Fried Rice

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @jalalsamfit High Protein Sweet & Sour Chicken Fried Rice 25 Ingredients ·595 kcal	25195	Chinese	Main meal		595	High Protein Sweet & Sour Chicken Fried Rice	- 1000g Boneless Chicken Thighs, cubed-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 30g Minced Garlic-- 100g Low Sugar Ketchup-- 75ml Pineapple Juice (fresh preferably)-- 20ml Rice Vinegar-- 50g Dark Soy Sauce-- 250g Fresh Pineapple, diced and cubed-- 75g Red Onion, chopped-- 75g Red Bell Pepper, chopped-- 75g Yellow Bell Pepper, chopped-- 75g Green Bell Pepper, chopped-- 30g Honey-- 20g Reduced Fat Butter (for cooking)-- 25g Garlic Cloves, finely chopped-- 80g Green Onion, chopped (white part)-- 150g Carrots, chopped-- 3 Whole Eggs-- 250g Uncooked Basmati Rice/600g Cooked-- 40g Dark Soy Sauce-- 100g Kimchi, chopped-- 80-100g Kimchi Juice (from the jar)-- 30g Green Onion, chopped (green part)-- Garnish Sesame Seeds & Red Pepper Flakes-
Main meal @raziyyz Jerk Chicken Fried Rice 11 Ingredients ·423 kcal	25022	Jamaican	Main meal	Dairy Free,Gluten Free	423	Jerk Chicken Fried Rice	- 600g chicken thighs, cubed (or chicken breast)-- 2 tsp olive oil (or sesame oil)-- 2-3 tbsp jerk seasoning (I use grace: mild spice)-- 1 tsp paprika-- 1/2 tsp salt and pepper-- 1 red onion, chopped-- 1 red bell pepper, chopped-- 1 green bell pepper, chopped-- 1 cup diced pineapple-- 3 tbsp light soy sauce (or coconut aminos)-- 560g cooked rice-
Main meal @jalalsamfit High Protein Crispy Garlic Chicken Fried Rice 30 Ingredients ·592 kcal	24974	Asian	Main meal		592	High Protein Crispy Garlic Chicken Fried Rice	- 1000g Boneless Skinless Chicken Thighs-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 25g Dark Soy Sauce-- 25g Light Soy Sauce-- 2 Tsp Olive Oil (optional)-- 20g Reduced Fat Butter for cooking-- 1 Tbsp Fresh Parsley finely chopped-- 280g Uncooked White Rice-- 30g Reduced Fat Butter-- 150g White Onion finely chopped-- 100g Spring Onion white part chopped-- 100g Carrots chopped-- Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley-- 20g Dark Soy Sauce (add more if needed)-- 20g Light Soy Sauce-- 40g Oyster Sauce-- Big Handful Chopped Spring Onion-- 150g Light Mayo-- 75g Reduced Sugar Ketchup-- 75g Sriracha-- 1 Tsp Minced Garlic-- 1/2 Tsp Ginger Powder-- 1 Tbsp Rice Vinegar-- Dash of Milk or Water for desired consistency-- Fresh Parsley chopped-- Chilli & Garlic grinder mix-- Sesame Seeds-
Main meal @fitfoodieliving Teriyaki Steak with Fried Rice 27 Ingredients ·405 kcal	24934	Asian	Main meal		405	Teriyaki Steak with Fried Rice	- 16 oz sirloin steak-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 1/4 cup (60g) low sodium soy sauce-- 1 tbsp (8g) corn starch-- 1/2 cup (118 ml) water-- 1 garlic clove-- 2 tbsp (16g) monkfruit-- ginger-- chili oil crunch (optional)-- 1 pack Trader Joe’s veggie fried rice-- 2 tbsp low sodium soy sauce-- garlic powder-- onion powder-- salt-- pepper-- Yum yum sauce: 1/4 cup Greek yogurt or light mayo-- 1/2 tbsp ketchup-- 1 tsp rice vinegar-- paprika-- salt-- pepper-- green onion-- sesame seeds-
Main meal @jalalsamfit High Protein Garlic Teriyaki Beef Fried Rice 27 Ingredients ·600 kcal	24688	Asian	Main meal	Gluten Free	600	High Protein Garlic Teriyaki Beef Fried Rice	- 800g (28oz) Beef Mince-- 30g (2 Tbsp) Light Soy Sauce-- 20g (2 Tbsp) Dark Soy Sauce-- 30g (2.5 Tbsp) Honey or Maple Syrup-- 25g (2 Tbsp) Rice Vinegar-- 20g (1.5 Tbsp) Minced Garlic or Garlic Paste-- 1 Cup Chopped Green Onion (Green part)-- 1.5 Tbsp Sesame Seeds-- 20g Light Butter (for cooking)-- 10g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 80g Chopped White Onion-- 80g Chopped Green Onion (white part)-- 2 Whole Eggs + 2 Egg Whites (whisked)-- 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)-- 15g Dark Soy Sauce-- 15g Light Soy Sauce-- 60g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- Good Handful Chopped Green Onion-- 1/2 Cup Chopped Coriander-- 1 Tbsp Sesame Seeds-- 50g Fat Free Yogurt (Greek or Skyr)-- 50g Light Mayo-- 25g Reduced Sugar Ketchup-- 25g Sriracha-- 1 Tsp Garlic Powder-- Dash of Milk for desired consistency-
Main meal @panaceapalm High Protein Crispy Steak Fried Rice 17 Ingredients ·585 kcal	24598	Asian	Main meal	Dairy Free,Gluten Free	585	High Protein Crispy Steak Fried Rice	- 800g diced lean steak-- 2 tsp salt-- 2 tsp white pepper (sub with black pepper)-- tsp baking powder (tenderises steak)-- 40g cornstarch-- cooking spray (I used avocado oil spray)-- 600g day old cooked white rice (refrigerate for at least 30 minutes before if not possible)-- 200g frozen mixed veg-- 30g green onions (white parts)-- 3 eggs-- 45ml soy sauce-- tbsp fish sauce-- tbsp rice vinegar-- tsp sesame oil-- Cooking spray-- chopped green onions (green parts only)-- Teriyaki sauce (optional)-
Main meal @fairfiteats Steak Fried Rice 9 Ingredients ·525 kcal	24586	Asian	Main meal	Gluten Free	525	Steak Fried Rice	- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsps Light Butter-- 1/2 Cup Frozen Veggies-- 3 Large Eggs-- 20oz Day-Old Cooked White Rice-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-
Main meal @_aussiefitness High Protein Garlic Butter Steak Fried Rice 16 Ingredients ·564 kcal	24470	Asian	Main meal	Gluten Free	564	High Protein Garlic Butter Steak Fried Rice	- 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 250g Frozen Mixed Vegetables-- 2 Eggs-- 250g Egg Whites (or 4 regular eggs)-- 20g Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 90ml Salt Reduced Soy Sauce-- 30g Spring Onion (green part only)-- 1 Tsp Sesame Oil-- 25g Light Butter (Nuttelex Light)-- 5 Diced Garlic Cloves-- Fresh Parsley-- 40g Sriracha Mayonnaise (per serving - 140ml Light Mayonnaise mixed with approximately 15g of sriracha. Adjust amount of sriracha to suit your liking & equally distribute. Can be substituted for store bought sriracha mayonnaise such as Flying Goose Sriracha Mayonnaise)-
Main meal @jalalsamfit Korean Beef Fried Rice 6 Ingredients ·547 kcal	24400	Korean	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	547	Korean Beef Fried Rice	- Korean beef-- Rice-- Garlic-- Butter-- Soy sauce-- Vegetables-
Main meal @fairfiteats Korean Chicken Fried Rice 16 Ingredients ·525 kcal	24303	Korean	Main meal	Dairy Free,Gluten Free	525	Korean Chicken Fried Rice	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- Garlic Salt-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 1 Tbsp Rice Vinegar-- 1 Tbsp Gochujang Paste-- 2 Tbsps Honey-- Red Pepper Flakes (Optional)-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (Day Old)-- 3 Tbsp Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @jalalsamfit High Protein Chinese Black Pepper Beef w Garlic Fried Rice 19 Ingredients ·545 kcal	24248	Chinese	Main meal	Gluten Free	545	High Protein Chinese Black Pepper Beef w Garlic Fried Rice	- 800g thinly sliced Beef-- 20ml Dark Soy Sauce-- 20ml Light Soy Sauce-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 1 Tsp Baking Soda-- 25g Cornflour/Cornstarch-- 3 Tsp Olive Oil-- 20g Light Butter-- 200ml Beef Broth-- 25g Hoisin Sauce-- 20ml Soy ice Vinegar-- 150g Sliced White Onion-- 200g Sliced Bell Peppers-- 20g Light Butter-- 50g Chopped Garlic-- 540g Cooked Leftover Rice-- 20ml Light Soy Sauce-- 1 Tsp Red Pepper Flakes-
Main meal @raziyyz Easy, Healthier Chicken Teriyaki Fried Rice 18 Ingredients ·531 kcal	24194	Japanese	Main meal	Dairy Free,Gluten Free	531	Easy, Healthier Chicken Teriyaki Fried Rice	- 450g chicken breast, cubed-- 1 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- onion powder-- 3 tbsp light soy sauce-- 3 tbsp honey-- 1 tbsp vinegar (I used rice vinegar, but you can use apple cider vinegar, white vinegar or mirin)-- 1 tbsp minced garlic (or garlic paste)-- 1 tbsp minced ginger (or ginger paste)-- 1/4 cup water-- 1 tbsp any corn starch or flour-- 1 tsp olive oil-- 1/2 chopped onion-- 1/3 cup peas & carrots-- 3 eggs (or 3/4 cup egg whites)-
Main meal @jalalsamfit High Protein Garlic Shrimp Fried Rice 23 Ingredients ·503 kcal	24142	Asian	Main meal	Gluten Free,Pescatarian	503	High Protein Garlic Shrimp Fried Rice	- 800g Raw Argentinian Shrimp (use any shrimp)-- 30ml Light Soy Sauce & 10ml Dark Soy Sauce-- 1 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 15g Light Butter for cooking-- 80g Light Mayo-- 25g Ketchup-- 25g Sriracha-- 25ml Rice Vinegar-- 1/2 Tsp Paprika-- 1/2 Tsp Ginger Powder-- 1 Tbsp Chopped Garlic-- 80g Chopped Green Onion-- 100g Frozen Carrots-- 100g Frozen Peas-- 4 Eggs-- 540g Day Old Cooked White Rice-- 15ml Soy Sauce-- 30g Oyster Sauce-- 15g Light Butter-- Green Onion for Garnish-
Main meal @fitfood_ae Tofu Fried Rice 9 Ingredients ·480 kcal	24129	Thai	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegetarian	480	Tofu Fried Rice	- 184g uncooked jasmine rice-- 1 block extra firm tofu-- 2 eggs-- 20g chopped green onion-- 100g chopped carrots-- 100g diced white onion-- 45ml soy sauce-- salt-- garlic powder-
Main meal @cooklikeimbook Fried Rice 7 Ingredients ·595 kcal	24071	Asian	Main meal	Dairy Free,Gluten Free	595	Fried Rice	- 200g cooked rice-- 200g chicken thigh-- 34g teriyaki sauce-- 15mL soy sauce-- 180g Cauliflower rice-- Green onions-- Add any other vegetables you like-
Main meal @doosifit Honey Sriracha Chicken Fried Rice 25 Ingredients ·532 kcal	24025	Asian	Main meal	Dairy Free,Gluten Free	532	Honey Sriracha Chicken Fried Rice	- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 tsp garlic paste-- 1 cup frozen peas and carrots-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1/2 tsp olive oil-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 1/2 tsp olive oil-- 2 tbsp honey-- 2 tbsp sriracha-- 1 tsp garlic paste-- 1-2 chipotle adobo peppers-
Main meal @raziyyz Jerk Chicken Fried Rice 11 Ingredients ·423 kcal	24000	Jamaican	Main meal	Dairy Free,Gluten Free	423	Jerk Chicken Fried Rice	- 600g chicken thighs, cubed (or chicken breast)-- 2 tsp olive oil-- 2-3 tbsp jerk seasoning (I used grace: mild)-- 1 tsp paprika-- 1/2 tsp salt and pepper-- 1 red onion, chopped-- 1 red bell pepper, chopped-- 1 green bell pepper, chopped-- 1 cup diced pineapple (optional for a sweet kick)-- 3 tbsp light soy sauce-- 560g of cooked rice-
Main meal @stealth_health_life Chili Garlic Chicken Fried Rice 25 Ingredients ·575 kcal	23967	Asian	Main meal	Gluten Free	575	Chili Garlic Chicken Fried Rice	- 48oz chicken thighs, sliced in half-- 4 tablespoons chili garlic sauce-- 2 tablespoons soy sauce-- 3 tablespoons honey (60g)-- 1 tablespoon rice vinegar-- 1 tablespoon minced ginger-- Salt & pepper to taste-- 1400g day-old cooked rice (600g dry/uncooked weight)-- 4 tablespoons soy sauce-- 2 tablespoons fish sauce-- 3 tablespoons honey-- 2 tablespoons rice vinegar-- 2 tablespoons toasted sesame oil-- 600g mixed frozen veggies of choice-- 400g egg whites-- 6 eggs-- 2 tablespoons toasted sesame oil-- Chopped green onions-- 150g nonfat skyr or greek yogurt-- 50g light Mayo-- 2 tablespoons gochujang-- 2 tablespoons sriracha-- Splash of rice vinegar-- Salt & pepper to taste-- Add water until desired consistency-
Main meal @jalalsamfit High Protein Beef Bulgogi Kimchi Fried Rice 19 Ingredients ·494 kcal	23958	Korean	Main meal	Gluten Free	494	High Protein Beef Bulgogi Kimchi Fried Rice	- 900g Lean Beef cut into thin strips-- 30ml Soy Sauce (Dark soy mixed with Light soy sauce)-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Chilli Powder-- 1 Tbsp Minced Garlic-- 1 Tbsp Ginger Paste-- 1 Tbsp Sesame Seeds-- 2 Tsp Olive Oil-- 20g Light Butter For Cooking-- 1 Tbsp Chopped Garlic-- 1 Tbsp or 20g Gochujang Paste-- 50-80g Chopped Green Onion-- 50-80g Grated Carrots-- 560g Cooked Jasmine Rice-- 100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs)-- Extra Green Onion-- 10-15ml Soy Sauce-- Garnish Sesame Seeds-
Main meal @fairfiteats Honey Garlic Chicken Fried Rice 17 Ingredients ·500 kcal	23923	Asian	Main meal	Dairy Free,Gluten Free	500	Honey Garlic Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 20oz Day Old Cooked Rice-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onion (Optional)-- Sesame Seeds (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1 Tbsp Minced Garlic-- 1 Tbsp Tomato Paste-- 1 Tbsp Rice Vinegar-- 1/2 Tbsp Corn Starch Mixed With Water-- Red Pepper Flakes (Optional)-
Main meal @panaceapalm High Protein Teriyaki Chicken Fried Rice 19 Ingredients ·543 kcal	23877	Asian	Main meal	Dairy Free,Gluten Free	543	High Protein Teriyaki Chicken Fried Rice	- 800g chicken breast-- tsp salt-- tsp pepper-- tsp garlic powder-- 2 tsp cornstarch-- 60ml soy sauce (I used reduced salt)-- 10ml of mirin (or rice wine vinegar)-- tsp ginger paste-- tsp garlic paste-- 3 tbsp honey-- tbsp sesame seeds-- tsp cornflour mixed with a tbsp water-- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)-- 20ml soy sauce-- oyster sauce (or fish sauce)-- white parts of the spring onions-- tsp toasted sesame oil (forgot to mention in vid - enhances flavour)-- green parts of spring onion-- sesame seeds-
Main meal @panaceapalm High Protein Crispy Chicken Katsu Fried Rice 22 Ingredients ·560 kcal	23670	Japanese	Main meal	Dairy Free	560	High Protein Crispy Chicken Katsu Fried Rice	- 700g chicken breast-- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo-- tsp paprika-- tsp salt-- tsp black pepper-- 1 egg (not included in tracking as it adds negligible calories)-- 50ml egg white-- Cooking spray-- 100g carrots (diced)-- 1 medium white onion (diced)-- tsp garlic purée-- tsp ginger purée-- tbsp curry powder-- tbsp brown stevia (brand: pure via)-- 400ml chicken stock (brand: oxo)-- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)-- 2 eggs-- 1 whole egg white-- 120g frozen mixed veg-- 25ml soy sauce-- Tbsp oyster sauce-- 10ml sesame oil-
Main meal @felufit Chili beef fried rice 16 Ingredients ·667 kcal	23613	Mexican	Main meal	Dairy Free,Gluten Free	667	Chili beef fried rice	- 180g ground beef 5%fat-- 60g rice (raw weight)-- 1 bell pepper-- 1 onion-- 25g pickled jalapenos-- 100g peas-- 2 cloves of garlic-- 1 piece of ginger-- 4g oil-- Salt-- black pepper-- 1/4 tsp chili powder-- 1/4 tsp paprika-- Fresh cilantro-- 25g soy sauce-- 10g hoisin-
Main meal @fairfiteats Teriyaki Chicken Fried Rice 16 Ingredients ·550 kcal	23614	Asian	Main meal	Dairy Free,Gluten Free	550	Teriyaki Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (1 Day Old)-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Green Onions (Optional)-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsps Ginger Paste-- 1 Tbsps Garlic Paste-- 3 Tbsps Honey-- 1 Tbsp Corn Starch-
Main meal @_aussiefitness Healthy Honey Garlic Chicken Fried Rice 19 Ingredients ·543 kcal	23603	Asian	Main meal	Dairy Free,Gluten Free	543	Healthy Honey Garlic Chicken Fried Rice	- 600g Diced Chicken Breast (raw)-- 1.5 Tsp Onion Powder-- 1.5 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 150g Egg Whites (or 4 regular eggs)-- 30g Spring Onion (white part only)-- 560g Day Old Cooked White Rice-- 35ml Soy Sauce-- 15g Spring Onion (green part only)-- 10ml Sesame Oil-- 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water-- 65g Honey-- 50ml Soy Sauce-- 8 Diced Garlic Cloves-- 50g Reduced Sugar Ketchup/Tomato Sauce-- 20ml Rice Wine Vinegar-
Main meal @jalalsamfit High Protein Chicken Teriyaki Fried Rice 20 Ingredients ·527 kcal	23580	Asian	Main meal	Dairy Free	527	High Protein Chicken Teriyaki Fried Rice	- 800g Raw Chicken Breast Cubed-- 25ml Light Soy Sauce-- All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)-- 2 tsp Olive Oil-- 30ml Light Soy Sauce-- 30g Honey-- 2-3 Garlic Cloves Minced-- 50ml Water-- 15g Corn Flour / Corn Starch-- 2 tsp Olive Oil (for cooking)-- 4 Whole Eggs-- 1 Medium Chopped Onion-- 20g Chopped Fresh Ginger-- 2 Medium Carrots Chopped-- 40g Frozen Peas-- Handful Bean Sprouts-- 500g Cooked White Rice (leftover/day old rice is best!)-- 1.5 tbps Dark Soy Sauce-- 2 tbsp Oyster Sauce-- Green Onion & Sesame Seeds for Garnish-
Main meal @cooklikeimbook Waffle kimchi fried rice 4 Ingredients ·643 kcal	23576	Korean	Main meal	Dairy Free,Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian	643	Waffle kimchi fried rice	- 160g rice-- 40g kimchi-- 4g sesame oil-- Black pepper-
Main meal @cooklikeimbook Bulgogi Fried Rice 7 Ingredients ·677 kcal	23560	Korean	Main meal	Dairy Free,Gluten Free	677	Bulgogi Fried Rice	- 226g lean ground beef-- 30mL soy sauce-- 5g sesame oil-- 40g onion-- 10g green onion-- 12g brown sugar-- 160g rice (day old rice works best)-
Main meal @cooklikeimbook Fried Rice 9 Ingredients ·751 kcal	23508	Asian	Main meal	Dairy Free,Gluten Free	751	Fried Rice	- 350g Chicken breast (uncooked)-- Salt-- Black pepper-- Garlic-- 120g Egg beaters or egg whites-- 200g Cooked White rice-- 15mL soy sauce-- Spring onions-- Chili oil-
Main meal @jalalsamfit High Protein Crispy Chicken Fried Rice 15 Ingredients ·529 kcal	23494	Asian	Main meal	Dairy Free,Gluten Free	529	High Protein Crispy Chicken Fried Rice	- 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
Main meal @jalalsamfit Fried Rice Burrito 21 Ingredients ·470 kcal	23407	Asian	Main meal		470	Fried Rice Burrito	- 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
@_aussiefitness Honey Sesame Chicken & Egg Fried Rice 19 Ingredients ·530 kcal	23357	Asian		Dairy Free,Gluten Free	530	Honey Sesame Chicken & Egg Fried Rice	- 600g Diced Chicken Breast (raw weight)-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 100g Egg Whites (or just regular eggs)-- 20g Spring Onion (white bits only)-- 560g Cooked White Day Old Rice-- 25ml Light Soy Sauce (add to fried rice)-- 10ml Sesame Oil-- 10g Spring Onion (green bits only)-- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water-- 60g Honey-- 20ml Light Soy Sauce-- 40g Reduced Sugar Ketchup-- 15ml Rice Wine Vinegar-- 3 Diced Garlic Cloves-
@fairfiteats Chicken Fried Rice 13 Ingredients ·480 kcal	23348	Asian		Dairy Free,Gluten Free	480	Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Powder-- Smoked Paprika-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsp Soy Sauce-- 1 Cup Frozen Vegetables-- 3 Eggs-- 20oz Cooked Day-Old Rice-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
Main meal @jalalsamfit High Protein Crispy Salmon Fried Rice Meal Prep 18 Ingredients ·531 kcal	23291	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	531	High Protein Crispy Salmon Fried Rice Meal Prep	- 700g Skinless Raw Salmon (cut into cubes - 175g per serve)-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Paprika-- 1 tsp Black Pepper-- 15-20ml Light Soy Sauce (can mix light and dark soy sauce)-- 20g Cornflour (makes it crispy)-- 1 tsp Olive Oil for cooking or cooking spray-- 150g Mixed Vegetables (can use frozen)-- 2 Large Eggs-- 480g Leftover Cooked Rice-- 20ml Light Soy Sauce-- 20g Oyster Sauce-- Garnish Green Onion & Sesame Seeds-- Spicy Lemon Mayo (10-15g per serve)-- Light Mayo-- Sriracha-- Lemon Juice-
Main meal @_aussiefitness Easy Chicken Teriyaki Fried Rice 19 Ingredients ·499 kcal	23285	Asian	Main meal	Dairy Free,Gluten Free	499	Easy Chicken Teriyaki Fried Rice	- 600g Sliced Chicken Breast (raw weight)-- 20ml Soy Sauce-- 1 Tsp Garlic Powder-- 5g Ginger Paste (minced ginger)-- 300g Frozen Mixed Vegetables-- 2 Large Eggs & 100g Egg Whites (whisked - or just 4 regular eggs)-- 25g Diced Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)-- 10ml Sesame Oil-- 15g Sliced Spring Onion (green part only)-- 70ml Soy Sauce-- 40ml Water-- 10g Natural Sweetener (Natvia Brown Sweetner - or brown sugar)-- 10g Ginger Paste-- 3 Diced Garlic Cloves-- 10ml Mirin-- 20g Honey-- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water-
Main meal @jalalsamfit Crispy Sweet and Sour Chicken Fried Rice 21 Ingredients ·457 kcal	23220	Chinese	Main meal	Dairy Free,Gluten Free	457	Crispy Sweet and Sour Chicken Fried Rice	- 600g cubed chicken breast-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp garlic powder-- 30g cornflour / corn starch-- 1 tsp baking powder-- Cooking spray-- 100g mixed frozen vegetables (carrots, sweet corn, peas)-- 440g cooked basmati rice (110g per serving)-- 15ml soy sauce-- 1 tbsp Oyster sauce-- 1 tbsp sesame oil (optional)-- 1 tbsp crushed garlic and ginger-- 170ml Pineapple Juice (Brand: Tropicana)-- 20ml Light Soy sauce-- 15g Honey-- 30g light Tomato Sauce/Ketchup (Brand: Heinz)-- 5g cornflour mixed with 15-20ml of water-- Add onion and bell peppers-- Add Pineapple pieces (Fresh or canned)-- Garnish with sesame seeds-
Main meal @fairfiteats Shrimp Fried Rice 10 Ingredients ·430 kcal	23157	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	430	Shrimp Fried Rice	- 2 Pounds Shrimp-- 4 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 1 Tbsp Corn Starch-- 1 Tbsp Garlic Powder-- 1 Cup Frozen Vegetable-- 8oz Egg Whites (Or Eggs)-- 20oz Day Old Cooked Rice-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @doosifit Fried Rice w/ Honey Chipotle Chicken 23 Ingredients ·532 kcal	23080	Mexican	Main meal	Dairy Free,Gluten Free	532	Fried Rice w/ Honey Chipotle Chicken	- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 cloves minced garlic-- 1 cup frozen peas and carrots-- 2 tbsp low sodium soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp low sodium soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 2 tbsp honey-- 1 tbsp chipotle adobo sauce-- 1 clove minced garlic-- (Optional for extra spiciness) 1-2 chipotle adobo peppers-
Main meal @fairfiteats Honey Sriracha Chicken Fried Rice 11 Ingredients ·550 kcal	23027	Asian	Main meal	Dairy Free,Gluten Free	550	Honey Sriracha Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 2 Tbsps Corn Starch-- 3 Tbsps Soy Sauce-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day-Old Cooked Rice-- 1 Tbsp Sesame Oil-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
Main meal @_aussiefitness Crispy Chilli Beef Fried Rice 14 Ingredients ·469 kcal	23015	Korean	Main meal	Dairy Free,Gluten Free	469	Crispy Chilli Beef Fried Rice	- 700g Extra Lean Beef Mince (raw weight)-- 1 Diced White Onion-- 20g Spring Onion-- 560g Cooked White Rice (day old - optional but preferred for the texture)-- Toppings: Spring Onion, Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce)-- Sauce:-- 40ml Soy Sauce-- 50ml Dark Soy Sauce-- 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce)-- 1 Tbsp Honey-- 3 Diced Garlic Cloves-- 1 Tbsp Gochujang-- 1 Tbsp Tomato Paste-- 120ml Water-
Main meal @panaceapalm Chicken Fried Rice 13 Ingredients ·487 kcal	22973	Asian	Main meal	Dairy Free,Gluten Free	487	Chicken Fried Rice	- 600g diced chicken breast-- 20ml light soy sauce-- 10ml sesame oil-- Tbsp garlic powder-- Tsp black pepper-- 600g refrigerated day-old cooked white rice-- 200g frozen mixed veg-- 4 eggs-- 20ml light soy sauce-- 30g oyster sauce-- 25g white parts of spring onion-- Green parts of spring onion-- Sesame seeds-
Main meal @stealth_health_life Chicken Teriyaki Fried Rice 15 Ingredients ·515 kcal	22964	Asian	Main meal	Dairy Free,Gluten Free	515	Chicken Teriyaki Fried Rice	- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 25oz chicken thighs-- 2 tablespoons teriyaki sauce-- 1 tsp fish sauce-- 1 tablespoon avocado oil-- 300g mixed frozen veggies of choice-- 200g egg whites-- 2 eggs-- 300g rice (dry weight, ~700g cooked)-- 4 tsp sesame oil-- 2 tablespoons soy sauce-
Main meal @fairfiteats Sesame Chicken Fried Rice 15 Ingredients ·575 kcal	22730	Asian	Main meal	Dairy Free,Gluten Free	575	Sesame Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day Old Cooked Rice-- 6 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 2 Tbsps No Sugar Added Ketchup-- 1 Tbsp Rice Vinegar-- 2 Tbsp Honey-- 1 Tbsp Garlic Paste-- 1 Tbsp Brown Sugar-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
Main meal @jalalsamfit High Protein Korean Beef Fried Rice 17 Ingredients ·547 kcal	22691	Asian	Main meal	Dairy Free,Gluten Free	547	High Protein Korean Beef Fried Rice	- 750g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 25g Honey-- 4-5 Garlic Cloves Minced-- 30g Gochujang-- 10ml Sesame Oil-- Sesame Seeds-- Green Onion-- 10ml Olive Oil-- 1 Medium Onion chopped-- 1 Carrot Grated-- 3-4 Whole Eggs-- 500g Cooked White Rice-- 50g Light Mayo-- 20g Gochujang-- 1/2 tsp Garlic Powder-- 10g Rice Vinegar-
Main meal @panaceapalm Crispy Chilli-Garlic Fried Rice 20 Ingredients ·495 kcal	22684	Asian	Main meal	Dairy Free,Gluten Free	495	Crispy Chilli-Garlic Fried Rice	- 600g day-cold cooked white rice-- 3 large eggs-- 200g frozen mixed veg-- 25g chopped green onion-- 3 cloves garlic-- 25ml light soy sauce-- Tbsp oyster sauce-- 10ml toasted sesame oil-- 600g chicken breasts-- 25ml light soy sauce-- Tsp black pepper-- Tsp garlic powder-- 80g reduced sugar sweet chilli sauce-- Tbsp soy sauce-- 2 cloves garlic-- Sprinkle sesame seeds-- Chopped green onion-- 25ml light soy sauce-- Tbsp oyster sauce-- 10ml toasted sesame oil-
Main meal @stealth_health_life Chicken Bacon Ranch Fried Rice 17 Ingredients ·500 kcal	22662	Western	Main meal	Gluten Free	500	Chicken Bacon Ranch Fried Rice	- 28oz boneless skinless chicken thighs-- 1 packet of Ranch seasoning-- ~1 tsp smoked paprika-- Salt to taste-- Green onions-- 12 slices centercut bacon-- 300g day old cooked rice (dry weight, ~700g cooked)-- 228g 0% Greek yogurt-- 80g low fat mayo-- 240g low fat buttermilk-- ¾ teaspoon garlic powder-- ¾ teaspoon onion powder-- 1 tablespoon fresh chives-- 1 tablespoon fresh cilantro-- Salt & pepper to taste-- Half of a limes juice-- 4 roasted jalapeños-

Fried Rice Recipes

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Type

Dietary info

Calories per serve

High Protein Sweet & Sour Chicken Fried Rice

Jerk Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice

Teriyaki Steak with Fried Rice

High Protein Garlic Teriyaki Beef Fried Rice

High Protein Crispy Steak Fried Rice

Steak Fried Rice

High Protein Garlic Butter Steak Fried Rice

Korean Beef Fried Rice

Korean Chicken Fried Rice

High Protein Chinese Black Pepper Beef w Garlic Fried Rice

Easy, Healthier Chicken Teriyaki Fried Rice

High Protein Garlic Shrimp Fried Rice

Tofu Fried Rice

Honey Sriracha Chicken Fried Rice

Jerk Chicken Fried Rice

Chili Garlic Chicken Fried Rice

High Protein Beef Bulgogi Kimchi Fried Rice

Honey Garlic Chicken Fried Rice

High Protein Teriyaki Chicken Fried Rice

High Protein Crispy Chicken Katsu Fried Rice

Chili beef fried rice

Teriyaki Chicken Fried Rice

Healthy Honey Garlic Chicken Fried Rice

High Protein Chicken Teriyaki Fried Rice

Waffle kimchi fried rice

Bulgogi Fried Rice

Fried Rice

High Protein Crispy Chicken Fried Rice

Fried Rice Burrito

Honey Sesame Chicken & Egg Fried Rice

Chicken Fried Rice

High Protein Crispy Salmon Fried Rice Meal Prep

Easy Chicken Teriyaki Fried Rice

Crispy Sweet and Sour Chicken Fried Rice

Shrimp Fried Rice

Fried Rice w/ Honey Chipotle Chicken

Honey Sriracha Chicken Fried Rice

Crispy Chilli Beef Fried Rice

Chicken Fried Rice

Chicken Teriyaki Fried Rice

Sesame Chicken Fried Rice

High Protein Korean Beef Fried Rice

Crispy Chilli-Garlic Fried Rice

Chicken Bacon Ranch Fried Rice

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