Pro Tips For Achieving The Ultimate Abs & Booty Combo Through Diet And Exercise According to dietitians, achieving a rock hard six pack and a perky, plump booty at the same time is much harder than the Kardashians make it look. Not only do the different muscles require different exercises, they can also require different diets. For those of you who have been tirelessly working on increasing your squat […]
by Georgia Marr Apr 20
The Many Benefits Of Dark Chocolate Shockingly, chocolate has been proven to carry a multitude of fantastic health benefits, however, this doesn’t mean we can run off and fill our shopping carts to the brim with chocolates, but it does mean that we can treat ourselves to a cheeky chocolate bar every now and then without feeling too guilty. Nutritious Dark […] by Georgia Marr Apr 20
How Often Should You Be Changing Up Your Workout Routine? Whether you work out for fitness, for pleasure, for your mental health, for your overall health or anywhere in between, there comes a time when most people question: “Is it okay to be doing the same workout each day?”, with the follow-up question usually something like: “How often should I be changing my workout routine?” […]
by Ally Burnie Apr 18
6 Healthy Things To Make Using Overripe Bananas I’ve had shorter relationships than the window between when the perfect banana becomes an overripe, mushy mess. Being able to tell when your perfectly yellow banana is about to turn into a spotty, brown overripe and somewhat inedible piece of food is a skill many have tried to master, but failed to do so. You […] by Ally Burnie Apr 18
Can You Lose Weight By Walking? Yes, Here’s How! Have you ever found yourself Googling, “Can I lose weight by walking?” Perhaps that’s how you found yourself on this very article! The truth is, not all of us are cut out for the gym. Not all of us enjoy the gym and not all of us want to be gasping for breath, with sweat […] by Ally Burnie Apr 17
5 Tasty Meals For Couples All Under 500 Calories Cooking for one often isn’t all that fun, but cooking for two, especially when you’re both getting in the kitchen and helping bring a delicious meal to fruition, is one of life’s greatest joys (at least for me, it is!) However, I know my partner and I are guilty of adding one too many tablespoons […] by Ally Burnie Apr 17
Five Of Our Favourite Healthy Protein Powder Recipes Fitness and health enthusiasts have answered our prayers and provided us with hundreds of delicious recipes incorporating protein powders, to ensure we are consuming adequate amounts of protein in our diets. The best part is, these recipes are packed full of flavour AND healthy, which frequent dieters know don’t always go hand in hand. For […] by Georgia Marr Apr 14
The Five Best Ways To Justify Those Easter Calories Although it’s important we get back to eating healthy, this doesn’t mean we have to chuck out or donate the left-over chocolate we’ve accumulated over the long weekend. Eating chocolate doesn’t have to be bad, as long as you’re eating it in reasonable quantities, and you balance out your diet and health regime to make […] by Georgia Marr Apr 07
How To Make Your Coffee Order Healthier Coffee can be a healthy part of your daily diet. As a matter of a fact, coffee can even reduce your risk of heart disease, type 2 diabetes and Alzheimer’s disease. The largest reduction in risk of developing cardiovascular disease or a stroke occurred in individuals that had three to five cups of coffee per […]
by Valentina Duong Apr 07
Does Microwaving Food Kill Nutrients? Arguably one of the best things about meal prep is your ability to whip up a healthy, nutritious meal in just minutes. All you need to do is poke a few holes in the film, chuck your meal in the microwave and wait for the ding! But, does your food maintain its nutrition after microwave heating? […] by Georgia Marr Apr 07
Avocado: Is It Worth The Hype? But why is avocado so incredibly popular in the first place? The avo has quickly become the unofficial totem for millennial health, rising to international popularity firstly with health seekers and fitness enthusiasts, followed closely by trend riders and the rest of the world. Although it might seem like another passing health trend, avocado is actually revered […] by Georgia Marr Apr 06
Noom: The Weight Loss App For Everyone Trainers will often tell you to try food trackers and to log your exercise, but when you’re on your own and there is no one there to tell you to put down the pastry, we are likely to cave in to our cravings which means our food & exercise tracking can easily be thrown out […] by Georgia Marr Mar 31
The Flexitarian Diet For Beginners The Flexitarian diet is it exactly as it sounds, a flexible vegetarian diet or a semi-vegetarian diet with the allowance of a small amount of meat every now and then. Flexitarianism has many of the same benefits as vegetarians but with less rules and more allowances while still practicing healthy eating. How does the Flexitarian diet work? The flexitarian diet is fairly easy to follow given it has […] by Georgia Marr Mar 24
A Quick And Easy Guide To Health Supplements Throwing together a concoction of supplements to cover all of your bases may seem harmless but this can often lead to unfortunate side effects if your body is already high in particular nutrients. To make your life that little bit easier, we have gone ahead and created a simple supplement guide featuring 10 popular products, […] by Georgia Marr Mar 23
The Plant Paradox Diet: Does It Work? What is the Plant Paradox Diet? If you’ve ever suffered from poor health, especially a chronic health issue, you might have heard of the popular Plant Paradox Diet book by American Doctor Steven Gundry. Gundry is a former cardiac surgeon and physician who wrote the book in April 2017. Essentially, the book talks about this […] by Ally Burnie Mar 22
Tips On How To Get Ripped Fast They say abs start in the kitchen, but honestly, you’re not going to get ripped fast if all you’re doing is cutting back the carbs and calories. You need both a clean diet, and plenty of timing carving it up in the gym. Getting ripped fast is somewhat of an oxymoron, as toning up your […] by Ally Burnie Mar 21
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