Broccoli is a cruciferous vegetable that is packed with nutrients and health benefits. It is a great source of vitamins C, K, and A, as well as fiber, folate, and potassium. Studies have shown that broccoli can help prevent cancer, improve heart health, support digestive health, boost the immune system, and promote eye health. However, some people may experience gas and bloating after consuming broccoli, and those with thyroid issues or taking blood thinners should consume it in moderation.
Adding it to your meal plan:
Broccoli can be added to meals in a variety of ways, such as roasted, steamed, or sautéed. It can be used in stir-fries, salads, soups, and as a side dish. One example of a meal plan that includes broccoli is a quinoa and vegetable stir-fry with broccoli, bell peppers, and carrots.
Other cruciferous vegetables such as cauliflower, kale, and Brussels sprouts share similar health benefits to broccoli. For a plant-based option, spinach is a good source of vitamins and minerals and can be used in similar ways to broccoli.”