Macros
Protein
40%
· 42g
Carbs
49%
· 51g
Fat
11%
· 11g
Protein
40%
· 42g
Carbs
49%
· 51g
Fat
11%
· 11g
Cal per serving 447 kcal
Calculated figures using common products found in the ingredients list amount to 232.94 calories, 19.09 protein, 24.05 carbs, and 6.71 fat per serve(2).
Ingredients
- 1 egg
- 1/3 cup any milk (I used 1% for low calorie)
- 1/2 scoop vanilla protein powder ( @myproteinus code: RAZI)
- 1 tbsp any sweetener (I use stevia or splenda brown sugar)
- optional: 1/4 tsp vanilla extract and cinnamon
- 2-3 slices of your bread of choice
- 1 tsp of butter
- 1/3 cup fat free greek yogurt, plain
- 1/2 scoop vanilla protein powder
- optional: splash of milk
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