Toxic Positivity: What It Is And How To Recognise It Have you ever felt that you wouldnβt be successful, liked, or validated if you weren’t a ray of sunshine 24/7? Do you feel the pressure to be cheerful and look like youβve got your entire life together all the time? And social media doesnβt make it any easier. With posts highlighting quotes such as, βpositive […]
by Ophie Ho Jul 22
Best Magnesium Supplements in Australia 2021 These dietary supplements have risen drastically in popularity and are widely believed to bring about various benefits: From reducing blood pressure and enhancing sleep quality to boosting mood and improving blood sugar control! But before you reach eagerly for a supplement, it’s crucial to realise this: You can obtain the recommended daily intake of magnesium […]
by Jasmine Chiam Jul 19
How Much Red Meat Is Too Much? Thereβs been a lot of beef and mixed messages about beef in recent years. On one hand, there are studies highlighting the link between excessive red meat and processed meats with cancer. On the other hand, there are researchers arguing that Which Animals Count As Red Meat? List of Unprocessed Meat: Unprocessed red meat includes […]
by Valentina Duong Jul 19
How Former NRL Player Kayne Lawton Uses Macros To Achieve The Ultimate Summer Body Sometimes, all it takes is a little guidance and motivation to get us up off the couch, which is exactly why former NRL player for the Gold Coast Titans Kayne Lawton, has paired up with popular meal provider Macros, to get us eating healthier and exercising in preparation for summer. Since retiring from professional NRL, […]
by Georgia Marr Jul 19
The Golden Rules To Losing Weight and Keeping It Off Forever Making The First 8 Weeks Count! Starting early and strong matters in the long run! Early weight loss can predict long-term success. The Look AHEAD study followed 2,290 adults on their weight loss for 8 years and provided an intensive weight loss intervention. It described successful weight loss as losing more than 5% of body […] by Valentina Duong Jul 18
What Is Type 3 Diabetes And How Can We Protect Our Brain? What is Type 3 Diabetes? Within research, Type 3 Diabetes is often coined as βDiabetes as the brainβ or more commonly known as Alzheimerβs Disease. In a 2008 study, researchers (Dr Suzanne Monte and Dr Jack Wands) proposed that Alzheimerβs disease was caused by insulin resistance within the brain. Insulin resistance is when the bodyβs […] by Valentina Duong Jul 18![The Best Massage Gun [Australian Buying Guide] 2021](https://media.mealprep.com.au/wp-content/uploads/2021/07/tr:n-mp_h_latest_img_v2_1x/Top-Massage-Gun-Australia-Feature-Image-300x167.jpg)
The Best Massage Gun [Australian Buying Guide] 2021 Understandably, the hundreds of products in the market may muddle your thought process in choosing the best massage gun in Australia for yourself. Fret not! We’ve meticulously crafted a list of some of the most outstanding massagers in Australia. Plus, we’ve got your backs with a beginner’s ‘How To Choose A Massage Gun’ guide to […] by Jasmine Chiam Jul 15
Intermittent Fasting Can Be A Trigger For Binge Eating (Not The Solution) During the pandemic, thereβs been reports of higher levels of overeating, binge eating and dieting attempts. In fact, 27% of Australians are undertaking more severe food restriction and 34% are experiencing heightened binge eating episodes since COVID-19 first began. This is unsurprising considering the collective sense of loss of control, stress and anxiety we have […] by Valentina Duong Jul 11
Trying Chefgood’s New Guest Chef Series! Undeniably, I was extremely eager to try out the dishes in the Guest Chef series: Two Indonesian-inspired dishes meticulously put together by Reynold Poernomo, and two French classics plus a vegan cookie exquisitely created by Pierrick Boyer. Here’s a quick-and-easy table summary of the macronutrient content of the dishes. And let’s jump right into my […] by Ophie Ho Jul 10
Ridiculously Simple 1-Week Weight Loss Meal Prep for Fit Women Who Canβt Cook Itβs an unspoken rule that anyone who takes their health seriously plans some of their meals ahead of time. Meal prep takes the guesswork out of eating healthy, helps you reach your fitness goals effortlessly and saves you money. Itβs a no-brainer BUT itβs so damn intimidating. Especially when so much information is out there […] by Valentina Duong Jul 10
Tips For Staying On Track To Your Fitness Goals This Winter Dietitian at Jenny Craig, Laura Ford shared a bunch of great recipes and tips to ensure we are staying on the path to our health goals even when the weather makes us want to chuck on a pair of trackies and wait out the winter. Build that immunity Given the days are shorter, this means […] by Georgia Marr Jul 07
15+ Keto Snacks in Australia With Low Carbs Snacks are delicious, but some contain an astronomical amount of carbohydrates. And if you’re on a ketogenic diet, eating the wrong snacks can spell disaster. With just a few mouthfuls, your body may be knocked right out of ketosis! While it can be challenging to stick to the carb restriction of a keto diet, you […] by Jasmine Chiam Jul 07
How To Keep Your Meal Prep Hot Or Cold On The Go Thereβs really nothing worse than a soggy, temped meal that is nothing more than a fraction of its former glory from the night before. This is normally because we donβt have access to the facilities we need to either heat our food up or keep it cold throughout the day. While many of us opt […] by Georgia Marr Jul 06
Weight Loss and Slowing Aging – Highlights from David Sinclair on the Joe Rogan Podcast David Sinclair explains on the Joe Rogan experience podcast how you can slow down and, to a certain extent, reverse the aging process. Anti-aging may not be a foreign word to you. And it has certainly blown up into one of the hottest and most controversial topics of all time. But, while everyone will experience […] by Jasmine Chiam Jul 02
Newbies Guide To Buying Kitchen Knives With 20+ Recommendations Personal preference Note that most of this list applies to 8-inch and 210mm gyutos/chef knives which is my personal preference in length. 240 and 270mm lengths exist for most of these (for a slightly higher price), along with most of them also having a santoku version if you prefer the santoku shape (generally cheaper because […]
by Kenneth Huot Jun 30
Five Meal Planner Apps To Help Keep You On Track A meal planner app is exactly as it sounds, an app to help you plan your meals for the week. These meal planner apps usually feature a calendar to help you schedule your daily meals, provides healthy recipe ideas and if youβre lucky, a grocery list which allows you to add and remove items. When […] by Georgia Marr Jun 30
11 Best Fish Oil Supplements in Australia 2021 Choosing the best fish oil supplement in Australia is not easy. Because of the sky-high popularity of these dietary supplements, hundreds of brands have released their fish oil products into the Australian market. So understandably, you might find yourself in a huge dilemma when picking the best fish oil supplement for yourself. To help ease […] by Jasmine Chiam Jun 28
Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle What is Menstrual cycle syncing? Menstrual cycle syncing is when you eat, exercise, and socialise according to your hormones throughout your period. It was trademarked by Alisa Vitti who has created the Flo 28 program. This program encourages participants to track their cycles, and base their diet and fitness routine around their hormonal cycle. Alongside […] by Valentina Duong Jun 27
7 Ways To Transition Back Into The Gym After Quarantine The coronavirus pandemic has kept us drifting in lockdown for what felt like an eternity. But, as restrictions gradually ease, gym-goers are buzzing with excitement, eagerly anticipating the moment they get to step foot back into the gym. Undeniably, it’s tempting to strut back into the gym, brimming with fresh enthusiasm and ready for a […] by Ophie Ho Jun 24
Healthy Air Fryer Recipes If youβre one of those people who stocked up their freezer with chicken nuggets to air fry in the hopes cutting out the oil would justify the fat and carbs, unfortunately, you are wrong. Whipping up a plate full of chicken nuggets may be healthier in an air fryer, but it doesnβt magically eliminate the […] by Georgia Marr Jun 22
How Women Can Conquer Gym Anxiety View this post on Instagram A post shared by Ophie Ho βοΈ ζ¨ζΌγζ₯ (@ophieho) Gym anxiety does not discriminate. Unfortunately, both avid gym-goers and first-timers can find themselves caught in the grip of gym anxiety at some point in time. After all, every fitness journey is riddled with its own challenges, and gym […] by Ophie Ho Jun 19
Top 5 Healthy, Calorie- conscious Sauces, Dressings and Dips What to look for in a healthy dressing or dip? When reading the nutrition label on dressings and dips, I look at the total calories, saturated fat and search the ingredient list for healthy fats. I am also mindful of sugar and sodium (salt), but buying pre-made sauces, dressing or dips tends to include both. […] by Valentina Duong Jun 18
Meal Prep You Don’t Need To Reheat For people who spend a majority of their working life on the road, itβs all too easy to pull over and grab yourself a hot servo pie or a cheeky burger from the nearest fast food joint in favour of a healthy meal. This is often because we simply donβt have the facilities at our […] by Georgia Marr Jun 16
How To Meal Prep Salads & Keep Them Fresh Salads are the perfect solution for people who are looking to eat healthier and to save money on lunches with a basic salad costing around $8-$10 to make. The only issue is, salads are normally comprised of delicate ingredients that require plenty of care and foresight to ensure itβs just as fresh when we eat […] by Georgia Marr Jun 16
Soba Noodles β The underrated, lower-carb noodle for weight loss Looking for a lower-carb noodle that is delicious hot or cold? Soba noodles fits the role perfectly! They originated from Japan and are made from buckwheat flour and water, with whole-wheat flour sometimes added. They are dark brown, thick noodles that resemble spaghetti. Theyβve previously been overshadowed by Shirataki (Konjac) Noodles often called βMiracle noodlesβ […] by Valentina Duong Jun 12
The HCG Diet: A Dietitian’s Review What is the HCG diet? The HCG (Human Chorionic Gonadotropin) Diet consists of daily injections or drops of the HCG hormone with a 500 calorie daily diet. It has 3 phases; the first one requires overeating high calorie foods, progressing to an extremely restrictive diet and then slowly reintroducing foods. This diet was popularised in […] by Valentina Duong Jun 09
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