Newbies Guide To Buying Kitchen Knives With 20+ Recommendations Personal preference Note that most of this list applies to 8-inch and 210mm gyutos/chef knives which is my personal preference in length. 240 and 270mm lengths exist for most of these (for a slightly higher price), along with most of them also having a santoku version if you prefer the santoku shape (generally cheaper because […]
by Kenneth Huot Jun 30
Five Meal Planner Apps To Help Keep You On Track A meal planner app is exactly as it sounds, an app to help you plan your meals for the week. These meal planner apps usually feature a calendar to help you schedule your daily meals, provides healthy recipe ideas and if you’re lucky, a grocery list which allows you to add and remove items. When […]
by Georgia Marr Jun 30
11 Best Fish Oil Supplements in Australia 2021 Choosing the best fish oil supplement in Australia is not easy. Because of the sky-high popularity of these dietary supplements, hundreds of brands have released their fish oil products into the Australian market. So understandably, you might find yourself in a huge dilemma when picking the best fish oil supplement for yourself. To help ease […]
by Jasmine Chiam Jun 28
Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle What is Menstrual cycle syncing? Menstrual cycle syncing is when you eat, exercise, and socialise according to your hormones throughout your period. It was trademarked by Alisa Vitti who has created the Flo 28 program. This program encourages participants to track their cycles, and base their diet and fitness routine around their hormonal cycle. Alongside […]
by Valentina Duong Jun 27
7 Ways To Transition Back Into The Gym After Quarantine The coronavirus pandemic has kept us drifting in lockdown for what felt like an eternity. But, as restrictions gradually ease, gym-goers are buzzing with excitement, eagerly anticipating the moment they get to step foot back into the gym. Undeniably, it’s tempting to strut back into the gym, brimming with fresh enthusiasm and ready for a […]
by Ophie Ho Jun 24
Healthy Air Fryer Recipes If you’re one of those people who stocked up their freezer with chicken nuggets to air fry in the hopes cutting out the oil would justify the fat and carbs, unfortunately, you are wrong. Whipping up a plate full of chicken nuggets may be healthier in an air fryer, but it doesn’t magically eliminate the […] by Georgia Marr Jun 22
How Women Can Conquer Gym Anxiety View this post on Instagram A post shared by Ophie Ho ☀️ 木漏れ日 (@ophieho) Gym anxiety does not discriminate. Unfortunately, both avid gym-goers and first-timers can find themselves caught in the grip of gym anxiety at some point in time. After all, every fitness journey is riddled with its own challenges, and gym […] by Ophie Ho Jun 19
Top 5 Healthy, Calorie- conscious Sauces, Dressings and Dips What to look for in a healthy dressing or dip? When reading the nutrition label on dressings and dips, I look at the total calories, saturated fat and search the ingredient list for healthy fats. I am also mindful of sugar and sodium (salt), but buying pre-made sauces, dressing or dips tends to include both. […] by Valentina Duong Jun 18
Meal Prep You Don’t Need To Reheat For people who spend a majority of their working life on the road, it’s all too easy to pull over and grab yourself a hot servo pie or a cheeky burger from the nearest fast food joint in favour of a healthy meal. This is often because we simply don’t have the facilities at our […] by Georgia Marr Jun 16
How To Meal Prep Salads & Keep Them Fresh Salads are the perfect solution for people who are looking to eat healthier and to save money on lunches with a basic salad costing around $8-$10 to make. The only issue is, salads are normally comprised of delicate ingredients that require plenty of care and foresight to ensure it’s just as fresh when we eat […] by Georgia Marr Jun 16
Soba Noodles – The underrated, lower-carb noodle for weight loss Looking for a lower-carb noodle that is delicious hot or cold? Soba noodles fits the role perfectly! They originated from Japan and are made from buckwheat flour and water, with whole-wheat flour sometimes added. They are dark brown, thick noodles that resemble spaghetti. They’ve previously been overshadowed by Shirataki (Konjac) Noodles often called “Miracle noodles” […] by Valentina Duong Jun 12
The HCG Diet: A Dietitian’s Review What is the HCG diet? The HCG (Human Chorionic Gonadotropin) Diet consists of daily injections or drops of the HCG hormone with a 500 calorie daily diet. It has 3 phases; the first one requires overeating high calorie foods, progressing to an extremely restrictive diet and then slowly reintroducing foods. This diet was popularised in […] by Valentina Duong Jun 09
Shake Up Your Meal Prep With These Healthy Bento Box Recipes There are many different ways for us to organise our weekly meal prep, from cooking bulk meals you can reheat throughout the week, to cold food like salads which are quick, easy and great for eating on the go. But aside from the regular food prep concepts we all know and love, there’s another great […] by Georgia Marr Jun 09
How To Meal Prep Salmon For The Week It’s simple enough to prepare your favourite chicken, pork and beef recipes in bulk for the long week ahead, but what about fish? Contrary to what you probably believe, there is a way to incorporate fish into our meal prep, but it does depend on the type of fish we choose to cook with. For […] by Georgia Marr Jun 08
Here’s Where You Can Find Bulk-Cooked Protein But why would we need bulk protein when we have full meals available to us? Given that we come in all shapes and sizes and have varying health goals, some people require more protein in their diets than others. Bulk protein allows health seekers to build their own macro balanced meals, ensuring their protein intake […] by Georgia Marr Jun 05
5 Ways To Improve Your Mental Health with Nutrition 1. Look after your gut – It’s where 95% of serotonin is made! Serotonin is a neurotransmitter that sends messages between nerve cells. It’ known as the “happy hormone” because it helps regulates mood, wellbeing, sleep and digestion. HOW? Eat at least 3 different colours from fruit and vegetables daily. E.g. red (capsicum, apples), orange […] by Valentina Duong Jun 04
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