Macros
Protein
20%
· 2g
Carbs
60%
· 6g
Fat
20%
· 2g
Protein
20%
· 2g
Carbs
60%
· 6g
Fat
20%
· 2g
Cal per serving 39 kcal
Calculated figures using common products found in the ingredients list amount to 16.51 calories, 0.75 protein, 3.44 carbs, and 0.3 fat per serve(16).
Ingredients
- 1/2 cup fat free greek yogurt, plain
- 1/2 cup light mayo / miracle whip
- 1/4 cup hot sauce (I used sriracha)
- Squeeze of 1 lime
- 2 garlic cloves
- 2 cubes fresh ginger (1/2 inch in size, about 2 tsp)
- 1 tbsp honey
- 2 tsp any sweetener (I use stevia)
- 1 tsp chili powder
- 1/4 tsp salt
- 1 tsp chili flakes (mixed in after blending)
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