Mealprep’s Weekly News Roundup: Mealprep Reveals The Seven Best Rice Cookers On The Australian Market Youfoodz: The Youfoodz springtime menu has officially landed at Coles! If you haven’t already taste-tested the new range, drop by your nearest Coles to try out some of Youfoodz’ clean and fresh, spring-inspired flavours. Of course, all new menu items will be healthy, balanced and low in calories. View this post on Instagram […]
by Georgia Marr Sep 20
8 Tips From Aaron Curtis On Fat Loss, Training, And Food In an interview from Alexander Gonciarov, Aaron Curtis shared many insightful tips on fat loss, training, and nutrition. Much of his vast knowledge of training and bodybuilding is derived from numerous years of firsthand experience, where he delved in and out of bodybuilding competitions and underwent professional training. Here’s a quick recap of some of […]
by Jasmine Chiam Sep 20
Mealprep’s Weekly News Roundup: Youfoodz release a new springtime menu Youfoodz: Youfoodz have released a new springtime menu, brought to you by Youfoodz favourite development chefs Marty and Jimmy. The food was specifically developed to compliment the season, with bright and refreshing ingredients, with low-calories and packed full of flavour. The new menu includes a balsamic, chicken salad with a sprinkle of feta and a […] by Georgia Marr Sep 13
My Muscle Chef v Workout Meals v MACROS If you’re wanting to lose weight, gain muscle or improve your performance chances are you’ve experimented with trending diets. But have you looked at convenient meal providers to help you reach your goals? Macros, My Muscle Chef and Workout Meals are three of the leading online meal providers in the fitness space all offering meals […]
by Sarah Appleford Sep 13
7 Best Rice Cookers In Australia 2021 (Meal Preppers Edition) Cooking rice can be challenging, especially when utilising traditional methods. And sometimes, our kitchen endeavours and experiments can spiral into a catastrophe. In the end, we’re left with unappetising, undercooked rice or mushy, overcooked rice. If you’re looking to ditch the fuss and hassle once and for all, consider getting a rice cooker! These appliances […] by Jasmine Chiam Sep 13
Nutritionist Review: Workout Meals Workout Meals have a clear targeted audience – people who are looking to transform their body be it maintain, lose weight or gain muscle. They are a popular convenient meal provider in this niche, but how do they stand up nutritionally? We ask Sarah Appleford, a clinical nutritionist, to take a look at Workout Meals […] by Sarah Appleford Sep 07
Nutritionist Review: My Muscle Chef Meals When two driven brothers wanted a healthier way to fuel their workouts you get the “functional” meal provider My Muscle Chef. Delivering meals across Australia, My Muscle Chef has quickly become a leading convenience food company targeting those active consumers looking to transform or maintain their gains. Their collaboration with the gym franchise F45 has […] by Sarah Appleford Sep 07
Nutritionist Review: Testing MACROS Ready Made Meal Range MACROS are one of the leading convenient meal delivery providers aiming to improve the health of their customers. “Eat well, save time” is their motto and that sounds great to us! Nutritionist, Sarah Appleford, road-tested their Weight Loss plans to see how Macros fared when helping people drop the extra kilos while eating a well-balanced […] by Sarah Appleford Sep 07- Mealprep’s Weekly News Roundup: Chefgood Announce Their Latest Guest Chef! Youfoodz: Youfoodz has launched a massive sale on their snack menu with up to fifty percent off selected snacks for one week only! On top of their massive snack sale, Youfoodz is also offering a discount on meals with nine meals available for $69 or seven for $55 when you use one of the discount […] by Georgia Marr Sep 06
- Mealprep’s Weekly News Roundup: Chefgood Launch Their New Springtime Menu Soulara: Soulara is doing a collaboration with Booktopia! The super tasty plant-based meal provider has teamed up with Booktopia for a food and breakfast pairing. Customers can now order themselves a book from Booktopia to read while they enjoy a healthy, nutritious breakfast from Soulara. For those who aren’t sure which book to pair […] by Georgia Marr Aug 30
Foods You Should Eat Before & After Getting the COVID-19 Vaccine As of mid-August 2021, more than 15 million COVID-19 vaccine doses have been administered nationwide in Australia. [1] These vaccines can effectively protect you from catching or spreading the virus. You might be gearing up for your first or second COVID-19 vaccine dose, and you may have heard a family member, friend, co-worker, or the […] by Jasmine Chiam Aug 30- Mealprep’s Weekly News Roundup: Soulara Launches A Father’s Day Giveaway My Muscle Chef: My Muscle Chef have just announced the launch of next day delivery service to Sydney Metro suburbs, allowing MMC to deliver food to loyal Sydney-based customers faster than ever before. The announcement comes as Sydney-siders receive notice that lockdown will be extended to September. HelloFresh: HelloFresh announce EveryPlates’s second campaign with comedian […] by Georgia Marr Aug 23
Which Popular Grains Are Actually Gluten-Free? Learning to eat entirely gluten-free is not an easy feat, especially with new products being released frequently to keep up with the growing demand for gluten-free products as the diet becomes more popular for both health and medical reasons across the globe. As the culinary world adapts to the changing dietary forecast, companies and food […] by Georgia Marr Aug 16
Artificial Sweeteners – Friend Or Foe? (Benefits, Safety, Side Effects & More) Artificial sweeteners are growing in popularity as people believe they bring about several health benefits, including weight loss, better blood sugar control, and reduced risk of heart disease. On the other hand, others remark that these sweeteners pose a risk of dangerous side effects such as cancer, and these claims have been spreading like wildfire. […] by Jasmine Chiam Aug 14
Theragun PRO Review After 30 Days Of Use: Is It Worth It? (2021) If you’ve recently caught onto the massage gun blaze, you might have heard of Therabody, one of the most popular and well-established brands in that industry. And Therabody is no stranger to the fitness world. Their ambassadors include wildly popular athletes such as Christiano Ronaldo, Maria Sharapova, and Paul George! Therabody’s newest line of Smart […] by Jasmine Chiam Aug 09
Detailed Lifestyle Meal Prep Review 2021 Lifestyle Meal Prep are heavily focused on macros, so they make a perfect fit for people who are calorie-conscious or keen on steering their diet towards achieving various health and fitness goals! To further cater to personalized dietary requirements, they provide meals of three different sizes: Lean (smaller), Main (medium), and Size (larger) meals. Here’s […]
by Ophie Ho Aug 08
Vegan Protein Products For Body Builders Increasing protein and calorie intake might not sound difficult to many of us, specifically for omnivores who can source their extra protein from animal products such as meats and high-protein dairy products, however, vegans do not have the same convenient access to easy and versatile protein products, making meal prepping for a body building diet […] by Georgia Marr Aug 02
Is A Gluten Free Diet Good For Weight Loss? Are Gluten & Weight Loss Connected? A gluten-free diet is a therapeutic diet that was originally created for individuals with celiac disease. Just like the keto diet that was created for individuals with epilepsy, it has been co-opted as a “weight-loss diet.” It might be! A 2017 study using data from the National Health and […]
by Valentina Duong Jul 30
Ridiculously Easy Weekday Meal Prep For Muscle Gain Do you struggle to get enough protein in for muscle gain? Problem-o solved with this fool-proof extra high protein meal prep plan. It’s jampacked with at least 150g of protein per day! This is more than enough protein for anyone from 70-90kg that wants to focus on muscle-building. It uses high quality but budget-friendly protein […] by Valentina Duong Jul 26
Foods That Boost Your Immune System What is our immune system and how does it work? Our immune system consists of organs, cells & proteins that work together to protect against invaders. Its main functions include creating a barrier to stop pathogens (foreign substances) from entering, identify pathogens, eliminate pathogens and create an immunological memory. This “immunological memory” allows your body […] by Valentina Duong Jul 23
Toxic Positivity: What It Is And How To Recognise It Have you ever felt that you wouldn’t be successful, liked, or validated if you weren’t a ray of sunshine 24/7? Do you feel the pressure to be cheerful and look like you’ve got your entire life together all the time? And social media doesn’t make it any easier. With posts highlighting quotes such as, ‘positive […] by Ophie Ho Jul 22
Best Magnesium Supplements in Australia 2021 These dietary supplements have risen drastically in popularity and are widely believed to bring about various benefits: From reducing blood pressure and enhancing sleep quality to boosting mood and improving blood sugar control! But before you reach eagerly for a supplement, it’s crucial to realise this: You can obtain the recommended daily intake of magnesium […] by Jasmine Chiam Jul 19
How Much Red Meat Is Too Much? There’s been a lot of beef and mixed messages about beef in recent years. On one hand, there are studies highlighting the link between excessive red meat and processed meats with cancer. On the other hand, there are researchers arguing that Which Animals Count As Red Meat? List of Unprocessed Meat: Unprocessed red meat includes […] by Valentina Duong Jul 19
How Former NRL Player Kayne Lawton Uses Macros To Achieve The Ultimate Summer Body Sometimes, all it takes is a little guidance and motivation to get us up off the couch, which is exactly why former NRL player for the Gold Coast Titans Kayne Lawton, has paired up with popular meal provider Macros, to get us eating healthier and exercising in preparation for summer. Since retiring from professional NRL, […] by Georgia Marr Jul 19
The Golden Rules To Losing Weight and Keeping It Off Forever 1. Making The First 8 Weeks Count! Starting early and strong matters in the long run! Early weight loss can predict long-term success. The Look AHEAD study followed 2,290 adults on their weight loss for 8 years and provided an intensive weight loss intervention. It described successful weight loss as losing more than 5% of […] by Valentina Duong Jul 18
What Is Type 3 Diabetes And How Can We Protect Our Brain? What is Type 3 Diabetes? Within research, Type 3 Diabetes is often coined as “Diabetes as the brain” or more commonly known as Alzheimer’s Disease. In a 2008 study, researchers (Dr Suzanne Monte and Dr Jack Wands) proposed that Alzheimer’s disease was caused by insulin resistance within the brain. Insulin resistance is when the body’s […] by Valentina Duong Jul 18
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