Recipes
Grab n Go Breakfast Muffins
Energy
372 cals
Protein
26 g
Carbs
14 g
Fat
23 g
Calculated automatically based on ingredients
Muffins are a great option for a healthy meal. They are rich in protein, fat and fiber. These muffins can be made and eaten at home, or taken on the road or to work for a snack.
Ingredients
- 6 Eggs
- 60g Grated cheddar
- 100g Broccoli
- 80g Corn
- 2 Feathers of spring onion
- Salt and spices to taste
- 20g Spinach
Directions
1
Beat the eggs into a deep bowl, add salt, spices to taste and beat with a fork.
2
Add grated cheddar to the eggs and stir well.
3
Boil broccoli in salted water for 3 minutes. Divide broccoli inflorescences into molds. It is most convenient to use silicone molds. Add chopped spinach and corn kernels to the molds.
4
Pour the cheddar eggs into the molds all the way to the top. Place the molds in a preheated oven and bake at 180 degrees Celsius for 10 minutes.
5
Let the muffins cool slightly, then remove them from the molds and serve for breakfast. Sprinkle with chopped scallion or any other herbs you like before serving.
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