Macros
Protein
47%
· 40g
Carbs
47%
· 40g
Fat
7%
· 6g
Protein
47%
· 40g
Carbs
47%
· 40g
Fat
7%
· 6g
Cal per serving 352 kcal
Calculated figures using common products found in the ingredients list amount to 777.1 calories, 42.96 protein, 115.49 carbs, and 18.12 fat per serve(1).
Ingredients
- 1/3 cup rolled oats
- 1/2 cup fat free greek yogurt, plain
- 1/4 cup any milk (I used 1%)
- 1 tbsp light cream cheese
- 1/4 tsp vanilla extract
- 1 tbsp any sweetener (I used low calorie maple syrup)
- 1 scoop vanilla protein powder (I used myprotein whey)
- Pinch of salt (approx. 1/8 tsp)
- 1 cup frozen raspberries
- 1 tbsp honey
- Crushed granola/cereal
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