-- 1/2 tsp salt-- 1/3 cup water-
Main meal @stealth_health_life Slow Cooker Birria 17 Ingredients ·175 kcal	24106	Mexican	Main meal	Dairy Free,Gluten Free,Whole 30	175	Slow Cooker Birria	- 2 onions-- 10 cloves garlic-- 20g avocado oil-- 10 guajillo chiles-- 3 ancho chiles-- 32oz beef bone broth-- 1 cup of water-- 1 tablespoon coarse salt-- 1 tablespoon ground cumin-- 1 tablespoon dried oregano-- 1 tablespoon black pepper-- 1 teaspoon paprika-- 90ml apple cider vinegar-- 240ml red enchilada sauce-- Handful of cilantro stems-- 64oz top sirloin-- 3 bay leaves-
Main meal @ice.karimcooks Beef Bulgogi 11 Ingredients ·423 kcal	24101	Korean	Main meal	Dairy Free,Gluten Free	423	Beef Bulgogi	- 1.5 lb 93% lean ground beef-- 2 stalks green onions, cut into 2 inch long pieces-- 1/2 large onion, thinly sliced-- Sesame seeds and green onions for garnish-- 1/2 an Asian pear-- 5 cloves garlic-- 5 tablespoons soy sauce-- 2 tablespoons mirin-- 2 tablespoons brown sugar-- 3 tablespoons gochujang ( adjust to desired spice level)-- 2 teaspoons seasame oil-
Main meal @jalalsamfit High Protein Crispy Spicy Beef Noodles 17 Ingredients ·521 kcal	24087	Chinese	Main meal		521	High Protein Crispy Spicy Beef Noodles	- 800g Lean Beef Mince-- 20g Light Butter for cooking-- 100g Chopped Green Onion-- 1 Tbsp Chopped Garlic-- 1 Tbsp Chopped Ginger-- 1 Medium Red Onion Sliced-- 1 Medium Red Bell Pepper Sliced-- 220g Medium Egg Noodles (Raw Weight)-- 50ml Light Soy Sauce-- 20ml Dark Soy Sauce-- 30g Honey-- 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar)-- 25g Rice Vinegar-- 60g Chilli Garlic Paste (Brand: Lee Kum Kee)-- 1 Tsp Red Pepper Flakes-- Sesame Seeds-- 20ml Water-
Main meal @_aussiefitness One Pan Cheesy Beef Taco Rice 9 Ingredients ·534 kcal	24086	Mexican	Main meal	Gluten Free	534	One Pan Cheesy Beef Taco Rice	- 1 Diced Brown Onion-- 720g Extra Lean Beef Mince-- Taco Seasoning (Old El Paso Taco Seasoning - store bought or home made)-- 4 Diced Garlic Cloves-- 120g Tomato Paste (can be substituted for tomato puree, passata or canned tomatoes)-- 200g Washed Uncooked White Rice (approximately 600g cooked)-- 500ml Beef Stock (or just enough to cover the rice & beef)-- 100g Light Mozzarella-- Optional Toppings: Cilantro/Coriander & Light Sour Cream-
Main meal @fitfoodieliving Hamburger Helper 11 Ingredients ·455 kcal	24082	American	Main meal	Gluten Free	455	Hamburger Helper	- 1 yellow onion-- 16 oz extra lean ground beef-- onion powder-- garlic powder-- salt-- pepper-- 1 1/2 cups beef broth-- 1 1/2 cups nonfat milk-- 1 tbsp tomato paste-- 1 box chickpea pasta-- 1 cup fat free cheese-
Main meal @tastyshreds Frozen Burrito 8 Ingredients ·390 kcal	24077	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	390	Frozen Burrito	- 16oz. 95/5 beef-- Taco truck seasoning-- Garlic-- Onion-- 250g nonfat refried beans-- 56g reduced fat cheddar-- 4 slices thin sliced cheddar-- 4 carb balance mission tortillas-
Main meal @panaceapalm Easy Creamy Garlic Beef Pasta 15 Ingredients ·1044 kcal	24076	Italian	Main meal		1044	Easy Creamy Garlic Beef Pasta	- 800g 15% beef mince-- garlic powder-- onion powder-- smoked paprika-- salt & pepper-- tbsp oil-- 1 medium chopped onion-- 4 cloves garlic diced-- 400ml tomato sauce (brand: Tesco)-- 200ml beef stock-- 200ml double (heavy) cream-- tsp italian herbs-- 320g shell/conchiglie pasta (uncooked weight) - boil in salted water-- 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep)-- chopped basil (garnish)-
Breakfast @panaceapalm High Protein Easy Breakfast Muffin Meal Prep 17 Ingredients ·483 kcal	24061	Unknown	Breakfast		483	High Protein Easy Breakfast Muffin Meal Prep	- 720g lean beef mince-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp parsley-- 20g chipotle paste (brand: Waitrose)-- tbsp honey-- cooking spray-- 6 large eggs (beaten)-- salt to taste-- chopped chives (optional)-- 45g lighter than light mayo-- 15g sriracha-- 6 English muffins-- 6 light cheese singles (brand: Tesco)-- 3 tbsp rice vinegar-- 1 tbsp sweetener-
Main meal @_kikifit_ Pasta bake 13 Ingredients ·483 kcal	24064	Italian	Main meal		483	Pasta bake	- 300g pasta-- 400g lean mince-- 1 tin chopped tomatoes-- 200g light cream cheese-- 1 tsp paprika-- 1tsp Italian seasoning-- Handful of chopped basil-- Salt and pepper-- 1 beef stock cube-- Peas-- 1 inch packet mushrooms-- 1 onion chopped-- 80g light mozzarella to top-
Main meal @_aussiefitness Garlic Butter Steak Mac & Cheese 12 Ingredients ·551 kcal	24055	American	Main meal	Gluten Free	551	Garlic Butter Steak Mac & Cheese	- 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef)-- 1 Tsp Salt-- 1 Tsp Fresh Parsley-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic & Onion Powder-- 6 Minced Garlic Cloves-- 25g Light Butter (Nuttelex Light)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese)-- 40g Low Fat Grated Mozzarella-- 40g Low Fat Grated Cheddar Cheese-- 220g Elbow Pasta/Macaroni (dry weight - Zafarelli Piccolo Pasta)-
Main meal @stealth_health_life Frozen Lasagna Bowls 17 Ingredients ·480 kcal	24048	Italian	Main meal		480	Frozen Lasagna Bowls	- 32oz 93% beef-- 2 tablespoons tomato paste-- 2, 28oz cans crushed tomatoes-- 32oz bone broth (2, 16oz boxes)-- 1 tablespoon onion powder-- 1 tablespoon garlic powder-- 1.5 tablespoon salt-- 1 tablespoon Italian herbs-- 1 teaspoon Black pepper-- 448g Oven-ready lasagna*-- ~1 cup water-- 120ml fat free milk-- 200g blended cottage cheese-- 120g parmigiano reggiano-- 60g low fat mozzarella-- 30g low fat ricotta (per bowl)-- Chopped basil-
Main meal @_kikifit_ Meal prep lasagna 9 Ingredients ·422 kcal	24049	Italian	Main meal		422	Meal prep lasagna	- 600g mince lean-- 10 lasagna sheets-- 350g light cream cheese-- 1 tin chopped tomatoes/ tomato sauce-- 40g Parmesan-- 40g light mozzarella-- 1tsp Italian herbs-- 1 beef stock cube-- 80g light mozzarella to top-
Breakfast @ice.karimcooks Easy High Protein Meal Prep Breakfast Burritos 7 Ingredients ·293 kcal	24050	Mexican	Breakfast	Ketogenic	293	Easy High Protein Meal Prep Breakfast Burritos	- 5 eggs-- 4 tbsp fat free heavy cream-- 1 lb ground beef-- Salt/Pepper, to taste-- Taco seasoning, 1 tsp-- Velveeta cheese, 5 slices-- @missionfoodsus low carb tortilla, 5 wraps-
Main meal @fairfiteats Slow Cooker Korean Beef Burritos 17 Ingredients ·500 kcal	24032	Korean	Main meal	Dairy Free	500	Slow Cooker Korean Beef Burritos	- 60oz Lean Beef Roast (I Used Top Round)-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsp Sesame Oil-- 3 Tbsps Gochujang (Or Sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (Optional)-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Cup White Rice (Dry)-- 2 Cups Chicken Bone Broth-- 10 Low Calorie Tortillas-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
Main meal @jalalsamfit Creamy Garlic Cheesy Steak & Potatoes 21 Ingredients ·529 kcal	24024	Unknown	Main meal	Gluten Free	529	Creamy Garlic Cheesy Steak & Potatoes	- 800g Cubed Steak (Topside Beef Cut)-- 1 Tbsp Minced Garlic-- 2 Tsp Himalayan Salt-- 2 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Parsley, Oregano, Thyme, Rosemary)-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 20g Grass Fed Butter (for cooking)-- 800g Cubed Potatoes Raw-- 2 Tsp Garlic, Mixed Herbs, Paprika-- Optional Olive Oil-- 1 Medium Chopped Onion-- 100g Chopped Chestnut Mushrooms-- 100g Chopped Cherry Tomatoes-- Add 1 Tsp Salt, Thyme, Rosemary-- 250ml Milk-- 140g Light Cream Cheese-- 40g Parmesan-- Squeeze of 1/2 Lemon Juice-- Light Cheddar to top it off-- Garnish Chilli Flakes & Parsley-
Main meal @ice.karimcooks Easy 15 minute Pad Kra Pao 12 Ingredients ·406 kcal	24027	Thai	Main meal	Dairy Free,Gluten Free	406	Easy 15 minute Pad Kra Pao	- 1 lb ground beef-- 4-5 large garlic cloves-- 4-5 fresh red thai chili-- 1 tbs neutral oil-- 1.5 tsp dark soy sauce-- 2 tbs oyster sauce-- 1 tbs soy sauce-- 2 tbsp brown sugar-- White pepper to taste-- Pinch MSG-- Sweet Thai Basil-- White rice-
Snack @tastyshreds Hot Pocket 11 Ingredients ·360 kcal	24020	American	Snack		360	Hot Pocket	- 1 hot pocket-- 5 carb balance mission tortillas-- 70g fat free mozzarella-- 8oz. 93/7 beef-- Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder-- 12 slices Canadian bacon-- 5-10g powder parmesan-- Egg beater wash tbsp total-- 10 slices thin provolone-- 1-2 serving pizza squeeze-- 50g turkey pepperoni-
Main meal @panaceapalm High Protein Steak Taco Potato Meal Prep 27 Ingredients ·483 kcal	24001	Mexican	Main meal	Gluten Free	483	High Protein Steak Taco Potato Meal Prep	- 900g potatoes (diced into 1” cubes)-- paprika-- garlic powder-- pink salt-- black pepper-- 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk)-- taco seasoning-- tbsp olive oil-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp cayenne-- tsp cumin-- tsp coriander-- tsp pink salt-- tsp black pepper-- 140g 0% greek yoghurt-- 60g lighter than light mayo-- tbsp chipotle chilli paste (brand: Tesco)-- 1/2 lime juice-- tbsp honey (optional for added sweetness)-- 2 cups lettuce shredded-- 1 medium red onion diced-- two salad tomatoes diced (remove seeds)-- 1/2 large cucumber diced (remove seeds)-- pinch of salt-- lime juice-
Breakfast @felufit Sausage & Egg McMuffins 11 Ingredients ·390 kcal	24002	American	Breakfast		390	Sausage & Egg McMuffins	- 600g ground turkey or extra lean beef-- 8 eggs-- 200g cottage cheese-- 40g gochujang-- 8 English muffins-- 8 slices American cheese-- Salt-- black pepper-- 2 tsp garlic powder-- 2 tsp onion powder-- 2 tsp paprika-
Breakfast @_aussiefitness Healthy High Protein Breakfast Taquitos 11 Ingredients ·162 kcal	23977	Mexican	Breakfast	Gluten Free	162	Healthy High Protein Breakfast Taquitos	- 6 Eggs & 150g Egg Whites (can be substituted for 8 - 10 regular eggs)-- 1/2 Diced Onion-- 80g Diced Red Capsicum/Bell Pepper-- 80g Diced Green Capsicum/Bell Pepper-- 4 Diced Garlic Cloves-- 360g Extra Lean Beef Mince-- 1.5 Tsp Taco Seasoning-- 25g Tomato Paste-- 12 Warm Corn Tortillas (Mission Corn Tortillas)-- 20g Low Fat Cheese (Per Taquito - Bega 50% Less Fat Grated Cheese)-- Salt & Pepper-
Main meal @counting_zacros Spicy BBQ Pulled Pork Smash Burger 8 Ingredients ·459 kcal	23966	American	Main meal		459	Spicy BBQ Pulled Pork Smash Burger	- 80g Extra Lean Beef Mince (95/5)-- 1 Slice @woolworths_au Smokey Cheese (American cheese)-- 30g Coleslaw Mix-- 20g @praise_au Fat Free Mayonnaise (save a little bit for your bottom bun!)-- 50g Pre-Cooked Pulled Pork-- 20g Sugar Free BBQ Sauce-- 5g Sriracha-- 1 @tiptopau Gourmet Burger Bun-
Main meal @jalalsamfit High Protein Beef Bulgogi Kimchi Fried Rice 19 Ingredients ·494 kcal	23958	Korean	Main meal	Gluten Free	494	High Protein Beef Bulgogi Kimchi Fried Rice	- 900g Lean Beef cut into thin strips-- 30ml Soy Sauce (Dark soy mixed with Light soy sauce)-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Chilli Powder-- 1 Tbsp Minced Garlic-- 1 Tbsp Ginger Paste-- 1 Tbsp Sesame Seeds-- 2 Tsp Olive Oil-- 20g Light Butter For Cooking-- 1 Tbsp Chopped Garlic-- 1 Tbsp or 20g Gochujang Paste-- 50-80g Chopped Green Onion-- 50-80g Grated Carrots-- 560g Cooked Jasmine Rice-- 100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs)-- Extra Green Onion-- 10-15ml Soy Sauce-- Garnish Sesame Seeds-
Main meal @doosifit Beef Enchiladas 11 Ingredients ·391 kcal	23955	Mexican	Main meal		391	Beef Enchiladas	- 1 tsp olive oil-- 1 pound lean ground beef-- 1/2 tsp salt-- 1 tsp taco seasoning-- 1/5 cup beef broth-- 14g reduced fat Mexican cheese-- 1/4 cup nacho cheese-- 30g diced green chiles (optional)-- 8 low carb tortillas-- 1 cup red enchilada sauce-- 1/2 cup reduced fat Mexican cheese-
Main meal @panaceapalm Korean Beef Rice Bowls 18 Ingredients ·485 kcal	23949	Korean	Main meal	Dairy Free	485	Korean Beef Rice Bowls	- 80ml soy sauce-- 45ml rice wine vinegar-- tbsp sesame oil-- tbsp ginger paste-- tbsp garlic paste-- tsp black pepper-- 30g brown stevia or 0 calorie sweetener (brand: purevia)-- 800g lean ground beef (I use grass-fed lean steak mince from @musclefooduk)-- 1/2 beef marinade-- 25g chopped green onions (white parts)-- 1 whole cucumber (peel into strips with a vegetable peeler or mandolin)-- 2 tbsp soy sauce-- tsp rice wine vinegar-- tsp sesame seeds-- 200g white rice (uncooked)-- Kimchi-- Sesame seeds-- Chopped green onions (green parts only)-
Main meal @tastyshreds In-N-Out Grilled Cheeseburger 12 Ingredients ·441 kcal	23941	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	441	In-N-Out Grilled Cheeseburger	- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
Main meal @jalalsamfit High Protein Creamy Philly Cheesesteak Mac n Cheese 15 Ingredients ·546 kcal	23935	American	Main meal		546	High Protein Creamy Philly Cheesesteak Mac n Cheese	- 800g Raw Beef Mince-- 20g Grass Fed Butter-- 1 Tbsp Minced Garlic-- 1 Medium Onion Chopped-- 1/2 Each Red/Green/Yellow Bell Peppers-- 1.5 Tsp each Salt-- Pepper-- Paprika-- Chilli Flakes-- 140g Light Cream Cheese-- 50g Mozzarella-- 3 Light Cheese Slices-- 125ml Pasta Water-- 240g Uncooked Macaroni-- Garnish Parsley-
Main meal @ice.karimcooks High Protein Low Calorie Taco Salad 15 Ingredients ·550 kcal	23927	Mexican	Main meal	Gluten Free	550	High Protein Low Calorie Taco Salad	- 1lb lean ground beef-- S&P, to taste-- Taco seasoning, 2 tsp-- Chili powder, 1 tsp (optional)-- bean dip, 2-3 tbsp-- Corn chips, a few handfuls-- Sharp cheddar cheese-- Salad:-- Lettuce-- Tomato-- Green onion-- Olives-- Any other veggie u like 👍🏽-- Zesty ranch-- Lemon-
Main meal @cooklikeimbook Bibimbap 10 Ingredients ·651 kcal	23928	Korean	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	651	Bibimbap	- 210g White Rice-- 4g sesame oil-- 200g 96/4 lean ground beef-- 40g black bean paste-- 3 garlic gloves-- 1/2 onion-- Green onions or chives-- 8g Corn starch mixed with a bit of water-- 2-3tsp Splenda-- Pinch of salt or MSG-
Main meal @jalalsamfit Korean Beef Rice Bowls 19 Ingredients ·484 kcal	23926	Korean	Main meal	Dairy Free,Gluten Free	484	Korean Beef Rice Bowls	- 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemon Juice-- 140g Cooked Rice per serving (560g total)-
Main meal @tastyshreds Mini Tacos 16 Ingredients ·563 kcal	23892	Mexican	Main meal		563	Mini Tacos	- 5oz. 96/4 beef-- Taco seasoning-- 2 tbsp enchilada sauce-- 12 zero carb 25 cal mission tortilla-- 36g fat free cheese-- Cilantro-- Avocado-- Lime-- 300g NFGY-- Splash of lime-- 4 garlic cloves-- 1/2 avocado-- 2 tbsp light mayo-- 40ml fat free Fairlife milk-- Salt-- Pepper-
Main meal @fairfiteats Nacho Cheese Beef Burritos 8 Ingredients ·375 kcal	23882	Mexican	Main meal		375	Nacho Cheese Beef Burritos	- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced White Onions-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1 Tbsps Garlic Paste Or Minced Garlic-- 8 Tbsps Nacho Cheese-- 4 Low Calorie Tortillas-
Main meal @stealth_health_life Chorizo Queso Mac n’ Cheese 25 Ingredients ·600 kcal	23861	Mexican	Main meal		600	Chorizo Queso Mac n’ Cheese	- 32oz 93% ground beef-- 8oz pork chorizo-- 1 Tablespoon coarse salt-- 1 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 1 teaspoon ground cumin-- 1.5 teaspoon ground black pepper-- 120g red enchilada sauce-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 1 tablespoon chipotle peppers-- 1 tablespoon adobo sauce-- 3 tablespoons apple cider vinegar-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese-- 30g cheddar powder-- 240g red enchilada sauce-- 300ml milk-- Salt & pepper to taste-- Optional: chopped cilantro-
Main meal @ice.karimcooks Burger Bowls 22 Ingredients ·407 kcal	23860	American	Main meal	Gluten Free	407	Burger Bowls	- 24 oz lean ground beef-- 1 tbsp avocado olive oil-- S&P, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup broth (use any)-- 1 small white onion, dice-- 4-6 cups romaine lettuce, chopped-- 3 roma tomatoes, diced-- 1 cup pickles, diced-- 1 cup shredded low fat cheese-- 2 medium russet potatoes-- 1 tbsp avocado oil-- salt n pepper, to taste-- 1/2 cup light mayonnaise-- 3 tbsp ketchup-- 1.5 tbsp mustard-- 2 tbsp pickle juice-- 1 tsp worcestershire sauce-- 1/4 tsp smoked paprika-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-
Main meal @_aussiefitness High Protein Stuffed Crust Pepperoni Pizza 10 Ingredients ·883 kcal	23849	Italian	Main meal		883	High Protein Stuffed Crust Pepperoni Pizza	- 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder)-- 100g Low Fat/Fat Free Greek Yoghurt-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 7g Nutritional Yeast (optional)-- 3 Sliced Light Mozzarella Cheese Sticks-- 80g Pizza Sauce/Marinara-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used)-
Main meal @cooklikeimbook Crunch Wrap Supreme Quesadilla 9 Ingredients ·355 kcal	23843	Mexican	Main meal	Gluten Free	355	Crunch Wrap Supreme Quesadilla	- Protein Wrap-- 130g lean ground beef (96/4)-- 30g Nacho Cheese-- 40g Fat Free Plain Greek Yogurt-- Lettuce-- Tomato-- 1 tostada-- Taco Bell Hot Sauce-- Taco Seasoning- for your beef-
Main meal @ice.karimcooks Mongolian Beef Rice Bowl 10 Ingredients ·360 kcal	23844	Asian	Main meal	Dairy Free,Gluten Free	360	Mongolian Beef Rice Bowl	- 1 lb ground beef-- 2 tbsp brown sugar-- 1/4 cup hot water-- 1/4 cup soy sauce-- 2 cloves garlic, minced-- 1 tsp fresh minced ginger-- 1 tbsp arrowroot starch + 1 tbsp water (or cornstarch)-- red pepper flakes to taste-- sliced green onion (to garnish)-- sesame seeds (to garnish)-
Main meal @thedietingcheatcode Cheesy Beef Pasta 15 Ingredients ·547 kcal	23845	Italian	Main meal		547	Cheesy Beef Pasta	- 8 oz banza pasta shells-- 2lb 93% lean ground beef-- 1 small sweet onion (diced)-- 5 cloves garlic (minced)-- 1 tsp Italian seasoning-- 1 tsp dried parsley-- 1/2 tsp dried oregano-- 1/2 tsp smoked paprika-- Salt and freshly ground black pepper (to taste)-- 2 tbsp all-purpose flour-- 8oz beef bone broth-- 1 (15oz can) marinara sauce-- 8oz fat free fairlife milk-- 2oz Greek yogurt-- 168g reduced fat cheddar cheese-
Main meal @doosifit Cheesesteak pockets 12 Ingredients ·358 kcal	23841	American	Main meal		358	Cheesesteak pockets	- 1 tsp olive oil-- 1 chopped green bell pepper-- 1 lb lean ground beef-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp beef broth-- 1 tbsp Worcestershire-- 42g reduced fat Colby jack or cheese of your choice-- 8 egg roll wrappers-- 4 slices white American cheese-
Main meal @_kikifit_ Minced cheesey tacos 10 Ingredients ·303 kcal	23837	Mexican	Main meal	Gluten Free	303	Minced cheesey tacos	- 180g lean mince-- 2 small tortillas-- 40g light cheese-- 20g light butter-- 1 tsp Italian seasoning-- 1 tsp garlic powder-- 1/2 stock cube beef-- 200ml pasata-- 1 onion chopped-- 80g mushrooms-
Main meal @stealth_health_life Korean BBQ Beef 17 Ingredients ·295 kcal	23838	Korean	Main meal	Gluten Free	295	Korean BBQ Beef	- 48oz skirt steak, exterior fat trimmed lean-- 5 tbsp soy sauce-- 3 tbsp gochujang-- 3 tbsp mirin-- 2 tbsp honey-- 2 tbsp garlic purée-- 1 tbsp ginger purée-- Black pepper, to taste-- 4 tbsp oyster sauce-- 2 tbsp toasted sesame oil-- 200g nonfat skyr or greek yogurt-- 2 tbsp gochujang-- 2 tsps chili crisp-- 40ml milk or until desired constituency-- Salt & pepper to taste-- 600g Rice (uncooked weight)-- Garnish with sesame seeds and green onions-
Main meal @panaceapalm Crispy Beef Lo Mein 24 Ingredients ·543 kcal	23789	Asian	Main meal	Dairy Free	543	Crispy Beef Lo Mein	- 800g lean steak (I used rump steaks from @musclefooduk)-- 20ml soy sauce-- tsp black pepper-- tsp salt-- 20g cornflour-- 5g baking soda (tenderises the beef)-- Cooking spray-- 60ml soy sauce-- tbsp hoisin sauce-- tbsp oyster sauce-- tbsp honey (or sweetener of choice)-- tbsp garlic paste-- tsp sesame oil-- tsp chilli flakes-- 5g cornflour mixed with a tbsp of water (prevents clumping)-- 600g straight-to-wok noodles(brand: blue dragon - Tesco)-- 1 medium onion (sliced into 1/4 pieces)-- 80g thinly sliced carrot-- 100g sugar snap peas (snow peas)-- Tsp garlic paste-- Tsp ginger paste-- 2 shiitake mushrooms (thinly sliced)-- Dash of water to help soften veg-- Sesame seeds (optional garnish)-
Main meal @panaceapalm High Protein Beijing Beef Rice Bowls 18 Ingredients ·535 kcal	23787	Chinese	Main meal	Dairy Free,Gluten Free	535	High Protein Beijing Beef Rice Bowls	- 800g lean steak sliced into thin strips against the grain-- 20ml soy sauce-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 60ml soy sauce-- 120ml water-- 2 tbsp sriracha-- 1 tbsp oyster sauce-- 1 tbsp hoisin-- 1 tbsp sweetener-- 5g cornflour-- 200g white rice (uncooked weight)-- 2 garlic cloves-- 1 medium red bell pepper-- 1 medium white onion-- Sesame seeds-
Main meal @cooklikeimbook Sloppy Joe 13 Ingredients ·145 kcal	23781	American	Main meal	Dairy Free	145	Sloppy Joe	- 250g 96/4 beef-- 1/2 Onions chopped or 5g minced dried onoins-- 4 Garlic Cloves-- 30g Sugar Free Ketchup-- 3-5g Worcschester sauce-- 3g Sweetener (optional)-- Black pepper-- Salt-- 20g tbsp Mustard-- 50mL Water-- 60g Tomato sauce-- 3 American velveeta cheese-- Keto Buns-
Main meal @fairfiteats Korean Beef Burritos 16 Ingredients ·485 kcal	23777	Korean	Main meal	Dairy Free	485	Korean Beef Burritos	- 24oz Lean Ground Beef (96/4)-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- 1 Tbsp Gochujang Paste-- Green Onions-- Sesame Seeds-- 3/4 Cup White Rice (Dry Weight)-- 1 1/2 Cups Chicken Bone Broth-- 4 Tbsps Light Mayo-- 2 Tbsp Sriracha-- Lemon Juice-- Garlic Salt-- 4 Low Calorie Tortillas-
Main meal @_aussiefitness High Protein Loaded Taco Potato Bowls 19 Ingredients ·470 kcal	23774	Mexican	Main meal	Dairy Free,Gluten Free,Whole 30	470	High Protein Loaded Taco Potato Bowls	- 800g Peeled & Diced Potatoes (Coles Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika-- 800g Extra Lean Beef Mince-- 35g Tomato Paste-- 1 Diced Tomato-- 1 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime Juice-- Cilantro/Coriander-- 30g Sriracha Mayonnaise (per serving - Flying Goose Sriracha Mayonnaise)-- (Optional Toppings) Sour Cream & Guacamole-- Taco Seasoning: 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Oregano-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Chilli Powder-- 1/2 Tsp Chilli Flakes-
Main meal @ice.karimcooks Beef Lo Mein 15 Ingredients ·540 kcal	23767	Asian	Main meal	Dairy Free	540	Beef Lo Mein	- 24 oz top sirloin, cut into thin slices-- 1 tsp baking soda-- 1 tbsp cornstarch-- 2 tbsp avocado oil (1 for beef 1 for veg)-- 12 oz chow mein noodles-- 2 cups cabbage-- 1 large carrot, julienned-- 1/2 batch green onions-- 2 garlic cloves-- 6 tbsp oyster sauce-- 3 tbsp low sodium soy sauce-- 1 tbsp light sesame oil, (not toasted)-- 1/2 cup chicken broth-- 1 tbsp cornstarch-- 1 tbsp brown sugar-
Breakfast @jalalsamfit High Protein Buttery Garlic Steak & Eggs 22 Ingredients ·622 kcal	23766	Unknown	Breakfast	Gluten Free	622	High Protein Buttery Garlic Steak & Eggs	- 800g Cubed Topside Beef Steak-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
Main meal @cooklikeimbook Bibimbap 20 Ingredients ·692 kcal	23762	Korean	Main meal	Dairy Free,Gluten Free	692	Bibimbap	- 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 15g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Shredded or Julienned Carrots-- Zucchini (2-3)-- Onions (4)-- Spinach (2 bags)-- Cucumber (dont sauce cucumbers. Just eat it fresh)-- Pickled Radish-- Bean Sprouts-- 160g Cooked Rice-- Sesame seeds-- 1 egg-- 3/4th TBSP Gojuchang-- 30g gochujang paste-- 6-10g Sweetener (add according to your taste)-- A bit of hot water-
Main meal @ice.karimcooks High Protein Taco Pasta Meal Prep 12 Ingredients ·580 kcal	23755	Mexican	Main meal	Gluten Free	580	High Protein Taco Pasta Meal Prep	- 1lb lean ground beef-- Protein pasta, 4 cups cooked-- 1 medium white onion, chopped-- 1 bell pepper, chopped-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup salsa-- 1/4 cup water-- 1 packet taco seasoning-- 3-4 slices velveeta cheese-- 1/4 cup low fat shredded Mexican cheese-
Main meal @cooklikeimbook Dolsot Bibimbap 17 Ingredients ·692 kcal	23746	Korean	Main meal	Dairy Free,Gluten Free	692	Dolsot Bibimbap	- 8oz(226g) 96/4 Lean Ground Beef-- 15mL Soy Sauce-- 25mL Sugar Free Maple Syrup-- 3g Sesame Oil-- 1 tsp Onion Powder-- Black Pepper-- Carrots-- Zucchini-- Onions-- Spinach-- Cucumber-- Radish-- 160gRice-- Sesame seeds-- Osmo Flakey Gochujang Salt-- 1 egg-- 3/4th TBSP Gojuchang with with water and sweetener-
Main meal @fairfiteats Loaded Taco Potato Bowls 13 Ingredients ·475 kcal	23735	Mexican	Main meal	Gluten Free	475	Loaded Taco Potato Bowls	- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 20oz Russet Potatoes-- 1 Tbsp Olive Oil-- Garlic Salt-- Smoked Paprika-- Onion Powder-- Fresh Tomato-- Fresh Cilantro-- 1/4 Cup Nacho Cheese-- 1/4 Cup Light Sour Cream-
Main meal @fitfoodieliving In-N-Out Flying Dutchman Burger 5 Ingredients ·365 kcal	23738	American	Main meal	Gluten Free,Primal	365	In-N-Out Flying Dutchman Burger	- 16 oz extra lean ground beef (96/4)-- spices (garlic powder, onion powder, salt and pepper)-- 4 fat free cheese slices-- 1/2 golden onion + 1 tbsp lf butter-- in n out sauce (1/4 cup Greek yogurt, 2 tbsp sf ketchup, 1/2 tbsp sf sweet relish, 1 tsp vinegar, 1 tsp mustard, salt and pepper)-
Main meal @jalalsamfit High Protein Cheesy Beef Taco Potato Bowls 32 Ingredients ·522 kcal	23732	Mexican	Main meal	Gluten Free	522	High Protein Cheesy Beef Taco Potato Bowls	- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- 800g Raw Cubed Potatoes-- 2 tsp Olive Oil-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt-- Paprika-- Garlic Powder-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt-- Pepper-- Garlic-- Cumin-- Paprika-- 1 Whole Lime Juice-- 800g Lean Minced Beef (Topside Beef)-- 20g Tomato Paste-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking-
Main meal @counting_zacros Cheeseburger Pasta Bake 8 Ingredients ·477 kcal	23727	American	Main meal	Gluten Free	477	Cheeseburger Pasta Bake	- 50g @vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard @frenchs_australia-- 15g Reduced Sugar Ketchup @heinz_au-- 40g-ish Onion-- 1 x @thelaughingcowaunz-- 25g Shredded Mozzarella Cheese-- Pickles (Optional) ((lol not really))-
Breakfast @_aussiefitness High Protein Breakfast Crunchwraps 8 Ingredients ·494 kcal	23711	Mexican	Breakfast	Gluten Free	494	High Protein Breakfast Crunchwraps	- 4 Eggs & 200g Egg Whites (whisked)-- Salt, Pepper & Chives-- 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon)-- 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage)-- 1 Tsp Taco Seasoning (Old El Paso)-- 4 Frozen Hashbrowns (McCain Frozen Hashbrowns)-- 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas)-- 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese)-
Main meal @counting_zacros Macro Friendly Double Double 11 Ingredients ·479 kcal	23698	American	Main meal		479	Macro Friendly Double Double	- 160g Extra Lean Beef Mince-- 1 Slice @colessupermarkets Smoky Flavoured Cheese-- 1 Martins @potatorolls (or Aldi Brioche Bun)-- 30g Sliced Tomato-- 2 Lettuce Leaves-- 30g Sliced White Onion-- 20g @praise_au Fat Free Mayo-- 10g @heinz_au Reduced Sugar Ketchup-- 3g @frenchs_australia American Mustard-- 2g Diced Pickle-- Pinch of Garlic Powder & Stevia-
Main meal @thedietingcheatcode Chicago Dog 10 Ingredients ·162 kcal	23691	American	Main meal	Dairy Free	162	Chicago Dog	- 6 simple truth uncured beef hotdogs-- 6 Keto Hot Dog Buns-- 12 tsp Yellow mustard-- 12 Sport peppers or hot chili peppers-- 1 1/2 mini cucumbers-- 3 pickle spears-- 6 tbsp pickled relish-- 6 tbsp diced white onions-- 1 plum tomato-- Dash of celery salt-
Main meal @fairfiteats Korean Beef Rice Bowls 11 Ingredients ·450 kcal	23688	Korean	Main meal	Dairy Free,Gluten Free	450	Korean Beef Rice Bowls	- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 1 Tbsp Gochujang Paste-- 2 Tbsps Brown Sugar-- 24oz Lean Ground Beef (96/4)-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @ice.karimcooks Taco Loaded Potato Bowl 21 Ingredients ·550 kcal	23689	Mexican	Main meal	Dairy Free,Gluten Free	550	Taco Loaded Potato Bowl	- 2lb 93% lean ground beef-- 2 laughing cow where’s-- 1/2 cup beef broth-- 2 medium sized russet potatoes-- @kroger Taco seasoning, to taste-- Salt/pepper, to taste-- 3-4 tomatoes, diced-- 1/2 white onion, diced-- 1 jalapeno pepper or SERRANO, finely minced (optional)-- 1/2 cup cilantro, chopped-- 2 Tbsp lime juice, from 1 lime-- 1/2 tsp salt, or to taste-- Black pepper, to taste-- 3 avocados, ripe-- ½ small yellow onion, finely diced-- 2 Roma tomatoes, diced-- 3 tablespoons finely chopped fresh cilantro-- 1 jalapeno pepper OR SERRANO-- 1-2 garlic cloves, minced-- 1 lime, juiced-- ½ teaspoon sea salt-
Main meal @ice.karimcooks Chili Cheese Beef Burritos 11 Ingredients ·373 kcal	23671	Mexican	Main meal		373	Chili Cheese Beef Burritos	- 1 pound ground beef, 93% lean-- 1 large onion, diced-- 1 red bell pepper, diced-- 4-7 cloves garlic, minced-- 1 cans (14.5 ounces each) fire roasted tomatoes-- 1 can (6 ounces) tomato paste-- @bushsbeans Hearty Heat Chili Magic-- Chili Seasoning Packet-- 2 tbsp avocado oil-- low carb tortilla-- low-fat shredded cheese-
Main meal @doosifit Taco Loaded Nachos 13 Ingredients ·460 kcal	23674	Mexican	Main meal	Gluten Free	460	Taco Loaded Nachos	- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 64g nacho cheese quest chips-- 56g tortilla chips-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 30g sliced jalapeños-- 60g lite sour cream-
Main meal @_aussiefitness High Protein Creamy Garlic Steak Pasta 16 Ingredients ·562 kcal	23675	Unknown	Main meal		562	High Protein Creamy Garlic Steak Pasta	- 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)-- 1 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 20g Light / Low Fat Butter (Nuttelex Light)-- 6 Diced Garlic Cloves-- Parsley Flakes-- 200ml Beef Stock-- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 320g Uncooked Pasta (Vetta Smart Protein Penne)-- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)-- 25g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-
Main meal @ice.karimcooks Big Mac Salad 17 Ingredients ·988 kcal	23668	American	Main meal	Gluten Free	988	Big Mac Salad	- 16oz Lean ground beef-- Salt&Pepper, to taste-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 cup Low fat shredded Mexican cheese-- 4 cups Shredded Iceberg lettuce-- 1/2 cup light mayonnaise-- 1/2 cup Greek yogurt-- 1/4 cup sweet pickle relish-- 2 Tablespoon grated yellow onion (with juices)-- 1 heaping tbsp yellow mustard-- 1 teaspoon white vinegar-- 1/4 teaspoon paprika-- 1/4 teaspoon onion powder-- 1/2 teaspoon fine sea salt-- 1/2 teaspoon garlic powder-- Garnish w sesame seeds optional-
Main meal @felufit Low calorie cheese steak sandwich 9 Ingredients ·613 kcal	23656	American	Main meal		613	Low calorie cheese steak sandwich	- 1 baguette 100-120g-- 150g lean beef (top sirloin)-- 1 onion-- 30g cheddar-- 1g cornstarch-- 30g evaporated milk-- Salt-- black pepper-- garlic powder-
Main meal @fitfood_ae Loaded Queso Fries 8 Ingredients ·452 kcal	23658	Unknown	Main meal	Gluten Free	452	Loaded Queso Fries	- 150g frozen fries-- 95g 1% cottage cheese-- 25g shredded light cheddar-- 25ml @fairlifecanada skim milk-- 5g minced garlic-- salt-- @gardein veggie ground beef-- green onions, chopped-
Main meal @jalalsamfit High Protein Cheesy Beef Loaded Fries 23 Ingredients ·471 kcal	23651	Mexican	Main meal	Gluten Free	471	High Protein Cheesy Beef Loaded Fries	- 800-900g Potatoes cut into fries-- 2 tsp Salt-- 2 tsp Oregano-- 2 tsp Onion & Garlic Powder-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Olive Oil-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 tsp Salt, Garlic and Onion Powder-- 1/2 Lime Juice-- 1 Medium Onion Chopped-- 30g Light Butter (for cooking)-- 800-900g Lean Beef Mince (Topside cut)-- 70g Low Fat Cheddar or Mozzarella-- Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Chilli Powder-- 1 tsp Paprika-- 1 tsp Oregano-- 1 tsp Onion and Garlic Powder-- 1 tsp Cumin-
Main meal @felufit Spicy beef quesadilla 11 Ingredients ·654 kcal	23647	Mexican	Main meal	Gluten Free	654	Spicy beef quesadilla	- 1 large tortilla-- 180g ground beef 95/5-- 1 egg-- 1 onion-- 25g shredded cheese-- 20g soy sauce-- 10g gochujang-- 5g honey-- Salt-- Black pepper-- garlic powder-
Main meal @ice.karimcooks My Mom’s Famous Beef N Potato Casserole 25 Ingredients ·554 kcal	23638	Middle Eastern	Main meal	Gluten Free	554	My Mom’s Famous Beef N Potato Casserole	- 2lb potato-- Milk, 3/4 cup-1 cup-- Butter, 3-4 tbsp-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- White pepper, 1/4 tsp-- Dried oregano, 1 tsp-- S&P, to taste-- 2-3 slices white cheddar cheese-- 1lb ground beef-- 1 onion-- 7 garlic-- 1/4 cup, Pine nuts-- Beef Seasoning Mix:-- 1 tsp chicken bouillon-- 1 tsp 7 spices-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 tsp cinnamon-- cabbage-- tomatoes-- white onions-- cucumbers-- lemon-olive oil dressing-
Main meal @jalalsamfit High Protein Mongolian Beef Noodles 16 Ingredients ·471 kcal	23640	Mongolian	Main meal	Dairy Free	471	High Protein Mongolian Beef Noodles	- 700-800g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch-- Garnish with Chilli Flakes & Sesame Seeds-
Main meal @thedietingcheatcode Shake Shack Smoke Shack Burger 11 Ingredients ·403 kcal	23628	American	Main meal		403	Shake Shack Smoke Shack Burger	- 4 keto Buns-- 1lb 93% lean ground beef-- 8 slices Bacon, I used Greenfield, no sugar smoked uncured, best macros I could find at my local supermarket-- 7 chopped cherry peppers-- 1/2 cup non fat Greek yogurt-- 1 tablespoon ketchup-- 1 tablespoon dijon or yellow mustard-- 4 slices kosher dill pickles finely chopped-- 1/4 teaspoon garlic powder-- 1/4 teaspoon paprika-- pinch cayenne pepper-
Main meal @chrismertz.fit Big Mac Taco 10 Ingredients ·499 kcal	23623	American	Main meal	Gluten Free	499	Big Mac Taco	- 2 x Mission Soft and Fluffy wraps-- 125g Extra Lean Beef-- 2 x Slices of light cheese-- Lettuce-- Pickles (Diced)-- 20g Light Mayonnaise-- 15ml No sugar added Tomato Sauce-- 10ml Mustard-- 20g Greek Yoghurt-- 1 Tablespoon Pickle Juice-
Main meal @raziyyz Philly Cheesesteak Pasta 15 Ingredients ·496 kcal	23618	American	Main meal		496	Philly Cheesesteak Pasta	- water (to boil)-- salt-- 1 & 1/4 cup pasta (any shape, approx 100g)-- 1 tsp olive oil (or spray)-- 1 small onion, chopped-- 1 green bell pepper, chopped-- 1 cup sliced mushrooms-- 1 tbsp minced garlic-- 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean)-- Season with 1 tsp salt, pepper, paprika and chili powder-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup fat free greek yogurt, plain-- 1/3 cup light mozzarella cheese-- 1/2 cup pasta water-- Cilantro and Chili Flakes-
Main meal @felufit Chili beef fried rice 16 Ingredients ·667 kcal	23613	Mexican	Main meal	Dairy Free,Gluten Free	667	Chili beef fried rice	- 180g ground beef 5%fat-- 60g rice (raw weight)-- 1 bell pepper-- 1 onion-- 25g pickled jalapenos-- 100g peas-- 2 cloves of garlic-- 1 piece of ginger-- 4g oil-- Salt-- black pepper-- 1/4 tsp chili powder-- 1/4 tsp paprika-- Fresh cilantro-- 25g soy sauce-- 10g hoisin-
Main meal @felufit Burritos 10 Ingredients ·517 kcal	23609	Mexican	Main meal	Gluten Free	517	Burritos	- 1 large tortilla-- 90g ground beef 5% fat-- 1/2 onion-- 75g cottage cheese 1% fat-- 25g cheddar-- 25g evaporated milk-- 5g gochujang-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Black pepper-
Main meal @felufit Beef Bowl with Peanut Butter Sauce 11 Ingredients ·599 kcal	23610	Asian	Main meal	Dairy Free,Gluten Free	599	Beef Bowl with Peanut Butter Sauce	- 150g ground beef 95/5-- 50g rice weighed raw-- 1 red bell pepper-- 1 onion-- 100g tomatoes-- 1 clove of garlic-- 20g soy sauce-- 18g powdered peanuts-- 10g rice vinegar-- 5g honey-- Black pepper-
Main meal @ice.karimcooks Beef Stew 15 Ingredients ·643 kcal	23587	Unknown	Main meal	Dairy Free	643	Beef Stew	- 3lb Chuck-- 1/4 cup flour-- Salt & Pepper, to taste-- 2 carrots-- 2 yellow onions-- 1lb small potatoes-- 7 garlic-- 2 tbsp balsamic vinegar-- 1 tbsp tomato paste-- 2 cup water-- 2 cup beef broth-- 2 cup red wine-- 2 bay leave-- 2 tsp honey-- 2 tbsp avocado oil-
Main meal @counting_zacros One Guys Double Cheeseburger 12 Ingredients ·482 kcal	23588	American	Main meal		482	One Guys Double Cheeseburger	- 160g Extra Lean Beef Mince-- 1 Brioche Bun-- Handful of Shredduce-- 20g Sliced Tomato-- 15g Bread and Butter Pickles-- 1 Slice American Cheese-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 4g Diced Pickle-- 3ml Pickle Juice/Brine-- Pinch of Stevia-
Main meal @panaceapalm High Protein Creamy Garlic Steak Pasta 18 Ingredients ·532 kcal	23589	Unknown	Main meal		532	High Protein Creamy Garlic Steak Pasta	- 700g diced lean beef steaks (Topside or flank steak are the leanest cuts)-- Tsp garlic powder-- Tsp onion powder-- Tsp salt-- Tsp black pepper-- Tsp parsley-- Cooking oil spray-- 250ml low fat (1%) milk-- 150g light cream cheese (brand: Philadelphia lightest)-- 2-3 garlic cloves-- Tsp salt-- Tsp black pepper-- Tsp parsley-- 520g cooked penne pasta (250g uncooked weight)-- 1/2 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp paprika-- Chopped chives (optional garnish)-
Breakfast @thedietingcheatcode The Egg McBuffin 21 Ingredients ·434 kcal	23584	American	Breakfast		434	The Egg McBuffin	- 6 Kings Hawaiian Pretzel Slider Buns-- 58g Reduced Fat Cheddar Cheese-- 3 Large Eggs-- 100g egg white-- Lean Sausage Patties-- 1 lb 96% Lean Ground Beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp smoked paprika-- 1/2 tsp dried thyme-- 1/2 tsp ground sage-- 1/2 tsp crushed red pepper-- Hollandaise-- 1 large egg-- 1 tbs lemon juice-- 1 tbsp corn starch-- 3/4 cup low fat butter milk-- Pinch of salt-- dash of cayenne pepper-- 1 tbsp light butter-
Main meal @jalalsamfit High Protein Creamy Garlic Pepper Steak 15 Ingredients ·541 kcal	23585	Unknown	Main meal		541	High Protein Creamy Garlic Pepper Steak	- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt, Black Pepper, Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs, Salt, Chilli Flakes-
Main meal @doosifit creamy beef & cheese burritos 15 Ingredients ·486 kcal	23574	Mexican	Main meal	Ketogenic	486	creamy beef & cheese burritos	- 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-
Main meal @fitfoodieliving Big Mac Fries 13 Ingredients ·315 kcal	23575	American	Main meal	Gluten Free	315	Big Mac Fries	- 1 serving French fries (I used Trader Joe’s)-- 4 oz extra lean ground beef-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 fat free cheese slice-- lettuce-- tomatoes-- pickles-- onion-- big mac sauce (3 tbsp greek yogurt, 1 tbsp sugar free ketchup, 1 tbsp dill relish, 2 tsp mustard, 1 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt, pepper)-
Main meal @_kikifit_ PULLED BBQ CHICKEN BURGERS 10 Ingredients ·426 kcal	23577	American	Main meal		426	PULLED BBQ CHICKEN BURGERS	- 1 onion-- 200g fillet steak/rib eye-- 4tbsp bbq sauce-- 2 tbsp Winchester sauce-- 1 tsp garlic powder-- 1 tsp paprika-- 100ml beef stock-- 2tsp cornflour mixed with 2tbsp hot water-- Burger buns-- Light cheese slices-
Main meal @thedietingcheatcode Cowboy Chili 16 Ingredients ·630 kcal	23566	American	Main meal		630	Cowboy Chili	- 2 lb 96% lean ground beef-- 6 strips center cut bacon (cut into ½ inch pieces)-- 1/2 red onion (diced)-- 5 garlic cloves (minced)-- 1 tsp cumin-- 1 tsp chili powder-- 1 can diced tomatoes-- 1 can sweet corn (drained)-- 224g protein pasta shells-- 1 tbsp butter-- 1 tsp garlic powder-- 32g all-purpose flour-- 2 cups chicken bone broth-- 1 cup fairlife skim milk-- 1 4oz can diced jalapenos-- 224g sharp cheddar cheese reduced fat-
Main meal @jalalsamfit High Protein Cheesy Garlic Steak & Sweet Potato Bites 15 Ingredients ·507 kcal	23565	Unknown	Main meal	Gluten Free,Primal	507	High Protein Cheesy Garlic Steak & Sweet Potato Bites	- 800g Topside Beef Steaks cut into cubes-- 3-4 Garlic Cloves Minced or Garlic Powder-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter (for cooking)-- 800g Uncooked Sweet Potatoes cut into cubes-- Season with 1 tsp Salt & Pepper-- Parsley-- Smoked Paprika-- 2 Garlic Cloves Minced-- Optional Olive Oil-- 40g Light Cheddar Cheese (or any low fat cheese)-- Garnish Fresh Parsley & Chilli Flakes-
Main meal @cooklikeimbook Bulgogi Fried Rice 7 Ingredients ·677 kcal	23560	Korean	Main meal	Dairy Free,Gluten Free	677	Bulgogi Fried Rice	- 226g lean ground beef-- 30mL soy sauce-- 5g sesame oil-- 40g onion-- 10g green onion-- 12g brown sugar-- 160g rice (day old rice works best)-
Main meal @panaceapalm High Protein Chilli Cheese Hot Pockets 8 Ingredients ·324 kcal	23557	Unknown	Main meal		324	High Protein Chilli Cheese Hot Pockets	- 400g plain flour-- 410g 0% fat Greek yoghurt-- 400g extra lean beef mince (brand: @MuscleFooduk extra lean steak mince)-- 100ml beef stock-- 30g light cream cheese (brand: Philadelphia lightest)-- 1 packet fajita seasoning (brand Tesco)-- 160g reduced fat grated cheese (brand: Aldi 50% less fat)-- Cooking spray-
Main meal @_aussiefitness Healthy High Protein Cheesy Lasagna 17 Ingredients ·523 kcal	23548	Italian	Main meal		523	Healthy High Protein Cheesy Lasagna	- 1 Diced Brown Onion-- 1 Diced Carrot-- 1 Diced Celery Stick-- 500g Extra Lean Beef Mince-- 6 Diced Garlic Cloves-- 35g Tomato Paste-- 400g Diced/Crushed Tomatoes-- 1 Beef Stock Cube-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 2 Tsp Italian Herb Seasoning Mix-- 400g Low Fat Cottage Cheese-- 40g Freshly Grated Parmesan Cheese-- 6 Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total)-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Dried Basil (optional topping)-
Main meal @cooklikeimbook Healthy Cheesesteak 8 Ingredients ·499 kcal	23545	American	Main meal	Gluten Free	499	Healthy Cheesesteak	- 210g 96/4 Lean ground beef-- Green bell pepper-- Sweet onion-- 40-60g Nacho cheese-- Salt-- Black pepper-- 3 garlic cloves or garlic paste-- 2 Xtreme Wellness Protein Wraps-
Main meal @tastyshreds Grilled Cheeseburger 12 Ingredients ·441 kcal	23541	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	441	Grilled Cheeseburger	- 6oz. 96/4 beef-- 2 slices velveeta-- Oro wheat keto bun-- White onion-- Tomato-- Lettuce-- 1tbsp light mayo-- 1tsp relish-- Paprika-- White vinegar-- Mustard-- Light ketchup-
Main meal @thedietingcheatcode Wendy’s Baconator 8 Ingredients ·656 kcal	23529	American	Main meal	Dairy Free	656	Wendy’s Baconator	- 1lb 96% lean ground beef-- 6 slices center cut bacon-- 2 carb master or keto buns-- 4 slices American cheese-- 1 tbsp light mayo-- 1 tbsp ketchup-- 1 tsp salt-- 1/2 tsp black pepper-
Main meal @tastyshreds Beef n Cheddar Protein Burritos 8 Ingredients ·237 kcal	23522	Mexican	Main meal		237	Beef n Cheddar Protein Burritos	- 13oz. Barbacoa (sirloin tip, slow cooker, onions, garlic, barbacoa sauce 6 hours)-- 1/2 bag madras lentils (tasty brand)-- 80g reduced fat cheese-- 2 tbsp reduced fat cream cheese-- 5 mission carb balance tortilla wraps-- 2 tbsp diced green chiles-- Salt and pepper-- 1 cup fat free Fairlife milk-
Main meal @doosifit MEATY Arayes 13 Ingredients ·413 kcal	23519	Lebanese	Main meal		413	MEATY Arayes	- 1 lb lean ground beef-- 2 tbsp parsley-- 2 tsp garlic paste-- 1 tsp salt-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp allspice-- 1 tsp coriander-- 1/2 tsp cayenne-- 1/4 tsp cinnamon-- 1 tbsp pomegranate molasses-- 3 large pitas-- 1/2 cup reduced fat cheese-
Main meal @cooklikeimbook Big Mac Crunch Wrap Supreme 14 Ingredients ·393 kcal	23514	American	Main meal		393	Big Mac Crunch Wrap Supreme	- 226g 96/4 lean ground beef-- 20g Nacho Cheese-- 2 zero carb Mission tortilla-- 2 large Xtreme Wellness Wraps-- 10 chips (Doritos or regular tortilla chips works great)-- Lettuce-- Pickles-- Chopped onions-- 30g Light mayo-- 1 tsp paprika-- 12g mustard-- 1 tsp vinegar-- 20g relish-- 3g hot sauce (optional but I added it for a kick and for extra color)-
Main meal @tastyshreds Homemade barbacoa beef quesadilla 7 Ingredients ·587 kcal	23516	Mexican	Main meal		587	Homemade barbacoa beef quesadilla	- 4oz. Sirloin tip-- 20g reduced fat cheddar-- 40g protein chipotle ranch-- 2 tbsp nacho cheese (Tostitos)-- Carb balance mission tortilla-- 2 scrambled eggs-- Susie and Peter or pedro-
Main meal @tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	23511	Mexican	Main meal		312	Creamy Pizza Protein Burritos	- 7 low calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz. 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced fat cream cheese-- 120g reduced fat cheddar-
Main meal @thedietingcheatcode Double Stack 7 Ingredients ·300 kcal	23512	American	Main meal	Dairy Free	300	Double Stack	- 1lb 96% lean ground beef-- 4 keto buns-- 2 slices American cheese-- 8 Dill pickle chips-- 8 red onion rings-- 4 tbsp ketchup-- 4 tbsp mustard-
Main meal @jalalsamfit High Protein Pasta Bolognese 16 Ingredients ·526 kcal	23507	Italian	Main meal		526	High Protein Pasta Bolognese	- 120g uncooked spaghetti-- 1 tsp salt-- 2 tsp olive oil-- 4 garlic cloves minced-- 1 chopped medium onion-- Chopped celery-- Chopped carrot-- 400g 5% fat lean ground beef-- 2 tbsp tomato paste-- 1 can chopped tomatoes-- 1-2 tsp salt-- 1 tsp black pepper-- 1 tbsp basil-- 1/2 cup pasta water-- 10g parmesan-- basil-
Main meal @thedietingcheatcode Cheat Code Beefy Ramen Noodles 11 Ingredients ·602 kcal	23487	Asian	Main meal	Dairy Free	602	Cheat Code Beefy Ramen Noodles	- 2lbs ground beef (96% lean)-- 5 piece Rice Ramen (I used Lotus foods)-- 2 jalapeños-- 2 red bell peppers-- 1/4 cup chives or green onions-- 2 tbsp parsley (optional)-- 5g sesame seeds-- 2 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 200g Bachan’s Japanese bbq sauce-
@thedietingcheatcode Green Chili Cheese Fries 5 Ingredients ·689 kcal	23483	Mexican		Gluten Free	689	Green Chili Cheese Fries	- 1lb 96% lean ground beef-- 340g frozen French fries (kroger)-- 100g reduced fat Mexican cheese-- 16oz green chili (505 southwestern)-- 3 tsp taco seasoning-
Main meal @tastyshreds Smashburger 4 Ingredients ·308 kcal	23476	American	Main meal	Lacto ovo vegetarian,Vegetarian	308	Smashburger	- 1 pound (454g) 96/4 beef-- 5 oro wheat keto buns-- reduced fat cheddar-- burger toppings of your choice-
Main meal @ice.karimcooks Healthier Beef W Broccoli 18 Ingredients ·412 kcal	23472	Asian	Main meal	Dairy Free,Gluten Free	412	Healthier Beef W Broccoli	- Flank steak, cut into thin strips, 1lb-- Corn starch, 1-2 tbsp-- Salt/pepper, to taste-- Garlic powder, to taste-- White pepper, 1/2 tsp-- Primal avocado oil spray-- Broccoli, 1 large-- Salt/pepper, to taste-- Avocado oil-- Water, 1/4 cup-- Hot water, 1/2 cup-- Low sodium soy sauce, 1/3 cup-- Ginger, grated, 1 tsp-- Garlic, grated, 3 cloves-- Light brown sugar, 3 Tbsp-- Corn starch, 1 Tbsp-- Black pepper, 1/4 tsp-- Sesame oil, 2 tsp-
Main meal @chrismertz.fit 1700 Calorie Meal Plan Idea with 160g of Protein 26 Ingredients ·1700 kcal	23468	Unknown	Main meal	Dairy Free	1700	1700 Calorie Meal Plan Idea with 160g of Protein	- Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
Main meal @raziyyz Pasta 12 Ingredients ·1272 kcal	23467	Unknown	Main meal	Dairy Free	1272	Pasta	- Pasta-- Chicken-- Beef-- Salmon-- Avocado-- Kale-- Red pepper-- Spinach-- Tofu-- Shrimp-- Corn-- Broccoli-
@thedietingcheatcode Taco Mac & Beef 15 Ingredients	23450	Mexican				Taco Mac & Beef	- 1 lb 96% Lean ground beef-- 1 Jalapeño ((diced)-- 1/2 red onion (diced)-- 1 Bell pepper (diced)-- 80g Ketchup (no sugar)-- 15g Yellow mustard-- 4 cups Beef broth (no sodium)-- 200g Elbow macaroni-- 4oz Nonfat Greek yogurt-- 2oz Almond milk-- 4 scoops @mealboosters cheesy cheese (save 10% with link in my bio)-- 8oz Low fat cheddar cheese (shredded)-- 1 tbsp Fresh parsley-- 1 packet Taco seasoning-- Salt and pepper to taste-
@_kikifit_ Creamy garlic beef pasta 10 Ingredients ·375 kcal	23436	Italian			375	Creamy garlic beef pasta	- 250g pasta-- 300g lean mince-- 3 medium tomatoes-- 1 red pepper-- 1tsp smoked paprika-- 1tsp garlic powder-- 1 tsp Italian herbs-- Salt & pepper-- 60g light cream cheese-- 1 cup pasta water-
Main meal @chrismertz.fit 1800 Calorie Meal Plan 25 Ingredients ·1800 kcal	23427	Unknown	Main meal		1800	1800 Calorie Meal Plan	- Protein Pancakes & Blueberries-- 1 Scoop of Protein Powder-- 75g Instant Pancake Mix-- 120ml Water-- 50g Blueberries-- Greek Meatball Bowl-- 60g Rice (Dry)-- 125g Extra Lean Beef (Rolled into meatballs)-- 50g Tomato-- 100g Cucumber-- 25g Red Onion-- Beef Wrap-- Khobz White Pita-- 100g Mixed leaf salad mix-- 100g Tomato-- 25g Red Onion-- 125g Extra Lean Beef-- 25g Tzatziki-- 30ml Low sugar BBQ sauce-- Yoghurt, Fruit & Cereal Bowl-- 240g Greek yoghurt-- 1 scoop of protein powder-- 150g Frozen Mixed Berries-- 25g Cheerios-- 10g Almond Flakes-
Snack @panaceapalm High Protein Jamaican Patties 19 Ingredients ·296 kcal	23424	Jamaican	Snack		296	High Protein Jamaican Patties	- 240g plain flour-- 100g light butter-- 100ml milk-- Tsp baking powder-- Tsp curry powder-- Tsp tumeric-- Pinch of salt-- 500g extra lean beef mince (@musclefooduk 💪)-- 1 large white onion-- Tsp Ground ginger-- Tsp Garlic powder-- Tsp hot paprika-- Tsp cayenne-- Tsp dried thyme-- Salt & pepper to taste-- 2 Tbsp soy sauce-- 100ml beef stock-- 140g reduced fat grated cheese (20g per patty)-- Egg wash (1 egg)-
Main meal @doosifit One Pan Chili Mac 18 Ingredients ·452 kcal	23419	Mexican	Main meal		452	One Pan Chili Mac	- 1 tsp olive oil-- 1/2 red bell pepper-- 1 lb lean ground beef-- 2 tsp chili powder-- 1 tsp salt-- 1 tsp paprika-- 1 tsp oregano-- 1 tsp cumin-- 1 tsp coriander-- 1/4 tsp black pepper-- 1/2 can (1 cup) diced tomatoes-- 1/2 can (1 cup) tomato sauce-- 1 cup drained chili beans-- 1 tsp minced garlic or garlic paste-- 1/2 tbsp brown sugar-- 2 cups beef stock-- 1.5 cups macaroni-- 1/2 cup reduced fat cheddar cheese-
@tastyshreds Spaghetti and Meatballs 8 Ingredients ·536 kcal	23412	Italian			536	Spaghetti and Meatballs	- 1.5lbs 93/7 beef 🥩-- 8oz. Barilla angel hair protein pasta-- Seasonings: garlic, onion powder, salt, pepper, Italian seasoning, parsley 🌿-- 1/4 cup evaporated fat free milk-- 1 egg-- 20g powdered parmesan-- 5 garlic cloves-- 5 cups micheal of Brooklins marinara-
@tastyshreds 10 layer burrito 11 Ingredients ·563 kcal	23410	Mexican			563	10 layer burrito	- 1 mission carb balance tortilla-- 32oz. 96/4 treadmill beef-- Taaaacko seasoning-- Taco Bell sauce-- 50g nonfat Greek yogurt-- Shredded lettuce-- 20g avocado-- 3 tbsp no fat refried beans-- 21g reduced fat cheddar-- homemade pico (tomato and onion)-- 1 tbsp nacho cheese-
Main meal @jalalsamfit High Protein Lasagna 18 Ingredients ·465 kcal	23403	Italian	Main meal		465	High Protein Lasagna	- 200g low fat cottage cheese (Brand: Emporium Aldi)-- 200g light cream cheese (brand: Philadelphia lightest)-- 30g grated parmesan-- 60-70ml low fat milk-- 1 heaped tsp Italian herbs-- 1 tsp garlic powder-- 1-2 tsp olive oil-- 1 medium onion finely chopped-- 2 carrots grated or chopped-- 1 tsp salt & pepper-- 50g tomato paste-- 500g lean ground beef (i use topside beef)-- 1 tbsp smoked paprika-- 140ml beef stock (i used an OXO beef cube)-- 1 can chopped tomatoes (400g)-- 1 tsp garlic powder, Italian herbs & salt-- 210g uncooked / 390g cooked lasagna sheets (brand: Cucina Aldi - 20g per uncooked sheet)-- 70-80g light shredded mozzarella-
Main meal @tastyshreds Double Stuffed Crust Pizza 13 Ingredients ·820 kcal	23400	Unknown	Main meal		820	Double Stuffed Crust Pizza	- 120g nonfat Greek yogurt-- 100g self rising flour-- 1oz. 93/7 beef-- 8 slices turkey pepperoni-- 2 slices Canadian bacon-- 1/4 cup pizza sauce-- 1/4 cup bell pepper-- Italian seasonings-- garlic salt-- woodfired garlic-- 56g fat free cheese-- 28g reduced fat cheese-- 2 low calorie mozzarella sticks-
Main meal @jalalsamfit High Protein Creamy Beef Pasta 15 Ingredients ·478 kcal	23401	Italian	Main meal		478	High Protein Creamy Beef Pasta	- 2 tsp olive oil-- 3-4 garlic cloves-- 1 chopped medium red bell pepper-- 1 chopped medium tomato-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 100g light cream cheese (Brand: Philadelphia Lightest)-- 1/2 cup pasta water-- 300g extra lean ground/minced beef-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 120g uncooked fusilli pasta (or any other type of pasta)-- 10g grated parmesan cheese-
Main meal @cooklikeimbook Beef and Broccoli 3 Ingredients ·715 kcal	23396	Asian	Main meal	Dairy Free,Gluten Free	715	Beef and Broccoli	- 1/2 rice-- beef n broccoli-- chicken teriyaki-
@cooklikeimbook Meatballs 15 Ingredients ·64 kcal	23394	Korean		Gluten Free	64	Meatballs	- 300g 96/4 Lean Ground beef-- 170g 85/15 Ground Pork-- 20mL Soy sauce-- 1/2 Onion-- 8g Sesame Oil-- 4 Garlic Cloves-- 50g Greek Yogurt-- 1/2 Lemon-- Salt-- Dill-- Minced Garlic-- Black Pepper-- Gochujang-- Cucumber-- Dill-
Main meal @_aussiefitness High Protein Big Mac 19 Ingredients ·555 kcal	23372	American	Main meal		555	High Protein Big Mac	- 400g Extra Lean Beef Mince-- Salt-- Pepper-- Garlic Powder-- Smoked Paprika-- 2 Slices Cheddar Cheese-- Lettuce-- Seeded Brioche Buns-- Diced White Onion-- Pickles-- Sauce-- Gherkin Relish-- Pickle Juice-- Yellow Mustard-- Light Mayonnaise or Fat Free Mayonnaise-- White Vinegar-- Smoked Paprika-- Garlic Powder-- Onion Powder-
Main meal @_aussiefitness Low Calorie & High Protein Pepperoni Pizza 11 Ingredients ·755 kcal	23353	Italian	Main meal		755	Low Calorie & High Protein Pepperoni Pizza	- 65g Self Raising Flour-- 11g Coconut Flour-- 5g Nutritional Yeast-- Italian Seasoning-- Garlic Powder-- 75g Egg Whites-- 140g Low Fat Greek Yoghurt-- 90g Pizza Sauce-- 55g Low Fat Grated Cheese-- 14 Beef Pepperoni Slices-- Optional Topping: 10g Honey-
Main meal @fairfiteats Double Cheeseburger 11 Ingredients ·450 kcal	23334	American	Main meal	Dairy Free	450	Double Cheeseburger	- 2 Pounds Lean Ground Beef (96/4)-- 2 Tbsps Ranch Seasoning-- 1 Tbsp Garlic Powder-- 1 Tbsp Onion Powder-- 8 American Cheese Slices (Fat Free)-- 4 Buns-- 2 Tbsps Sugar Free Ketchup-- 1 Tbsp Mustard-- 2 Tbsps Light Mayo-- 2 Tbsps Diced Pickles-- 1 Tbsp Pickle Juice-
Main meal @ice.karimcooks High protein low point chili 15 Ingredients ·350 kcal	23326	American	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	350	High protein low point chili	- 2 pounds ground beef, 93% lean-- 1 large onion, diced-- 4 cloves garlic, minced-- 2 bell peppers, diced (any color)-- 2 cans (14.5 ounces each) diced tomatoes-- 1 can (15 ounces) tomato sauce-- 1 can (6 ounces) tomato paste-- 2 tablespoons chili powder-- 1 tablespoon cumin powder-- 1 tablespoon brown sugar (optional)-- 1 tablespoon paprika-- 1 teaspoon dried oregano-- 1 teaspoon honey (optional)-- 1/2 teaspoon cayenne pepper (adjust according to your spice preference)-- Salt and black pepper to taste-
Main meal @_aussiefitness High Protein KFC Zinger Bacon & Cheese 9 Ingredients ·476 kcal	23286	American	Main meal	Gluten Free	476	High Protein KFC Zinger Bacon & Cheese	- 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
@chrismertz.fit Lazy low calorie and high protein meal idea 6 Ingredients ·350 kcal	23283	Unknown		Gluten Free	350	Lazy low calorie and high protein meal idea	- 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
@cooklikeimbook Birria Recipe 5 Ingredients ·462 kcal	23271	Mexican		Gluten Free	462	Birria Recipe	- Birria beef (113g)-- 2 Xtreme Wellness Protein Wraps-- 45g Low Fat Mozzarella-- 30g Red Onion-- Cilantro-
Breakfast @fairfiteats Breakfast Sandwiches 12 Ingredients ·330 kcal	23260	Unknown	Breakfast		330	Breakfast Sandwiches	- 6 Eggs-- 1/4 Cup Greek Yogurt (0%)-- 1 Cup Fat Free Cheddar Cheese-- Fresh Chives-- 1 Pound Lean Ground Beef-- Garlic Salt-- Onion Powder-- Red Pepper Flakes-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 6 Slices Fat Free American Cheese-- 6 Low Calorie English Muffins-
Main meal @tastyshreds Double Cheeseburger with Animal Style Sauce 3 Ingredients ·460 kcal	23252	American	Main meal	Dairy Free	460	Double Cheeseburger with Animal Style Sauce	- 96/4 beef (150g)-- Low calorie bun (1)-- Animal style sauce (1 serving)-
@raziyyz Cheeseburger Burritos 14 Ingredients ·437 kcal	23233	American		Gluten Free	437	Cheeseburger Burritos	- 1 tsp olive oil-- 1 onion, sliced-- 1 tbsp minced garlic-- 1 heaping cup lean ground beef (the leaner it is, the lower the calories)-- Season with salt, pepper, paprika, and chili powder-- 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt with salt)-- 1 tbsp ketchup (I go salt free, or tomato paste works too)-- 2 tsp vinegar (white or apple cider)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 2 large tortillas (approx. 60g)-- 1/4 cup low fat cheese (I use cheddar or mozzarella)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-
Breakfast @_aussiefitness McMuffins 8 Ingredients ·385 kcal	23221	American	Breakfast		385	McMuffins	- 6 Eggs (whisked with salt + pepper & topped with chives)-- 6 Servings Light Laughing Cow Cheese (or 90g light cream cheese)-- 1 Diced Jalapeño-- 540g Extra Lean Beef Mince (form six 90g patties)-- Salt, Pepper, Garlic Powder, Onion Powder, Sage, Thyme & Smoked Paprika-- 6 English Breakfast Muffins (Brand: TipTop - toasted)-- 6 Slices Cheddar Cheese (Brand: Dairyworks Natural Cheddar Cheese)-- 24g Diced & Cooked Bacon or Turkey Bacon (4g per muffin)-
@stealth_health_life Taco Mac n Cheese 14 Ingredients ·510 kcal	23211	Mexican			510	Taco Mac n Cheese	- 2 yellow bell peppers-- 2 red bell peppers-- 1 onion-- 16oz 93% beef-- 1 taco seasoning packet (I used Lawry’s)-- Splash of water-- 50g red enchilada sauce-- 330g pasta (I used normal pasta but you can use a high protein pasta for extra protein)-- 350g 2% blended cottage cheese-- 25g cheddar powder-- 50g low fat cheddar-- 10g nutritional yeast-- 50g 1% milk-- Hot sauce to taste-
Main meal @chrismertz.fit Black Bean Beef Stir Fry with Cauliflower Rice 6 Ingredients ·310 kcal	23208	Unknown	Main meal	Dairy Free	310	Black Bean Beef Stir Fry with Cauliflower Rice	- 1/2 Bag of Cauliflower Rice-- 125g Extra Lean Beef-- 125g Frozen Broccoli-- 50g Carrot-- 1/8 Jar Beef and Black Bean Sauce-- Sesame seeds (Optional)-
Main meal @panaceapalm Juicy Melted Middle Burger 8 Ingredients ·439 kcal	23203	Unknown	Main meal		439	Juicy Melted Middle Burger	- 150g lean beef mince-- 1 low cal brioche bun-- 1 baby bel light cheese-- 3 sandwich pickle slices-- 3 red onion ring slices-- Romaine lettuce-- homemade sriracha Mayo-- 10g light butter-
Main meal @cooklikeimbook Jjajjangmyeon Meal Prep 13 Ingredients ·536 kcal	23185	Korean	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	536	Jjajjangmyeon Meal Prep	- Spray Oil (avocado Oil)-- 1.5 onion-- 12 Garlic Gloves garlic-- 1 whole zucchini-- 8-10 spring onions-- 800g 96/4lean ground beef-- 100g Black Bean Paste-- 250g Udon Noodles (each meal prep)-- Cucumbers- garnish-- Salt-- Black Pepper-- Sweetener- use as much as your desired taste-- 45g corn starch slurry mixed with water-
Snack @doosifit Big Mac Taquitos 27 Ingredients ·341 kcal	23179	American	Snack	Dairy Free	341	Big Mac Taquitos	- 30g protein Big Mac Taquitos 🤤-- 341 calories-- 30g protein-- 43g carb-- 18g fat-- 30g fiber-- 1/4 cup lite mayo (60g)-- 3 tbsp ketchup (48g)-- 2 tbsp mustard (30g)-- 2 tbsp sweet relish (30g)-- 1 tbsp pickle juice (15g)-- 1/4 tsp garlic powder-- 1/4 tsp salt-- 1 tsp sugar-- 1 lb 93% ground beef-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- low carb tortilla-- 1/6 of ground beef mixture (cook on pan first or press raw mixture firmly on tortilla)-- 1/2 American cheese slice-- 1/2 - 1 tbsp Big Mac sauce-- 1/2 - 1 tbsp big mac sauce-- shredded lettuce-- pickles-
Main meal @thedietingcheatcode Chili Cheese Frito Burrito 6 Ingredients ·465 kcal	23165	Mexican	Main meal		465	Chili Cheese Frito Burrito	- 16oz 96% lean ground beef-- 4 carb lean tortillas (La Banderita Carb Counter)-- 56g mild reduced fat cheddar cheese-- 1 can turkey chili, no beans, (Hormel Chili)-- 56g chili cheese fritos-- 31g light sour cream-
Main meal @panaceapalm High Protein Triple Stacker 8 Ingredients ·479 kcal	23141	American	Main meal	Dairy Free	479	High Protein Triple Stacker	- 210g extra lean beef mince-- 1 brioche burger bun-- 1.5 slices light American cheese-- 10g shredded lettuce-- Sliced pickles-- Red onion rings-- Tsp reduced sugar ketchup-- Cooking spray-
@ice.karimcooks Sloppy Joe Beef Skillet 10 Ingredients ·631 kcal	23128	American		Dairy Free,Gluten Free	631	Sloppy Joe Beef Skillet	- 1lb 93% lean ground beef 🥩-- 2 medium sized russet potatoes 🥔-- @kroger Taco seasoning, to taste 👅-- Salt/pepper, to taste-- 1 white onions, diced 🧅-- Worcestershire sauce, 2 tbsp-- Sugar free bbq sauce, 3 tbsp-- Sugar free ketchup, 3 tbsp-- 1 tbsp minced, garlic 🧄-- Avocado oil spray, @primal-
Main meal @ice.karimcooks Triple Smashed Patty Melt 6 Ingredients ·596 kcal	23129	American	Main meal	Dairy Free	596	Triple Smashed Patty Melt	- 7oz 93% lean ground beef-- salt/pepper to taste-- White onions, Julienned-- Brioche toast, 2 slices-- 1.25 tbsp Light Mayo-- 1.5 slices velveeta cheeses-
Main meal @_aussiefitness Big Mac Tacos 20 Ingredients ·185 kcal	23121	American	Main meal		185	Big Mac Tacos	- 180g Extra Lean Beef Mince-- Pepper-- Garlic Powder-- Onion Powder-- Salt-- Smoked Paprika-- 1/2 Diced White Onion-- 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos)-- 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices)-- Lettuce-- 1/2 Diced White Onion-- 80g Burger Sauce (20g per taco)-- 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce)-- 8g Yellow Mustard-- 1/2 Tbsp Pickle Juice-- 1 Tsp White Vinegar-- 10g Gherkin Relish or Sweet Relish-- 2 - 3 Tsp Smoked Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-
Main meal @raziyyz Juicy Kebab Wraps 18 Ingredients ·393 kcal	23111	Middle Eastern	Main meal	Gluten Free	393	Juicy Kebab Wraps	- 1 & 1/2 cup lean ground beef (approx 10 oz.)-- 1/2 cup chopped cilantro (use a lot!)-- 1 small onion, finely chopped-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- Season with 1 tsp salt, pepper, cumin, paprika, and 1/2 tsp cayenne pepper, cinnamon-- OPTIONAL SPICES: 1/2 tsp nutmeg, sumac and all spice-- 1 tsp oil (to cook)-- 2-4 flatbread or tortillas (depending on if you put 1 or 2 kebabs in each wrap)-- 1/2 cup fat free greek yogurt-- Squeeze of half lemon-- 1 tsp minced garlic-- 1/2 tsp salt-- 1 chopped tomato-- 1/2 cup chopped cucumber-- 1 small onion, sliced-- Squeeze of half lemon-- 1/4 tsp salt-
Main meal @fitfood_ae Smash Burger Tacos 8 Ingredients ·192 kcal	23104	Unknown	Main meal	Gluten Free	192	Smash Burger Tacos	- 150g ground vegan beef-- 80g diced onion-- 4 mini tortillas-- 4 slices light cheddar cheese-- 20g shredded lettuce-- 1 tbsp sugar free ketchup-- 1 tbsp mustard-- @danosseasoning cheesoning (to your heart’s content)-
Main meal @jalalsamfit High Protein Cheesy Bolognese Tacos 13 Ingredients ·249 kcal	23094	Italian	Main meal	Gluten Free	249	High Protein Cheesy Bolognese Tacos	- 400g Lean Ground/Minced Beef-- 1 medium Onion finely diced-- 3-4 Grated Carrots-- 2 tsp Olive Oil-- 1 tsp Salt & Pepper-- 50g Tomato Paste-- 1 tsp Oregano-- 1 tsp Garlic Powder-- 1-2 tsp Smoked Paprika-- 1 Can Chopped Tomatoes (Brand: Napolina)-- 5-6 Mini Tortillas (Brand: Mission Wraps)-- 50g Shredded Mozzarella - 10g per taco (Brand: Aldi Emporium)-- Optional garnish with Parmesan and Parsley-
Main meal @doosifit Chopped Cheese Burrito 11 Ingredients ·465 kcal	23089	American	Main meal		465	Chopped Cheese Burrito	- 8oz 93% lean ground beef-- 2 slices reduced fat swiss-- 2 high protein tortillas-- 1/2 tsp Adobo-- 1/2 tsp salt-- 1/2 tsp olive oil-- Chopped bell peppers-- Lettuce-- Tomatoes-- Ketchup-- Lite mayo-
@thedietingcheatcode Patty Melt 10 Ingredients ·394 kcal	23067	American			394	Patty Melt	- 1lb 96% lean ground beef-- 1 large white onion-- 3 oz Greek yogurt-- 2 tbsp ketchup-- 2 tbsp Dijon mustard-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 4 low calorie burger buns-- 4 slices american cheese-
Main meal @stealth_health_life Frozen Beefy Cheesy Burritos 8 Ingredients ·365 kcal	23045	Mexican	Main meal		365	Frozen Beefy Cheesy Burritos	- 16oz 93% beef-- 1 packet taco seasoning-- 200g 2% Greek yogurt-- 100g red enchilada sauce-- 60g 2% cheddar-- 2 laughing cow cheese wedges or 60g light cream cheese-- 2 tablespoons chopped cilantro (optional)-- 6 burrito sized tortillas-
Main meal @stealth_health_life Korean Beef Rice Bowls 9 Ingredients ·500 kcal	23040	Korean	Main meal	Dairy Free,Gluten Free	500	Korean Beef Rice Bowls	- 24oz 96% ground beef-- 2 tspn sesame oil-- 1.5 tablespoon minced garlic-- 30g brown sugar-- 80g soy sauce-- 20g gochujang-- 3 green onions-- 300g basmati rice (uncooked weight)-- Sesame seeds + green onion garnish-
Main meal @panaceapalm High Protein Chilli Cheese Fries 12 Ingredients ·579 kcal	23041	Unknown	Main meal		579	High Protein Chilli Cheese Fries	- 600g 2% beef mince (@musclefooduk 💪)-- 900g oven fries (brand: Lidl harvest basket)-- 500g chilli con carne sauce mix (brand: Lidl)-- 60g light burger cheese (brand: Lidl cheesy singles)-- 20ml semi skimmed milk-- 1 large white onion-- Paprika-- Salt and pepper-- Light cooking spray-- Chopped spring onions (garnish)-- Chopped red chillis (garnish)-- Light garlic mayo (garnish)-
@fairfiteats Taco Mac And Cheese 10 Ingredients ·520 kcal	23031	Mexican			520	Taco Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced Onion-- 1 Taco Seasoning Packet-- 8oz Protein Pasta (Dry Weight)-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Main meal @_aussiefitness Crispy Chilli Beef Fried Rice 14 Ingredients ·469 kcal	23015	Korean	Main meal	Dairy Free,Gluten Free	469	Crispy Chilli Beef Fried Rice	- 700g Extra Lean Beef Mince (raw weight)-- 1 Diced White Onion-- 20g Spring Onion-- 560g Cooked White Rice (day old - optional but preferred for the texture)-- Toppings: Spring Onion, Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce)-- Sauce:-- 40ml Soy Sauce-- 50ml Dark Soy Sauce-- 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce)-- 1 Tbsp Honey-- 3 Diced Garlic Cloves-- 1 Tbsp Gochujang-- 1 Tbsp Tomato Paste-- 120ml Water-
Main meal @jalalsamfit High Protein Mongolian Beef Noodles 16 Ingredients ·471 kcal	23005	Asian	Main meal	Dairy Free	471	High Protein Mongolian Beef Noodles	- 700g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch Mixed with 15ml water-- Garnish with Chilli Flakes & Sesame Seeds-
Main meal @jalalsamfit High Protein Creamy Garlic Beef Pasta 19 Ingredients ·477 kcal	23006	Italian	Main meal		477	High Protein Creamy Garlic Beef Pasta	- 600g Raw Lean Beef Mince (Brand: @saffron_alley )-- 250g uncooked Fusilli Pasta \| 500g Cooked weight-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 1 tsp Olive Oil-- Garnish Parsley & Parmesan Cheese--Creamy Sauce--- 2 tsp Olive Oil-- 3-4 Garlic Cloves Minced-- 1.5 Medium Tomato Chopped-- 1 Medium Red Bell Pepper Chopped-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 150g Light Cream Cheese (Brand: Philadelphia lightest)-- 1/2 cup Pasta Water-
@counting_zacros Cheeseburger Pasta Bake 8 Ingredients ·477 kcal	22999	American		Gluten Free	477	Cheeseburger Pasta Bake	- 50g Vettapasta Protein Pasta-- 150g Extra Lean Beef Mince-- 5g American Mustard-- 15g Reduced Sugar Ketchup-- 40g-ish Onion-- 1 x Laughing Cow Wedge-- 25g Shredded Mozzarella Cheese-- Pickles (Optional)-
Main meal @counting_zacros Double Beef n Bacon Burger 7 Ingredients ·529 kcal	23000	American	Main meal	Dairy Free	529	Double Beef n Bacon Burger	- 160g Extra Lean Beef Mince (95/5)-- 1 Slice American Cheese-- 30g Sugar Free BBQ Sauce-- 15g Red Onion-- 12g Pickles-- 50g Short Cut Bacon-- 1 @aldiaustralia Brioche Bun-
Main meal @thedietingcheatcode Meatball Sandwich 8 Ingredients ·406 kcal	22984	Italian	Main meal		406	Meatball Sandwich	- 1lb 96% lean ground beef-- 4 Unbelieva Hot Dog Buns (10% off, link in bio or use “CHEATCODE” at checkout)-- 70g Grated Parmesan-- 56g Italian Breadcrumbs-- 17g Fresh Chopped Basil-- 240g Marinara Sauce-- 1 tsp Salt-- 1 tsp pepper-
Main meal @panaceapalm Korean Beef Rice Bowl 12 Ingredients ·483 kcal	22967	Korean	Main meal	Dairy Free,Gluten Free	483	Korean Beef Rice Bowl	- 15g hoisin sauce (brand: Tesco)-- 30g oyster sauce (brand: Tesco)-- 15ml white rice wine vinegar-- 35ml dark soy sauce-- 15g brown stevia (brand: Truvia, sub with normal)-- Tsp sesame oil (or vegetable oil)-- Dash of black pepper-- 700g Lean Ground Beef (brand: @musclefooduk)-- 250g white rice (uncooked weight)-- Chopped green onions (garnish)-- Chopped red chillis (garnish)-- Sesame seeds (garnish)-
@tastyshreds California Burrito Bowl Salad 7 Ingredients ·480 kcal	22951	Mexican		Ketogenic	480	California Burrito Bowl Salad	- 5.5 oz. Beef 🥩-- 28g reduced fat cheddar-- 1/2 serving extra crispy ore-Ida fries-- 30g avocado 🥑-- 100g homemade protein chipotle crema-- Bag of shredded lettuce-- 28g reduced fat cheddar-
Main meal @ice.karimcooks Easy 1 Pot Lasagna Soup 17 Ingredients ·408 kcal	22943	Italian	Main meal		408	Easy 1 Pot Lasagna Soup	- 1lb lean ground beef-- 5-6 lasagna sheets, broken up-- 1 white onion chopped-- 3-4 cloves of garlic, minced-- 2 tsp tomato paste-- Salt & Pepper, to taste-- 2 tsp Italian seasoning-- 1 jar of marinara sauce-- 1/2 cup water-- 1/2 cup of milk-- 1/2 cup of chicken broth-- Spinach chopped up-- Ricotta cheese-- Mozarella cheese-- Basil-- Lemon-- Seasonings-
Main meal @ice.karimcooks High Protein Low Calorie Cheese N Beef Burritos 4 Ingredients ·500 kcal	22936	Mexican	Main meal		500	High Protein Low Calorie Cheese N Beef Burritos	- 200g lean beef steak-- 50g low fat cheese-- 1 low carb tortilla-- 1 jalapeño (optional)-
@chrismertz.fit Beef Kebab 7 Ingredients ·500 kcal	22938	Greek		Dairy Free	500	Beef Kebab	- 1 White Pita-- 150g Salad mix-- 1/4 Red onion-- 1 Tomato-- 125g Extra Lean Beef-- 40g Tzatziki-- 20ml Sugar free BBQ Sauce-
Breakfast @_aussiefitness High Protein Meal Prep McMuffins 11 Ingredients ·385 kcal	22939	Unknown	Breakfast		385	High Protein Meal Prep McMuffins	- 6 Eggs (whisked & seasoned with chives, salt & pepper)-- 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties )-- Salt-- Pepper-- Onion & Garlic Powder-- Thyme-- Sage-- Smoked Paprika-- 6 English Muffins (TipTop - toasted)-- 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-- 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika)-
Main meal @counting_zacros Big Zac 16 Ingredients ·502 kcal	22926	Unknown	Main meal		502	Big Zac	- 20g @praise.au 99% Fat Free Mayo-- 8g @heinz Sweet Gherkin Relish-- 4g @frenchs Mustard-- Pinch of Stevia-- Pinch of Salt-- Garlic Powder-- Onion Powder-- Ground Paprika-- 1 x @aldiaustralia Seeded Brioche Bun-- 1/2 x @tiptop.bakery Burger Thin (middle)-- 140g Extra Lean Beef Mince (split into 2)-- Shredded Iceberg Lettuce-- Finely Diced Onion-- 15g @colessupermarkets Special Burger Pickles-- 1 x @colessupermarkets Smokey Cheese Slice-- 3-4 Pickle Chips (approx 15g)-
Main meal @counting_zacros Big Zac Tacos 13 Ingredients ·854 kcal	22924	Unknown	Main meal	Gluten Free	854	Big Zac Tacos	- 240g Extra Lean Beef (95/5) (4 x 80g balls)-- Salt and Pepper-- 4 Mini Corn Tortillas-- Handful of Shredded Lettuce-- 6 Pickles-- 20g Diced Onion-- 4 Slices @colessupermarkets Smoky Cheese-- 30g Fat Free Mayo (@praise_au)-- 15g Reduced Sugar Ketchup (@heinz_au)-- 5g American Mustard (@frenchs_australia)-- Diced Pickle-- Pinch of Stevia-- Sprinkle of Garlic Powder-
Main meal @stealth_health_life Sweet & Spicy Korean Beef Noodles 18 Ingredients ·500 kcal	22905	Asian	Main meal	Dairy Free,Gluten Free	500	Sweet & Spicy Korean Beef Noodles	- 2lbs 96% beef-- 3 tablespoons gochujang-- 3 tablespoons soy sauce-- 2 tablespoons sugar free ketchup-- 1 tablespoon garlic powder-- 1 tablespoon rice wine vinegar-- Black pepper and salt to taste-- Green onion whites (save greens for garnish)-- 60g light mayo-- 40g gochujang-- 20g sriracha-- 10g yuzu ponzu-- 10g sesame oil-- 5 packets Momofuku Sweet & Spicy noodles*-- 1 cup of water-- 60g honey-- 1 tablespoon sesame oil-- Pinch of salt-
Main meal @_aussiefitness Pepperoni Pizza Hot Pockets 7 Ingredients ·280 kcal	22900	Italian	Main meal		280	Pepperoni Pizza Hot Pockets	- 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 2 Tsp Baking Powder-- Italian Herb Seasoning, Garlic Powder & Salt-- 20g Low Fat Cheese (Per Pizza Pocket - Bega-- 15g Pizza Sauce/Marinara-- 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni)-
Main meal @jalalsamfit High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese 19 Ingredients ·550 kcal	22893	Western	Main meal		550	High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese	- 800g Raw Topside/Top Round Beef Steak cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 1 tsp Chilli Powder-- 2 tsp Olive Oil-- 40g Light Butter (for Cooking)-- 280ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 35g Light Cheddar (Brand: Valley Spire)-- 35g Shredded Mozzarella (Brand: Emporium)-- 200g Uncooked / 450g Cooked Macaroni-- 1 tsp each Salt & Pepper-- 1 tsp each Garlic & Onion Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder or Cayenne Pepper-- 1 tsp Thyme-- 1 tsp Oregano-
Main meal @cooklikeimbook Beef pepper lunch 13 Ingredients ·617 kcal	22887	Western	Main meal	Gluten Free	617	Beef pepper lunch	- Oil spray-- 226g Lean Beef- round beef or stir fry beef (I used stir fry which is usually a flank)-- 100g Corn-- 160g cooked Rice-- Onion-- 5g butter-- Green onions-- Black Pepper-- Teriyaki Sauce-- 15mL Soy Sauce-- Sweetener- monk fruit (add to your desired taste)-- 3 Garlic Cloves-- 1 tsp Ginger Powder-
Main meal @doosifit Taco Loaded Potatoes 14 Ingredients ·454 kcal	22882	Mexican	Main meal	Gluten Free	454	Taco Loaded Potatoes	- 1.5 lb Yukon gold potatoes-- 1/2 tbsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1 lb lean ground beef-- 1/2 tsp olive oil-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/4 cup beef broth-- 28g reduced fat Mexican cheese-- 62g nacho cheese-- 15g diced green chiles-- 1 chopped Roma tomato-- 60g lite sour cream-
Main meal @thedietingcheatcode Birria 16 Ingredients ·440 kcal	22881	Mexican	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	440	Birria	- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
Main meal @_aussiefitness Easy Creamy Beef & Cheese Burritos 11 Ingredients ·359 kcal	22874	Western	Main meal		359	Easy Creamy Beef & Cheese Burritos	- 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
Main meal @thedietingcheatcode Birria 16 Ingredients ·440 kcal	22877	Mexican	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	440	Birria	- 4lbs bottom round roast (fat trimmed)-- 5 ancho peppers (stems and seeds removed)-- 5 guajillo peppers (stems and seeds removed)-- 2-3 chiles de arbol (optional, for spicier)-- 2 tablespoon olive oil-- 1 large white onion (chopped)-- 5 large tomatoes (chopped)-- 7 cloves garlic (chopped)-- 1 tablespoon Mexican oregano-- 1 tablespoon sea salt (or to taste)-- 1 teaspoon cinnamon-- 1 teaspoon cumin-- 1 teaspoon ground ginger-- 1 teaspoon black pepper-- ½ cup apple cider vinegar-- 4 cups beef bone broth-
Main meal @thedietingcheatcode Korean Beef Sloppy Joe 13 Ingredients ·600 kcal	22870	Asian	Main meal	Dairy Free	600	Korean Beef Sloppy Joe	- 2lbs 96% lean ground beef-- 3 cloves garlic (, minced)-- 2 teaspoons sesame oil-- 1/2 cup ketchup-- 1/2 cup hoisin-- 1/2 cup water-- 2 tablespoons low sodium soy sauce-- 1 tablespoon rice wine vinegar-- 1/2 teaspoon sriracha-- 1 tbsp corn starch-- 2 tbsp sesame seeds-- 2 green onions (sliced thinly)-- 4 brioche rolls-
Main meal @_aussiefitness High Protein Crunch Wrap Supreme 9 Ingredients ·543 kcal	22834	Mexican	Main meal		543	High Protein Crunch Wrap Supreme	- 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
Main meal @doosifit Creamy Beef & Cheese Burritos 16 Ingredients ·486 kcal	22822	Mexican	Main meal	Ketogenic	486	Creamy Beef & Cheese Burritos	- 1 lb ground beef-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 3 tbsp lite cream cheese-- 3 tbsp taco sauce-- 28g reduced fat Mexican cheese-- 28g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 2 tbsp lite sour cream-- 1/2 tsp chipotle adobo sauce-- 1/4 tsp chipotle powder-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
Main meal @thejoeduff Big Mac Salad 14 Ingredients ·375 kcal	22820	Western	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	375	Big Mac Salad	- 1lb (454g) 97/3 ground beef-- 6 Cups (510g) shredded iceberg lettuce-- 1/2 Cup cherry tomatoes - halved-- 1/2 Cup (60g) diced white onion-- 1/4 Cup dill pickles-- 1/2 Cup (112g) low calorie big mac sauce-- 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
Snack @doosifit Pizza Dip 11 Ingredients ·428 kcal	22816	Western	Snack	Gluten Free,Primal	428	Pizza Dip	- medium heat pan-- 1 lb lean ground beef-- 3 oz lite cream cheese-- 1 tsp salt-- 1 tsp oregano-- 1/2 tsp garlic powder-- 1/2 tsp black pepper-- 1 cup pizza sauce-- 1/4 cup reduced fat mozzarella-- 45g turkey pepperoni-- 1/2 cup reduced fat mozzarella-
Main meal @fairfiteats In-N-Out Double Cheeseburger 14 Ingredients ·460 kcal	22797	Western	Main meal	Dairy Free,Fodmap friendly,Gluten Free	460	In-N-Out Double Cheeseburger	- 32oz Lean Ground Beef (96/4)-- 2 Tbsps Mustard-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 4 Tomato Slices-- Pickles-- Lettuce-- Grilled Diced Onions-- 4 Low Calorie Keto Buns-
Main meal @fairfiteats Taco Bell Beef Quesoritto 11 Ingredients ·550 kcal	22796	Mexican	Main meal		550	Taco Bell Beef Quesoritto	- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
Main meal @raziyyz Easy, Healthy Mac and Beef 10 Ingredients ·412 kcal	22782	Western	Main meal	Dairy Free	412	Easy, Healthy Mac and Beef	- 1 tsp olive oil-- 1 onion, chopped-- 1 red bell pepper, chopped-- 1 tbsp minced garlic-- 1 cup lean ground beef (the leaner it is, the lower the calories)-- Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder-- 1 cup tomato sauce (or pizza/pasta sauce)-- 1 cup water or broth (this time I used beef broth for extra flavour and protein)-- 1 heaping cup dry macaroni (uncooked)-- Optional: 1 cup spinach-
Breakfast @fairfiteats Beefy Breakfast Burritos 13 Ingredients ·450 kcal	22783	Western	Breakfast		450	Beefy Breakfast Burritos	- 8 Eggs-- 1/2 Cup Cottage Cheese (0% Fat)-- Garlic Salt-- Onion Powder-- Fresh Chives-- Red Pepper Flakes-- 16oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-
Main meal @_aussiefitness High Protein Pizza Quesadilla 6 Ingredients ·500 kcal	22785	Western	Main meal		500	High Protein Pizza Quesadilla	- 230g Egg Whites (or regular eggs)-- 1 Low Calorie Tortilla/Wrap (Bfree Low Carb High Protein Wraps)-- 50g Pizza Sauce/Marinara-- Oregano, Garlic Powder, Salt, Chilli Flakes (or your choice of seasonings)-- 40g Mini Pepperoni (Sultan Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 45g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
Main meal @stealth_health_life Cheeseburger Hot Pockets 17 Ingredients ·275 kcal	22779	Western	Main meal		275	Cheeseburger Hot Pockets	- 400g all purpose flour-- 420g 0% greek yogurt-- 6oz 93% beef-- 1 tsp coarse salt (1/2 tsp fine salt)-- 1/2 tsp onion powder-- 1/2 tsp garlic powder-- 1/2 tsp pepper-- 1/2 tsp oregano-- 1/4 tsp cumin-- 1/4 tsp chili powder-- Splash of Worcestershire sauce-- 2 tablespoons diced tomatoes-- 30g light mayo-- 40g 2% cheddar-- 40g fat free cheddar-- 20g diced pickled jalapeños-- Hot sauce-
Main meal @fairfiteats Double Bacon Cheeseburger 10 Ingredients ·525 kcal	22775	Western	Main meal	Dairy Free	525	Double Bacon Cheeseburger	- 32oz Lean Ground Beef (96/4)-- Garlic Salt-- 2 Tbsps Ranch Seasoning-- 8 Slices Fat Free American Cheese-- 4 Center Cut Bacon Strips-- 3 Tbsps Light Mayo-- 2 Tbsps No Sugar Added Ketchup-- 1 Tbsp Diced Pickles-- 1 Tbsp Pickle Juice-- 4 Buns-
Main meal @tastyshreds Quesarito Burrito 18 Ingredients ·519 kcal	22772	Western	Main meal		519	Quesarito Burrito	- 4-5oz. Beef eye of round steak 🥩 (LEAN!! 2nd leanest)-- 28g reduced fat cheddar-- Medium ole wrap (xtreme wellness)-- Large xtreme wellness wrap-- Cilantro 🌿-- 50g Rico’s premium nacho cheese 🧀-- Seasonings:-- Kinders steak-- Chile lime-- Salt-- Pepper-- Cayenne-- Chipotle sauce-- 300g nonfat Greek yogurt-- 30g chipotles in adobo-- Cilantro-- Lime juice 🧃-- 4 garlic cloves-
Main meal @_aussiefitness Creamy Garlic Butter Steak Bites & Crispy Potatoes 18 Ingredients ·499 kcal	22753	Western	Main meal	Gluten Free	499	Creamy Garlic Butter Steak Bites & Crispy Potatoes	- 900g Diced Potatoes-- 1 Tsp Olive Oil-- 900g Extra Lean Diced Beef-- 5 Diced Garlic Cloves-- 20g Light Butter-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 1 Tsp Parsley Flakes-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 300ml Fat Free Evaporated Milk-- 20g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-- 150ml Beef Stock-- 75g Light Cream Cheese-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder-
Main meal @fitfoodieliving Shake Shack Burger 4 Ingredients ·440 kcal	22736	Western	Main meal		440	Shake Shack Burger	- 8 oz (227g) extra lean ground beef-- 2 fat free cheese slices-- 1 potato roll-- shack sauce (2 Tbsp (30g) Greek yogurt; 1 tsp (5g) ketchup, mustard, sweet relish, paprika, garlic powder, cayenne pepper)-
Main meal @raziyyz Lasagna Soup 11 Ingredients ·447 kcal	22719	Western	Main meal		447	Lasagna Soup	- 1 tsp olive oil-- 1 chopped onion-- 1 chopped zucchini (optional veggie)-- 1 tbsp minced garlic-- 500g lean ground beef (I used 94% lean)-- Season with 1 tsp salt, pepper, paprika, oregano and chili flakes (use less flakes for less spice)-- 2 cups tomato sauce (or pizza/pasta sauce)-- 3 cups any broth (I use a low calorie beef or mushroom broth)-- 6 noodles of lasagna (broken into pieces)-- handful of chopped basil-- 1/4 cup fat free greek yogurt, plain-
Main meal @tastyshreds Double Cheeseburger 5 Ingredients ·450 kcal	22711	Western	Main meal		450	Double Cheeseburger	- 5 oz. 96/4 beef-- 50 calorie bun-- LOWCAL cheese-- favorite veggies-- turkey bacon-
Breakfast @tastyshreds The Breakfast Deluxe Burger 8 Ingredients ·375 kcal	22712	Western	Breakfast	Dairy Free	375	The Breakfast Deluxe Burger	- 5 eggs-- 16oz. 96/4 beef-- Your favorite seasonings-- Onion-- Lettuce-- Tomato-- Your favorite low cal sauce (chipotle protein)-- 5 oro wheat keto buns-
Main meal @tastyshreds Top Round Beef Sandwiches 6 Ingredients ·394 kcal	22710	Western	Main meal		394	Top Round Beef Sandwiches	- 8oz. Top round-- 2 oro wheat keto buns-- 70g chipotle protein sauce-- 2 slices reduced fat provolone-- Sautéed peppers-- Barbacoa marinade-
Main meal @thedietingcheatcode McDouble 7 Ingredients ·334 kcal	22700	Western	Main meal		334	McDouble	- 16oz 93% lean ground beef-- 5 Keto buns-- 10 Kraft singles-- 20g Ketchup-- 20g Yellow mustard-- 10 Slices Dill pickle chips -fast food style-- 15g minced white onions-
Main meal @thedietingcheatcode Crispy Beef Garlic Chili Noodles 9 Ingredients ·641 kcal	22696	Asian	Main meal	Dairy Free	641	Crispy Beef Garlic Chili Noodles	- 1lb 96% lean ground beef-- 2 packs Wavy noodles, tingly chili (Momofuku)-- 1 tbsp Sichuan chili crisp (fly by Jing)-- 2 tbsp low sodium soy sauce-- 1 tbsp rice vinegar-- 3 cloves garlic-- 1 bundle of green onions-- Sesame seeds garnish (optional)-- 1/4 cup water-
Main meal @jalalsamfit High Protein Korean Beef Fried Rice 17 Ingredients ·547 kcal	22691	Asian	Main meal	Dairy Free,Gluten Free	547	High Protein Korean Beef Fried Rice	- 750g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 25g Honey-- 4-5 Garlic Cloves Minced-- 30g Gochujang-- 10ml Sesame Oil-- Sesame Seeds-- Green Onion-- 10ml Olive Oil-- 1 Medium Onion chopped-- 1 Carrot Grated-- 3-4 Whole Eggs-- 500g Cooked White Rice-- 50g Light Mayo-- 20g Gochujang-- 1/2 tsp Garlic Powder-- 10g Rice Vinegar-
Main meal @panaceapalm Garlic Butter Steak Bites & Crispy Potatoes 19 Ingredients ·510 kcal	22685	Western	Main meal	Gluten Free	510	Garlic Butter Steak Bites & Crispy Potatoes	- 800g Lean Diced Beef (I used @musclefooduk sirloin )-- Tsp salt & pepper-- cooking oil spray-- 15g unsalted butter (brand: kerrygolds)-- 2 cloves garlic (finely chopped)-- Tsp dried parsley (or fresh!)-- 900g potatoes (diced into cubes)-- tsp paprika-- tsp onion powder-- tsp garlic powder-- tsp dried parsley-- tsp salt & pepper-- cooking oil spray-- 5g unsalted butter-- 1 cup (260ml) beef stock (brand: Tesco)-- 10g crushed and whole peppercorns (from a peppermill)-- 2 cloves garlic (finely chopped)-- 45g light cream cheese (brand: Philadelphia lightest)-- 5g cornstarch mixed with 1-2 tsp of water (prevents clumping)-
Main meal @jalalsamfit High Protein Chipotle Steak Bowl Meal Prep 22 Ingredients ·523 kcal	22672	Mexican	Main meal	Gluten Free	523	High Protein Chipotle Steak Bowl Meal Prep	- 800g Lean Topside Beef-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Salt & Pepper-- 3 tsp Olive Oil-- 140g Avocado-- 200g Fat free Yogurt (Brand: Milbona)-- Handful Coriander/Cilantro-- 1/2 tsp Garlic, Salt, Pepper-- 1 chopped Large Tomato-- 1 Red Onion-- 1/2 Red & Green Bell Peppers-- Chopped Coriander-- 1/2 tsp Salt, Pepper-- 1/2 or 1 Lime Juice-- 140g Cooked Coriander Lime Rice per serving-- Shredded Lettuce-- Black Beans-- Sweetcorn-- (Optional) Shredded Cheese-
Main meal @stealth_health_life Chorizo Mac n Cheese 26 Ingredients ·500 kcal	22674	Mexican	Main meal		500	Chorizo Mac n Cheese	- 500g pasta-- 450g fat free blended cottage cheese-- 80g low fat cheddar-- 80g 1% milk-- 30g cheddar cheese powder-- 5g nutritional yeast-- 32oz 93% ground beef-- 10 dried Guajillo peppers-- 4 dried pasilla peppers-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- ~1/2 cup chile water-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt*-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- 80g low fat cheddar-- Chopped cilantro garnish-
Breakfast @stealth_health_life Cheesy Chorizo Breakfast Burritos 15 Ingredients ·410 kcal	22675	Mexican	Breakfast		410	Cheesy Chorizo Breakfast Burritos	- 10 dried Guajillo peppers-- 4 dried pasilla peppers-- 2 Tablespoon ground paprika-- 1 tablespoon ground oregano-- 2 teaspoon ground cumin-- 2 Tablespoon COARSE Kosher salt*-- 1.5 teaspoon ground black pepper-- 5 garlic cloves-- 1/2 cup apple cider vinegar-- 32oz 93% ground beef-- 1 tablespoon butter-- 400g egg whites (egg beaters)-- 200g low fat cheddar-- Salt and pepper to taste-- 7 low carb burrito tortillas (macros use @eatcounter protein tortillas)-
Main meal @cooklikeimbook QUESA BIRRIA TACOS 5 Ingredients ·905 kcal	22664	Mexican	Main meal	Ketogenic	905	QUESA BIRRIA TACOS	- Onion-- Cilantro-- Low calorie tortillas (Mission)-- Low fat cheese- Lite-- Trader Joe’s Birria Beef ( in the frozen isle)-
Main meal @stealth_health_life Lazy Cali Burrito 13 Ingredients ·555 kcal	22661	Mexican	Main meal		555	Lazy Cali Burrito	- 160g Frozen Fries-- 16oz Cooked Sirloin Roast-- 4 tablespoons spicy taco sauce-- 3 tablespoon enchilada sauce-- 1 tablespoon soy sauce-- Salt, garlic and onion powder to taste-- 1 large flour tortilla-- 30g Reduced guilt chunky guacamole-- 30g 0% Greek yogurt-- 28g lite Mexican blend cheese-- 1 tablespoon pico de gallo-- Evenly distribute beef mixture + cooked fries across 4 servings-- Toast burrito on a skillet to brown the exterior, and enjoy-
Main meal @jalalsamfit High Protein Garlic Butter Steak Bites & Crispy Potatoes 15 Ingredients ·480 kcal	22640	Western	Main meal	Gluten Free	480	High Protein Garlic Butter Steak Bites & Crispy Potatoes	- 800g Lean Topside Beef cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter for cooking + 20g more to add at the end-- 4 Garlic Cloves Minced-- Fresh chopped Parsley-- 900g Uncooked Potatoes-- Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley-- (Optional) Olive Oil-- 30g Light Mayo-- 15g Sriracha or any hot sauce-- Lemon Juice-
Main meal @jalalsamfit High Protein Korean Beef Rice Bowls 19 Ingredients ·484 kcal	22639	Asian	Main meal	Dairy Free,Gluten Free	484	High Protein Korean Beef Rice Bowls	- 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemond Juice-- 140g Cooked Rice per serving (560g total)-
Main meal @panaceapalm Mongolian Beef Noodles 18 Ingredients ·474 kcal	22632	Asian	Main meal	Dairy Free	474	Mongolian Beef Noodles	- 700g lean beef steak-- Tsp baking soda-- Tsp salt-- Tsp black pepper-- 25g cornflour-- Tbsp sesame oil-- 3 tbsp oyster sauce-- 60ml soy sauce-- 30ml Mirin-- 2 tbsp brown stevia-- 5g cornflour-- 600g noodles-- 10g chopped ginger-- 10g minced garlic-- 1 Medium white onion-- Small Green onion bunch-- 120g of shiitake mushrooms-- Sesame seeds to garnish-
Main meal @panaceapalm Cheesy Beef Burritos 12 Ingredients ·433 kcal	22633	Western	Main meal		433	Cheesy Beef Burritos	- 700g lean ground beef-- 1 medium white onion-- 2 cloves garlic-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- 1 packet taco seasoning-- 150g 0% Greek yoghurt-- 60g light cream cheese-- 60ml of water-- 80g low fat grated cheddar-- 6 Low Calorie Tortillas-
Main meal @panaceapalm Taco Mac 14 Ingredients ·927 kcal	22629	Western	Main meal		927	Taco Mac	- 300g Macaroni Pasta (uncooked weight)-- 700g 10% Beef Steak Mince (For higher calories use 15%) - I get mine from @musclefooduk 🔥-- 2 packet Old El Paso Taco Seasoning -- 1 large diced white onion-- 4 cloves Garlic, minced-- 1 Diced Green Bell pepper-- 1 Diced Red Bell Pepper-- 200g low fat Grated Cheddar Cheese (brand: Tesco) - (Not 50g made an error slight in the video edit)-- 200g light Cream Cheese (brand: Philadelphia lightest)-- 150ml Whole Milk-- 2 tbsp olive oil --- Salt and Pepper to taste-- Fresh Cilantro for garnish-
Main meal @jalalsamfit High Protein Creamy Steak Fajita Pasta 20 Ingredients ·545 kcal	22626	Western	Main meal		545	High Protein Creamy Steak Fajita Pasta	- 700g Topside Beef cut into steaks-- Garlic Powder-- Chilli Powder-- Salt-- Pepper-- Olive Oil-- 20g Light Butter for cooking-- 300ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Parmesan Cheese-- Garlic Powder-- Oregano-- Salt-- Chilli Flakes-- 1/3 Cup Pasta Water-- 243g Uncooked Penne Pasta = approx 540g Cooked Pasta-- 1/2 Red and White Onion thinly sliced-- Red & Green Bell Pepper thinly sliced-- Fresh Parsley-- Seasoning to taste-
Main meal @panaceapalm High Protein Creamy Cajun Meatball Pasta 18 Ingredients ·496 kcal	22616	Western	Main meal		496	High Protein Creamy Cajun Meatball Pasta	- 600g 10% ground beef mince-- 1 egg-- 1/2 medium red onion (diced)-- 2 cloves garlic (minced)-- 1/4 cup parsley (finely chopped)-- Tbsp Cajun seasoning-- Tsp salt & pepper-- Tbsp olive oil-- 1/2 medium red onion (diced)-- 2 garlic cloves (minced)-- 300ml smooth tomato sauce-- 50ml low fat milk-- 70g reduced fat cream cheese-- Tbsp Cajun seasoning-- Tsp Salt & pepper-- 1/4 cup reserved pasta water-- 300g penne pasta-- Chopped Parsley (optional garnish)-

Beef Recipes

Cuisines

Type

Dietary info

Calories per serve

Double Meat Cold Cut Wrap

Cheddar bacon broccoli Alfredo

High Protein Creamy Garlic Beef Pasta

High Protein Cheesy Pepperoni Pizza Buns

Cheesy Fiesta Potato Bowls

High Protein Ground Beef Mongolian Noodles

High Protein Mexican Cheesy Beef Burritos

Triple Cheddar Cheese & Bacon Burger

Beef and Broccoli

Diabolically Delicious Hot Honey Sweet Potato Taco Bowls

Beef & Broccoli Asian Noodles

High Protein Creamy Cajun Steak & Parmesan Potatoes

Easy High Protein Creamy CBR Pasta

Animal Fries

High Protein Cheesy Beefy Burritos

Loaded nachos

Burrito meal prep

Cheeseburger burrito

Teriyaki Beef Rice Bowls

Taco loaded potato bowl

Beef chow Mein

Korean Beef Mac & Cheese

High Protein Garlic Alfredo Steak & Mashed Potatoes

Healthy Homemade Crunchwrap Supreme

Sweet potato nachos

High Protein Cheesy Pepperoni Pizza Rolls

Chili with Nacho Potatoes

Chili Cheese Beef Burritos

Animal Fries

High Protein Cheesy Nacho Beef & Potato Bowls

Loaded fries

Gochujang Alfredo Pasta

Mongolian Beef Noodles

Pizza Pot Pie

Burger

Protein-packed Queso Beef and Rice Bowl

High Protein Cheeseburger Potato Bowls

High Protein Cheesy Beef Taco Potato Bowls

Lasagne Pasta

High Protein Grilled Cheese Breakfast Burritos

Mongolian Beef with Noodles

Loaded Fries

Grilled Cheese Burritos

High Protein Creamy Philly Cheesesteak Mac n Cheese

Low Calorie Protein Pepperoni Pizza Pockets

Mongolian Beef Bowls

Philly Cheesesteak Pasta

High Protein Creamy Chipotle Steak & Potatoes

Korean BBQ Beef

Ravioli Lasagna

In-N-Out Animal Style Burger Bowl

High Protein Creamy Honey Garlic Steak Noodles

One Guys Double Cheeseburger

BEEF N CHEDDAR

Healthy Turkish Pasta

In n out grilled cheeseburger

Jalapeno Ranch Smash Burger Bowl

Hot Pocket

Healthy High Protein Pepperoni Pizza

Bacon Jalapeño mushroom Swiss smash burger

Shaking Beef

Kimchi omelette

Burrito bowls

High Protein Loaded Breakfast McMuffins

Five Guys Patty Melt

High Protein Buttery Garlic Steak & Eggs

Lasagna Soup

Thai beef salad Meal Prep

Giant High Protein Pepperoni Pizza Slice

High Protein Pizza Mac

Meal Prep Lunch

Pineapple BBQ Ribs

Protein-Packed Mini Tacos

Crunch Wrap Supreme Puff Pastry

Taco Liv Crunchwrap sliders