Low Calorie | MealPrep

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @fairfiteats Cheesy Garlic Chicken Rolls 12 Ingredients ·300 kcal	25198	Unknown	Main meal		300	Cheesy Garlic Chicken Rolls	- 40oz Chicken Breast (1135g)-- 1.5 Cups Cottage Cheese (335g)-- 5 Tbsps Light Mayo (75g)-- 4 Tbsps Lemon Juice (60g)-- 2 Tbsps Minced Garlic (20g)-- 2.5 Tbsps Garlic Salt (37g)-- 2.5 Tbsps Onion Powder (20g)-- 2 Tbsps Smoked Paprika (15g)-- 1 Tbsp Black Pepper (7g)-- Fresh Parsley (20g)-- 2 Cups Fat Free Mozzarella (225g)-- 10 Low Calorie Tortillas (10-inch Carb Counter)-
Main meal @cooklikeimbook Carne Asada Tacos 16 Ingredients ·95 kcal	25185	Mexican	Main meal	Dairy Free	95	Carne Asada Tacos	- 16oz (1lb) Flank Steak-- 1 Orange-- 1 Lime-- 1 Onion-- Cilantro-- Paprika-- Onion powder-- Garlic powder-- Chili powder-- Cumin-- 2 tsp Worcester-- 3 Garlic Cloves-- Oregano-- Salt-- Black Pepper-- low calorie tortillas-
Main meal @fairfiteats Honey Buffalo Chicken Tenders 9 Ingredients ·200 kcal	25158	American	Main meal	Dairy Free	200	Honey Buffalo Chicken Tenders	- 30oz Chicken Breast (850g)-- 1.5 Cups Flour (180g)-- 0.5 Cup Corn Starch (65g)-- 2 Tbsps Garlic Salt (30g)-- 1 Tbsp Cayenne Pepper (8g)-- 2 Tbsps Onion Powder (15g)-- 1 Cup Sparkling Water (240g)-- 1 Cup Low Calorie Buffalo Sauce (240g)-- 3 Tbsps Honey (60g)-
Dessert @raziyyz Healthier Protein Banana Bread 13 Ingredients ·143 kcal	25124	Unknown	Dessert	Dairy Free,Fodmap friendly,Gluten Free	143	Healthier Protein Banana Bread	- 3 bananas-- 2 eggs-- 1/4 cup any milk (we used 1% skim)-- 1 tsp vanilla extract-- 2 tsp coconut oil (or olive oil)-- 1 heaping cup flour (we use blended rolled oats for lower calorie)-- 2 scoops vanilla protein powder-- 1 tsp cinnamon-- 1 tsp baking powder-- 1/4 cup any sweetener (we use stevia brown sugar)-- 1/2 tsp salt-- 1/3 cup dark chocolate (cut from a bar or chips)-- optional: add 1/4 cup low calorie maple syrup for a sweeter banana bread-
Main meal @fairfiteats Steak Grilled Cheese Burritos 14 Ingredients ·500 kcal	25111	Mexican	Main meal		500	Steak Grilled Cheese Burritos	- 40oz Lean Steak (Top Round or Flank) (1135g)-- 2 Taco Seasoning Packets (2oz) (57g)-- 2 Tbsps Garlic Salt (30g)-- 2 Tbsps Light Butter (30g)-- 2 Tbsps Minced Garlic (20g)-- 2 Cups Dry White Rice (360g)-- 2 Cups Chicken Bone Broth (Or Water) (480g)-- 1 Cup Tomato Sauce (240g)-- 0.5 Tbsp Cumin (3g)-- 0.5 Tbsp Chili Powder (3g)-- 0.5 Tbsp Oregano (3g)-- 1.25 Cups Nacho Cheese Sauce (250g)-- 5 Cups Fat Free Cheddar Cheese (560g)-- 10 Low Calorie Tortillas-
Main meal @fairfiteats Teriyaki Beef Rice Bowls 10 Ingredients ·400 kcal	25083	Asian	Main meal	Dairy Free,Gluten Free	400	Teriyaki Beef Rice Bowls	- 60oz Lean Ground Beef (96/4) (1700g)-- 1 Cup Low Calorie Teriyaki Sauce (G Hughes Brand) (240g)-- Fresh Green Onions (40g)-- Sesame Seeds (20g)-- 2 Cups Dry White Rice (360g)-- 3 Cups Chicken Bone Broth (720g)-- 8 Tbsps Light Mayo (120g)-- 4 Tbsps Sriracha (60g)-- 0.25 Cup Lemon Juice (60g)-- 0.5 Tbsp Garlic Salt (7g)-
Main meal @fairfiteats Hot Honey Harissa Chicken Burritos 12 Ingredients ·425 kcal	25067	Mexican	Main meal	Dairy Free	425	Hot Honey Harissa Chicken Burritos	- 60oz Boneless Chicken Thighs (1700g)-- 5 Tbsps Harissa Paste (100g)-- 1 Lemon (80g)-- 2 Tbsps Tomato Paste (30g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Smoked Paprika (8g)-- 0.5 Tbsp Coriander (4g)-- 4 Tbsps Honey (80g)-- 1.5 Cups Dry White Rice (270g)-- 2.5 Cups Chicken Bone Broth (600g)-- 0.5 Cup Diced Cilantro (15g)-- 10 Low Calorie Tortillas-
Main meal @raziyyz Honey Garlic Chicken 14 Ingredients ·429 kcal	25056	Asian	Main meal	Dairy Free,Gluten Free	429	Honey Garlic Chicken	- 1 tsp sesame oil-- 1 onion, chopped-- 1 tbsp minced garlic-- 1/4 cup green onions (bottom half of stems)-- 300g chicken breast-- 1/2 tsp salt and pepper-- 1 tsp paprika and chili powder-- 1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked)-- 1/4 cup low sodium soy sauce-- 1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish)-- 1 tbsp honey-- 1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey)-- 1/3 cup frozen peas-- optional toppings: green onions (top half of stems), sesame seeds and chili flakes-
Main meal @fairfiteats Mexican Street Chicken Quesadillas 14 Ingredients ·400 kcal	25044	Mexican	Main meal		400	Mexican Street Chicken Quesadillas	- 40oz Boneless Chicken Thighs (1135g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Chili Powder (7g)-- 0.5 Tbsp Cumin (3g)-- 1 Tbsps Smoked Paprika (7g)-- 2 Tbsps Minced Garlic (20g)-- 1 Lime (Juiced) (~100g)-- 2 Tbsps Chipotle Sauce (30g)-- 0.25 Cup Orange Juice (60g)-- 1 Cup Diced White Onion (200g)-- 0.5 Cup Diced Cilantro (15g)-- 10 Cups Fat Free Mozzarella (1120g)-- 10 Low Calorie Tortillas (10-inch Carb Counter)-
Main meal @fairfiteats Teriyaki Chicken Burritos 12 Ingredients ·400 kcal	25028	Asian	Main meal	Dairy Free	400	Teriyaki Chicken Burritos	- 60oz Boneless Chicken Thighs (1700g)-- 1 Tbsp Salt (15g)-- 1 Tbsp Garlic Powder (7g)-- 1 Tbsp Onion Powder (7g)-- 2 Tbsps Soy Sauce (30g)-- 0.5 Tbsp Red Pepper Flakes (Optional) (4g)-- 1 Cup Low Calorie Teriyaki Sauce (240g)-- 0.5 Cup Green Onions (Optional) (50g)-- 1 Tbsp Sesame Seeds (Optional) (8g)-- 1.5 Cup Dry White Rice (270g)-- 3 Cups Chicken Bone Broth (720g)-- 10 Low Calorie Tortillas (10-inch Carb Counter)-
Main meal @_aussiefitness High Protein Honey Chipotle Chicken Burritos 24 Ingredients ·586 kcal	25006	Mexican	Main meal		586	High Protein Honey Chipotle Chicken Burritos	- 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat)-- 2 Tsp Olive Oil-- 1.5 Tsp Oregano-- 1.5 Tsp Cumin-- 1.5 Tsp Coriander Powder-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 1.5 Tsp Salt-- 4 Diced Garlic Cloves-- 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce or chipotle paste)-- 1/2 Squeezed Lime-- 60g Honey-- 1/2 Diced Onion-- 4 Minced Garlic Cloves-- 1 Tsp Chicken Stock Powder-- 1/2 Cumin-- 1 Tsp Turmeric-- 1 Tsp Smoked Paprika-- 30g Light Butter-- 800g Cooked Basmati Rice (approximately 250g - 270g dry weight / uncooked)-- Cilantro/Coriander-- 10 Tortillas (Simsons Pantry Low Carb Protein Tortillas - or any low calorie tortilla)-- 30g Sriracha Mayonnaise (optional - per burrito)-
Breakfast @fairfiteats CFA Breakfast Burritos 15 Ingredients ·450 kcal	24990	American	Breakfast		450	CFA Breakfast Burritos	- 20oz Chicken Breast Nuggets (565g)-- 20oz Frozen Tater Tots (565g)-- 20 Eggs (1000g)-- 1 Cup Blended Cottage Cheese (0% Fat) (225g)-- 1 Cup Fat Free Cheddar Cheese (112g)-- 1 Tbsp Garlic Salt (15g)-- Fresh Chives (10g)-- 10 Low Calories Tortillas-- 0.75 Cup Light Mayo (180g)-- 0.25 Cup Sugar Free BBQ Sauce (60g)-- 3 Tbsps Yellow Mustard (45g)-- 2 Tbsps Honey (40g)-- 2 Tbsps Apple Cider Vinegar (30g)-- 0.5 Tbsp Onion Powder (3g)-- 0.5 Tbsp Smoked Paprika (3g)-
Main meal @fairfiteats Mexican Street Chicken Burritos 15 Ingredients ·400 kcal	24954	Mexican	Main meal	Dairy Free	400	Mexican Street Chicken Burritos	- 60oz Boneless Chicken Thighs (1700g)-- 1 Tbsp Garlic Salt (15g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Chili Powder (7g)-- 0.5 Tbsp Cumin (3g)-- 1 Tbsps Smoked Paprika (7g)-- 2 Tbsps Minced Garlic (20g)-- 1 Lime-- 2 Tbsps Chipotle Sauce (30g)-- 0.25 Cup Orange Juice (60g)-- 1.5 Cup Dry White Rice (270g)-- 3 Cups Chicken Bone Broth (720g)-- 1 Cup Diced White Onion (200g)-- 0.5 Cup Diced Cilantro (15g)-- 10 Low Calorie Tortillas-
Breakfast @fairfiteats Breakfast Sandwich Meal Prep 11 Ingredients ·450 kcal	24945	American	Breakfast		450	Breakfast Sandwich Meal Prep	- 40oz Chicken Sausage (1135g)-- 15 Eggs (900g)-- 1.5 Cups Fat Free Cheddar Cheese (168g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Garlic Salt (15g)-- 10 Fat Free American Cheese Slices (190g)-- 10 Low Calorie English Muffins (Thomas Brand)-- 8 Tbsps Light Mayo (120g)-- 4 Tbsps Sriracha (60g)-- 0.25 Cup Lemon Juice (60g)-- 0.5 Tbsp Garlic Salt (7g)-
Main meal @fairfiteats Grilled Cheese Burritos 15 Ingredients ·500 kcal	24912	Mexican	Main meal		500	Grilled Cheese Burritos	- 60oz Lean Ground Beef (96/4) (1700g)-- 1 White Onion (200g)-- 2 Taco Seasoning Packets (2oz) (57g)-- 0.5 Cup Red Enchilada Sauce (120g)-- 4.5 Cups Fat Free Cheddar Cheese (500g)-- 2 Tbsps Minced Garlic (20g)-- 1.5 Cups Dry White Rice (270g)-- 1.5 Cups Chicken Bone Broth (Or Water) (360g)-- 1 Cup Tomato Sauce (240g)-- 1 Tbsp Garlic Salt (15g)-- 0.5 Tbsp Cumin (3g)-- 0.5 Tbsp Chili Powder (3g)-- 0.5 Tbsp Oregano (3g)-- 1.25 Cups Nacho Cheese Sauce (250g)-- 10 Low Calorie Tortillas-
Main meal @_aussiefitness Low Calorie Protein Pepperoni Pizza Pockets 15 Ingredients ·171 kcal	24909	Italian	Main meal		171	Low Calorie Protein Pepperoni Pizza Pockets	- 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni, beef pepperoni or regular pepperoni)-- 450g Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Italian Herb Seasoning-- 4 Minced Garlic Cloves-- 120g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Tomato Paste)-- 80g Softened Light Cream Cheese-- 95ml Hot Sauce (Franks Redhot Buffalo Sauce)-- 10g Grated Parmesan Cheese-- Dried Basil-- 100g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 10g All Purpose Flour + Water-- 5 Tortillas (Mission Carb Balance Tortillas - cut each one in half)-
Breakfast @tastyshreds Breakfast Sandwich 5 Ingredients ·200 kcal	24888	Unknown	Breakfast	Dairy Free	200	Breakfast Sandwich	- 300g egg white-- 18 slices Canadian bacon-- low calorie English muffins-- 6 slices velveeta-- 1/2 tbsp 1/3 reduced fat cream cheese with ranch seasonings-
Main meal @tastyshreds Creamy Buffalo pizza burritos 15 Ingredients ·354 kcal	24891	Mexican	Main meal		354	Creamy Buffalo pizza burritos	- 6 low calorie large tortillas-- 12oz. Grilled chicken-- 60g turkey pepperoni-- 8 slices center cut bacon-- 1/2-1 cup franks red hot buffalo-- 70g 1-3 reduced fat cream cheese-- 120g reduced fat cheddar-- Creamy garlic ranch-- 300g nonfat Greek yogurt-- 5 peeled garlic cloves-- 50ml nonfat evap milk-- 2-3tbsp hidden valley ranch seasoning-- tsp lemon pepper-- Tsp onion powder-- 1/2 cup chives-
Snack @_aussiefitness Low Calorie Nashville Hot Mozzarella Sticks 14 Ingredients ·236 kcal	24872	American	Snack	Lacto ovo vegetarian,Vegetarian	236	Low Calorie Nashville Hot Mozzarella Sticks	- 1 Block Mozzarella Cheese (Bega 50% Less Fat Block Cheese 500g)-- 80g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each mozzarella stick picks up approximately 10g)-- 1/2 Tsp Salt-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Chilli Powder-- 140g Plain Flour (not all of this gets used, each mozzarella stick picks up approximately 5g)-- 2 Eggs (whisked)-- Light Cooking Oil Spray (FryLight)-- 75g Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 3g Brown Sugar Stevia (Natvia Brown Sugar Natural Sweetener)-- 3g Light Butter (Nuttelex Light)-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Cayenne Pepper-
Main meal @ice.karimcooks Sweet Chili Chicken Loaded Fries 13 Ingredients ·606 kcal	24845	Unknown	Main meal	Gluten Free	606	Sweet Chili Chicken Loaded Fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- Garlic powder-- Avocado oil-- Light soy sauce-- Sweet chili sauce-- Optional: Cornstarch slurry (1/4 water + 2 tsp cornstarch)-- Chives-- Wontons-- Low calorie yogurt ranch-
Main meal @fairfiteats Carne Asada Quesadillas 14 Ingredients ·400 kcal	24834	Mexican	Main meal		400	Carne Asada Quesadillas	- 40oz Lean Steak (Top Round or Skirt) (1135g)-- 1 Large White Onion (400g)-- 6 Garlic Cloves (25g)-- Cilantro (50g)-- 1 Can Of Chipotle Peppers (7oz) (200g)-- 0.5 Cup Lime Juice (120g)-- 0.5 Cup Orange Juice (120g)-- 1 Tbsp Chili Powder (7g)-- 1 Tbsp Cumin (7g)-- 1 Tbsp Oregano (7g)-- 1 Tbsp Black Pepper (7g)-- 3 Tbsps Honey (60g)-- 10 Cups Fat Free Mozzarella (1120g)-- 10 Low Calorie Tortillas-
Breakfast @fairfiteats Garlic Butter Steak Breakfast Burritos 11 Ingredients ·425 kcal	24811	Mexican	Breakfast		425	Garlic Butter Steak Breakfast Burritos	- 40oz Lean Steak (Top Round or Skirt) (1135g)-- 3 Tbsps Garlic Salt (30g)-- 2 Tbsps Black Pepper (15g)-- 3 Tbsps Light Butter (45g)-- 3 Tbsps Minced Garlic (35g)-- 20 Eggs (~1200g)-- 1 Cup Cottage Cheese (0% Fat) (225g)-- 1.5 Cups Fat Free Cheddar Cheese (168g)-- Fresh Chives (20g)-- 10 Tbsps Hot Sauce (150g)-- 10 Low Calorie Tortillas-
Main meal @cooklikeimbook Spicy McChicken 11 Ingredients ·196 kcal	24793	American	Main meal	Dairy Free	196	Spicy McChicken	- 80g ground chicken-- Panko crumbs- mine picked up 8g of panko each patty-- Hot Sauce/Buffalo Sauce- 0 cals-- 1tsp Paprika-- 2tsp Garlic Powder-- 1 tsp Onion Powder-- 1tsp Salt (most of the salt will come from the hot sauce)-- 2 tsp Black Pepper-- Low calorie bun - 50 calories each-- Romaine Lettuce- negligible-- 6g of Light Mayo-
Main meal @tastyshreds Chicken bacon ranch wrap 11 Ingredients ·760 kcal	24774	American	Main meal	Ketogenic	760	Chicken bacon ranch wrap	- 2 low Calorie tortillas-- 40g fat free cheese-- 11 oz. Skinless raw chicken breast-- Herb and garlic-- paprika-- salt-- pepper-- 100g garlic protein ranch-- Green stuff-- Red stuff-- 3 slices center cut bacon-
Main meal @fairfiteats Honey Chipotle Chicken Burritos 12 Ingredients ·500 kcal	24766	Mexican	Main meal		500	Honey Chipotle Chicken Burritos	- 60oz Chicken Breast (1700g)-- 2 Tbsps Garlic Salt (30g)-- 1 Tbsp Onion Powder (7g)-- 1 Can Chipotle Peppers (7oz) (200g)-- 3 Tbsps Honey (60g)-- 1 Cup Cottage Cheese (0% Fat) (225g)-- 1 Cup Tomato Sauce (240g)-- 4 Garlic Cloves (12g)-- 0.5 Cup Fat Free Milk (120g)-- 1 Cup Dry Rice (180g)-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
Main meal @ice.karimcooks Buffalo loaded fries 10 Ingredients ·571 kcal	24743	American	Main meal	Gluten Free	571	Buffalo loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt-- Pepper-- 1 tsp garlic powder-- Your favorite buffalo sauce-- Optional: 1 tbsp butter-- Low calorie yogurt ranch-- Chives-
Main meal @fairfiteats Butter Chicken Burritos 16 Ingredients ·450 kcal	24742	Indian	Main meal		450	Butter Chicken Burritos	- 60oz Chicken Breast (1700g)-- 2 Tbsps Garam Masala (15g)-- 2 Tbsps Turmeric (15g)-- 2 Tbsps Paprika (15g)-- 4 Tbsps Salt (60g)-- 2 Tbsps Minced Garlic (30g)-- 2 Tbsps Minced Ginger (30g)-- 1.5 Cups Greek Yogurt (0% Fat) (340g)-- 2 Tbsps Light Butter (30g)-- 0.5 Cup Diced White Onion (100g)-- 1 Cup Diced Canned Tomatoes (240g)-- 1.5oz Cashews (Or Cashew Butter) (42g)-- 1.5 Cups Dry White Rice (270g)-- 3 Cups Water (720g)-- 0.5 Cup Diced Cilantro (40g)-- 10 Low Calorie Tortillas-
Main meal @fairfiteats Slow Cooker Birria Burritos 18 Ingredients ·450 kcal	24696	Mexican	Main meal		450	Slow Cooker Birria Burritos	- 24oz Chuck Roast (680g)-- Red Enchilada Sauce (10oz Can) (285g)-- 1 Tbsp Oregano (4g)-- 1 Tbsp Cumin (8g)-- 1 Tbsp Chili Powder (8g)-- 2 Tbsps Garlic Salt (25g)-- 1 Tomato (7oz) (~200g)-- 1/2 White Onion (100g)-- 8 Garlic Cloves (40g)-- 2 Guajilo Peppers (50g) (Optional)-- 2 Chicken Bouillon Cubes (10g)-- 5 Cups Fat Free Mozzarella (560g)-- 10 Low Calorie Tortillas-- 1 Cup Diced White Onion (120g) (Optional)-- 2 Cups Dry White Rice (360g)-- 4 Cups Chicken Bone Broth (950g)-- 1/4 Cup Fresh Lime Juice (60g)-- 1/4 Cup Diced Cilantro (25g)-
Main meal @ice.karimcooks Sticky Garlic high protein loaded fries 15 Ingredients ·661 kcal	24693	Unknown	Main meal	Gluten Free	661	Sticky Garlic high protein loaded fries	- 2-3 medium russet potatoes, cut into thin fries-- Avocado oil spray-- 1.5 lbs ground chicken-- Salt & Pepper-- 1 tsp garlic powder-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/3 cup water + 1 tbsp cornstarch-- low calorie yogurt ranch-- Sesame-- green onions-
Main meal @fairfiteats Honey BBQ Chicken Quesadillas 8 Ingredients ·400 kcal	24683	Mexican	Main meal		400	Honey BBQ Chicken Quesadillas	- 40oz Chicken Breast (1133g)-- 1 Cup BBQ Sauce (Sugar Free) (~280g)-- 2 Tbsps Garlic Salt (~15g)-- 2 Tbsps Onion Powder (~13g)-- 2 Tbsps Black Pepper (~13g)-- 3 Tbsps Honey (Optional) (40g)-- 10 Cups Fat Free Mozzarella (1130g)-- 10 Low Calorie Tortillas-
Main meal @jalalsamfit High Protein Spicy Grilled Chicken Wraps 19 Ingredients ·347 kcal	24677	Mexican	Main meal	Gluten Free	347	High Protein Spicy Grilled Chicken Wraps	- 600g Raw Chicken Breast cut into thin strips-- 3-4 Garlic Cloves Minced or 1 Tbsp Garlic Paste-- 1.5 Tsp Oregano-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 3/4 Lemon Juiced-- 2 Tsp Olive Oil (for cooking)-- 3 Low Calorie Tortilla Wraps ( Brand: Mission Wraps)-- Shredded Lettuce-- Chopped Red Onion & Tomato-- 100g Low Fat Yogurt-- 20g Sriracha or any hot sauce you prefer-- 1 Tsp Minced Garlic-- Handful Fresh Chopped Parsley-- 1/2 Tsp Each Salt & Pepper-- 1/2 Lemon Juiced-
Main meal @fairfiteats Honey Buffalo Popcorn Chicken Mac & Cheese 15 Ingredients ·550 kcal	24654	American	Main meal		550	Honey Buffalo Popcorn Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat) (335g)-- 1/2 Cup Fat Free Cheddar (55g)-- 1 Mac & Cheese Powder Packet (~40g)-- 1/2 Cup Fat Free Milk (125g)-- 8oz Dry Protein Pasta (225g)-- 24oz Chicken Breast (680g)-- 1/2 Cup Egg Whites (115g)-- 1/2 Cup Pickle Juice (115g)-- 2 Cups Flour (240g)-- 1 Tbsp Garlic Salt (10g)-- 1 Tbsp Black Pepper (7g)-- 1 Tbsp Onion Powder (7g)-- 1 Tbsp Smoked Paprika (7g)-- 1/2 Cup Low Calorie Buffalo Sauce (120g)-- 2 Tbsps Honey (~35g)-
Breakfast @fairfiteats Breakfast Burrito Meal Prep 8 Ingredients ·400 kcal	24646	Mexican	Breakfast	Ketogenic	400	Breakfast Burrito Meal Prep	- 36oz Chicken Sausage (1020g)-- 20 Eggs (~1000g)-- 1 Cup Blended Cottage Cheese (225g)-- 1 1/2 Cups Fat Free Cheddar Cheese (168g)-- Fresh Chives (10g)-- 1 Tbsp Garlic Salt (10g)-- 10 Tbsps Light Sriracha Mayo (150g)-- 10 Low Calorie Tortillas-
Main meal @fairfiteats Pizza Roll Ups 11 Ingredients ·300 kcal	24600	Italian	Main meal		300	Pizza Roll Ups	- 1 Cup Tomato Sauce-- 1/2 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Hot Sauce-- 30oz Lean Ground Beef (96/4)-- 1 Tbsp Garlic Salt-- 1 Tbsp Italian Seasoning-- 1 Tbsp Paprika-- 2 Servings Turkey Pepperoni (60g)-- 1 Tbsp Parsley Flakes-- 5 Cups Fat Free Mozzarella-- 10 Low Calorie Tortillas-
Main meal @fairfiteats Pollo Asado Chicken Quesadilla 14 Ingredients ·400 kcal	24566	Mexican	Main meal		400	Pollo Asado Chicken Quesadilla	- 1 Medium White Onion-- 6 Garlic Cloves-- Cilantro-- 1 Can Chipotle Peppers (7oz)-- 1/4 Cup Lime Juice-- 1/2 Cup Orange Juice-- 1 Tbsp Chili Powder-- 1 Tbsp Cumin-- 1 Tbsp Oregano-- 1 Tbsp Black Pepper-- 3 Tbsps Honey (Optional)-- 24oz Chicken Breast-- 6 Cups Fat Free Mozzarella-- 6 Low Calorie Tortillas-
Breakfast @panaceapalm High Protein Steak, Egg & Cheese Breakfast Burritos 23 Ingredients ·560 kcal	24570	Mexican	Breakfast		560	High Protein Steak, Egg & Cheese Breakfast Burritos	- 800g lean ground steak-- 2 tsp paprika-- 2 tsp garlic powder-- 1 tsp onion powder-- 1 tsp cayenne-- 1 tsp cumin-- 1 tsp oregano-- 2 tsp salt-- 2 tsp black pepper-- 250ml tomato sauce (brand Tesco)-- Cooking spray (I use chosen foods avocado spray)-- 12 eggs (beaten)-- 15g light butter-- salt & pepper to taste-- 1 avocado-- 160g 0% Greek yoghurt-- 60ml fat free or low fat milk-- tsp honey-- Juice of half a lime-- salt and pepper to taste-- 6 low calorie tortillas (brand: mission low carb balance)-- 180g low fat grated cheese-- 240g (12) low fat cheese slices (brand: Tesco)-
Condiment @raziyyz Low Calorie Sauces: Creamy Sweet Chili Sauce 11 Ingredients ·39 kcal	24544	Unknown	Condiment	Gluten Free,Lacto ovo vegetarian,Vegetarian	39	Low Calorie Sauces: Creamy Sweet Chili Sauce	- 1/2 cup fat free greek yogurt, plain-- 1/2 cup light mayo / miracle whip-- 1/4 cup hot sauce (I used sriracha)-- Squeeze of 1 lime-- 2 garlic cloves-- 2 cubes fresh ginger (1/2 inch in size, about 2 tsp)-- 1 tbsp honey-- 2 tsp any sweetener (I use stevia)-- 1 tsp chili powder-- 1/4 tsp salt-- 1 tsp chili flakes (mixed in after blending)-
Main meal @fairfiteats Honey Buffalo Chicken Potato Bowls 11 Ingredients ·450 kcal	24493	American	Main meal	Dairy Free,Gluten Free	450	Honey Buffalo Chicken Potato Bowls	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie Buffalo Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
Breakfast @raziyyz Cinnamon Roll French Toast 10 Ingredients ·447 kcal	24497	Unknown	Breakfast		447	Cinnamon Roll French Toast	- 1 egg-- 1/3 cup any milk (I used 1% for low calorie)-- 1/2 scoop vanilla protein powder ( @myproteinus code: RAZI)-- 1 tbsp any sweetener (I use stevia or splenda brown sugar)-- optional: 1/4 tsp vanilla extract and cinnamon-- 2-3 slices of your bread of choice-- 1 tsp of butter-- 1/3 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- optional: splash of milk-
Main meal @fairfiteats Hot Honey Ranch 9 Ingredients ·675 kcal	24428	American	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	675	Hot Honey Ranch	- 2 Cups Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 1 Tbsp Light Butter-- 2 Tbsps Honey-- 1/2 Cup Hot Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- Smoked Paprika-- Cayenne Pepper-
Main meal @fairfiteats Slow Cooker Chipotle Chicken Bacon Burritos 14 Ingredients ·450 kcal	24410	Mexican	Main meal		450	Slow Cooker Chipotle Chicken Bacon Burritos	- 60oz Chicken Breast-- 1 Can Minced Chipotle Peppers (~6oz)-- 2 Tbsps Honey (Optional)-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Enchilada Sauce-- 2 Chipotle Peppers & Adobo Sauce-- 10 Cooked Center Cut Bacon Strips-- 2 Cups Fat Free Mozzarella-- Fresh Chives-- 1 Cup White Rice (Dry)-- 10 Low Calorie Tortillas-
Main meal @fairfiteats Steak Quesadillas 8 Ingredients ·365 kcal	24378	Mexican	Main meal		365	Steak Quesadillas	- 18oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Cup Diced White Onion (Optional)-- 1 Cup Diced Bell Pepper (Optional)-- 6 Low Calorie Tortillas-- 6 Cups Fat Free Mozzarella-- Cilantro-
Main meal @counting_zacros Low Calorie Double Double 11 Ingredients ·479 kcal	24371	American	Main meal		479	Low Calorie Double Double	- 160g Extra Lean Beef Mince-- 1 Slice Dairylea Burger Slice-- 1 Aldi Brioche Bun-- 30g Sliced Tomato-- 1 Lettuce Leaves-- 30g Sliced White Onion-- 20g Fat Free Mayo-- 10g Reduced Sugar Ketchup-- 3g American Mustard-- 2g Pickle Juice-- Pinch of Stevia-
Main meal @fairfiteats Honey BBQ Chicken & Potatoes 11 Ingredients ·450 kcal	24363	American	Main meal	Dairy Free,Gluten Free	450	Honey BBQ Chicken & Potatoes	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie BBQ Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
Main meal @fairfiteats Low Calorie Cane’s Sauce 6 Ingredients ·615 kcal	24353	Unknown	Main meal	Dairy Free,Gluten Free	615	Low Calorie Cane’s Sauce	- 1 Cup Light Mayo-- 1/4 Cup No Sugar Added Ketchup-- 2 Tbsps Worcestershire Sauce-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 1 Tbsp Garlic Powder-
Main meal @fairfiteats Crispy Honey Buffalo Chicken Alfredo 17 Ingredients ·600 kcal	24346	American	Main meal		600	Crispy Honey Buffalo Chicken Alfredo	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- Pickle Juice-- Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 4 Cloves Of Garlic-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives-
Breakfast @raziyyz Apple Pie Overnight Oats 12 Ingredients ·327 kcal	24331	Unknown	Breakfast	Gluten Free	327	Apple Pie Overnight Oats	- 1/3 cup rolled oats-- 1/4 cup any milk (I use 1% skim for lowest calories)-- 1/2 cup fat free greek yogurt, plain-- 1 tbsp sweetener (I use low calorie maple syrup. If you use a powder sweetener, add a bit more milk)-- 1 scoop vanilla protein powder (I use @myproteinus whey)-- 1/2 tsp cinnamon-- 2 apples, chopped-- 1/2 cup water-- 1/4 cup sweetener (I use low calorie maple syrup)-- 1 tbsp cinnamon-- 1 tbsp lemon juice (or squeeze of one fresh lemon)-- Optional: 1 tsp corn starch if you’d like to speed up the thickening process-
Main meal @doosifit High Protein Low Calorie Fish and Chips 12 Ingredients ·393 kcal	24320	Unknown	Main meal	Dairy Free,Pescatarian	393	High Protein Low Calorie Fish and Chips	- 1.5lb cod (lightly salted)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 cup flour-- 1 beaten egg-- 3/4 cup panko breadcrumbs or crushed corn flakes-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
Main meal @raziyyz Creamy Garlic Chicken Mac & Cheese 19 Ingredients ·479 kcal	24305	Unknown	Main meal		479	Creamy Garlic Chicken Mac & Cheese	- 170g pasta-- Water (to boil pasta)-- Salt-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp butter-- 1 tsp any flour (I use oat flour)-- 1 tbsp minced garlic-- 1 & 1/2 cup any milk (I use 1% skim for low calorie)-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 tsp salt-- Cilantro (optional)-- Chili flakes (optional)-
Main meal @ice.karimcooks High Protein Low Calorie Lahm B Ajin 19 Ingredients ·350 kcal	24307	Middle Eastern	Main meal		350	High Protein Low Calorie Lahm B Ajin	- 1 lb lean ground beef-- 1/2 small white onion, grated-- 1 tbsp tomato paste-- 1/2 tbsp ground sumac-- 1 tsp chili powder-- 1/2 tsp paprika-- 1/2 tsp ground allspice-- 1/2 tsp ground cumin-- 1/4 tsp ground cinnamon-- Salt and pepper, to taste-- @missionfoodsus zero carb tortillas-- 1 cup plain Greek yogurt-- 2 tbsp chopped parsley or cilantro-- 1/2 tbsp chopped mint-- 2-3 tbsp lemon juice-- 2 cloves garlic, grated-- 3 medium tomatoes, finely chopped-- 1/2 small white onion, thinly sliced and mixed with 1 tbsp ground sumac-- Optional: chopped parsley-
Dessert @raziyyz Carrot Cake Muffins 13 Ingredients ·93 kcal	24298	Unknown	Dessert	Gluten Free	93	Carrot Cake Muffins	- 1 whole egg-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup any milk (1% skim for low calorie)-- 1/4 tsp vanilla extract-- 1/2 cup any flour (we used all purpose)-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1 tsp cinnamon-- 1/4 tsp ginger-- 1/4 cup any sweetener (we use stevia or splenda brown sugar)-- 1/4 cup greek yogurt-- 1/2 scoop vanilla protein powder-- cinnamon (to dust on top)-
Main meal @fairfiteats Honey Chipotle Chicken Quesadillas 10 Ingredients ·375 kcal	24285	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	375	Honey Chipotle Chicken Quesadillas	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 2 Tbsps Honey-- 4 Cups Fat Free Mozzarella-- Cilantro (Optional)-- 6 Low Calorie Tortillas-
Main meal @panaceapalm High Protein Nacho Cheese Beef Burritos 12 Ingredients ·463 kcal	24288	Mexican	Main meal		463	High Protein Nacho Cheese Beef Burritos	- 1kg lean ground beef-- 1 medium red onion-- 1 green bell pepper-- 1 red bell pepper-- 1 (17g) Taco seasoning packet (brand: Old El Paso)-- 130g low sugar ketchup-- 150ml water-- cooking spray-- 230ml light evaporated milk (brand: carnation)-- 180g Mexican cheese blend (brand: Tesco chilli cheese mix)-- 30ml hot sauce (brand: franks red hot)-- 6 low calorie tortillas (brand: mission low carb balance)-
Main meal @fairfiteats Nashville Hot Chicken Sandwich 15 Ingredients ·450 kcal	24279	American	Main meal		450	Nashville Hot Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Nashville Hot Seasoning-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 1/4 Cup Hot Sauce-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- 1 Tbsp Light Butter-- 4 Keto Buns (Or Bun Of Choice)-- Pickles-- Light Ranch (Greek Yogurt + Ranch Seasoning)-
Main meal @fairfiteats Buffalo Chicken Pasta 11 Ingredients ·475 kcal	24264	American	Main meal	Gluten Free	475	Buffalo Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Far Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
Main meal @fairfiteats Chicken Bacon Ranch Slow Cooker Burritos 15 Ingredients ·450 kcal	24260	Mexican	Main meal		450	Chicken Bacon Ranch Slow Cooker Burritos	- 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Ranch Seasoning-- 2 Cups Cottage Cheese (0% Fat)-- 4 Tbsps Light Mayo-- 3 Tbsps Ranch Seasoning-- 1 Cup Fat Free Milk-- 2 Cups Fat Free Mozzarella-- 10 Center Cut Bacon Strips-- Fresh Chives-- 10 Low Calorie Tortillas-- 1 Cup Dry White Rice-- Cilantro (Optional)-- Lime Juice (Optional)-
Dessert @raziyyz Healthier Protein Banana Bread 13 Ingredients ·143 kcal	24253	Unknown	Dessert	Gluten Free	143	Healthier Protein Banana Bread	- 3 bananas-- 2 eggs-- 1/4 cup milk (I used 1% skim)-- 1/4 cup low calorie maple syrup (or any liquid sweetener)-- 1 tsp vanilla extract-- 1 tbsp coconut (or olive oil)-- 1 heaping cup blended rolled oats (use a bit more if your batter is too runny)-- 2 scoops any vanilla protein powder-- 1 tsp cinnamon-- 1 tsp baking powder-- 1/2 tsp salt-- 1/3 cup dark chocolate chips-- optional: 1/4 cup stevia, or any powdered sweetener if you like it sweet!-
Main meal @tastyshreds Mctrouble 8 Ingredients ·337 kcal	24208	American	Main meal	Dairy Free,Gluten Free	337	Mctrouble	- 35oz. 93/7 beef-- 8 low calorie buns (oro wheat keto)-- Light ketchup-- Light mustard-- 2 white onions minced or chopped-- Hamburger pickles-- 16 slices 35 calorie velveeta-- Pinch of salt and pepper-
Main meal @fairfiteats Chipotle Barbacoa Burritos 18 Ingredients ·500 kcal	24186	Mexican	Main meal		500	Chipotle Barbacoa Burritos	- 60oz Top Round Steak-- 7oz Can Chipotle Peppers In Adobo Sauce-- 10 Garlic Cloves-- 1 Cup Bone Broth-- Garlic Salt-- Onion Powder-- Cumin-- 1 1/2 Cups Rice (Dry)-- 3 Cups Chicken Bone Broth-- Cilantro-- Fresh Lime Juice-- 10 Low Calorie Tortillas-- Pico De Gallo-- Light Sour Cream (Or Greek Yogurt)-- 2 Cups Corn-- 1 Cup Diced Red Onion-- Chopped Cilantro-- 1/4 Cup Fresh Lime Juice-
Main meal @fairfiteats Honey BBQ Chicken Burritos 13 Ingredients ·400 kcal	24144	Mexican	Main meal	Dairy Free	400	Honey BBQ Chicken Burritos	- 60oz Chicken Breast-- 2 Cups Low Calorie BBQ Sauce-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 1/2 Cups White Rice-- 3 Cups Chicken Bone Broth-- Cilantro (Optional)-- Fresh Lime Juice (Optional)-- 3 Tbsps Honey (Optional)-- Fresh Green Onions (Optional)-- Cayenne Pepper (Optional)-- 10 Low Calorie Tortillas-
Main meal @_aussiefitness Cheesy Buffalo Chicken & Crispy Potatoes 20 Ingredients ·467 kcal	24127	American	Main meal	Gluten Free	467	Cheesy Buffalo Chicken & Crispy Potatoes	- 900g Diced Chicken Breast (raw weight)-- 1.5 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Chilli Powder-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 900g Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 25g Butter (Nuttelex Light)-- 1/2 Diced Onion-- 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce)-- 1 Tbsp Honey-- 100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- Optional Toppings: Buffalo Sauce-- Parsley Flakes-- Low Calorie Ranch (low fat greek yoghurt mixed with ranch seasoning)-
Main meal @fairfiteats Birria Quesadillas 14 Ingredients ·325 kcal	24105	Mexican	Main meal		325	Birria Quesadillas	- 24oz Chuck Roast-- 7oz Red Enchilada Sauce-- Oregano-- Cumin-- Chili Powder-- Garlic Salt-- Tomatoes-- White Onion-- 8 Garlic Cloves-- 2 Chicken Bouillon Cubes (Optional)-- Guajilli Peppers (Optional)-- Cilantro-- 6 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-
Main meal @fairfiteats Crispy Honey Buffalo Chicken & Potatoes 15 Ingredients ·450 kcal	24089	American	Main meal	Dairy Free	450	Crispy Honey Buffalo Chicken & Potatoes	- 24oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Tbsps Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 24oz Russet Potatoes-- 1 Tbsp Olive Oil-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Main meal @fairfiteats Hot Lemon Pepper Chicken Sandwich 15 Ingredients ·450 kcal	24060	American	Main meal	Dairy Free	450	Hot Lemon Pepper Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- 3 Tbsps Hot Sauce-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 3 Tbsps Lemon Pepper Seasoning-- 2 Tbsps Honey (Optional)-- 4 Keto Buns (Or Buns Of Choice)-- Pickles-- Ranch (Optional)-
Main meal @fairfiteats Slow Cooker Korean Beef Burritos 17 Ingredients ·500 kcal	24032	Korean	Main meal	Dairy Free	500	Slow Cooker Korean Beef Burritos	- 60oz Lean Beef Roast (I Used Top Round)-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsp Sesame Oil-- 3 Tbsps Gochujang (Or Sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (Optional)-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Cup White Rice (Dry)-- 2 Cups Chicken Bone Broth-- 10 Low Calorie Tortillas-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
Main meal @fairfiteats Slow Cooker Buffalo Chicken Burritos 14 Ingredients ·475 kcal	24009	Mexican	Main meal		475	Slow Cooker Buffalo Chicken Burritos	- 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- 2 Cups Cottage Cheese (0% Fat)-- 4oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1 1/2 Cups White Rice (Dry)-- 3 Cups Chicken Bone Broth-- Fresh Lime Juice (Optional)-- Cilantro (Optional)-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 10 Low Calorie Tortillas-
Main meal @_aussiefitness Low Calorie Sushi Rolls 10 Ingredients ·555 kcal	23959	Japanese	Main meal	Gluten Free,Ketogenic	555	Low Calorie Sushi Rolls	- 600g Cauliflower Rice (Birdseye Cauliflower Rice - can be substituted for regular blended & strained cauliflower)-- 1 Tsp Rice Vinegar-- 1 Tsp Mirin-- 1 Tsp Sesame Oil-- 90g Light Cream Cheese (Philadelphia - or 5 light laughing cow cheese wedges)-- 160g Cooked Chicken (80g per roll)-- 2 Seaweed Sushi Sheets-- 4 Thin Slices Avocado (2 per roll)-- 4 Thin Slices Cucumber (2 per roll)-- Black & White Sesame Seeds-
Main meal @ice.karimcooks High Protein Low Calorie Taco Salad 15 Ingredients ·550 kcal	23927	Mexican	Main meal	Gluten Free	550	High Protein Low Calorie Taco Salad	- 1lb lean ground beef-- S&P, to taste-- Taco seasoning, 2 tsp-- Chili powder, 1 tsp (optional)-- bean dip, 2-3 tbsp-- Corn chips, a few handfuls-- Sharp cheddar cheese-- Salad:-- Lettuce-- Tomato-- Green onion-- Olives-- Any other veggie u like 👍🏽-- Zesty ranch-- Lemon-
Main meal @fairfiteats Nacho Cheese Beef Burritos 8 Ingredients ·375 kcal	23882	Mexican	Main meal		375	Nacho Cheese Beef Burritos	- 24oz Lean Ground Beef (96/4)-- 1/2 Cup Diced White Onions-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1 Tbsps Garlic Paste Or Minced Garlic-- 8 Tbsps Nacho Cheese-- 4 Low Calorie Tortillas-
Breakfast @doosifit Low calorie, high protein eggs in a bagel 7 Ingredients ·440 kcal	23880	Unknown	Breakfast		440	Low calorie, high protein eggs in a bagel	- 3 bagels, split in half, pitted-- 276g egg whites-- 9 ounces turkey breast slices-- 1 tbsp brown sugar-- 56g reduced fat shredded cheddar cheese-- salt, to taste-- black pepper, to taste-
Main meal @felufit Low Calorie Pastrami Sandwiches 8 Ingredients ·450 kcal	23848	American	Main meal		450	Low Calorie Pastrami Sandwiches	- 2 american Toasties or English muffins (120 cals each)-- 100g pastrami-- 70g pickles-- 100g cream cheese 0.2%-- 5g honey-- 1/2 tsp paprika-- 1/4 tsp garlic powder-- Salt-
Breakfast @panaceapalm Cinnamon Toast Crunch Overnight Oats 10 Ingredients ·395 kcal	23847	Unknown	Breakfast		395	Cinnamon Toast Crunch Overnight Oats	- 40g rolled oats-- 130g 0% fat Greek yoghurt (brand: Fage)-- 30g light cream cheese (brand: Philadelphia lightest)-- 110 ml low-fat milk (I used skimmed milk)-- Tsp cinnamon-- 25g vanilla protein powder (I use @proteinworks French vanilla 👌🏽)-- tbsp brown stevia (brand: pure via)-- pinch of salt (enhances flavours)-- dusting of cinnamon between each layer (mainly for aesthetics lol)-- 5g cinnamon cereal of choice (I used cinnamon coated wheat puffs as a low calorie option)-
Main meal @ice.karimcooks High Protein Low Calorie Tuna Pita Pockets 11 Ingredients ·264 kcal	23788	Unknown	Main meal	Gluten Free,Pescatarian	264	High Protein Low Calorie Tuna Pita Pockets	- 1 can tuna-- 1 tbsp light mayo-- 2 tbsp non fat Greek yogurt-- Salt/Pep, to taste-- Hot sauce, to taste-- 1/2 tsp oregano-- 1/2 tsp chili flakes (optional)-- tomatoes-- onion-- arugula-- cucumber-
Main meal @fairfiteats Korean Beef Burritos 16 Ingredients ·485 kcal	23777	Korean	Main meal	Dairy Free	485	Korean Beef Burritos	- 24oz Lean Ground Beef (96/4)-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- 1 Tbsp Gochujang Paste-- Green Onions-- Sesame Seeds-- 3/4 Cup White Rice (Dry Weight)-- 1 1/2 Cups Chicken Bone Broth-- 4 Tbsps Light Mayo-- 2 Tbsp Sriracha-- Lemon Juice-- Garlic Salt-- 4 Low Calorie Tortillas-
Breakfast @fairfiteats Taco Bell Breakfast Crunchwrap 10 Ingredients ·535 kcal	23753	Mexican	Breakfast		535	Taco Bell Breakfast Crunchwrap	- 8 Center Cut Bacon Strips-- 4 Hash Brown Patties-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 1 Cup Fat Free Cheddar Cheese-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 XL Low Calorie Tortillas-- 4 Small Low Calorie Tortillas-
Snack @_aussiefitness Low Calorie Sour Cream & Onion Potato Chips 8 Ingredients ·235 kcal	23740	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	235	Low Calorie Sour Cream & Onion Potato Chips	- 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes)-- Light Cooking Oil Spray-- 1/2 Tbsp Salt-- 1 Tsp Dried Parsley-- 1/2 Tbsp Garlic Powder-- 1/2 Tbsp Onion Powder-- 1 Tsp Sweetener (monkfruit or white sugar)-- 1/2 Tbsp Buttermilk Powder-
Main meal @ice.karimcooks Low Calorie Creamy Garlic Chicken Meal Prep 9 Ingredients ·350 kcal	23737	Unknown	Main meal	Gluten Free	350	Low Calorie Creamy Garlic Chicken Meal Prep	- 2lb chicken thighs boneless skinless-- 1 tbsp cornstarch-- 2 cups milk-- 2 tbsp light cream cheese-- 3-4 cloves minced garlic-- 1/2 cup low fat mozarella cheese-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-
Main meal @fairfiteats Chipotle Chicken Bacon Quesadillas 11 Ingredients ·475 kcal	23696	Mexican	Main meal		475	Chipotle Chicken Bacon Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Cups Fat Free Mozzarella-- 4 Diced & Cooked Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @felufit Low calorie cheese steak sandwich 9 Ingredients ·613 kcal	23656	American	Main meal		613	Low calorie cheese steak sandwich	- 1 baguette 100-120g-- 150g lean beef (top sirloin)-- 1 onion-- 30g cheddar-- 1g cornstarch-- 30g evaporated milk-- Salt-- black pepper-- garlic powder-
Main meal @doosifit LOW CALORIE honey chipotle ranch 4 Ingredients ·30 kcal	23637	Unknown	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	30	LOW CALORIE honey chipotle ranch	- 14 tbsp lite ranch-- 4 tbsp chipotle adobo-- 2 tbsp honey-- 1 tsp smoked paprika-
Breakfast @fairfiteats Chorizo Breakfast Burritos 9 Ingredients ·550 kcal	23630	Mexican	Breakfast		550	Chorizo Breakfast Burritos	- 12oz Chorizo Sausage-- 8 Eggs-- 1/2 Cup Egg Whites-- Garlic Salt-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 4 Tbsps Light Mayo-- 3 Tbsps Adobo Sauce-- 4 Low Calorie Tortillas-
Side @felufit Low calorie mashed potatoes 12 Ingredients ·428 kcal	23606	Unknown	Side	Gluten Free,Lacto ovo vegetarian,Vegetarian	428	Low calorie mashed potatoes	- 250g cauliflower-- 250g potatoes-- 100g cream cheese 0%-- 10og milk 1,5%-- 1 onion-- 2 cloves of garlic-- 5g oil-- Salt-- black pepper-- dried rosemary-- dried basil-- dried thyme-
Main meal @fairfiteats Buffalo Chicken Quesadillas 11 Ingredients ·450 kcal	23602	Mexican	Main meal		450	Buffalo Chicken Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- Ranch Seasoning-- 4 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-- Fresh Chives-
Main meal @panaceapalm High Protein Grilled Cheese Quesadilla 4 Ingredients ·437 kcal	23600	Mexican	Main meal		437	High Protein Grilled Cheese Quesadilla	- 1 low calorie tortilla (brand: Carbzone 110 cal tortillas)-- 80g (1 small) cooked seasoned chicken breast I used paprika, garlic powder, salt and pepper ( I use @musclefooduk for all my chicken breast needs 💪🏽)-- 40g low fat red cheddar (brand: eat lean)-- 40g grated mozzarella (for even less cals - use low fat mozzarella if you can find it)-
Main meal @doosifit LOW CALORIE bulgogi chicken wings 12 Ingredients ·488 kcal	23597	Korean	Main meal	Dairy Free,Gluten Free	488	LOW CALORIE bulgogi chicken wings	- 1.5 lb chicken wings-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1.5 tbsp baking powder-- 1 tbsp brown sugar-- 1 tbsp honey-- 2 tbsp soy sauce-- 2 tsp garlic paste-- 1-2 tsp sesame oil-- 2 tbsp pear juice-
Main meal @fairfiteats Buffalo Chicken Hot Pockets 10 Ingredients ·300 kcal	23549	American	Main meal		300	Buffalo Chicken Hot Pockets	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1 Tbsp Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 24oz Rotisserie Chicken Breast-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-- 2 Cups Fat Free Mozzarella-
Main meal @fairfiteats Chicken Bacon Ranch Quesadillas 11 Ingredients ·450 kcal	23540	Mexican	Main meal		450	Chicken Bacon Ranch Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- 2 1/2 Cups Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @fairfiteats Buffalo Chicken Stuffed Crust Pizza 13 Ingredients ·780 kcal	23525	American	Main meal		780	Buffalo Chicken Stuffed Crust Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Light Mozzarella Sticks-- 3oz Chicken Breast-- Onion Powder-- Buffalo Sauce (Low Calorie)-- 3/4 Cup Fat Free Mozzarella-- 1/4 Cup Diced Red Onions-- Italian Seasoning-- Light Ranch (Optional)-- Parsley Flakes (Optional)-
Main meal @fairfiteats Chipotle Chicken Bacon Burritos 15 Ingredients ·500 kcal	23518	Mexican	Main meal		500	Chipotle Chicken Bacon Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers & Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1 Tbsp Lime Juice-- 1 Cup Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 4 Low Calorie Tortillas-
Dessert @raziyyz Chocolate Chip Muffins 11 Ingredients ·135 kcal	23509	Unknown	Dessert	Gluten Free	135	Chocolate Chip Muffins	- 1 small banana, mashed-- 2 tbsp light cream cheese-- 1 tbsp any milk-- 1 cup rolled oats, blended-- 1/2 tsp cinnamon-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/4 cup low calorie maple syrup or any sweetener-- 1 scoop vanilla protein powder-- 2 tbsp dark chocolate chips-- 2 tsp butter-
Main meal @tastyshreds Creamy Pizza Protein Burritos 7 Ingredients ·312 kcal	23511	Mexican	Main meal		312	Creamy Pizza Protein Burritos	- 7 low calorie tortillas (carb balance)-- 9 slices Canadian bacon-- 10oz. 96/4 beef-- 60g turkey pepperoni-- 1 cup pizza sauce-- 62g 1/3 reduced fat cream cheese-- 120g reduced fat cheddar-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken Pasta 15 Ingredients ·488 kcal	23503	Unknown	Main meal		488	Healthy Low Calorie Creamy Chicken Pasta	- 300g cube chicken breast (raw)-- 1 tsp paprika-- 1 tsp garlic-- 1 tsp basil-- 1 or 1/2 tsp chilli flakes-- 1 tsp salt & pepper-- 1 tsp olive oil or cooking spray-- 3-4 garlic cloves-- 1 red bell pepper-- 1 medium tomato-- salt, pepper, paprika, basil-- 100g light cream cheese (brand: Philadelphia lightest)-- 1/2 cup pasta water-- Fresh basil (optional but adds better flavor)-- 130g uncooked pasta (for 2 servings)-
@raziyyz Jelly Donut Baked Oat Cake 9 Ingredients ·267 kcal	23500	Unknown		Gluten Free	267	Jelly Donut Baked Oat Cake	- ½ cup rolled oats (blended into a powder)-- ½ tsp cinnamon-- ½ tsp baking powder-- ¼ tsp baking soda-- 1/3 cup milk (I use 1%, or you can use any kind)-- 2 tbsp low calorie maple syrup-- 1/2 scoop (15-20g) protein powder (I used myprotein vanilla or jelly donut whey from their MYPRO line. My 40 off code is RAZI. Check my highlights under “MyProtein” if needed!)-- 1/3 cup frozen raspberries (microwaved for 15-20 seconds then lightly mashed)-- Cinnamon or powdered sweetener (I used a sprinkle of stevia)-
Main meal @jalalsamfit Healthy Low Calorie Cheesy Chicken Pizza 16 Ingredients ·484 kcal	23490	Unknown	Main meal	Gluten Free	484	Healthy Low Calorie Cheesy Chicken Pizza	- 1 chicken breast cut into small cubes (250g)-- 1 tsp garlic powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 1 white Lebanese flatbread (161g)-- 25g tomato paste-- 30g light mozzarella + extra 10g after toppings-- 120g cooked chicken pieces-- Handful cherry tomatoes-- Sliced red onion-- Extra seasoning - oregano-- Optional - Spicy mayo or sriracha-- Garnish with fresh basil-
@raziyyz Blueberry Cheesecake Overnight Oats 12 Ingredients ·400 kcal	23464	Unknown			400	Blueberry Cheesecake Overnight Oats	- 1/3 cup rolled oats (blended)-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup milk (any milk works, I used 1%)-- 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free)-- 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle)-- 1/4 cup frozen blueberries-- 1 scoop protein powder (Any vanilla flavour works, I used myprotein vanilla whey)-- OPTIONAL: 1/8 tsp salt (just a pinch)-- OPTIONAL: 1/4 tsp vanilla extract-- 1/2 cup frozen blueberries-- 1/2 tsp honey (or any sweetener)-- 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)-
Main meal @jalalsamfit Healthy Low Calorie Shrimp Tacos 20 Ingredients ·214 kcal	23451	Mexican	Main meal	Gluten Free,Primal	214	Healthy Low Calorie Shrimp Tacos	- 400g raw shrimp-- 1 heaping tsp paprika-- 1 tsp cumin-- 1 tsp garlic powder (or fresh garlic)-- 1 tsp salt and pepper-- 1/2 lime juice-- 1 tsp olive oil-- 140g fresh mango (ripe preferably)-- 100g fat free yogurt (Greek yogurt works perfectly)-- 1/2 lime juice-- pinch of salt, pepper, garlic powder & chilli flakes-- Finely chopped 1/2 red onion-- Finely chopped 1/2 red green and yellow bell pepper-- Pinch of salt, pepper, paprika and lime juice-- 4-5 Street mini tortillas (Brand: Mission Foods) toast them on the pan or on the stove top-- About 8 pieces of shrimp per taco-- Salsa-- 3 thin slices of avocado per taco-- 1 tbsp or more mango dressing-- Garnish coriander and lime juice-
Snack @panaceapalm High Protein Spicy Nuggets 8 Ingredients ·625 kcal	23443	Unknown	Snack	Dairy Free	625	High Protein Spicy Nuggets	- 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
@fairfiteats Chipotle Chicken Pasta 13 Ingredients ·530 kcal	23431	Mexican		Gluten Free	530	Chipotle Chicken Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Low Calorie Marinara Sauce-- 1 Chipotle Pepper-- 2 Garlic Cloves-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Diced Chipotle Peppers-- 10oz Protein Pasta-- Parsley-
Main meal @_aussiefitness High Protein Buffalo Chicken Pizza 12 Ingredients ·860 kcal	23417	American	Main meal		860	High Protein Buffalo Chicken Pizza	- 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
Main meal @jalalsamfit Fried Rice Burrito 21 Ingredients ·470 kcal	23407	Asian	Main meal		470	Fried Rice Burrito	- 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
Main meal @jalalsamfit Healthy Low Calorie Sticky Sesame Wings 9 Ingredients ·85 kcal	23408	Unknown	Main meal	Dairy Free,Gluten Free	85	Healthy Low Calorie Sticky Sesame Wings	- 8 chicken wings (8x drums, 8x flats) 16 pieces total-- 1 tbsp paprika or smoked paprika-- 1 tbsp oregano-- 1 tsp chilli flakes-- 4 chopped garlic cloves-- 1 whole lime juice-- 15g brown sugar stevia or light brown sugar-- 1 tbsp sesame seeds-- 40ml light soy sauce-
Main meal @fairfiteats Meat Lover’s Calzone 10 Ingredients ·675 kcal	23402	Italian	Main meal		675	Meat Lover’s Calzone	- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 1/4 Cup Low Calorie Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- 1 Serving Turkey Pepperoni (30g)-- 3oz Turkey Italian Sausage-- 1 Cooked Bacon Strip (Diced)-- Egg Wash (Optional)-- Italian Seasoning (Optional)-
Main meal @tastyshreds Double Stuffed Crust Pizza 13 Ingredients ·820 kcal	23400	Unknown	Main meal		820	Double Stuffed Crust Pizza	- 120g nonfat Greek yogurt-- 100g self rising flour-- 1oz. 93/7 beef-- 8 slices turkey pepperoni-- 2 slices Canadian bacon-- 1/4 cup pizza sauce-- 1/4 cup bell pepper-- Italian seasonings-- garlic salt-- woodfired garlic-- 56g fat free cheese-- 28g reduced fat cheese-- 2 low calorie mozzarella sticks-
Main meal @fairfiteats Buffalo Chicken Sandwich 11 Ingredients ·375 kcal	23382	American	Main meal	Dairy Free	375	Buffalo Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/2 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Brioche Buns-- 1/2 Cup Low Calorie Buffalo Sauce-- 8 Tbsps Light Ranch-- Pickles-
Main meal @_aussiefitness Low Calorie Chicken McNuggets 6 Ingredients ·558 kcal	23370	Unknown	Main meal	Dairy Free	558	Low Calorie Chicken McNuggets	- 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)-- 1 Tsp Yellow Mustard-- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika-- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)-- 1 Tsp Baking Powder-- 2 Large Whisked Eggs-
Main meal @_aussiefitness Low Calorie Honey Buffalo Tenders 7 Ingredients ·99 kcal	23373	American	Main meal	Dairy Free	99	Low Calorie Honey Buffalo Tenders	- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)-- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)-- 2 Eggs (mixed/whisked)-- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)-- 80g Cornflakes (crushed)-- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)-- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)-
Snack @fairfiteats Buffalo Chicken Dip 8 Ingredients ·350 kcal	23368	American	Snack	Gluten Free	350	Buffalo Chicken Dip	- 1 Cup Greek Yogurt (0% Fat)-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2oz Cream Cheese (1/3 Fat)-- 1 Tbsp Ranch Seasoning-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cup Fat Free Cheddar Cheese-- Fresh Green Onions-- 2 Tbsps Light Ranch (Optional)-
@thejoeduff Peach Crisp Cups 8 Ingredients ·45 kcal	23359	Unknown		Gluten Free	45	Peach Crisp Cups	- 2 medium peaches, cores + halved-- 1/2 Tbsp light butter, melted-- Cinnamon no-sugar topping-- 4 Tbsps (48g) 0 calorie granulated sweetener-- 1/2 Tbsp cinnamon-- Pinch of salt-- 2 Kim pops (or 1 Quaker rice cake)-- 4 Tbsps low calorie vanilla ice cream-
Main meal @_aussiefitness Low Calorie & High Protein Pepperoni Pizza 11 Ingredients ·755 kcal	23353	Italian	Main meal		755	Low Calorie & High Protein Pepperoni Pizza	- 65g Self Raising Flour-- 11g Coconut Flour-- 5g Nutritional Yeast-- Italian Seasoning-- Garlic Powder-- 75g Egg Whites-- 140g Low Fat Greek Yoghurt-- 90g Pizza Sauce-- 55g Low Fat Grated Cheese-- 14 Beef Pepperoni Slices-- Optional Topping: 10g Honey-
Main meal @fairfiteats Chicken Bacon Ranch Burritos 11 Ingredients ·430 kcal	23342	Unknown	Main meal		430	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsp Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 6 Diced Bacon Strips (Cooked)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @fairfiteats Buffalo Chicken Crunch Wrap Supreme 11 Ingredients ·450 kcal	23337	American	Main meal		450	Buffalo Chicken Crunch Wrap Supreme	- 16oz Rotisserie Chicken Breast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 4 Low Calorie Large Tortillas-- 4 Low Calorie Small Tortillas-- 4 Tostadas-- 8 Tbsps Nacho Cheese-- 8 Tbsp Greek Yogurt-- Shredded Lettuce-- Diced Tomatoes-
Snack @ice.karimcooks Low Calorie Buttermilk Ranch Dressing 11 Ingredients ·455 kcal	23331	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	455	Low Calorie Buttermilk Ranch Dressing	- 1 cup nonfat Greek yogurt-- 1/2 cup light mayo-- 1/2 cup low fat buttermilk-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp dry oregano-- 2-3 tbsp chopped chives-- 2-3 tbsp chopped dill-- 3 cloves garlic, minced-- Lemon juice, 2-3 tbsp-- S&P, to taste-
Main meal @ice.karimcooks High Protein Low Calorie Pepperoni Pizza 11 Ingredients ·210 kcal	23328	Italian	Main meal		210	High Protein Low Calorie Pepperoni Pizza	- 1 pizza crust-- 1/4 cup tomato sauce-- 1/4 cup shredded mozzarella cheese-- 1/4 cup sliced pepperoni-- 1/4 tsp dried oregano-- 1/4 tsp garlic powder-- 1/4 tsp red pepper flakes-- 1/4 tsp black pepper-- 1/4 tsp salt-- 1/4 tsp olive oil-- 1/4 tsp grated parmesan cheese-
Main meal @ice.karimcooks Low Calorie Chilaquiles 10 Ingredients ·361 kcal	23325	Mexican	Main meal	Gluten Free	361	Low Calorie Chilaquiles	- 6 low calorie corn tortillas, cut into 4-- @primalkitchenfoods Avocado oil spray-- 2 eggs-- 1/2 cup of your favorite salsa, I used @delrealfoods salsa Verde-- @krogerco Light Mexican cheese, 2-3 tbsp-- Green onion, optional-- 3/4 cup light sour cream-- 1 charred jalapeño-- 3 charred garlic cloves-- Salt & Pepper, to taste-
Breakfast @_aussiefitness Low Calorie & High Protein Pancakes 10 Ingredients ·309 kcal	23322	Unknown	Breakfast	Dairy Free,Gluten Free	309	Low Calorie & High Protein Pancakes	- 150g Egg Whites-- 1/2 Tbsp Cinnamon-- 1 Tsp Baking Powder-- 1 Tsp Vanilla Extract-- 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc)-- 1 Banana (80g)-- 25g Protein Powder (Brand: Rule1 Vanilla Crème) use code “AF” at checkout when shopping at @elitesuppsaustralia for a discount ❤️-- 30g Blueberries-- 50g Strawberries-- 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup)-
Drink @ice.karimcooks Low Calorie Brown Sugar Shaken Espresso 5 Ingredients ·74 kcal	23284	Unknown	Drink	Dairy Free,Fodmap friendly,Gluten Free	74	Low Calorie Brown Sugar Shaken Espresso	- 2 shots of espresso-- Around 1/2 cup almond milk-- 1 tbsp brown sugar-- 1 packet of zero cal sweetener-- Dash of cinnamon-
Main meal @fairfiteats Chipotle Chicken Burritos 11 Ingredients ·380 kcal	23282	Mexican	Main meal		380	Chipotle Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Enchilada Sauce-- 1 Canned Chipotle Pepper-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
@chrismertz.fit Lazy low calorie and high protein meal idea 6 Ingredients ·350 kcal	23283	Unknown		Gluten Free	350	Lazy low calorie and high protein meal idea	- 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
@thejoeduff Low Calorie Peach Chick-Fil-A Milkshake 5 Ingredients ·250 kcal	23274	American		Dairy Free,Gluten Free	250	Low Calorie Peach Chick-Fil-A Milkshake	- 1 1/3 Cups: (170g) low calorie vanilla ice cream-- 2oz (56g) almond milk-- 3 1/2 Tbsps (32g) 0 calorie sweetener-- Pinch of salt-- 1 Cup (140g) frozen peaches-
@thejoeduff 150 Calorie Grilled Cheese Sandwiches 3 Ingredients ·150 kcal	23268	American		Lacto ovo vegetarian,Vegetarian	150	150 Calorie Grilled Cheese Sandwiches	- Low calorie hamburger bun-- 1/2 Tbsp (7g) light butter-- 2 slices of fat free American cheese-
Breakfast @fairfiteats Breakfast Sandwiches 12 Ingredients ·330 kcal	23260	Unknown	Breakfast		330	Breakfast Sandwiches	- 6 Eggs-- 1/4 Cup Greek Yogurt (0%)-- 1 Cup Fat Free Cheddar Cheese-- Fresh Chives-- 1 Pound Lean Ground Beef-- Garlic Salt-- Onion Powder-- Red Pepper Flakes-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 6 Slices Fat Free American Cheese-- 6 Low Calorie English Muffins-
@fairfiteats Breakfast Burritos 10 Ingredients ·450 kcal	23258	Mexican			450	Breakfast Burritos	- 8 Eggs-- 1/2 Cup Greek Yogurt (0% Fat)-- Chives-- Garlic Salt-- 1 Pound Ground Chicken Breast-- 1 Taco Seasoning Packet-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-- 1 Cup Fat Free Cheddar Cheese-
Main meal @tastyshreds Double Cheeseburger with Animal Style Sauce 3 Ingredients ·460 kcal	23252	American	Main meal	Dairy Free	460	Double Cheeseburger with Animal Style Sauce	- 96/4 beef (150g)-- Low calorie bun (1)-- Animal style sauce (1 serving)-
Main meal @_aussiefitness High Protein Peri Peri Chicken Burritos 21 Ingredients ·538 kcal	23250	Unknown	Main meal		538	High Protein Peri Peri Chicken Burritos	- 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
@fairfiteats Honey Buffalo Chicken Sandwich 14 Ingredients ·540 kcal	23247	American		Dairy Free	540	Honey Buffalo Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 4 Buns-- 4 Tbsps Light Ranch-- Pickles-
Breakfast @raziyyz Cinnamon Roll Overnight Oats 11 Ingredients ·395 kcal	23234	Unknown	Breakfast		395	Cinnamon Roll Overnight Oats	- 4 cups fat free greek yogurt, plain-- 1 cup any milk (I use 1% skim. You can also use Soy, Almond, Cashew, or Oat Milk)-- 1/4 cup light cream cheese (1/2 cup for a creamier texture if you can manage the extra calories)-- 1/4 cup low calorie maple syrup (or any sweetener of your choice)-- 1 & 1/3 cup rolled oats (or instant/quick oats)-- 1 scoop Protein Powder (I used “Cinnamon Cereal” Whey. Vanilla flavour works too)-- Cinnamon (for each layer in each jar)-- OPTIONAL: 1 tsp vanilla extract to your mix-- Cinnamon-- Granola-- Other options may include any kind of nuts, seeds, fruits, and coconut flakes-
Breakfast @raziyyz Creamy, Tiramisu Chia Seed Pudding 10 Ingredients ·361 kcal	23235	Unknown	Breakfast	Gluten Free	361	Creamy, Tiramisu Chia Seed Pudding	- 3/4 cup fat free greek yogurt, plain-- 1 tbsp light cream cheese-- 2 oz. espresso (double shot) or 1/4 cup coffee-- 1 tbsp low calorie maple syrup or sweetener (2 tbsp if you have a sweet tooth)-- 2 tbsp chia seeds-- 1/2 scoop vanilla protein powder (your favourite tasting one, I used myprotein whey)-- Pinch of salt (approx. 1/8 tsp)-- 1/4 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-- unsweetened cocoa powder-
Main meal @jalalsamfit High Protein Mac & Cheese Burritos 16 Ingredients ·427 kcal	23226	Unknown	Main meal		427	High Protein Mac & Cheese Burritos	- 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken 18 Ingredients ·507 kcal	23225	Unknown	Main meal		507	Healthy Low Calorie Creamy Chicken	- 300g chicken breasts-- 1 tsp olive oil-- 1 tbsp paprika or smoked paprika-- 1 tsp garlic powder or fresh garlic-- 1 tbsp dried basil-- 1/2 tsp chilli flakes-- 1 tsp salt-- 1/2 cup (120ml) low fat/skimmed milk-- 90g low/zero fat cream cheese-- 15g grated parmesan-- 1 tsp garlic powder-- 1 tsp basil-- 1/4 tsp chilli flakes-- Cooking spray-- 1 cup spinach-- Extra seasoning if needed-- 140g cooked white rice per serving or-- 120g of cooked pasta-
Dessert @thejoeduff Low Calorie Dessert Nachos 5 Ingredients ·200 kcal	23197	Unknown	Dessert	Dairy Free,Lacto ovo vegetarian,Vegetarian	200	Low Calorie Dessert Nachos	- 5 low calorie tortillas-- 1/3 Cup (65g) 0 Calorie Sweetener - I used @swervesweetie-- 1/2 Tbsp Cinnamon-- 4 Tbsps Sugar free chocolate chips-- 1/4 Tsp coconut oil-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Sandwich 18 Ingredients ·511 kcal	23156	Unknown	Main meal	Dairy Free	511	High Protein Crispy Orange Chicken Sandwich	- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
Breakfast @_aussiefitness Low Calorie Crispy Hashbrowns 5 Ingredients ·73 kcal	23149	Unknown	Breakfast	Gluten Free	73	Low Calorie Crispy Hashbrowns	- 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes)-- 2 Eggs-- 1 Tbsp Cornflour (or cornstarch)-- Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper-- 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
Main meal @fairfiteats Cajun Chicken Burritos 13 Ingredients ·420 kcal	23145	Unknown	Main meal		420	Cajun Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 1 Cup Fat Free Mozzarella-- 1/2 Cup Bell Pepper (Diced)-- 1/2 Cup Onion (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @stealth_health_life Low Calorie Garlic Parmesan Chicken 11 Ingredients ·180 kcal	23136	Unknown	Main meal	Gluten Free,Primal	180	Low Calorie Garlic Parmesan Chicken	- 16oz boneless skinless chicken thighs-- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon truffle salt (or normal salt)-- 1/4 teaspoon pepper-- 10g Honey-- 20g grated Parmesan-
Snack @ice.karimcooks Low Calorie Pizza Rolls 7 Ingredients ·82 kcal	23127	Italian	Snack	Ketogenic	82	Low Calorie Pizza Rolls	- 5 mission zero carb tortillas-- 2.5 string cheese cut in half-- Tomato sauce, 10 tbsp-- Turkey pepperoni, 15 slices-- I can’t believe it’s not butter spray-- Oregano, to taste-- Parmesan cheese, to taste-
Main meal @_aussiefitness Healthy Low Calorie Tikka Masala 19 Ingredients ·482 kcal	23119	Indian	Main meal	Gluten Free	482	Healthy Low Calorie Tikka Masala	- 600g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Salt & Pepper-- 1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder - if using regular chilli powder only use 1/2 Tbsp)-- 1/2 Juiced Lemon-- 10g Light Butter (Nuttelex Light)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 2 Tsp Turmeric-- 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)-- 400ml Chicken Broth-- Salt-- Parsley-- 1/2 Diced Onion-- 2 Diced Garlic Cloves-- 450g Tomato Passata (or diced/crushed tomatoes)-- Same Seasonings Used In Marinade-- 85g Light Cream Cheese-- (Optional Topping - Light Thickened Cream & Parsley)-
Breakfast @raziyyz Cheesecake Pancakes 13 Ingredients ·427 kcal	23117	Unknown	Breakfast	Gluten Free	427	Cheesecake Pancakes	- 1/2 cup rolled oats (any kind)-- 1/4 cup milk (any kind, I use 1% skim)-- 1/4 cup egg whites (or 1 whole egg)-- 1 heaping tbsp light cream cheese-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp low calorie maple syrup or sweetener-- 1/2 scoop vanilla protein powder (I used myprotein whey)-- 1 tsp olive oil (to cook on your pan)-- 1/3 cup frozen blueberries-- optional: 1/2 tsp honey-- 1/3 cup fat free greek yogurt, plain-- 1/2 scoop vanilla protein powder-
Breakfast @raziyyz Creamy Coffee Overnight Oats 6 Ingredients ·271 kcal	23109	Unknown	Breakfast	Gluten Free	271	Creamy Coffee Overnight Oats	- 1 cup espresso OR brewed coffee (espresso will give you a stronger taste)-- 1 & 1/3 cup rolled oats-- 2 & 1/2 cup fat free greek yogurt, plain-- 1 tsp cinnamon-- 1/4 cup low calorie maple syrup (OR any sweetener)-- 4 scoops vanilla protein powder (I use Myprotein whey)-
Main meal @jalalsamfit High Protein Crispy Buffalo Chicken Wraps 19 Ingredients ·415 kcal	23107	American	Main meal	Gluten Free	415	High Protein Crispy Buffalo Chicken Wraps	- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)-- 1 tsp Paprika-- 1 tbsp Oregano-- 1 tsp Garlic Powder-- 1 tsp Salt-- 40g Buffalo Sauce (Brand: Sauce Shop)-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with 1 tsp paprika, garlic, oregano-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- Shredded Lettuce-- Tomato pieces--Buffalo Garlic Sauce--- 100g Fat Free Yogurt (Brand: Milbona)-- 40g Buffalo Sauce (Sauce Shop)-- 1/2 tsp parsley (fresh or dry)-- 1/2 tsp Garlic Powder or 1 garlic clove minced-- 1/2 tsp salt & pepper-
Dessert @ice.karimcooks Low Calorie Oreo Cheesecake 7 Ingredients ·859 kcal	23097	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	859	Low Calorie Oreo Cheesecake	- 5 oz 1/3 fat cream cheese-- 1 cup vanilla Greek yogurt-- 1 large egg-- 1/3 cup granulated sweetener of choice (e.g., erythritol)-- 2 tablespoons all purpose flour-- 1/8 teaspoon salt-- 6 Oreo thins, crushed (save half to top)-
Breakfast @jalalsamfit High Protein Spicy Creamy Breakfast Wraps 10 Ingredients ·300 kcal	23095	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	300	High Protein Spicy Creamy Breakfast Wraps	- 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites)-- 80g Light Cream Cheese (Brand: Philadelphia Lightest)-- 1-2 tbsp Sriracha-- Chopped Red Onion-- Fresh Parsley-- Sun dried Tomatoes (optional)-- Salt, Pepper, Chilli Flakes-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium)-- Garnish w Parsley-
Main meal @panaceapalm High Protein Crispy Caesar Wrap 15 Ingredients ·488 kcal	23083	Unknown	Main meal		488	High Protein Crispy Caesar Wrap	- 150g chicken breast (@musclefood 💪)-- 45g smoked back bacon-- 1 low calorie tortilla (brand: weightwatchers)-- 50g shredded lettuce-- 25g sliced cherry tomatoes-- Juice of half a lemon-- Tsp garlic powder-- Salt & pepper to taste-- 25g light mayo (brand: Lidl)-- 1/2 tsp garlic salt (or garlic powder)-- Tsp black pepper-- 1/2 tsp Worcestershire sauce-- 15g Parmesan-- Dash of lemon juice-- 5-10ml of water (to get a runnier consistency)-
Main meal @raziyyz High protein, low calorie full day of eating! 21 Ingredients ·2199 kcal	23074	Unknown	Main meal		2199	High protein, low calorie full day of eating!	- Greek Yogurt Parfait:-- 1 cup greek yogurt-- 1/2 cup frozen blueberries-- 1 tsp cinnamon-- 1 tsp sweetener-- 1/4 cup light granola-- Breakfast Chocolate Protein Donuts:-- 1/2 cup oatmeal-- 1 banana-- Chicken Shawarma Rice Plate:-- 1 chicken breast-- 1 cup rice-- 1/4 cup garlic sauce-- Double Patty Smash Burgers:-- 1/2 lb extra lean meat-- 2 buns-- Egg Taco:-- 1 egg-- 1/4 cup veggies-- Water:-- 4L water-
Dessert @raziyyz Blueberry Cheesecake Ice Cream 7 Ingredients ·225 kcal	23071	Unknown	Dessert	Gluten Free	225	Blueberry Cheesecake Ice Cream	- 2 cups (16oz) cottage cheese (I use 2-4% fat)-- 3 tbsp light cream cheese-- 1/4 cup low calorie maple syrup OR any sweetener-- 1 scoop vanilla protein powder (I use myprotein whey)-- Optional: 1/4 tsp salt-- 1 cup frozen blueberries-- 1 tsp honey OR any sweetener-
Main meal @fairfiteats Tuscan Chicken Burritos 13 Ingredients ·430 kcal	23072	Italian	Main meal		430	Tuscan Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- Garlic Salt-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Sun Dried Tomatoes-- Fresh Chives-- 1 Cup Fat Free Mozzarella-- 4 Low Calorie Tortillas-
@thedietingcheatcode Patty Melt 10 Ingredients ·394 kcal	23067	American			394	Patty Melt	- 1lb 96% lean ground beef-- 1 large white onion-- 3 oz Greek yogurt-- 2 tbsp ketchup-- 2 tbsp Dijon mustard-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 4 low calorie burger buns-- 4 slices american cheese-
Breakfast @thejoeduff Peanut Butter and Jelly Baked Oats 8 Ingredients ·340 kcal	23064	Unknown	Breakfast	Gluten Free	340	Peanut Butter and Jelly Baked Oats	- 30g Oats-- 30g Pb2-- 15g Peanut Butter Whey & Casein Protein Powder-- 24g Confectioners 0 Cal Sweetener-- 1/4 Tsp Baking Powder-- 45g Greek Yogurt-- 60 mL Almond Milk-- 2-3 Tbsps Low Calorie Jelly-
Snack @thejoeduff 90 Calorie Pizza Uncrustables 4 Ingredients ·90 kcal	23057	Italian	Snack		90	90 Calorie Pizza Uncrustables	- 4 Slice low calorie bread-- 1 Low fat cheese stick-- 2 Tablespoons of low calorie pizza sauce-- Grated parm and Italian seasoning (optional)-
Dessert @thejoeduff 1 Minute Protein Brownie 8 Ingredients ·215 kcal	23051	Unknown	Dessert	Gluten Free	215	1 Minute Protein Brownie	- 1 Scoop (30g) whey chocolate protein-- 1 Tbsp (5g) Cocoa powder-- 2 Tbsps (25g) 0 Cal sweetener (I used swerve)-- Pinch of salt-- 1 Tbsp (16g) greek yogurt-- 2 Tbsps (28g) almond milk-- 1-2 tbsps sugar free chocolate chips-- Low calorie ice cream (optional)-
@fairfiteats Chipotle Chicken Bacon Burritos 11 Ingredients ·400 kcal	23036	Mexican			400	Chipotle Chicken Bacon Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Enchilada Sauce-- 1 Can Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Fat Free Mozzarella-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
Snack @stealth_health_life Low Calorie Jalapeño Ranch 10 Ingredients ·417 kcal	23022	Mexican	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	417	Low Calorie Jalapeño Ranch	- 228g 0% Greek yogurt-- 80g low fat mayo-- 240g low fat buttermilk-- ¾ teaspoon garlic powder-- ¾ teaspoon onion powder-- 1 tablespoon fresh chives-- 1 tablespoon fresh cilantro-- Salt & pepper to taste (I used ½ teaspoon coarse kosher salt & pepper, each)-- Half of a limes juice-- 4 roasted jalapeños-
Main meal @_aussiefitness Easy Low Calorie Spicy McNuggets 12 Ingredients ·580 kcal	23018	American	Main meal	Dairy Free	580	Easy Low Calorie Spicy McNuggets	- 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Mustard Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 30g All Purpose Flour-- 1.5 Tsp Baking Powder-- 1 Large Egg-
Main meal @jalalsamfit High Protein Chicken Fajita Wraps 14 Ingredients ·380 kcal	23008	Mexican	Main meal		380	High Protein Chicken Fajita Wraps	- 600g Chicken Breast cut into strips-- 1 tsp Paprika-- 1 tsp Parsley-- 1 tsp Cumin-- 1 tsp Garlic Powder-- 1 tsp Chilli Powder-- 1 tsp Salt & Pepper-- 1 whole Lime Juiced-- Low Calorie Wraps (Brand: Mission Wraps)-- 100g Avocado-- 150g-200g Fat Free Yogurt (Brand: Milbona)-- Handful of Coriander-- Salt, Pepper, Garlic Powder-- Lime Juice-
Dessert @raziyyz Chocolate Protein Donuts 13 Ingredients ·70 kcal	23001	Unknown	Dessert	Gluten Free	70	Chocolate Protein Donuts	- 1 ripe banana-- 1/2 cup rolled oats, blended (into a powder)-- 1/3 cup any milk (I use 1%)-- 2 tbsp unsweetened cocoa powder-- 1/2 tsp cinnamon-- 1 tsp baking powder-- 1/4 tsp baking soda-- 2 tbsp any sweetener (I use low calorie maple syrup)-- 1/2 scoop chocolate protein powder (I’m using @myproteinus chocolate whey)-- 1/4 tsp salt-- 2 heaping tbsp light cream cheese (I use 95% fat free)-- 1/2 scoop chocolate protein powder-- 2 tsp milk (add more or less for icing consistency)-
Breakfast @raziyyz Creamy, Chocolate Strawberry Overnight Oats 7 Ingredients ·409 kcal	22996	Unknown	Breakfast	Gluten Free	409	Creamy, Chocolate Strawberry Overnight Oats	- 1/2 cup fat free greek yogurt, plain-- 1/3 cup rolled oats-- 1/4 cup any milk (I use 1%)-- 1 tsp sweetener or honey (I use low calorie maple syrup)-- 1 scoop protein powder (I use myprotein vanilla whey)-- 1/2 cup chopped strawberries-- melted dark chocolate (1 heaping tbsp dark chocolate chips + 1 tsp coconut oil microwaved for 45 seconds)-
Main meal @ice.karimcooks Low Calorie Creamy Tuscan Chicken Pasta 10 Ingredients ·438 kcal	22963	Italian	Main meal		438	Low Calorie Creamy Tuscan Chicken Pasta	- 24 oz chicken breast-- 2 tbsp avocado oil-- S&P, to taste-- Squiggly noodles, 2 bundles-- Garlic powder, 2 tsp-- 3 cups spinach-- 1.5 cup cherry tomatoes-- 3 garlic cloves minced-- 3/4 cup, Fair life 2% milk-- 1/4 cup grated parmesan-
Snack @ice.karimcooks Low Calorie Chick Fil A Sauce Copycat Recipe 6 Ingredients ·120 kcal	22954	American	Snack	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	120	Low Calorie Chick Fil A Sauce Copycat Recipe	- 1/4 cup honey-- 2 tablespoons yellow mustard-- 1/4 cup barbecue sauce-- 1 tablespoon lemon juice-- 1/2 light cup mayonnaise-- 1 tsp paprika-
Main meal @thejoeduff Low Calorie Pizza 9 Ingredients ·250 kcal	22947	Italian	Main meal		250	Low Calorie Pizza	- 1 10-Inch Low Carb tortilla-- 1/4 cup (65g) low calorie tomato sauce-- 1 Tsp 0 Calorie sweetener-- Pinch of garlic salt-- Pinch of onion powder-- Pinch of Italian seasoning-- Pinch of crushed red pepper-- 1/2 cup (56g) shredded mozzarella cheese-- Optional: parmigiano reggiano-
@raziyyz Chocolate Baked Oats 12 Ingredients ·355 kcal	22948	Unknown		Dairy Free,Fodmap friendly,Gluten Free	355	Chocolate Baked Oats	- 1/2 cup rolled oats, blended-- 1 tbsp unsweetened cocoa powder-- 1/2 tsp baking powder-- 1/4 tsp baking soda-- 1/2 scoop chocolate protein powder (I used myprotein)-- pinch of salt (approx 1/8 tsp)-- 1/3 cup any milk (I use 1%)-- 1 tbsp any sweetener (I used low calorie maple syrup, preferably a liquid sweetener)-- 1 tbsp dark chocolate chips-- 2 tbsp any milk (I use 1%)-- 1 tsp unsweetened cocoa powder-- 1/2 scoop chocolate protein powder (the remaining half)-
Main meal @ice.karimcooks High Protein Low Calorie Cheese N Beef Burritos 4 Ingredients ·500 kcal	22936	Mexican	Main meal		500	High Protein Low Calorie Cheese N Beef Burritos	- 200g lean beef steak-- 50g low fat cheese-- 1 low carb tortilla-- 1 jalapeño (optional)-
Snack @stealth_health_life Homemade Canes Sauce (Low Calorie) 4 Ingredients ·65 kcal	22927	Unknown	Snack	Dairy Free,Fodmap friendly,Gluten Free	65	Homemade Canes Sauce (Low Calorie)	- 300g Hellman's light mayo-- 150g Heinz no sugar added ketchup-- 60g Lea & Perrins Worcestershire sauce-- 1.5 tsp salt and pepper-
Main meal @cooklikeimbook McChicken Tacos 7 Ingredients ·722 kcal	22918	Unknown	Main meal	Dairy Free	722	McChicken Tacos	- 400g Chicken Tenderloin-- 30g Panko Crumbs or Bread Crumbs-- Salt-- Black pepper-- Romaine Lettuce-- 2 Tbsp (30g) Light Mayo-- 6 small protein tortillas or 6 low calorie tortillas-
Main meal @fairfiteats Queso Chicken Burritos 14 Ingredients ·475 kcal	22912	Mexican	Main meal		475	Queso Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- Garlic Salt-- 2 Tbsp Milk-- 24oz Chicken Breast-- 1 Taco Seasoning Packet-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- Lime Juice-- 1 Cup Fat Free Mozzarella-- 1/4 Cup Pico De Gallo-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @tastyshreds KFC FAKEAWAY DOUBLE DOWN BABY! 11 Ingredients ·600 kcal	22904	Western	Main meal	Dairy Free	600	KFC FAKEAWAY DOUBLE DOWN BABY!	- 35g flour-- 16oz. Chicken-- 50g corn flakes-- Salt-- Pepper-- 2 slices low calorie cheese-- 2 tbsp Light mayo-- 15f light ketchup-- Garlic-- Cayenne-- tsp horseradish-
Main meal @tastyshreds High Protein Low Calorie Pasta Dish 8 Ingredients ·568 kcal	22898	Western	Main meal		568	High Protein Low Calorie Pasta Dish	- 24oz. Top round steak-- chives-- garlic-- white onion-- 200ml Fairlife fat free milk-- 100g 1/3 reduced fat cream cheese-- 60g fat free mozzarella-- 8oz banza pasta 🍝-
Main meal @_aussiefitness Easy Creamy Beef & Cheese Burritos 11 Ingredients ·359 kcal	22874	Western	Main meal		359	Easy Creamy Beef & Cheese Burritos	- 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
Breakfast @raziyyz Banana Bread Overnight Oats 9 Ingredients ·304 kcal	22875		Breakfast	Gluten Free	304	Banana Bread Overnight Oats	- 1/3 cup rolled oats (quick or instant)-- 1/2 cup fat free greek yogurt, plain-- 1/2 mashed banana (a ripe one for extra flavour)-- 1/2 tsp cinnamon-- 1/4 tsp vanilla extract-- 1 tbsp any sweetener (I used low calorie maple syrup)-- 1 scoop vanilla protein powder (I used myprotein whey)-- optional: 2 tbsp milk (as desired if you’d like a thinner consistency)-- toppings: I used a few thinly sliced banana, cinnamon, and granola-
Main meal @fairfiteats Buffalo Chicken Burritos 16 Ingredients ·500 kcal	22852	Western	Main meal		500	Buffalo Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Buffalo Sauce-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Fresh Lime (Juiced)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-- Light Ranch (Optional)-
Dessert @_aussiefitness Low Calorie Biscoff Protein Ice Cream 7 Ingredients ·400 kcal	22843	Western	Dessert	Gluten Free	400	Low Calorie Biscoff Protein Ice Cream	- 240ml Unsweetened Almond Milk-- 30g Vanilla Whey Protein Powder (Rule1 - Vanilla Creme - or your choice of flavour / Brand)-- 90ml Fat Free Milk (Devondale 99.9% Fat Free Milk - can be substituted for fairlife, skim milk etc)-- 8g Vanilla Sugar Free Pudding Mix (can be substituted for regular)-- 10g Natural Sweetener (Natvia Gold Sweetener)-- 1 Tbsp Biscoff Spread-- 1 Crushed Snack Sized Biscoff Biscuit-
Snack @_aussiefitness Low Calorie Honey BBQ Potato Chips 3 Ingredients ·182 kcal	22845	Western	Snack	Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30	182	Low Calorie Honey BBQ Potato Chips	- 400g Thinly Sliced Potatoes-- Light Cooking Oil Spray-- Honey BBQ Seasoning-
Dessert @thejoeduff High Protein Double Chocolate Chip Cookie 11 Ingredients ·205 kcal	22842	Western	Dessert	Fodmap friendly,Gluten Free	205	High Protein Double Chocolate Chip Cookie	- 1/2 Scoop (16g) chocolate whey/casein protein powder-- 1 1/2 Tbsps (10g) oat flour-- 1/2 Tsp (1g) coconut flour-- 1 Tsp (2g) almond flour-- 1/2 Tbsp (3g) cocoa powder-- 2 Tbsps (18g) 0 cal confectioners sweetener (I used swerve)-- 1 Tbsp (14g) light butter-- 3/4 Tbsp (10g) pure pumpkin puree (no you do not taste it in the cookie)-- 1/2 Tsp (2g) vanilla extract-- Pinch of salt-- 3/4 Tbsp (5g) low calorie chocolate chips-
Main meal @_aussiefitness High Protein Crunch Wrap Supreme 9 Ingredients ·543 kcal	22834	Mexican	Main meal		543	High Protein Crunch Wrap Supreme	- 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
Main meal @thejoeduff Hot Honey Butter BBQ Chicken Tenders 12 Ingredients ·100 kcal	22823	Western	Main meal		100	Hot Honey Butter BBQ Chicken Tenders	- 2 Medium sized chicken breasts (500g) cut into 10 tenders-- 1/2 Tbsp paprika-- 1/2 Tbsp garlic salt-- 1 teaspoon onion powder-- 1 Large egg - whisked-- 3 Cups (90g) Cornflakes - crushed into smaller pieces-- 1/2 Tbsp paprika-- 1 teaspoon black pepper-- 1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays)-- 2/3 Tbsp (14g) Mike’s Hot Honey - can use normal honey in its place-- 1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose)-- 1 Tbsp light butter-
Main meal @thejoeduff Big Mac Salad 14 Ingredients ·375 kcal	22820	Western	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	375	Big Mac Salad	- 1lb (454g) 97/3 ground beef-- 6 Cups (510g) shredded iceberg lettuce-- 1/2 Cup cherry tomatoes - halved-- 1/2 Cup (60g) diced white onion-- 1/4 Cup dill pickles-- 1/2 Cup (112g) low calorie big mac sauce-- 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories)-- 3 Tbsps (42g) sugar free ketchup-- 1 Tbsp (14g) mustard-- 2 Tbsps (25g) dill relish-- 1 Tbsp (14g) white vinegar-- 1/2 tsp onion powder-- 1/2 tsp garlic salt-- 1/4 tsp paprika-
Main meal @thejoeduff Low Calorie Top Ramen 9 Ingredients ·35 kcal	22812	Asian	Main meal	Dairy Free	35	Low Calorie Top Ramen	- 1 pack (226g) shirataki noodles-- 2 cups (480mL) chicken broth-- 1/2 teaspoon onion powder-- 1/2 teaspoon garlic salt-- 1/4 teaspoon garlic powder-- 1/4 teaspoon nutritional yeast flakes-- Pinch of ground ginger-- Pinch of ground pepper-- 1 Tbsp salt for rinsing the noodles with-
Main meal @_aussiefitness Low Calorie Spicy Garlic Parm Tenders 11 Ingredients ·125 kcal	22808	Western	Main meal		125	Low Calorie Spicy Garlic Parm Tenders	- 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips)-- Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper-- 15g Grated Parmesan Cheese-- 1 Large Whisked Egg-- 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes)-- 40g Plain Flour-- 20g Light Butter (Nuttelex light)-- 10g Minced Garlic (or fresh diced garlic)-- 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce)-- 15g Grated Parmesan Cheese-- Dried Parsley-
Snack @_aussiefitness Low Calorie Salt & Vinegar Potato Chips 5 Ingredients ·190 kcal	22803	Western	Snack	Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30	190	Low Calorie Salt & Vinegar Potato Chips	- 400g Potatoes-- Light Cooking Oil Spray-- 2 Tbsp Sea Salt Flakes-- 3 - 4 Tbsp White Vinegar-- 1/2 Cup White Vinegar-
Main meal @_aussiefitness Low Calorie KFC Popcorn Chicken 5 Ingredients ·438 kcal	22804	Western	Main meal	Dairy Free	438	Low Calorie KFC Popcorn Chicken	- 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)-- 2g Baking Powder-- 300g Diced Skinless Chicken Breast (raw weight)-- Light Cooking Oil Spray (Brand: Frylight)-- 1 Whisked Egg (or egg white / egg beaters)-
Main meal @fairfiteats Honey Buffalo Chicken Mac And Cheese 14 Ingredients ·560 kcal	22801	Western	Main meal		560	Honey Buffalo Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsps Honey-- 4 Tbsps Buffalo Sauce-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Main meal @fairfiteats In-N-Out Double Cheeseburger 14 Ingredients ·460 kcal	22797	Western	Main meal	Dairy Free,Fodmap friendly,Gluten Free	460	In-N-Out Double Cheeseburger	- 32oz Lean Ground Beef (96/4)-- 2 Tbsps Mustard-- 1 Tbsp Salt-- 1 Tbsp Black Pepper-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 4 Tomato Slices-- Pickles-- Lettuce-- Grilled Diced Onions-- 4 Low Calorie Keto Buns-
Main meal @fairfiteats Taco Bell Beef Quesoritto 11 Ingredients ·550 kcal	22796	Mexican	Main meal		550	Taco Bell Beef Quesoritto	- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
Breakfast @fairfiteats Beefy Breakfast Burritos 13 Ingredients ·450 kcal	22783	Western	Breakfast		450	Beefy Breakfast Burritos	- 8 Eggs-- 1/2 Cup Cottage Cheese (0% Fat)-- Garlic Salt-- Onion Powder-- Fresh Chives-- Red Pepper Flakes-- 16oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-
Main meal @_aussiefitness High Protein Pizza Quesadilla 6 Ingredients ·500 kcal	22785	Western	Main meal		500	High Protein Pizza Quesadilla	- 230g Egg Whites (or regular eggs)-- 1 Low Calorie Tortilla/Wrap (Bfree Low Carb High Protein Wraps)-- 50g Pizza Sauce/Marinara-- Oregano, Garlic Powder, Salt, Chilli Flakes (or your choice of seasonings)-- 40g Mini Pepperoni (Sultan Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 45g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
Breakfast @thejoeduff Low Calorie Peanut Butter & Jelly 6 Ingredients ·175 kcal	22758	Western	Breakfast	Dairy Free	175	Low Calorie Peanut Butter & Jelly	- 2 1/2 Tbsps powdered peanut butter-- 1 Tbsp 0 cal sweetener-- Pinch of salt-- 2 Tbsps Water-- 2 Slices low cal bread-- 1 Tbsp sugar free jam-
Breakfast @thejoeduff LOW CALORIE French Toast 5 Ingredients ·187 kcal	22755	Western	Breakfast	Dairy Free,Fodmap friendly,Gluten Free	187	LOW CALORIE French Toast	- 1/2 cup egg beaters or three egg whites-- 1/4 cup almond milk-- 1/8 cup 0 calorie maple syrup-- 1/2 teaspoon vanilla extract-- Pinch of cinnamon and salt-
Dessert @thejoeduff Blueberry Cheesecake Bowl 11 Ingredients ·250 kcal	22752	Western	Dessert		250	Blueberry Cheesecake Bowl	- 1/2 Cup (112g) nonfat greek yogurt-- 1 1/2 Tbsps (24g) non fat cream cheese-- 1 1/2 Tbsps (24g) low fat cream cheese-- 1/2 Scoop (15g) vanilla protein powder-- 2 1/2 Tbsps (25g) confectioners swerve-- 1/3 Package (9g) sugar free cheesecake pudding mix-- 1/2 Tsp (2g) Vanilla extract-- Juice from 1/4 of a lemon-- 1-2 Tbsps sugar free low calorie jam-- Pinch of salt-- Optional: graham cracker crumbs as a topping-
Main meal @fairfiteats Honey BBQ Chicken Mac & Cheese 13 Ingredients ·560 kcal	22747	Western	Main meal		560	Honey BBQ Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 4 Tbsps BBQ Sauce (Low Calorie)-- 2 Tbsps Honey-- 8oz Protein Pasta (Dry Weight)-- 1 Tbsp Light Ranch (Optional)-- Parsley (Optional)-
Main meal @_aussiefitness Healthy High Protein Cali Burrito 19 Ingredients ·640 kcal	22749	Mexican	Main meal		640	Healthy High Protein Cali Burrito	- 400g Skinless Chicken Thigh (raw weight - trim fat)-- 180g Chipotle In Adobo Sauce-- 1/2 Lime (juiced)-- 4 Garlic Cloves (diced)-- 1/2 Diced Tomato-- 1/2 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime (juiced)-- Cilantro/Coriander-- Salt-- 300g Potatoes (Spud Lite - cut & season with smoked paprika, garlic powder & oregano. Can be substituted for frozen fries)-- 1x Warm Low Calorie Tortilla (Old El Paso Extra Thin Tortilla)-- 80g Low Fat Greek Yoghurt (or light sour cream)-- 40g Guacamole (Obela - or homemade)-- 2 Tbsp Pico de Gallo-- 40g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 1/2 Fries-- 1/2 Chicken-- 30g Sriracha/Hot Sauce (optional)-
Main meal @fairfiteats Chicken Bacon Ranch Burritos 17 Ingredients ·525 kcal	22731	Western	Main meal		525	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Fresh Lime Juice-- Cilantro-- 1 Cup Fat Free Mozzarella-- 4 Center Cut Bacon Strips-- 4 Low Calorie Tortillas-- Fresh Chives (Optional)-- Light Ranch (Optional)-
Main meal @fairfiteats Honey BBQ Chicken Tenders 12 Ingredients ·185 kcal	22733	Western	Main meal	Dairy Free	185	Honey BBQ Chicken Tenders	- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsp Pickle Juice-- 1 Cup Corn Flakes-- 6 Tbsps BBQ Sauce (Low Calorie)-- 2 Tbsps Honey-- Parsley Flakes-
Breakfast @raziyyz Cheesecake Overnight Oats 11 Ingredients ·352 kcal	22729	Western	Breakfast		352	Cheesecake Overnight Oats	- 1/3 cup rolled oats-- 1/2 cup fat free greek yogurt, plain-- 1/4 cup any milk (I used 1%)-- 1 tbsp light cream cheese-- 1/4 tsp vanilla extract-- 1 tbsp any sweetener (I used low calorie maple syrup)-- 1 scoop vanilla protein powder (I used myprotein whey)-- Pinch of salt (approx. 1/8 tsp)-- 1 cup frozen raspberries-- 1 tbsp honey-- Crushed granola/cereal-
Main meal @raziyyz Lasagna Soup 11 Ingredients ·447 kcal	22719	Western	Main meal		447	Lasagna Soup	- 1 tsp olive oil-- 1 chopped onion-- 1 chopped zucchini (optional veggie)-- 1 tbsp minced garlic-- 500g lean ground beef (I used 94% lean)-- Season with 1 tsp salt, pepper, paprika, oregano and chili flakes (use less flakes for less spice)-- 2 cups tomato sauce (or pizza/pasta sauce)-- 3 cups any broth (I use a low calorie beef or mushroom broth)-- 6 noodles of lasagna (broken into pieces)-- handful of chopped basil-- 1/4 cup fat free greek yogurt, plain-
Main meal @raziyyz Chicken Shawarma Rice Plate 9 Ingredients ·400 kcal	22714	Middle Eastern	Main meal	Gluten Free	400	Chicken Shawarma Rice Plate	- 1/2 cup Rice (washed & uncooked)-- 1 cup Water-- 2 Chicken Breast, cubed (approx. 300g total)-- 1 medium Onion, sliced-- 1/2 cup Yogurt, plain (I use 0% for low calorie)-- 2 tsp Minced Garlic-- Squeeze of Lemon (juice of half a lemon)-- 1/2 cup Chopped Cucumbers-- 1/2 cup Chopped Tomatoes-
Breakfast @panaceapalm High Protein Breakfast Burritos 6 Ingredients ·486 kcal	22667	Western	Breakfast		486	High Protein Breakfast Burritos	- 4 Low calorie Tortillas (brand: weight watchers)-- 240g Diced bacon medallions (brand: @musclefooduk )-- 8 beaten eggs (2 per burrito)-- 1 large avocado (1/4 per burrito)-- 160g low fat cheese (brand: eat lean) - (40g per burrito)-- Salt & pepper-
Main meal @cooklikeimbook QUESA BIRRIA TACOS 5 Ingredients ·905 kcal	22664	Mexican	Main meal	Ketogenic	905	QUESA BIRRIA TACOS	- Onion-- Cilantro-- Low calorie tortillas (Mission)-- Low fat cheese- Lite-- Trader Joe’s Birria Beef ( in the frozen isle)-
Main meal @cooklikeimbook In n Out Burgers 16 Ingredients ·340 kcal	22643	Western	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	340	In n Out Burgers	- 140g 96/4 lean (each patty is 70g if you want to make a double)-- 1 tsp Garlic powder-- 1 tsp Onion Powder-- 1 tsp Black Pepper-- 2 tsp Salt to taste-- American cheese (low fat or Velveeta)-- Lettuce-- Tomato-- Low calorie bun (I used @ketoculturebaking)-- 15g Light mayo-- 8g sweet relish-- 8g Mustard-- 8g Ketchup-- 1 tsp Vinegar-- 1 tsp paprika-- Chopped onions-
Main meal @panaceapalm Cheesy Beef Burritos 12 Ingredients ·433 kcal	22633	Western	Main meal		433	Cheesy Beef Burritos	- 700g lean ground beef-- 1 medium white onion-- 2 cloves garlic-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- 1 packet taco seasoning-- 150g 0% Greek yoghurt-- 60g light cream cheese-- 60ml of water-- 80g low fat grated cheddar-- 6 Low Calorie Tortillas-
Main meal @jalalsamfit High Protein Spicy Grilled Chicken Wraps 17 Ingredients ·347 kcal	22621	Western	Main meal	Gluten Free	347	High Protein Spicy Grilled Chicken Wraps	- 600g Chicken Breast cut into strips-- 3-4 garlic cloves-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tsp Onion Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)-- Shredded Lettuce-- Chopped red onion & tomato-- 100g Fat Free Yogurt-- 20g Sriracha-- 1 Garlic Clove Minced-- Fresh Parsley-- 1/2 tsp salt & pepper-- Lemon Juice-

Low Calorie Recipes

Cuisines

Type

Dietary info

Calories per serve

Cheesy Garlic Chicken Rolls

Carne Asada Tacos

Honey Buffalo Chicken Tenders

Healthier Protein Banana Bread

Steak Grilled Cheese Burritos

Teriyaki Beef Rice Bowls

Hot Honey Harissa Chicken Burritos

Honey Garlic Chicken

Mexican Street Chicken Quesadillas

Teriyaki Chicken Burritos

High Protein Honey Chipotle Chicken Burritos

CFA Breakfast Burritos

Mexican Street Chicken Burritos

Breakfast Sandwich Meal Prep

Grilled Cheese Burritos

Low Calorie Protein Pepperoni Pizza Pockets

Breakfast Sandwich

Creamy Buffalo pizza burritos

Low Calorie Nashville Hot Mozzarella Sticks

Sweet Chili Chicken Loaded Fries

Carne Asada Quesadillas

Garlic Butter Steak Breakfast Burritos

Spicy McChicken

Chicken bacon ranch wrap

Honey Chipotle Chicken Burritos

Buffalo loaded fries

Butter Chicken Burritos

Slow Cooker Birria Burritos

Sticky Garlic high protein loaded fries

Honey BBQ Chicken Quesadillas

High Protein Spicy Grilled Chicken Wraps

Honey Buffalo Popcorn Chicken Mac & Cheese

Breakfast Burrito Meal Prep

Pizza Roll Ups

Pollo Asado Chicken Quesadilla

High Protein Steak, Egg & Cheese Breakfast Burritos

Low Calorie Sauces: Creamy Sweet Chili Sauce

Honey Buffalo Chicken Potato Bowls

Cinnamon Roll French Toast

Hot Honey Ranch

Slow Cooker Chipotle Chicken Bacon Burritos

Steak Quesadillas

Low Calorie Double Double

Honey BBQ Chicken & Potatoes

Low Calorie Cane’s Sauce

Crispy Honey Buffalo Chicken Alfredo

Apple Pie Overnight Oats

High Protein Low Calorie Fish and Chips

Creamy Garlic Chicken Mac & Cheese

High Protein Low Calorie Lahm B Ajin

Carrot Cake Muffins

Honey Chipotle Chicken Quesadillas

High Protein Nacho Cheese Beef Burritos

Nashville Hot Chicken Sandwich

Buffalo Chicken Pasta

Chicken Bacon Ranch Slow Cooker Burritos

Healthier Protein Banana Bread

Mctrouble

Chipotle Barbacoa Burritos

Honey BBQ Chicken Burritos

Cheesy Buffalo Chicken & Crispy Potatoes

Birria Quesadillas

Crispy Honey Buffalo Chicken & Potatoes

Hot Lemon Pepper Chicken Sandwich

Slow Cooker Korean Beef Burritos

Slow Cooker Buffalo Chicken Burritos

Low Calorie Sushi Rolls

High Protein Low Calorie Taco Salad

Nacho Cheese Beef Burritos

Low calorie, high protein eggs in a bagel

Low Calorie Pastrami Sandwiches

Cinnamon Toast Crunch Overnight Oats

High Protein Low Calorie Tuna Pita Pockets

Korean Beef Burritos

Taco Bell Breakfast Crunchwrap