Macros
Protein
48%
· 36g
Carbs
49%
· 37g
Fat
3%
· 2g
Protein
48%
· 36g
Carbs
49%
· 37g
Fat
3%
· 2g
Cal per serving 304 kcal
Calculated figures using common products found in the ingredients list amount to 724.62 calories, 38.64 protein, 138.31 carbs, and 6.39 fat per serve(1).
Ingredients
- 1/3 cup rolled oats (quick or instant)
- 1/2 cup fat free greek yogurt, plain
- 1/2 mashed banana (a ripe one for extra flavour)
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- 1 tbsp any sweetener (I used low calorie maple syrup)
- 1 scoop vanilla protein powder (I used myprotein whey)
- optional: 2 tbsp milk (as desired if you’d like a thinner consistency)
- toppings: I used a few thinly sliced banana, cinnamon, and granola
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