Macros
Protein
36%
· 31g
Carbs
53%
· 45g
Fat
11%
· 9g
Protein
36%
· 31g
Carbs
53%
· 45g
Fat
11%
· 9g
Cal per serving 355 kcal
Calculated figures using common products found in the ingredients list amount to 401.52 calories, 25.47 protein, 60.77 carbs, and 9.99 fat per serve(1).
Ingredients
- 1/2 cup rolled oats, blended
- 1 tbsp unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 scoop chocolate protein powder (I used myprotein)
- pinch of salt (approx 1/8 tsp)
- 1/3 cup any milk (I use 1%)
- 1 tbsp any sweetener (I used low calorie maple syrup, preferably a liquid sweetener)
- 1 tbsp dark chocolate chips
- 2 tbsp any milk (I use 1%)
- 1 tsp unsweetened cocoa powder
- 1/2 scoop chocolate protein powder (the remaining half)
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